A large prospective study -- perhaps the most definitive yet of the relationship between exercise and dementia -- found that older adults who exercised at least three times per week were less likely to develop dementia than those who were less active (Article, p. 73). The study participants were 65 or older with normal mental function at the beginning of the study. They were followed for six years. Of the 1,740 subjects, 158 developed dementia, including 107 who developed Alzheimer’s disease. Statistically, the annual rate of dementia was 13.0 per 1,000 person-years for people who exercised three or more times per week, compared with 19.7 per 1,000 person-years for those who exercised fewer than three times per week. An editorial writer says that future research should try to determine whether exercise causes a lower rate of dementia or whether physical activity is a proxy for "life engagement" or other lifestyle or sociodemographic characteristics that are truly associated with development of dementia (Editorial, p. 135). Also needed is research to determine the "type, frequency, intensity or duration of physical activity that is most beneficial in preventing cognitive deterioration."
FREE online report shows how we can save America through a nutrition health care
revolution. "Eating healthy is patriotic!" Click here to read it now...
Healing Power of Sunlight and Vitamin D
In this exclusive interview, Dr. Michael Holick reveals fascinating facts on
how vitamin D is created and used in the human body to ward off chronic diseases
like cancer, osteoporosis, mental disorders and more. Click here to read it now...
Get the Full Story
The International Medical Council on Vaccination has released, exclusively through
NaturalNews.com, a groundbreaking document containing the signatures of physicians,
brain surgeons and professors, all of which have signed on to a document stating
that vaccines pose a significant risk of harm to the health of children.
Click here to read it now...
Ranger Storable Organics
GMO-free, chemical-free foods and superfoods for long-term storage and preparedness.
See selection at www.StorableOrganics.com