The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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12/02/2025 / By Belle Carter
The USDA is cracking down on widespread fraud, including 186,000 deceased individuals still receiving benefits and 356,000 duplicate enrollments...
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12/01/2025 / By Laura Harris
Navy beans are rich in fiber, protein, folate, manganese and other essential nutrients, supporting digestion, heart health and blood sugar...
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11/30/2025 / By Zoey Sky
The trillions of bacteria in your gut (your microbiome) are now understood to be key players in regulating your metabolism. They actively...
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11/25/2025 / By Laura Harris
Blue cheese dates back to ancient civilizations, with iconic varieties like Roquefort, Gorgonzola and Stilton rooted in regional European...
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11/24/2025 / By Patrick Lewis
Root vegetables like parsnips, carrots and beets are packed with fiber, vitamins (C, B6, E) and antioxidants (beta-carotene, flavonoids) that...
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11/24/2025 / By Patrick Lewis
Heme iron (from meat, poultry, fish) is highly absorbable (15% to 35%), while non-heme iron (from plants, supplements) has lower absorption (2%...
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11/24/2025 / By Laura Harris
Cannellini beans are rich in plant-based protein, fiber, iron, magnesium, potassium and antioxidants, supporting digestion, heart health, muscle...
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11/24/2025 / By Ava Grace
Groundbreaking research from King's College London has found that the universal medical advice to "eat more fiber" for constipation is not...
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11/19/2025 / By Lance D Johnson
Sugar consumption during the most critical window of development—from conception through the first two years of life—is a form of physiological...
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11/17/2025 / By Laura Harris
Adzuki beans originated in China over 3,000 years ago and became a staple in Japan. They gained popularity in the West due to the rise of...
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11/17/2025 / By Ava Grace
Fruit consumption can protect lung function from air pollution. A new study found that women who ate four or more servings of fruit daily...
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11/16/2025 / By Zoey Sky
Black Friday shopping is evolving from panic buying and chasing cheap deals towards a more intentional focus on health, wellness and...
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11/15/2025 / By Zoey Sky
Instead of panic-buying discounted gadgets, more shoppers are now choosing thoughtful, high-quality gifts that have a real purpose and support...
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11/14/2025 / By Ava Grace
The jujube fruit, also known as Chinese date, has been cultivated for over 4,000 years in China. It is valued as both a food source and a...
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11/14/2025 / By Ava Grace
PepsiCo is launching new, dye-free versions of Doritos and Cheetos under a "Simply NKD" line, removing all artificial colors and flavors while...
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11/14/2025 / By Ava Grace
Biological age is a key metric for health, measuring the functional state of your cells and systems, which is more important than your...
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11/14/2025 / By Zoey Sky
Conscious shoppers should ask, "What adds genuine, long-term value to my life and health?" instead of asking "What's on sale?" This means...
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11/13/2025 / By Patrick Lewis
A UT Southwestern study presented at the 2025 American Heart Association conference found that heart-failure patients receiving medically...
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11/13/2025 / By Ava Grace
Blueberries, native to North America, have been consumed for thousands of years, with Indigenous peoples using them for food and medicine....
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11/13/2025 / By Zoey Sky
This holiday season, focus on planning and prioritizing lasting health essentials (e.g., emergency provisions, natural supplements) over...
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