(NaturalNews) Food companies are beginning to capitalize on a little known capability of mushrooms: like humans, they synthesize vitamin D when exposed to ultraviolet radiation like that in sunlight.
Vitamin D is an essential nutrient that helps the body form and maintain healthy bones and teeth. More recent research has shown that it helps regulate the immune system, lowering the risk of infection, cancer, heart disease and autoimmune diseases. Yet as fear of skin cancer has grown and populations have become more sedentary, exposure to sunlight has dropped dramatically and vitamin D deficiency has surged.
"There's a better understanding of importance of vitamin D in human health," said Tara McHugh, a mushroom researcher at the U.S. Department of Agriculture.
The skin cannot synthesize vitamin D if covered in sunscreen. But dietary sources, such as fortified milk or fatty fish, cannot really provide enough of the nutrient for optimal health. Three ounces of mushrooms exposed to a short burst of ultraviolet radiation, in contrast, contain a fully daily dose of the vitamin, more than three times the amount found in a cup of fortified milk. The radiation does not affect the mushrooms' other nutritional qualities, taste, appearance or shelf life.
Monterey Mushrooms and Dole Foods have already started selling vitamin D-fortified mushrooms. Although sales of mushrooms have not increased in response to date, the mushroom industry believes that consumers will soon catch on to the benefits of the food. Already, mushrooms are prized for their low fat, sodium and calorie content.
"It's a perfect food from that standpoint and you combine that with nutritional value recently discovered and we really think we're on to something," said Bart Minor, chief executive and president of the Mushroom Council. "Vitamin D has the potential to be a big deal for the industry."
FREE online report shows how we can save America through a nutrition health care
revolution. "Eating healthy is patriotic!" Click here to read it now...
Healing Power of Sunlight and Vitamin D
In this exclusive interview, Dr. Michael Holick reveals fascinating facts on
how vitamin D is created and used in the human body to ward off chronic diseases
like cancer, osteoporosis, mental disorders and more. Click here to read it now...
Get the Full Story
The International Medical Council on Vaccination has released, exclusively through
NaturalNews.com, a groundbreaking document containing the signatures of physicians,
brain surgeons and professors, all of which have signed on to a document stating
that vaccines pose a significant risk of harm to the health of children.
Click here to read it now...
Ranger Storable Organics
GMO-free, chemical-free foods and superfoods for long-term storage and preparedness.
See selection at www.StorableOrganics.com