IQ

IQ can be increased with mental exercises, lifestyle, diet and supplements

Wednesday, November 02, 2011 by: Tony Isaacs
Tags: intelligence, brain exercise, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Why does the CDC own a patent on Ebola 'invention?'
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Oregon man serving prison sentence for collecting rainwater on his own property
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Diet soda, aspartame linked to premature deaths in women
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Delicious
(NaturalNews) IQ stands for Intelligence Quotient. Contrary to common misconception, IQ does not measure a person's actual intelligence, but rather is measurement of one's problem solving abilities. It has long been thought that a person's IQ remains fairly stable from very early in life. However, new studies have found just the opposite, indicating that IQ can be increased by as much as 20% or more with proper diet, lifestyle, mental exercises and more.

In a new study published this month in the journal Nature, researchers found that during adolescence, a fifth of children can gain or lose as many as 20 points in IQ. The study, "Verbal and non-verbal intelligence changes in the teenage brain", also found that IQ improvement corresponded to actual structural changes in the brain. Children who had an increase in IQ during adolescence also had an increase in the density and volume of gray matter in the brain.

Study co-author Sue Ramsden indicated that "late developer(s) can catch up". She likened the brain changes to changes in a child's physical fitness over the teenage years and compared increasing IQ to a couch-potato kid joining a sports team and becoming athletic several years later.

Other studies have indicated that IQ can also be improved in adults. In 2008, a study was published which was pretty much a game changer for research on IQ. The study, titled "Building Fluid Intelligence with Training on Working Memory", demonstrated that it might actually be possible to increase IQ to a significant degree through training.

Learning and exercising the brain are major ways to increase IQ. This can be as simple as solving puzzles, reading stimulating books, learning a new language or learning how to perform a new task. Some other good brain boosting suggestions are:

*Lead an active lifestyle and exercise regularly
*Have an active social life
*Get involved in new activities and hobbies
*Write - including writing with your opposite hand
*Avoid and manage stress
*Minimize television watching
*Play challenging video games
*Don't smoke
*Drink in moderation
*Avoid refined sugar and SADS processed food items
*Avoid water with fluoride
*Avoid vaccinations and mainstream medications

Nutrition can be vital in increasing IQ and maintaining healthy brain function. Just like other organs, the brain needs proper nutrition to develop and function properly. Brain performance may be greatly improved through eating the right kinds of foods as well as supplementing to help address any deficiencies, which may be affecting thinking ability and behavior.

Some brain boosting foods are:

*Salmon and other fatty cold water fish
*Lean organic free range beef, chicken and turkey
*Organic free range eggs
*Caffeine (but don't overdo it, as excess caffeine can over-stimulate the adrenal glands).
*Berries, especially blueberries (and don't forget mulberries)
*Dark grapes (preferably seeded)
*Beets
*Dark green leafy vegetables such as baby spinach
*Broccoli and other cruciferous vegetables
*Carrots
*Citrus fruits
*Organic yoghurt
*Legumes
*Avocado
*Curry
*Olive Oil
*Turmeric
*Apples
*Green Tea
*Barley
*Nuts

Supplements can help address nutritional deficiencies and boost brain performance. Two of the best brain boosting supplements are colloidal gold and phosphatidyl serine (PS). Studies have shown that colloidal gold can result in IQ increases of 20% or more and that PS increases lucidity and the rate of learning.

Other brain boosting supplements include:

*Magnesium
*Super foods powders
*Creatine
*Zinc
*Vitamin C
*Vitamin E
*Alpha-lipoic acid
*Inositol
*Folic acid
*Ginkgo Biloba
*Saint John's Wort

Note: As the first study mentioned above found, IQ can also decline just as much as it can improve - yet another good reason to follow this article's advice.

Sources included:

http://blogs.edweek.org/edweek/inside-school...
http://www.science20.com/news_releases/train...
http://blogs.scientificamerican.com/guest-bl...
http://www.tbyil.com/Ten_Brain_Tips.htm
http://www.wikihow.com/Improve-Your-IQ
http://jdmurrah.hubpages.com/hub/Ways-to-inc...
http://www.pickthebrain.com/blog/5-simple-wa...
http://www.eatingwell.com/nutrition_health/h...
http://www.tipsonhealthyliving.com/diet-and-...
http://www.lombardipublishing.com/ads/brainb...
http://www.geniusintelligence.com/nutritionm...
http://www.biophysica.com/gold.html
http://www.nature.com/nature/journal/vaop/nc...

About the author

Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including "Cancer's Natural Enemy" and is working on a major book project due to be published later this year. He is also a contributing author for the worldwide advocacy group "S.A N.E.Vax. Inc" which endeavors to uncover the truth about HPV vaccine dangers.
Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near Austin and San Antonio to give lectures and health seminars. He also hosts the CureZone "Ask Tony Isaacs - featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and he serves as a consultant to the "Utopia Silver Supplement Company".

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.