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Belly news, articles and information:

Belly fat got you down? Here are 10 ways to get your tummy bikini-ready

7/29/2016 - Many people impatiently await the arrival of summer, eager to lounge by the pool or relax on the beach. For other people, however, the first signs of warm weather are nothing more than a disheartening reminder that they will no longer be able to hide their excess belly fat underneath oversized sweaters...

What is the belly button connected to?

7/22/2015 - It's commonly believed, especially among Western doctors, that the belly button is just a scar, left over from birth. The majority of Western medicine practitioners state the the belly button is not connected to anything. This is incorrect. The belly button, also known as the navel or umbilicus, is...

Diet soda contributes to weight gain and belly fat research shows

3/20/2015 12:53:40 PM - New research reports that drinking diet sodas cause people to gain weight and develop more belly fat than others. Belly fat is associated with increased risk for heart disease and diabetes. This fat, called visceral fat, is located between the abdominal muscles and the skin. Research shows that people...

Eating almonds can reduce heart disease risks, belly fat

2/20/2015 - Hold that muffin or danish and grab a handful of almonds if you need a snack between meals. Maybe you won't feel as satisfied afterward, but if you care about your heart health, get used to it. A recent study published in the Journal of the American Heart Association provided strong evidence that...

Three proven ways to lose that stubborn belly fat

1/29/2015 7:34:29 AM - Everyone knows that being overweight can increase our risk of serious health problems. However, most people don't realize that not all fat distribution is equal. Accumulating fat under our arms and thighs, for instance, is more of a cosmetic concern than a cause for significant medical alarm. Yes, we...

NY police caught on tape slamming pregnant woman to the ground on her belly, causing bruising and bleeding

10/21/2014 - When public servants rudely go out of their way to pry into other people's business and interrogate them over the most trivial things, then they set themselves up for an unnecessary confrontation. When a public servant preys on people they think look suspicious, they have crossed the line and are no...

Top 5 foods to NOT eat to avoid belly fat

7/7/2014 - No one wants to be overweight, but there's something about belly fat that seems worse than other types. Even the names make us cringe: Muffin top. Beer belly. Spare tire. Widening at the waistline, however, is not just aesthetically unpleasant; it's also bad for your health. Studies have shown that...

Tighten your belly fat - the five most effective exercises

6/29/2014 - The warm weather is here, and if you're like most people, that means you're hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights -- and you can...

Top five foods to eat to avoid belly fat

6/17/2014 - Studies have linked excess belly fat to high blood pressure, heart disease and even premature death, yet millions of Americans remain overweight, packing on pounds and inches each year. (1) While getting adequate exercise is certainly a key component in keeping belly fat at bay, there are dietary changes...

Burn belly fat with these five foolproof exercises

6/12/2014 - According to a report from the Centers for Disease Control and Prevention (CDC), in the U.S., 69 percent of men and women over 20 years of age are overweight, and half of those are so overweight that they're considered clinically obese. (1) Much of the fat that we deal with is centered around our bellies,...

The 5 best ways to resist belly fat as we age

6/10/2014 - Have you ever asked a real estate agent what's the most critical factor when it comes to selling a house? Their answer was probably something you've heard before: "Location, location, location." Well, oddly enough, when it comes to our health and being even a little overweight, that same, worn out real...

Belly fat begone! Top 10 most insane ways to eliminate belly fat without diet or exercise

6/8/2013 - The bane of belly fat! Nobody likes it, and the internet is full of ads that promise all sorts of ways to get rid of it. Nobody wants to hear the real answer to the problem, however, because that comes down to eating fewer calories than you expend and suffering through the weight loss starvation experience. Instead,...

Belly fat no more: Six ways to naturally combat toxic belly fat

4/11/2013 - A Superfund site is an area designated by the U.S. EPA for clean up due to dumping or discharge of toxic waste that could be extremely injurious to human health. There is no better analogy for the toxic dumping ground in the body known as belly fat. While unsightly and cumbersome to tote around, the...

The five best belly-flattening cereals for breakfast

4/3/2013 - A bulging belly is a common body issue and it affects everyone. However, it is also one of the most difficult to battle with. Cereals for breakfast are advertised for health but it also matters what kind of cereal an individual consumes. To get favorable results with belly flattening goal, individuals...

Hormone imbalances and belly fat

3/30/2013 - Increased belly fat, a carry over of the late 20th century, has become an ever present scourge of the average western waistline. Watching most infomercials or just walking the streets bears testament to this statement. Belly blasters, abdominal contraction gizmos and countless workout routines are touted...

Tabata cardio workouts: The shortest way to burn belly fat and lose weight fast

2/4/2013 - Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and...

