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diets
11/01/2026 / By Coco Somers
An online article published by PaleoHacks lists eight foods that it says may help ease eczema and seven food allergens that it says may trigger...
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10/31/2026 / By Coco Somers
A randomized controlled trial found that an ultra-processed meal and a less-processed meal with nearly identical nutritional profiles produced...
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10/29/2026 / By Coco Somers
An analysis of registry data of 45,569 children with Type 1 diabetes found that very low-carbohydrate diets were associated with better blood sugar...
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10/26/2026 / By Jacob Thomas
Frozen produce can be just as nutritious as fresh fruits and vegetables. Flash-freezing locks in vitamins and antioxidants at their peak,...
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10/26/2026 / By Coco Somers
Rhubarb, a tart stalk vegetable that sells for about $2 at grocery stores, is often overlooked because of its sour flavor and short growing season,...
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10/26/2026 / By Coco Somers
A small pilot trial examined a fiber blend of resistant starch and psyllium husk in adults with irritable bowel syndrome who were following a...
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10/22/2026 / By Cassie B.
A Binghamton University survey of about 400 U.S. college students linked four everyday habits to stronger stress resilience.
Students who ate...
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10/21/2026 / By Belle Carter
A study analyzing nearly 30,000 UK Biobank participants found that higher UPF consumption was linked to changes in brain regions involved in...
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10/21/2026 / By Coco Somers
A new study has found that eating late at night is linked to a higher risk of developing fatty liver disease and cirrhosis.
Researchers from...
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10/21/2026 / By Ava Grace
Chilean salmon is highlighted for its exceptional quality, offering high levels of heart-healthy omega-3 fatty acids (EPA and DHA), complete...
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10/21/2026 / By Willow Tohi
Added sugar consumption reduces oral bacterial diversity by roughly three species for every 5% of daily calories, according to a 2026 study of...
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10/20/2026 / By Coco Somers
Two observational studies published in October 2026 in the European Journal of Epidemiology reported lower lung cancer risk among adults with higher...
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10/20/2026 / By Coco Somers
Registered dietitian Molly Knudsen, M.S., RDN, published guidance on Oct. 17, 2026, in mindbodygreen on meeting protein goals when appetite or food...
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10/19/2026 / By Coco Somers
A systematic review and dose-response meta-analysis published in the British Journal of Nutrition found that regular nut consumption is associated...
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10/19/2026 / By Coco Somers
A new study presented at the Endocrine Society's annual meeting (ENDO 2026) found that a sucrose-free, low-fat diet caused gut microbiome disruption...
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10/17/2026 / By Coco Somers
A study of 68 adults with type 2 diabetes in India found that median blood magnesium levels were lower in participants with higher HbA1c, a marker of...
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10/16/2026 / By Petra Stone
An overview of systematic reviews published in Frontiers in Nutrition compared diet-and-physical-activity interventions with diet-only and...
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10/16/2026 / By Cassie B.
A major review in the Journal of Endocrinological Investigation found little evidence that thyroid patients need to avoid broccoli, kale, or...
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10/13/2026 / By Ava Grace
The primary obstacle to healthy, sustainable diets is not protein choice, but the overconsumption of nutritionally empty "discretionary" foods...
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10/12/2026 / By Ava Grace
A controlled study found that adults over 65 who reduced ultra-processed food intake saw rapid improvements in appetite control, blood sugar...
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