The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
diets
01/15/2026 / By Ava Grace
Manganese is a vital trace mineral that acts as a cofactor for critical enzymes, including the antioxidant manganese superoxide dismutase...
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01/14/2026 / By Cassie B.
Strict diets trigger a biological starvation response.
They also increase psychological cravings for forbidden foods.
Rapid weight loss...
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01/12/2026 / By Patrick Lewis
Excessive consumption leads to obesity, diabetes, heart disease and cancer due to artificial additives, high sugar, sodium and unhealthy fats.
...
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01/11/2026 / By Patrick Lewis
A large-scale study links high consumption of common food preservatives to a significantly increased risk of developing Type 2 diabetes, with...
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01/11/2026 / By Ava Grace
Intermittent fasting works by forcing the body to switch from burning glucose to burning stored fat (ketosis), but this switch is fragile and can...
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01/09/2026 / By Evangelyn Rodriguez
Healthy habits (no smoking, regular exercise, proper sleep, nutritious diet) can offset genetic risks for premature death by over 60%, adding up...
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01/09/2026 / By Cassie B.
A new study found time-restricted eating without calorie reduction did not improve key health markers.
Weight loss occurred, but benefits like...
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01/07/2026 / By Ava Grace
Copper is an essential trace mineral that acts as a cofactor for enzymes vital to energy production, red blood cell formation, connective tissue...
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01/07/2026 / By Patrick Lewis
Rich in anthocyanins and phytonutrients that combat oxidative stress, reduce neuroinflammation and counteract toxins from pesticides and GMOs.
...
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01/06/2026 / By Patrick Lewis
The artificial sweetener sorbitol (found in diet sodas, sugar-free gums and processed foods) floods the liver when gut bacteria are...
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01/06/2026 / By Patrick Lewis
Mung beans neutralize toxins from heavy metals, pesticides and food poisoning while supporting liver and cardiovascular health.
Their cooling...
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01/05/2026 / By Ava Grace
A clinical study found that increasing blood vitamin C levels through diet (e.g., eating kiwifruit) leads to a measurable increase of the vitamin...
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01/02/2026 / By Willow Tohi
New research emphasizes that snack quality and timing are crucial for blood sugar control.
Nutrient-dense snacks like nuts, seeds and yogurt...
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01/02/2026 / By Willow Tohi
Turmeric, a spice used for over 4,000 years, contains the potent anti-inflammatory and antioxidant compound curcumin.
Modern science confirms...
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12/30/2025 / By Jacob Thomas
A clinical study demonstrated that a diet rich in specific "methyl adaptogen" foods can reverse biological aging, reducing epigenetic age by over...
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12/30/2025 / By Jacob Thomas
Timing is critical for heart health. New guidance emphasizes eating breakfast within two hours of waking to help manage cholesterol, a key factor...
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12/29/2025 / By Patrick Lewis
A "beer belly" (visceral fat) is linked to harmful heart remodeling, increasing the risk of heart disease and failure, even in people with normal...
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12/29/2025 / By Kevin Hughes
The book condemns reductionist medicine for masking symptoms while ignoring root causes, fostering dependency on synthetic drugs. It exposes how...
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12/28/2025 / By Jacob Thomas
High blood levels of omega-3s are strongly linked to lower depression and anxiety risk. A large study found individuals with the highest levels...
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12/28/2025 / By Patrick Lewis
High sugar intake and ultra-processed foods (fast food, white bread, sugary cereals) trigger inflammation, impair glucose metabolism and damage...
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