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Revealed: The Health Ranger's Avocado Chocolate Superfood Smoothie Recipe

Monday, March 02, 2009
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: superfoods, smoothies, health news

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(NaturalNews) Wouldn't it be nice to chug down a delicious chocolate shake without any guilt whatsoever? That's what my Avocado Chocolate Superfood Smoothie recipe provides: A delicious, nutritious and 100 percent guilt-free superfood smoothie that will excite your taste buds and enhance your health!

This recipe provides hundreds of healing phytonutrients that help prevent cancer, protect your heart and brain, boost immune function, improve digestion and skin, and give your body a healthy jolt of nutritional awakening. (I drink one of these nearly every morning for breakfast.)

Here's the completely recipe, modified and upgraded from my book Superfood Smoothies (http://www.truthpublishing.com/superfoodsmoo...).

Feel free to experiment with this recipe yourself, in your own kitchen, and see just how incredibly delicious you can make it!


• 1 fresh, raw avocado (just the meat part, not the skin or seed, obviously)

• 2 large scoops of raw cacao powder from Sunfood (www.Sunfood.com)

• 1 large scoop of Delicious Greens 8000 superfood powder (www.DeliciousGreens.com)

• 1 quart (32 fluid ounces) of raw almond milk (or soy milk, hemp milk, cow milk or whatever milk you use)

• 1 fresh, raw Asian pear (or regular pear, or banana, depending on taste)

• Sweeten to taste (stevia, brown rice syrup or other natural sweetener of your choice)

Combine all ingredients in a Vita-Mix or other powerful blender. Blend and enjoy! The color is incredible!

It's healthier to drink these ingredients at room temperature, but if you're used to cold, ice cream shakes, then it may seem more familiar to use these ingredients cold at first. Over time, you can gradually shift to more room temperature ingredients.

Optional nutritional additions for hard-core "power" superfoods fans:

• 1 spoon of alkalizing formula from EnerFood (www.EnerHealthBotanicals.com)

• 1 spoon of Cordyceps mushroom powder (goes well with chocolate)

• 1 spoon of VitaMineral green from HealthForce (www.HealthForce.com)

Other optional superfood powders to try:

• Boku Superfood (www.BokuSuperfood.com)

• Emerald Balance (www.SGNnutrition.com)

• Pure Synergy (www.TheSynergyCompany.com) (Amazing high-vibration superfood!)

Other optional ingredients to blend in for even better nutrition:

• Fresh clover sprouts (great anti-cancer recipe)
• Bee pollen (www.VitaPura.net)
• Raw peanuts or peanut butter (chocolate peanut butter taste!)
• Tahitian vanilla bean powder (yum!)
• Fresh, raw coconut oil (www.Nutiva.com) or (www.VivaPura.net)
• Fresh mint leaves or mint oil

(I have no financial ties to any of the companies mentioned here.)


More delicious superfood smoothie recipes are available in my book Superfood Smoothies (link above), but the recipe I've published right here is, in my opinion, the best of them all!
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About the author:Mike Adams (aka the "Health Ranger") is the founding editor of NaturalNews.com, the internet's No. 1 natural health news website, now reaching 7 million unique readers a month.

In late 2013, Adams launched the Natural News Forensic Food Lab, where he conducts atomic spectroscopy research into food contaminants using high-end ICP-MS instrumentation. With this research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products to low levels by July 1, 2015.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource now featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released ten popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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