Six foods for a happy belly

9/8/2012 - What is a happy belly? Well, an unhappy belly will produce flatulence, bloating, nausea, cramps, and so called heartburn. You should be able to digest foods without any hassles, providing you don't overeat. That's a happy belly. Considering that digestion begins in the mouth, it's wise to chew your...

Excess belly fat - How it happens and how to get rid of it for good

8/30/2012 - General obesity is an epidemic. But it's possible to experience belly fat without being generally obese with fat enlarged torso, arms, and legs that demand waddling while walking. Your arms, upper torso, face, and legs can appear normal with an extended belly and expanded waistline. Beer bellies...

Melt away health harming belly fat with a nutrient-rich diet

8/20/2012 - Extra weight around the midsection is not only burdensome, it also sets the stage for serious health issues. From type 2 diabetes to cancer, belly fat contributes to a wide range of disease. Fortunately, certain foods have been found to specifically target abdominal fat. By integrating these foods into...

'Wheat-belly' 101 - Five clues that your excess weight is caused by gluten

8/17/2012 - Wheat today is not what it used to be. It is more of a hybrid version of 19th century and earlier versions of wheat our ancestors relied on for their daily bread. The same is true for a few other grains. Today's wheat is a genetic modification of horticultural or agricultural specie combining. This...

The top 10 best foods for burning belly fat

3/7/2012 - For women marching through middle age, belly fat seems a fact of life. However, recent studies on belly fat have revealed that belly fat may no longer be common only among women in their 50's. Certain factors like stress and a sedentary lifestyle have resulted in a rise in obesity and a growing concern...

Top 5 best exercises to lose belly fat

2/26/2012 - Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition...

Is there a belly fat diet that really works?

2/24/2012 - People think of dieting as a quick fix. Pictures of well-toned bodies are sold for the idea that one can have well-toned abs or a sexy body by simply buying this gadget or this supplement meant to speed up the metabolism. In a nutshell, there are no specific foods or exercises that when used alone...

Probiotics help children with constipation, colds and belly aches

3/14/2011 - Literally meaning "for life", probiotics are supplements that contain selected strains of friendly bacteria that assist our health. Recent research shows that these live microorganisms provide a natural and simple way to ward off digestive disorders and colds in kids. A last year study conducted...

Mainstream media websites promoting Acai Berry Diet weight loss scam with "weird belly fat tips" ads

2/10/2011 - Over the last several months, the LA Times website and other mainstream media outlets have been running ads featuring text with messages like, "1 Trick of a Tiny Belly: Cut down a bit of your belly every day using this 1 weird old tip." A Consumer Wellness Center investigation (www.ConsumerWellness.com)...

Fructose results in more belly fat and less insulin-sensitive fat

7/15/2010 - High fructose corn syrup (HFCS) is hard to avoid if you eat processed foods -- it's used to sweeten soft drinks, candy bars, bread, salad dressings, fruit drinks and thousands of other items. But it's worth the effort to read labels and avoid the stuff. The reason? Research has mounted over the past...

A Daily Dose of Sea Food Could Shrink Belly Fat and Lead to Improved Health

4/28/2009 - Body fatness increases the risk of Heart disease, cancer, and diabetes. The majority of American people who are overweight could now lose body fat and prevent future dietary disease by modifying their diets to include seafood. Seafood is rich in Omega 3, good monounsaturated fat (MUFA), vitamins and...

Six Baby Bottle Manufacturers Quietly Agree to Remove Bisphenol-A (BPA) from Baby Bottles

3/9/2009 - After years of insisting Bisphenol-A (BPA) posed no threat to the health of babies, six larger manufacturers of baby bottles have announced they will stop shipping new baby bottles made with the chemical. No existing baby bottles are being recalled, however. Nor are they being taken off the shelves...

The Risks of Excess Belly Fat

11/24/2008 - You are already familiar with the health benefits of keeping your weight in check, but are you aware of the possible health risks associated with having belly fat? A recent study conducted by the German Institute of Human Nutrition and published in the New England Journal of Medicine found that people...

Excessive Belly Fat Makes You More Hungry

5/19/2008 - Scientists from the Lawson Health Research Institute (part of the University of Western Ontario) believe that they have found the reason that people with extra belly fat are hungrier than others. According to their study published in the Journal of the Federation of American Societies for Experimental...

People With Excess Belly Fat Are More Likely to Suffer From Dementia

4/23/2008 - A new study shows that middle-aged people with excess fat around the waist and belly are nearly three times more likely to suffer from dementia in their 70s and 80s than people with little to no belly fat. Dementia is a condition which causes memory loss, speech problems, and general brain and mind...

Animal study links yet another health problem with trans fats: an increase in stubborn belly fat

1/11/2007 - According to the American Obesity Association, 127 million adults in the United States are overweight, while 60 million are obese and 9 million are severely obese. With the U.S. population pushing 300 million, that equates to nearly two-thirds of American adults being classified as at least overweight...

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