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09/26/2026 / By Coco Somers
Women who added about 1½ cups of fresh strawberries to their daily diet for one month reported less menstrual pain than a comparison group,...
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09/26/2026 / By Iva Greene
Soursop, a green tropical fruit also known as graviola or guanabana, has been associated with six reported health benefits that remain largely based...
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09/25/2026 / By Coco Somers
Dietitians have identified five fruits and vegetables that are in season this fall and contain high amounts of dietary fiber: artichokes, Brussels...
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09/25/2026 / By Coco Somers
Fish is among the most nutrient-dense foods available, according to a report published by Healthline, and studies associate its consumption with a...
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09/24/2026 / By Coco Somers
A study presented at the European Congress on Obesity in Istanbul has found that individuals with the highest dietary intake of polyphenols had a 52%...
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09/24/2026 / By Coco Somers
Rambutan is a tropical fruit from the soapberry family, a relative of lychee and longan, whose white, translucent flesh provides vitamin C, fiber,...
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09/24/2026 / By Coco Somers
Consistent intake of anti-inflammatory foods, rather than isolated superfoods, is linked to reduced inflammation, according to dietitians who talked...
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09/24/2026 / By Iva Greene
Health experts have advised that calcium, protein, vitamin B12 and vitamin D are four nutrients that adults over 50 may need in greater amounts....
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09/23/2026 / By Iva Greene
How Often Should You Drink Anti-Inflammatory Tea?
Guidance on how frequently to drink anti-inflammatory tea varies widely, and researchers say no...
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09/23/2026 / By Coco Somers
Gias Foods of New York is recalling two lots of bettergoods Authentic Italian Lemon Alfredo Fettuccine over concerns that the frozen pasta may be...
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09/23/2026 / By Coco Somers
Whole fruits such as apples and grapefruit are low in calories and high in dietary fiber, according to dietary research compiled by Mercola.com [1]....
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09/23/2026 / By Edison Reed
Fresh apricots contain fiber, vitamin C, vitamin A, antioxidants and water, while dried apricots are a concentrated form of the fruit and may contain...
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09/22/2026 / By Coco Somers
Turmeric and honey contain compounds that may affect metabolism and body weight, according to research on the two ingredients. However, no human...
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09/22/2026 / By Belle Carter
Researchers followed 185 older adults without dementia for up to 90 months in the Western Australia Memory Study and reported that a Western dietary...
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09/21/2026 / By Coco Somers
A report published by Health.com identified a group of fruits commonly associated with brain health, citing berries, citrus fruits, apples, and...
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09/21/2026 / By Iva Greene
A registered dietitian identified five food categories that may support gut health naturally, citing research on the trillions of microorganisms that...
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09/21/2026 / By Coco Somers
A recent report identifies eight foods other than ginger that may support immune function. The foods are garlic, citrus fruits, bell peppers,...
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09/21/2026 / By Coco Somers
Licorice, or Glycyrrhiza glabra, is among the most widely used medicinal herbs in recorded history, with evidence of its use spanning at least three...
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09/21/2026 / By Coco Somers
Adults with heart failure who reported the highest fiber intake had a 32% lower risk of death from any cause compared with those reporting the lowest...
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09/21/2026 / By HRS Editors
Lion's mane mushroom capsules offer an easy, no-prep way to add this functional mushroom to your daily routine, bypassing the need to cook or...
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