smoking

Stop smoking and get in shape for spring and summer

Thursday, February 20, 2014 by: S. D. Wells
Tags: cigarettes, exercise, stop smoking

eTrust Pro Certified

Delicious Pin It
(NaturalNews) Any smoker can tell you that it is awful to be sitting there smoking a cigarette at the beginning of spring and seeing people going outside and getting in shape, jogging by or playing sports, and you know that, if you don't quit smoking, you won't be doing much of that. You take your stance and tell yourself that you could quit, but not right now, because things are "too stressful." I wonder why they're that way. Could it be the 4,000 chemicals, or is it just the pesticide and nicotine? If you found out that there is a highly successful natural method to wean yourself off of commercial cigarettes and onto organic nutrition, would you do it? If you found out you wouldn't even crave cigarettes again, and you WOULD crave EXERCISE, would you do it? Could you? When? (http://www.sedona.com)

Nicotine addiction ends after just four days

Don't let me spoil all the fun for you, but kicking a cigarette addiction is 10% physical and 90% mental, but what most people don't know is that the mental part only works if it is "enhanced" and supplemented by organic, nutrient-loaded food. Why? Because even though the physiological nicotine addiction ends a few days after quitting smoking, the craving to feel "normal" is in full swing, and any stress or emotional imbalance that occurs will draw on the body's nutrient base, of which most new non-smokers have little to none left. Most willful "cold-turkey" quitters need a guide, not just willpower, in order to survive the first 14 days without lighting up again.

Beware of mass-marketing cessation scams

There is a right way to escape cigarettes, and then there are the mass-marketed ways that lead to other addictions or even more anxiety and wrecked nerves. The best way to stop smoking is to use an all-natural method free from medications and nicotine. This means behavior modification and a strong nutrition base! Put it this way: Electronic cigarettes were never invented to be a cessation method, so that could just lead to a new kind of long-term "nicotine addiction" -- maybe even stronger and worse. And the patch, well, for most people, that just leads to more nicotine withdrawal complications. After all, a cigarette contains up to 100 mg of nicotine potency, where the patch just releases about 4 mg per hour. Medications like Chantix and Zyban often give people horrendous nightmares and can lead to depression and thoughts of suicide. Who needs that? Smokers are already "stressed to the max" from smoking commercial cigarettes, which are loaded with ammonia, bleach, pesticide, herbicide, plastic, formaldehyde, heavy metals and glass wool fibers in the filter.
(http://www.naturalnews.com)

February is "American Heart Healthy Month" - so quit smoking!

Why not be THAT person jogging, playing sports outside or hitting the gym? Why not be THAT person who put down cigarettes for good during the winter and started eating right? Why not be THAT person starting right now, instead of saying "the timing is wrong"? The timing is perfect! You found this. This is the first day of the rest of your life as a non-smoker, if you want it to be. Realize this: Heart disease is the leading cause of death in the U.S. and is responsible for 25% of all deaths -- and you value your life, right? Don't be a statistic. This month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Educate yourself with the excellent sources in this article. Get back on track! It's time to eat right, get your heart rate up and sweat a little. Don't forget to stretch while you're cooling down after! (http://www.besthealthmag.ca)

Research from several countries around the world shows that regular exercise, including weight training, can help fend off major heart problems (including attacks) by improving triglyceride counts, cholesterol levels, blood pressure and glucose metabolism. This is how you reduce body fat also. Don't worry about putting on weight when you quit smoking. It's time to STOP worrying. (http://www.besthealthmag.ca)

Stop smoking naturally

Health food stores carry what you need to "get right," and that includes organic vitamins, herbs, tinctures, dried organic vegetables, organic fruit and often hemp seed oil. Many smokers use MUCUNA, a velvet bean supplement, to kill the cravings of nicotine, because it naturally boosts dopamine and serotonin, which are exactly what are depleted due to the freebased nicotine in cigarettes. This is what makes the weaning process tolerable, and even makes the new non-smoker feel alive and vibrant.

Eat lots of greens and rotate them, like kale, spinach, chards and organic romaine. This is a key strategy for stopping smoking forever. It's all about alkalizing with organic fruits and vegetables, and mostly raw! This alkalizes the often acidic body that most ex-smokers still have long after they quit, if they don't eat right.
(http://www.naturalnews.com)

This winter, give the gift that keeps on giving forever, and learn how to stop smoking naturally! Stop smoking, get in shape and feel great. 14AndOut is the world's most comprehensive natural method that enables smokers to escape the chains of nicotine and commercial cigarettes without feeling nervous, anxious or irritated! Check out the "Stop Smoking Expert" revealing the top ten strategies for ending the habit naturally, once and for all. This is recommended by the Health Ranger, food research director Mike Adams. Here is the free preview/trailer for the 60-minute streaming video download of 14AndOut presented as a one-on-one class:
(http://premium.naturalnews.tv).

The 14AndOut stop smoking expert consults David Wolfe for nutritional advice:
(http://www.14andout.com).

This winter, let 14AndOut be your breath of fresh air! Take control of your body and your life. Quit smoking forever and get in shape for spring and summer! (http://14andout.blogspot.com)

Sources for this article include:

http://www.besthealthmag.ca

http://www.cdc.gov

http://www.sedona.com

http://www.healthcentral.com

http://www.sanjuanislander.com

http://14andout.blogspot.com

http://www.besthealthmag.ca

http://science.naturalnews.com

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.