naturalnews.com printable article

Originally published August 10 2013

Top tips for natural, healthy weight loss

by Sandeep Godiyal

(NaturalNews) The condition of being overweight and/or obese is an epidemic in America. The best solution is not dangerous drugs nor fad diets but rather losing weight naturally. The main tools for natural, healthy weight loss are: herbs for weight loss; other natural remedies for weight loss; and natural weight loss foods. This regimen of diet, combined with moderate regular exercise, goes a long way towards realizing timely, natural, healthy weight loss for people of all ages and backgrounds.

According to Bottom Line's Prescription for Natural Cures by Doctors James F. Balch and Mark Stengler, there are underlying root causes of being overweight/obese. Some of them are:

Let's look at some of these solutions for being overweight/obese.


Herbs for Weight Loss:

According to Nature's Medicines by Gale Maleskey and the Editors of Prevention Health Books, many weight loss herbs don't live up to the hype. However, kelp does fit the bill and is shown to take off extra pounds when combined with a low-fat diet and daily aerobic exercise such as brisk walking (suitable for all ages). Other homeopathic herbs are:

Natural Remedies for Weight Loss:

Increase fiber intake. This can be done by eating fiber-rich fruits and vegetables and/or taking the fiber supplements, psyllium or glucomannan (best), which are rich in soluble fiber. Remember to drink at least eight ounces of water when taking each dose of these fiber supplements to avoid constipation. Other remedies are:

Natural Weight Loss Foods:

Eating whole foods helps natural weight loss. Examples are:
Also, try not to skip breakfast, and eat more, smaller meals throughout the day.

Remember, even though herbs, supplements, and food were mainly covered here, being the most vital, natural, healthy weight loss involves the "whole person." This includes the body, mind and soul complex to be worked on in addition to food. Of course, for all herbs and supplements you run across, consult your doctor(s) first, especially if you are pregnant, lactating, or have a preexisting condition. To your health!

Sources for this article include:


http://www.peakhealthadvocate.com

http://science.naturalnews.com

About the author:
Sandeep has written many health field articles for both Internet and print publication. He currently writing for insurancetips4u.co.

Read More articles from Sandeep:


5 Must-Know Things about Car Insurance

Top 5 Reasons Your Health Insurance Premium Will Rise in 2016

Top 5 Tips for Finding Affordable Health Insurance Policy


Sandeep has written many health field articles for both Internet and print publication. He currently writing for insurancetips4u.co. Read More articles from Sandeep: 5 Must-Know Things about Car Insurance Top 5 Reasons Your Health Insurance Premium Will Rise in 2016 Top 5 Tips for Finding Affordable Health Insurance Policy


All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml