Five appetite control foods that suppress cravings without adding calories

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There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried food combinations. I have tried meal-timing strategies. I have tried just about everything natural under the sun to eliminate those hunger pangs and food cravings that you get when you are attempting to lose weight and there is nothing that completely eliminates those cravings. Hoodia gordonii helps, as I've stated in previous articles, but it by no means turns off your hunger like a light switch.

There are many strategies that help reduce hunger: avoiding refined carbohydrates, getting plenty of natural sunlight on your skin, drinking large amounts of water on a regular basis, and getting plenty of fiber in your diet. But there is nothing that absolutely eliminates hunger. The bottom line is that if you are going to lose weight, you are going to experience hunger at one time or another. This is especially true if you, like me, engage in strength training. Nothing gets your appetite whipped into a fury like the leg press.

The key in all this is realizing there's nothing wrong with experiencing hunger from time to time. It's a normal human response to a decrease in your consumption of calories. The problem that most people encounter when they feel hungry is they feel it's some sort of emergency. It feels like they are dying or wasting away when, in fact, the body is just signaling that it doesn't have enough calories to add new fat to the fat stores it's already carrying around. The first feelings of hunger are really more of a false alarm than anything to be concerned about. At least from a logical point of view. (But when you feel like you're starving, logic goes out the window, right?)

A person who is aiming for a low percentage of body fat learns to manage their hunger so that it becomes something they can live with. In my own experience with losing weight -- and remember, I dropped 50 pounds of body fat using absolutely no drugs or pharmaceuticals of any kind -- I found that there are several "lifesaving" foods and beverages you can turn to when you are feeling intense hunger pains but you don't want to consume foods that add significant calories to your daily intake.

These foods and drinks are what I call emergency appetite control foods. What these foods and beverages have in common is that they make your stomach feel like it's full of calorie-rich foods. But in reality, you are filling your stomach with foods that contain almost no calories or carbohydrates. This way, even though your stomach is full, you are not adding calories to your intake. But your body is temporarily fooled into thinking you've just woofed down a triple-plate buffet.

In other words, if you eat two cups of cashews versus two cups of cabbage, your body can't really tell the difference for the first few minutes. Your stomach will turn off the hunger signals thinking you have eaten a large quantity of food regardless of whether you are eating cabbage or cashews, but in fact the cabbage may only contain 20 calories while the cashews contain as much as 900 or even 1000 calories. Two cups of cashews provides probably half the calories you need for the entire day, whereas two cups of cabbage provides virtually no calories whatsoever. You burn off the cabbage just digesting it. (Raw cabbage is, in fact, an outright cure for ulcers. But that's another article...)

Emergency appetite control food #1

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