Eating buckwheat lowers blood glucose in diabetics

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Diabetes is primarily a disease induced by food choice. Consuming soft drinks, refined white sugar, white flour, cookies, cakes and other products causes diabetes. Now it turns out you can eat something to help control it.

Buckwheat, researchers have found, controls blood sugar. This isn't new -- holistic nutritionists have known this for a long time -- but it's new to see it in the mainstream news.

Buckwheat actually isn't a grain, by the way. It's technically a fruit, but most people consider it a grain anyway. You can find buckwheat products and mixes (like pancake mix) in your favorite health food store or natural grocer. Look for products made by Bob's Red Mill.

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Related Articles: • Green tea shown to block carbohydrate breakdown to prevent blood glucose spikes • Home remedies lower blood glucose levels preventing diabetes • Legume consumption shown to improve blood glucose control and lower heart disease risk • Pumpkins lower blood glucose levels, shrink enlarged prostates and prevent male hair loss • Chokeberry extract found to stop weight gain, regulate blood glucose and halt inflammation • Exercise in Itself Improves Blood Glucose Control in Type 2 Diabetes (press release)

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