meditation

Meditation proven to lower blood pressure with no drugs, no side effects, and zero cost

Friday, May 21, 2004
by Mike Adams, the Health Ranger
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A study published in the American Journal of Hypertension reveals that daily meditation (two sessions each lasting 15 minutes) results in a measurable drop in blood pressure in at-risk teenagers. This is yet more research demonstrating the powerful mind/body connection that western medicine continues to deny exists at all.

Interestingly, the positive effects of the meditation persisted even four months after the patients stopped the practice, indicating that meditation has substantial long-term effects. Meditation is safe, free, and has no negative side effects. It doesn't even need the supervision of a doctor, which is probably why virtually no doctors prescribe it. Pharmaceutical companies don't make money when people engage in meditation, so there's no reason for them to promote it, either. They'd much rather see people popping pills than promoting something that people can do for free.

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About the author: Mike Adams is a natural health author and award-winning journalist with a passion for sharing empowering information to help improve personal and planetary health He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, and he is well known as the creator of popular downloadable preparedness programs on financial collapse, emergency food storage, wilderness survival and home defense skills. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2010, Adams co-founded NaturalNews.com, a natural health video sharing site that has now grown in popularity. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also a noted technology pioneer and founded a software company in 1993 that developed the HTML email newsletter software currently powering the NaturalNews subscriptions. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and regularly pursues cycling, nature photography, Capoeira and Pilates. He's also author a large number of health books offered by Truth Publishing and is the creator of numerous reference website including NaturalPedia.com and the free downloadable Honest Food Guide. His websites also include the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the innate healing ability of the human body. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org

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