Natural relief for heartburn
09/10/2019 // Edsel Cook // Views

You don't need to take proton pump inhibitors or other antacids to deal with the painful symptoms of heartburn. There are natural ways of relieving that burning feeling in your chest without resorting to potentially harmful drugs.

Slow down and be mindful of how much you eat

Healthy weight loss improves general health in many ways. In particular, it dramatically reduces the frequency of acid reflux and heartburn.

The excess mass of an overweight person presses down on the stomach. A heavier weight translates to more significant pressure, resulting in higher chances of acid coming up through the esophagus. Conversely, reducing weight decreases the stress on the stomach, thereby reducing the risk of heartburn.

Mindful eating is an excellent way to accomplish weight loss. It is the practice of eating more slowly and stopping once your stomach signals that it is full.

In addition to helping you lose weight, mindful eating manages the amount of food and fluid inside your stomach. By ensuring that your stomach avoids getting filled to the brim, the eating practice lowers the chance of the contents overflowing and coming back up.

Avoid foods that relax the muscles, keeping food from escaping your stomach

Contrary to popular belief, eating spicy foods do not always result in heartburn. Yes, the acidity of these foods can irritate the lining of the stomach, but the bigger culprit is food that causes malfunctions in the lower esophageal sphincter.

The sphincter is the ring of muscles that separates the esophagus from the stomach. It keeps food inside the stomach, just as its upper counterpart makes sure that food on the way down the gorge does not go back up.

Brighteon.TV

Certain foods can relax the muscles of the lower esophageal sphincter. When the sphincter opens, the acid-drenched contents of the stomach can travel up the esophagus, causing that burning feeling associated with heartburn.

Alcohol, caffeine, and peppermint are some of the foods that are known to relax the lower esophageal sphincter and increase the risk of heartburn. Cigarette smoking achieves the same effect. (Related: Antacid drugs linked to increased risk for heart attack, dementia and renal failure.)

Stand up and chew gum after meals, wear loose clothes

After finishing a meal, resist the urge to take a nap. Lying down after eating lots of food is likely to lead to heartburn.

In scientific and engineering jargon, weight is the product of a force acting on an object with mass. On Earth, that force is gravity. As such, the weight of an object gets determined by multiplying its mass by the acceleration of gravity.

As earlier mentioned, weight loss prevents heartburn by decreasing the pressure exerted by weight on the esophagus and stomach. Staying upright achieves a similar effect. So does wearing loose clothes.

"Tight clothing is similar to being overweight: it just puts extra pressure on that stomach," explained Western University researcher Dr. Brenna Velker. "If you have a balloon, and you’re squeezing the middle of it, you can imagine that if the balloon is open at the top, stuff is going to shoot out the top."

In 2014, researchers from the University of Pisa found that chewing gum for 30 minutes after finishing a meal could reduce the symptoms of heartburn. The chewing action increased both salival secretion and swallowing motions that kept food down and reduced irritation.

"There is some evidence that chewing gum might help because it will trigger more swallowing — more saliva production — to kind of rinse whatever’s happening down back into the stomach," Velker explained.

Did you know that certain foods can relieve heartburn? Visit FoodCures.news to learn more.

Sources include:

HealthLine.com

HyperPhysics.Phy-Astr.gsu.edu

NCBI.NLM.NIH.gov



Take Action:
Support Natural News by linking to this article from your website.
Permalink to this article:
Copy
Embed article link:
Copy
Reprinting this article:
Non-commercial use is permitted with credit to NaturalNews.com (including a clickable link).
Please contact us for more information.
Free Email Alerts
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
App Store
Android App
eTrust Pro Certified

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

This site uses cookies
Natural News uses cookies to improve your experience on our site. By using this site, you agree to our privacy policy.
Learn More
Close
Get 100% real, uncensored news delivered straight to your inbox
You can unsubscribe at any time. Your email privacy is completely protected.