The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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05/10/2024 / By HRS Editors
Different traditional ways of preserving food have been around since ancient times and other modern methods have emerged as technology evolves.
If...
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05/09/2024 / By Evangelyn Rodriguez
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic...
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05/09/2024 / By HRS Editors
Building your own food storage starter kit is one of the most basic things you need to learn if you want to be prepared for a food emergency or...
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05/09/2024 / By Zoey Sky
As a superfood full of "healthy" fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According...
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05/08/2024 / By Mary Miller
Pink Himalayan salt, one of the purest and healthiest salts in the world, can be highly useful in a variety of prepping applications when...
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05/08/2024 / By Evangelyn Rodriguez
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water content, celery...
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05/06/2024 / By HRS Editors
If you're looking for a healthy snack for your survival stockpile, you can't go wrong with nuts.
Nuts are nutritious, and different kinds contain...
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05/03/2024 / By HRS Editors
Adding a top crop or cover crop to your home vegetable garden can help boost your harvest and improve soil quality.
Read on to find out about the...
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05/01/2024 / By Zoey Sky
The latest edition of the Environmental Working Group (EWG) annual consumer's guide has found that almost three-fourths of the non-organic fruits...
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05/01/2024 / By Evangelyn Rodriguez
Self-sufficiency is something all preppers strive for. When SHTF, being self-sufficient will give you a great advantage because it will enable you...
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04/30/2024 / By HRS Editors
One of the world's healthiest grains, brown rice is a popular staple food enjoyed in various cultures all across the globe. It is an excellent source...
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04/29/2024 / By Olivia Cook
Several batches of the popular ice cream brand Magnum sent to the United Kingdom and Ireland have been recalled over concerns that these might...
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04/26/2024 / By HRS Editors
It can sometimes be difficult to find versatile, long-lasting foods for your survival stockpile.
If you're looking for more ingredients for your...
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04/25/2024 / By HRS Editors
Freeze-drying (lyophilization) is a food preservation process where food is quickly frozen. Next, the ice turns into water vapor and is removed by...
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04/24/2024 / By HRS Editors
Often found in wheat, rye, barley and a variety of other related grain products, gluten is a collective term for a variety of proteins,...
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04/23/2024 / By Zoey Sky
Honey is an amazing superfood that is full of nutrients and antioxidants. It also has antibacterial properties, making it a great addition to your...
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04/22/2024 / By Olivia Cook
In a study published in Pathology Oncology Research, academic pathologist Dr. Yujiang Fang and a team of University of Missouri researchers found...
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04/19/2024 / By HRS Editors
The uninformed shopper or non-prepper might not know that many food products are often contaminated with glyphosate, a potentially dangerous...
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04/17/2024 / By HRS Editors
For people with a sweet tooth who are worried about their sugar intake, dark chocolate may seem like a healthier alternative to other sugary...
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04/15/2024 / By Zoey Sky
Studies have shown that beets offer many benefits, such as promoting heart health.
Data has also revealed that the nutritious root vegetable...
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