Honey can be used as a natural sweetener, so if you want to stay healthy while still indulging your sweet tooth, you can replace ordinary sugar with raw, organic honey. It is abundant in beneficial nutrients, bioactive plant compounds, and antioxidants. It is also important that you take care to choose only high quality brands of honey as low quality brands may be diluted with syrup. Still, honey is undoubtedly a better and healthier alternative to refined sugars. Drinking a warm glass of water mixed with honey everyday can have tremendous effects on your body's overall health. (Related: 14 Untold Benefits of Honey For Health, Nutrition Facts & Medicinal Uses.)
Honey contains plenty of antioxidants, such as organic acids, and phenolic compounds, like flavonoids. Antioxidants can provide protection against free radicals and help prevent oxidative stress. They can also help lower your risk of heart attacks, strokes, and some forms of cancer.
Honey can help lower your risk of heart disease in a number of ways. The antioxidants found in honey can help reduce your blood pressure level. They can also help improve your overall cholesterol levels by reducing your levels of "bad" LDL cholesterol, while simultaneously increasing your levels of "good" HDL cholesterol. Too much bad cholesterol in your body can lead to heart attacks, strokes, and tissue oxidation that can trigger heart disease. Another factor for heart disease is high triglyceride levels. If you eat a lot of sugar and refined carbohydrates, this can result in high triglyceride levels. Consuming honey as an alternative sweetener can have the twofold effect of decreasing your overall sugar intake and lowering your triglyceride levels. Antioxidants may also help dilate the arteries in your heart, thereby increasing blood flow.
Due to its potent anti-inflammatory and antibacterial properties, honey can be used as an effective treatment for minor wounds and burns. Manuka honey is often considered the most effective type of honey for the treatment of wounds. It can be topically applied on the affected area to help prevent infection and aid in the healing process.
Some skin conditions that can be treated with honey include psoriasis and herpes lesions. Honey can also be used to maintain bright and healthy skin due to its natural antioxidant content.
Harmful toxins may accumulate in your body, but they won't have much effect on you if you can quickly flush them out of your system. Remove these toxins naturally and thoroughly by regularly drinking honey and warm water. You can even add some lemon juice to aid in the detoxification process.
Children with upper respiratory infections can benefit from the antiviral properties of honey. They can take honey to reduce the symptoms of coughs and colds without any unwanted side effects. Warm honey and lemon can also be used to alleviate sore throats caused by viral infections.
Honey is rich in enzymes, vitamins and minerals that can support healthy immune function. Maintain the health of your immune system by drinking honey water.
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