Menstrual migraines can occur during perimenopause or your period. Migraines are triggered when your nervous system malfunctions and inflammation is aggravated.
If you suffer from period-related migraines, hormone imbalances, particularly estrogen, can make your migraine worse.
Estrogen dominance, which takes place when a "good" hormone doesn't function the way it's supposed to and causes negative side effects like weight gain, during your premenstrual phase can make menstrual migraines worse.
Low estrogen can also affect your serotonin levels, which can worsen migraines you get during menstruation. Migraines that hit mid-cycle or just before ovulation, may also indicate estrogen overload.
Dietary, emotional, environmental, hormonal and physical factors can trigger migraines. Unlike other types of headaches, if you have migraines you're more likely to avoid common triggers like light, physical activity, noise or social activity.
Migraine symptoms can include:
If you suffer from migraines, pay attention to your symptoms so you can try home remedies that will help relieve your condition before it worsens.
If migraines occur alongside hormonal changes, keeping a headache journal and tracking your cycle will help you determine which hormone imbalances and lifestyle factors or foods may be triggering them.
Below are some things that you need to track in your journal:
Menstrual migraines are usually caused by hormonal imbalances, but they can also be linked to inflammation.
Manage your inflammation levels by consuming healing superfoods like non-starchy veggies (e.g., broccoli, cabbage, dark green leafy veggies and tomatoes) and wild-caught fish.
Taking the right supplements may help prevent migraines, or at least reduce their intensity.
Certain kinds of food can trigger migraines, such as aged cheeses like Parmesan, gluten and wine. These trigger foods can boost your immune response, increase inflammation and cause problems like leaky gut.
Avoid these foods just before and during your period to reduce your migraine symptoms and eat more anti-inflammatory superfoods such as avocado, fatty fish, nuts, seeds and turmeric.
Use essential oils like lavender or peppermint topically to relieve migraines. Essential oils don't always address migraines, but they can help ease your symptoms as you try to determine the root cause of your migraines.
Dilute several drops of your chosen essential oil into a carrier oil like coconut or avocado oil, then massage the mixture into your temples and forehead.
As it turns out, regular orgasms can help reduce migraine pain or prevent migraines. Research published in Headache: The Journal of Head and Face Pain suggests that regular orgasms can provide complete relief in 47 percent of migraine sufferers.
Exercising may be the last thing you want to do while nursing a migraine, but some patients report that yoga helps boost circulation, supports a healthy nervous system and reduces stress.
Keep a migraine journal, make dietary changes and try natural cures like essential oils to prevent migraines or address common symptoms.