Home
Newsletter
Events
Blogs
Reports
Graphics
RSS
About Us
Support
Write for Us
Media Info
Advertising Info

Health benefits of zucchini, a very versatile food


Zucchini
Most Viewed Articles
https://www.naturalnews.com/047219_zucchini_organic_food_nutrition.html
Delicious
diaspora
Print
Email
Share

(NaturalNews) Zucchini is a very versatile food. It can be eaten raw or cooked, can be consumed virtually in its entirety and has several health benefits. Of course, be sure to choose organic zucchini.

It even has some interesting tidbits that many people aren't aware of.

For example, their blossoms, or flowers, which appear under its leaves as it grows, are edible. (1) They're typically sold at farmers' markets, and not only can they be cooked with a little olive oil, but the delicate flowers can also be eaten raw; many enjoy adding their sweet, slightly herbal flavor to salads. (1)

In addition to the blossoms, its skin can also be eaten. While many are aware of this, several still opt to peel and toss the outer layer. However, the skin is where most of its water is found and where the most concentrated source of vitamin K, fiber and antioxidants are housed. (2)

Then there's interesting tidbit number two. While it's commonly referred to as a vegetable and sold in produce sections as such, it's technically a fruit since it comes from a flower. (1)

Health benefits of zucchini

Weight loss

For people looking to shed some pounds, zucchini is an ideal low-calorie option. One cup contains just 20 calories; it's 95 percent water by weight and is a good source of fiber, making it a filling option that staves off hunger. (2, 3)

Stronger bones and better wound healing

Eating zucchini boosts the body's uptake of the mineral manganese, which plays a role in the development of healthy bone tissue and proper wound healing. (4)

Boosts eye health

Zucchini contains the phytonutrients lutein and zeaxanthin, which are associated with healthy eyesight. Therefore, eating them is a smart choice when it comes to maintaining eye health and fighting age-related macular degeneration. (4)

Fights free radicals

It's no secret that free radicals are damaging to the body. Zucchini is a good source of vitamin C, an antioxidant that helps fight free radicals and, in turn, protect cells. (4)

Sources:

(1) http://www.nytimes.com

(2) http://www.livestrong.com

(3) http://www.naturalnews.com

(4) http://www.livestrong.com

http://science.naturalnews.com

About the author:
Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. >>> Click here to see more by Michelle

Receive Our Free Email Newsletter

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.


comments powered by Disqus



Natural News Wire (Sponsored Content)

Science.News
Science News & Studies
Medicine.News
Medicine News and Information
Food.News
Food News & Studies
Health.News
Health News & Studies
Herbs.News
Herbs News & Information
Pollution.News
Pollution News & Studies
Cancer.News
Cancer News & Studies
Climate.News
Climate News & Studies
Survival.News
Survival News & Information
Gear.News
Gear News & Information
Glitch.News
News covering technology, stocks, hackers, and more