(NaturalNews) Wouldn't it be nice to chug down a delicious chocolate shake without any guilt whatsoever? That's what my Avocado Chocolate Superfood Smoothie recipe provides: A delicious, nutritious and 100 percent guilt-free superfood smoothie that will excite your taste buds and enhance your health!
This recipe provides hundreds of healing phytonutrients that help prevent cancer, protect your heart and brain, boost immune function, improve digestion and skin, and give your body a healthy jolt of nutritional awakening. (I drink one of these nearly every morning for breakfast.)
Here's the completely
recipe, modified and upgraded from my book
Superfood Smoothies (
http://www.truthpublishing.com/superfoodsmoothie_p/yprint-cat21372.htm).
Feel free to experiment with this recipe yourself, in your own kitchen, and see just how incredibly delicious you can make it!
Ingredients:• 1 fresh, raw
avocado (just the meat part, not the skin or seed, obviously)
• 2 large scoops of raw cacao powder from Sunfood (
www.Sunfood.com)
• 1 large scoop of Delicious Greens 8000 superfood powder (
www.DeliciousGreens.com)
• 1 quart (32 fluid ounces) of raw almond
milk (or soy milk, hemp milk, cow milk or whatever milk you use)
• 1 fresh, raw Asian pear (or regular pear, or banana, depending on
taste)
• Sweeten to taste (stevia, brown rice syrup or other
natural sweetener of your choice)
Combine all
ingredients in a Vita-Mix or other powerful blender. Blend and enjoy! The color is incredible!
It's healthier to drink these ingredients at room temperature, but if you're used to cold, ice cream shakes, then it may seem more familiar to use these ingredients cold at first. Over time, you can gradually shift to more room temperature ingredients.
Optional nutritional additions for hard-core "power" superfoods fans:• 1 spoon of alkalizing formula from EnerFood (
www.EnerHealthBotanicals.com)
• 1 spoon of Cordyceps mushroom powder (goes well with
chocolate)
• 1 spoon of VitaMineral
green from HealthForce (
www.HealthForce.com)
Other optional superfood powders to try:• Boku Superfood (
www.BokuSuperfood.com)
• Emerald Balance (
www.SGNnutrition.com)
• Pure Synergy (
www.TheSynergyCompany.com) (Amazing high-vibration superfood!)
Other optional ingredients to blend in for even better nutrition:• Fresh clover sprouts (great anti-cancer recipe)
• Bee pollen (
www.VitaPura.net)
• Raw peanuts or
peanut butter (chocolate peanut
butter taste!)
• Tahitian vanilla bean
powder (yum!)
• Fresh, raw coconut oil (
www.Nutiva.com) or (
www.VivaPura.net)
• Fresh
mint leaves or mint oil
(I have no financial ties to any of the companies mentioned here.)
Enjoy!
More delicious superfood
smoothie recipes are available in my book
Superfood Smoothies (link above), but the recipe I've published right here is, in my opinion, the best of them all!
About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a passion for sharing empowering information to help improve personal and planetary health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In mid 2010, Adams produced NaturalNews.TV, a natural health video sharing website offering user-generated videos on nutrition, green living, fitness and more. He's also the founder of a well known HTML email software company whose 'Email Marketing Director' software currently runs the NaturalNews subscription database. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and pursues hobbies such as martial arts, Capoeira, nature macrophotography and organic gardening. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org
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Monday, March 02, 2009
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