libido

How to Enhance Sexual Libido Naturally

Monday, January 12, 2009 by: Jo Hartley
Tags: libido, health news, Natural News

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Why does the CDC own a patent on Ebola 'invention?'
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Oregon man serving prison sentence for collecting rainwater on his own property
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben and Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Diet soda, aspartame linked to premature deaths in women
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
Monsanto's seed imperialism halted in Canada thanks to massive protests
Delicious
(NaturalNews) Improving one's sex life and enhancing libido are popular topics among mainstream media and self-help books. Unfortunately, there are many conflicting methods and often these methods involve synthetic pharmaceutical drugs that cause other more serious health problems than the original libido problem. There are effective natural methods for enhancing libido, however.

To spice up a sexual relationship or improve intimacy, try some of these suggestions:

1.Go Dancing - Dancing builds self-confidence and this is extremely important to building healthy, intimate relationships. Whether alone or with a partner, whether done well or not, dancing is a great way to get moving and feel good.

2.Exercise - Exercise helps create a sexy body and it creates energy and stamina. It also improves flexibility. Couples who exercise together can create a tighter bond in their relationship. Exercise also increases self-esteem and this is very important for a good sex life.

3.Try Music - The right music can enhance a sexy mood and also helps to create an atmosphere of intimacy. Certain songs often trigger emotional responses and sensual feelings in people.

4.Communication - Try giving very specific requests to your partner for things you enjoy using only verbal instructions. Even if difficult, don't give up. This is an effective way to see the results of what you are communicating and to feel good about one's body.

There are many causes of sexual dysfunction or a low sex drive. Some of the most common causes are:

-Cardiovascular
-Renal or urological
-Nutritional
-Hormonal
-Neurological
-Pharmacological
-Environmental toxins
-General systemic health problems

The good news is that there are herbs that are effective for improving libido issues.

-Gentiana lutea radix powder - A tonic herb that is used to for improving optimal functioning of all organs in the body.

-Turnaria aphrodisiaca - A nervous system stimulant that is an aphrodisiac and a tonic for the female reproductive organs. It is often used to increase energy and libido.

-Smilax ornata (Sarsaparilla) - Contains ingredients that mimic the action of some human hormones. Often it is used to improve sexual functioning or as a rejuvenating tonic.

-NN Diemethylglycine (DLG) - Effective in reducing the pain of angina, improving circulation, reducing high cholesterol and blood pressure, and helps improve immune system functioning.

-Sabal serrulata - Acts as a stimulant on sexual functioning and also improves female health.

Another destructive force against libido is stress. Stress has many negative impacts and the libido is not immune from the effects of stress. Stress affects every area of the human body and leads to many health problems and an important thing to realize is that stress is harmful even when not extreme. Even prolonged, low-grade stress is harmful. In fact, it may even be more damaging than the stress that is created by crisis situations because the damage is not immediately apparent.

When one begins to exhibit stress-related symptoms (such as a decreased sex drive) one may have been exhibiting these symptoms for such a period of time that they have begun to accept them as normal.

The best thing to try to improve one's sex life is to reduce stress levels. Often just by trying things like meditation, exercise, dance, laughter, massage, and hobbies stress levels can be effectively reduced and all aspects of life (including intimacy) can become much more enjoyable.

Source: http://www.healthynewage.com/libido-enhancer...


About the author

Jo Hartley
Wife, Mother of 8, and Grandmother of 2
Jo is a 41 year old home educator who has always gravitated toward a natural approach to life. She enjoys learning as much as possible about just about anything!
http://loftymatters.com - Current Events
http://winemaiden.com - Simply Abundant Living


Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.