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diets
08/02/2026 / By Coco Somers
A small clinical trial presented at the American Society for Nutrition's NUTRITION 2026 meeting suggests that limiting daily food intake to an eight-...
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08/02/2026 / By Coco Somers
A six-month randomized controlled trial led by Penn State researchers found that adding one avocado daily to a typical diet lowered LDL particle...
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08/02/2026 / By Patrick Lewis
Prioritize nutrient-dense carbohydrates (whole grains, fruits, veggies) over processed sugars for sustained energy and glycogen replenishment.
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08/02/2026 / By Laura Harris
Aloe vera is rich in antioxidants, enzymes and polysaccharides, offering real health benefits, but experts caution against viewing it as a...
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08/02/2026 / By Ava Grace
Warfarin works by inhibiting vitamin K, a nutrient essential for producing blood clotting factors, thereby reducing the risk of dangerous...
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08/01/2026 / By Kevin Hughes
Protein is essential for muscle maintenance, metabolic health, hormone production and immune function. High-protein diets (1.2–2.2g/kg body...
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07/31/2026 / By Belle Carter
Cholesterol is vital for cell structure, hormone production and digestion, but uncontrolled levels (especially LDL) contribute to artery damage,...
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07/31/2026 / By Coco Somers
Longevity Depends on Lifestyle Choices, Harvard Report Says
A report from Harvard Health Publishing examined the role of daily habits in extending...
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07/31/2026 / By Coco Somers
Study Overview and Key Findings
A 2025 meta-analysis published in PLOS ONE combined data from 29 randomized controlled trials involving more than...
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07/30/2026 / By Patrick Lewis
Processed foods dominate American diets, with 77% of sodium intake coming from packaged meals, canned goods, deli meats and baked goods—far...
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07/30/2026 / By Coco Somers
Study Overview and Key Findings
Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long...
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07/30/2026 / By Morgan S. Verity
Quercetin is a plant pigment classified as a flavonoid, found naturally in fruits and vegetables such as onions, apples, berries, and tea, according...
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07/29/2026 / By Patrick Lewis
A Nutrition Research study found that daily beetroot juice supplementation reduced systolic blood pressure by 1.3 mmHg in overweight older adults...
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07/29/2026 / By Morgan S. Verity
A pilot study presented at NUTRITION 2026 suggests that time-restricted eating may improve cognitive function in older women beyond the effects of...
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07/29/2026 / By Coco Somers
Registered dietitian nutritionist Molly Knudsen has outlined a breakfast formula aimed at providing sustained energy and satiety, as reported by...
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07/28/2026 / By Coco Somers
Study Overview: Melatonin and Diet
Melatonin is a hormone produced in the pineal gland in response to darkness, signaling the body to sleep and...
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07/28/2026 / By Morgan S. Verity
Approximately 29% of U.S. adults are deficient in vitamin D, and another 41% have insufficient levels, according to a July 2026 article on...
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07/28/2026 / By Morgan S. Verity
One cup of cooked lentils provides 17.9 grams of protein and 15.6 grams of fiber, exceeding the amounts found in two large eggs or a 5-ounce...
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07/27/2026 / By Petra Stone
Morning Exercise Tied to Reduced Appetite and Caloric Intake
A new study has found that morning exercise was associated with lower calorie...
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07/26/2026 / By Morgan S. Verity
A new meta-analysis of 13 randomized controlled trials has found that time-restricted eating (TRE) produces similar improvements in blood sugar and...
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