(NaturalNews) Studies conducted at the University of Texas have concluded that incorporating bitter leaf into your routine diet could reduce risk factors for such health conditions as breast cancer and type II diabetes. It is normal for African cuisine to contain bitter leaf as an ingredient. Even though it is called bitter, the taste is actually described as having a mild flavor. Bitter leaf carries several health benefits for many people around the globe who consume it regularly.
Even though many people are very familiar with bitter leaf, this type of food ingredient may be completely new to others. This food will grow anywhere, unlike other leaves that require specific temperatures and locations in order to maintain growth. Therefore, these leaves are able to flourish in any location.
Bitter leaf: The top five benefits
Battles against breast cancer
According to BreastCancer.org
, over 10 percent of all American females will develop breast cancer. In order to lower chances of developing breast cancer, maintaining a healthy weight, remaining physically active and maintaining a healthy diet are a few things that you can do. Adding bitter leaf in addition to that routine may also lessen the risk of breast cancer, according to the February 2004 edition of Experimental Biology and Medicine
Using a bitter leaf extract supplement on animals during a study decreased bad (LDL) cholesterol by nearly half, while simultaneously raising good (HDL) cholesterol levels. There are no studies, however, providing a definitive determination of how bitter leaf will effect a human body's cholesterol levels.
If you are a smoker or someone who is breathing second hand smoke, using bitter leaf is helpful for acting as a shield against the pollutants that pour from cigarettes while burning. Through the consumption of bitter leaf
juice, smokers and those breathing second hand smoke can help protect themselves against the health dangers associated with the habit.
Contains essential fatty acids
It is important for a person's diet to contain linolenic and linoleic acid, because the body is unable to make them. Bitter leaf is able make these fats. According to a study in the American Journal of Clinical Nutrition
, when people consumed large quantities of linolenic and linoleic acid, they were at the lowest risk for cardiovascular disease when compared to those who did not.
High in antioxidants
Oxidation is constantly assaulting your system's cells. If this is left unchecked, precancerous cell formation could possibly arise. According to research conducted by and published in Food Chemistry, there are antioxidant properties found in bitter leaf that, when added to a person's diet, offer excellent disease-fighting properties.
While use of bitter leaf is not considered a cure-all, it does have proven benefits. The research studies listed above have proven that the benefits of adding bitter leaf to your diet on a routine basis outweigh any doubts that may exist.Sources:http://www.nigerianfoodtv.comhttp://allafrica.comhttp://tribune.com.nghttp://www.fabafriq.comhttp://science.naturalnews.comhttp://science.naturalnews.comAbout the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.