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diets
12/21/2025 / By Kevin Hughes
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality,...
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12/20/2025 / By Laura Harris
Sunflower oil, extracted from North American sunflower seeds, became a global staple after 19th-century Russian cultivation. Today, major...
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12/20/2025 / By Jacob Thomas
On Day 4 of "Regenerate Yourself Masterclass," Sayer Ji described his severe childhood psoriasis as a result of toxic accumulation from...
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12/19/2025 / By Patrick Lewis
Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without...
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12/18/2025 / By Cassie B.
A Nordic diet rich in fish and plants dramatically reduces liver fat in diabetics.
The diet led to significant blood sugar improvements in a...
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12/18/2025 / By Patrick Lewis
Researchers used genetic sequencing and AI-driven software (Terapia Alimentare Dietosystem) to analyze gut microbiomes and recommend dietary...
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12/17/2025 / By Patrick Lewis
A balanced gut microbiome regulates digestion, immunity, inflammation and mental well-being. Poor diets (especially processed Western foods)...
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12/16/2025 / By Patrick Lewis
Half of Americans fail to meet daily magnesium needs due to poor diet, depleted soils, stress and medications, yet standard blood tests often...
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12/15/2025 / By Patrick Lewis
About 45% to 61% of patients under 66 years old with no prior coronary artery disease would not have qualified for preventive care under current...
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12/13/2025 / By Patrick Lewis
Prioritize calcium-rich foods (dairy, sardines, tofu, kale), adequate protein (meat, beans, nuts) and vitamins D & C (sunlight, citrus,...
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12/11/2025 / By Ava Grace
Modern diets, characterized by processed foods and depleted soils, have led to a widespread magnesium shortfall, with an estimated 75% of the...
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12/10/2025 / By Willow Tohi
Decades of public health advice promoting aggressive salt restriction is being challenged by emerging research.
A landmark global study found...
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12/10/2025 / By Willow Tohi
A new study reveals that dietary restriction, which reduces calorie intake, can boost the cancer-fighting power of immune cells called T cells.
...
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12/10/2025 / By Kevin Hughes
The 1910 Rockefeller-funded Flexner Report systematically dismantled holistic medicine (naturopathy, homeopathy) to establish Big Pharma's...
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12/09/2025 / By Lance D Johnson
The mouth, being the portal of entry for the food information that goes inside the body, may hold clues to what this information is doing to the...
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12/08/2025 / By Patrick Lewis
Ultra-processed plant-based foods (like veggie burgers and protein bars) offer no heart protection—despite marketing—and may increase heart...
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12/06/2025 / By Evangelyn Rodriguez
Chronic kidney disease (CKD) affects over 10% globally, with U.S. cases projected to rise to 16.7% by 2030. Undiagnosed early, it leads to kidney...
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12/06/2025 / By Ava Grace
A major meta-analysis has identified a direct biological link between anxiety disorders and a deficiency of the essential nutrient choline in...
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12/04/2025 / By Evangelyn Rodriguez
Check labels for deceptive names (e.g., barley malt, dextrose) and beware of sugars in savory foods like ketchup and salad dressings.
Use...
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12/04/2025 / By Jacob Thomas
Scientific research shows that a plant-based diet can be advantageous for athletes, leading to improved endurance, higher VO2 max (a key...
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