Plant-based fats inhibit cancer and prevent both breast cancer and prostate cancer

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Those who say all fats are bad for you are, of course, dangerously incorrect. As it turns out, plant-based fats are powerful cancer fighters, and even saturated fats from plant sources are now being shown to offer extraordinary health benefits.

If you want to prevent cancer, or you're currently battling colon cancer, prostate cancer or breast cancer, it is essential to get plant-based fats into your diet on a daily basis. What kind of plant-based fats are we talking about?

The best sources are extra virgin coconut oil, avocados, flax oil, chia seeds, peanut oil, extra virgin olive oil, macadamia nuts, walnuts, and other nuts and seeds. These should be consumed on a daily basis for anyone concerned about cancer (which should include practically everyone).

More exotic sources include spirulina, a superfood that contains GLA, one of the most important fats for countering obesity and diabetes, as well as supporting brain function. You can also take evening primrose oil, which contains GLA as well.

By the way, these oils do much more than just fight cancer: they also improve your cardiovascular health and fight weight gain and obesity. The benefits list is a long one!

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About the author: Mike Adams is a natural health author and technology pioneer with a mission to teach personal and planetary health to the public He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He's also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org


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