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diets
09/15/2026 / By Coco Somers
Adults who consumed the most ultra-processed food faced about a 40% higher risk of developing atherosclerosis than those who consumed the least,...
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09/14/2026 / By Coco Somers
A study tracked more than 53,000 adults for about eight years and found that combining small improvements in sleep, physical activity and diet was...
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09/13/2026 / By Coco Somers
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of...
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09/11/2026 / By Coco Somers
A study published in the journal Cancer Epidemiology has identified an association between daily consumption of sugary drinks and an increased risk...
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09/10/2026 / By Coco Somers
Adult iron requirements range from 8 to 18 milligrams per day, depending on age and sex, according to the National Institutes of Health Office of...
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09/09/2026 / By Petra Stone
Intermittent Fasting as a Strategy for Diabetes Management: A Review of Recent Research
A growing body of research is examining intermittent fasting...
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09/09/2026 / By Coco Somers
Almonds are frequently cited as a convenient source of magnesium, but federal nutrition data shows that at least seven other common foods contain...
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09/09/2026 / By Willow Tohi
A new case-control study of Chinese adults found that individuals with a high Dietary Index for Gut Microbiota score of 8 or above had 83% lower...
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09/08/2026 / By Coco Somers
A two-year randomized trial involving 319 older adults found that participants who ate 1–2 ounces of walnuts daily, while otherwise maintaining...
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09/07/2026 / By Coco Somers
Summary of Study Findings
A case-control study conducted in China and published in Frontiers in Nutrition reports that women with the highest intake...
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09/06/2026 / By Belle Carter
The episode explored sardines, anchovies, organ meats, brewer's yeast, wheat germ, chlorella and spirulina as potential sources of nutrients and...
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09/06/2026 / By Coco Somers
Eating pomegranates and walnuts may improve heart function in patients with heart failure with preserved ejection fraction, according to a study...
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09/05/2026 / By Ava Grace
Women gain the most life expectancy from a diet emphasizing whole grains, while men benefit most from prioritizing coffee and avoiding sugary...
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09/02/2026 / By Coco Somers
Researchers from the Stanford University School of Medicine presented findings linking low-carbohydrate diets to increased LDL cholesterol levels in...
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09/01/2026 / By Coco Somers
A new study of 549 teaching professionals in urban India found that individuals who regularly consumed a greater variety of ultra-processed foods...
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08/31/2026 / By Coco Somers
Study of 83,000 Adults Finds Diet-Lung Function Link
A study of more than 83,000 adults in the Netherlands has found that higher diet quality scores...
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08/31/2026 / By Coco Somers
A social media trend suggesting that eating raw spinach first thing in the morning can curb sugar cravings has gained traction, but according to...
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08/31/2026 / By Coco Somers
According to a report published by Health.com, certain fish are considered healthier due to their omega-3 fatty acid content and lower mercury...
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08/30/2026 / By Coco Somers
A 10-year study of 1,538 adults aged 65 and older from the Chinese Longitudinal Healthy Longevity Survey (CLHLS) found that participants who began...
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08/30/2026 / By Coco Somers
A study of 5,520 adults aged 50 and older found that the combination of abdominal obesity and low vitamin D levels was associated with a 123% higher...
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