An action plan to improve physical appearance and eliminate disease

Thursday, October 04, 2012 by: Jonathan Landsman
Tags: physical appearance, disease, holistic health

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(NaturalNews) First, let it be said, that attitude is everything. Whether you're looking to improve your physical appearance or overcome chronic health problems - your personal belief system can be your greatest asset or worse enemy. Simply put, we all have the ability to create the life of our dreams - but it takes effort.

Napoleon Hill, author of the classic Think and Grow Rich said, "Whatever the mind can conceive and believe, the mind can achieve". Great health is a product of healthy thoughts, feelings and actions - done on a constant basis - period.

On the next NaturalNews Talk Hour - we'll talk about the best water to drink; foods to eat; proper supplementation plus much more with longevity expert - Peter Ragnar. This show is specifically designed for the highly motivated individual. Get ready to make dramatic improvements in your life. I hope you can join us for all the fun!

Visit: and enter your email for FREE show details + a FREE 7-day juice cleanse!

Does health begin in the mind or the body?

Obviously, healthy or destructive thoughts and emotions have a huge impact on our personal health. But, I think, the body and mind work hand in hand - in developing our lives. In other words, when we are depressed or anxious - we tend to NOT take good care of ourselves by eating poorly and becoming sleep deprived. Conversely, when we appreciate who we really are - we tend to gravitate toward healthy foods like, fresh (locally-grown) fruits and vegetables plus many other healthy lifestyle habits.

Eliminate chronic stress from your life - immediately. Cortisol (the stress hormone) is a necessary part of human survival only under extreme - life threatening - situations. But, when there is chronic (never ending) low-level stress and elevated cortisol levels in the body - making a healthy decision is nearly impossible to achieve.

Don't be distracted - be relentless in the pursuit of your life's purpose

Hopefully, while reading this, you're ready for a new life experience. After all, it's those life-changing moments that bring us greater personal knowledge and wisdom. Make it a personal mission to drink the purest water; eat the freshest, organic food and develop healthier relationships with family and friends. Is there a better way to enjoy life?

Here's a great tip. Take time to read a good book about health - everyday; listen to an inspirational CD or DVD and make healthy living a greater priority in your life. Sometimes, just helping others can make all the difference in the world. Most importantly, listen to your "inner voice" or intuition - it just may be your creator trying to get your attention.

This week's guest: Peter Ragnar - Natural health advocate and longevity expert

Discover how to create incredible health and powerful results fast! Thu. Oct. 4

Peter Ragnar is the author of How Long Do You Choose To Live? A Question Of A Lifetime. He is also a modern-day shaman, Taoist wizard, natural life scientist, and self-master par excellence. Peter lives in the Tennessee Mountains with his wife, and claims to be a "senior citizen" but refuses to give away his age because he "doesn't believe in it."

He does strenuous two-hour strength-training workouts seven days a week and performs record-breaking feats, has been a martial arts practitioner for over fifty years, and has developed his own version of Taoist energy practice called "Magnetic Qi Gong," which he claims is the key to immortality. Peter's most compelling and inspiring message is his steadfast and passionate call to self-mastery based upon the relentless cultivation of intention.

On the next NaturalNews Talk Hour - we'll talk about the best water to drink; foods to eat; proper supplementation plus much more with longevity expert - Peter Ragnar. This show is specifically designed for the highly motivated individual. Get ready to make dramatic improvements in your life. I hope you can join us for all the fun!

Visit: and enter your email for FREE show details + a FREE 7-day juice cleanse!

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