10 Essential nuts to add to your prepping pantry now
05/06/2024 // HRS Editors // Views

If you're looking for a healthy snack for your survival stockpile, you can't go wrong with nuts.

Nuts are nutritious, and different kinds contain different nutrients. (h/t to WomensHealthMag.com)


Almonds are a great source of fiber, protein and vitamin E.

Brazil nuts

Brazil nuts are rich in selenium, a mineral that has a role in thyroid hormone production. However, Brazil nuts are bigger than other nuts so you only need to eat two or three a day to get the benefits.


Cashews have more iron than any other nut. They also have a creamy texture, making them a great dairy replacement.

You can use ground salted cashews as a substitute for Parmesan cheese. (Related: Food supply tips: How to forage for edible nuts for your survival stockpile.)


Hazelnuts are a good source of antioxidants, copper, manganese and vitamin E.

Enjoy a handful of hazelnuts as a snack, or add toasted hazelnuts to vegetable-based dishes, salads and pasta. Keep the skin on because it contains the highest concentration of antioxidants.

Macadamia nuts

Macadamia nuts are full of copper, manganese and thiamin (vitamin B1). They are also a food source of healthy monounsaturated fat, the kind found in avocados and olive oil.

Add macadamias to salads or use crushed nuts as a nutritious coating for chicken or fish.


Peanuts are not actually nuts but part of the legume family. They are a good source of protein and many different vitamins and minerals, such as magnesium and phosphorus.


Pecans are one of the best dietary sources of vitamin E. Additionally, pecans are a great source of thiamin, a B vitamin that has an important role in energy metabolism.

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Add pecans to soups, vegetable-based sides, oatmeal, yogurt and more.

Pine nuts

Pine nuts are a great source of vitamins E and K, as well as iron and magnesium.

Use pine nuts to make pesto sauce or sprinkle them on top of salads, pasta, chicken, or fish for a healthy crunch.


Pistachios are a great snack or salad topping because of their high nutrient and antioxidant content. They're one of the nuts with the highest concentration of the antioxidants lutein and zeaxanthin, which both promote eye health.


Walnuts are a great plant source of omega-3 fatty acids, which are essential for a balanced diet. While walnuts are a little higher in calories and fat than other nuts, they contain healthy fat that the body needs and help you stay fuller for longer.

You can add walnuts to banana bread or oatmeal, or snack on a handful.

Where to get lab-verified Organic Nuts

The Health Ranger Store offers Health Ranger Select Organic Almonds that have a wholesome flavor and a wealth of nutrients that make them a bona fide superfood.

While almonds grown in California are required to be pasteurized or irradiated before being sold to consumers, our premium almonds are never fumigated, irradiated, or treated with toxic chemicals. Health Ranger Select Organic Almonds are raw and unpasteurized and contain no additives, preservatives, or processing aids.

You can also try Health Ranger Select Organic Raw Cashews (Whole & Pieces), which are one of the most versatile organic products you can find on the market. You can eat cashews straight out of the bag or combine them with your favorite yogurts, granola bars and trail mixes.

Snack on our high-quality organic cashews anytime to boost your intake of protein, healthy fats and antioxidants. You can also soak Organic Raw Cashews in water overnight and blend them to create a delicious nut milk.

Groovy Bee® Organic Hulled Hemp Seeds are another great option because they are full of wholesome phytonutrients, such as beta carotene, calcium, dietary fiber, iron, potassium, protein and omega-3, -6- and -9 fatty acids.

Having one spoonful of hulled hemp seeds every day can help boost your nutrient intake.

Health Ranger Select Organic Almonds, Organic Raw Cashews and Groovy Bee Organic Hulled Hemp Seeds from the Health Ranger Store are raw, vegan, non-China, non-GMO and certified Kosher and organic.

To ensure that you get only the cleanest highest-quality products on the market, our premium products are all exhaustively lab-tested for glyphosate, heavy metals and microbes.

Go to FoodSupply.news for more stories about how to start your prepping food stockpile. You can also visit Health Ranger Store and Brighteon Store for more clean food supplies for your survival needs.

Watch the video below to learn about the six health benefits of Organic Almonds.

This video is from the Health Ranger Store channel on Brighteon.com.

More related stories:

Live longer and increase your healthspan with these superfoods.

Unlocking the mastery of bucket food storage: Essential for complete preparedness.

Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Nature’s sweet treasures.

Sources include:


HealthRangerStore.com 1

HealthRangerStore.com 2

HealthRangerStore.com 3

HealthRangerStore.com 4


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