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(NaturalNews) Calcium is the most abundant mineral in the body and it's concentrated in our teeth and bones. However, calcium is an alkaline mineral and when the body's blood and tissues wander into the acidic range, the body starts to leach calcium from the bones. It does this to add an alkaline mineral to the blood and to keep the blood from becoming overly acidic, as acidic blood causes immediate problems. Since most diets are predominately acidic, the leaching of calcium from the bones is commonplace. However, this creates weak bones and a common condition called osteoporosis which generally appears in individuals at about 50 years of age. But, Mikhail Tombak Ph.D. tells us that osteoporosis can be effectively treated and prevented by supplementing calcium from an unlikely source. Specifically, Tombak recommends eating eggshells.

Eggshells contain 27 essential microelements, and they're composed largely of calcium. Tombak tells us that this calcium is 90 percent absorbable by our bones - and the composition of eggshells is remarkably similar to our bones and teeth.

Milk and dairy have long been promoted as high calcium foods, but the calcium in them isn't bio-available which means our bodies can't access it easily. Besides, because pasteurized milk and dairy are acidic, they contribute to the overall acidic condition of the body - which causes the blood to rob more calcium from the bones.

So, if you're feeling the effects of weak bones or would like to prevent them in the first place, why not try eating some eggshells? They're an easy, inexpensive source of bio-available calcium.

To re-supplement calcium using eggshells, simply immerse the empty shells in boiling water for about 5 minutes to kill any pathogens and then let the shells air dry. After they're dry, grind the shells in a coffee grinder and take a 1/2 teaspoon a day, which can be taken with fresh squeezed orange juice or lemonade. For prevention, the shells are consumed every day for two months each year.

Of course, only organic eggs should be used. You certainly don't need traces of antibiotics and other chemicals used in conventional methods of raising chickens, as these chemicals are bound to be in the shells. Eggshells from organic chickens have also been found to be harder and are likely more mineral-rich.

Nuts, cabbage, kale, sea vegetables, carrots, and beets are other rich sources of calcium that are accessible to the body. Calcium is more easily absorbed with adequate vitamin D, so be sure to enjoy some sunshine as well.

More:
Can We Live 150 Years?, Mikhail Tombak, Ph.D.

http://www.ellenskitchen.com/faqs/c...
http://nourishedmagazine.com.au/blo...

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