The American Psychological Association reveals that a large percentage of Americans – both adults and children – suffer from chronic stress or symptoms related to it. Chronic stress pertains to extended exposure to stress. It can lead to various mental, as well as physical problems. Sufferers often have difficulty concentrating and getting sleep and are at a higher risk for conditions like anxiety, depression, reproductive problems, heart disease, and even cancer.
There are plenty of ways to deal with stress and taking natural supplements that help control your cortisol levels could be one of them. This method will essentially help you handle stress from the inside. Here are some of the best supplements for cortisol control:
Withania somnifera
This herb, also known as ashwagandha, belongs to a group of herbs called adaptogens, which contain properties that make them excellent for dealing with stress and its symptoms. True enough, ashwagandha is traditionally used in Ayurvedic medicine as a natural treatment for anxiety. According to studies, supplementing with this herb can lower your cortisol levels by up to 30 percent.
Rhodiola rosea
This adaptogenic herb, also known as golden or Arctic root, has several uses in traditional Chinese medicine. It is used to increase stamina and vigor, as well as reduce stress and fatigue. Unlike other stress treatments, however, it is not a sedative. Instead, it leaves you feeling energized.
Studies into its effects revealed very promising results. One research found that it can alleviate depression much faster than conventional antidepressants. Another study found that unlike caffeine, it does not cause burnout and instead helped augment the participants’ mental performance.
Ginkgo biloba
This herb is known for its purported memory-friendly benefits, but some experts doubt its effectiveness in this area. Studies indicate that it could help with stress though, with benefits such as lower blood pressure and attenuated stress symptoms.
Bacopa monnieri
Bacopa is another herb beloved in traditional Ayurvedic medicine. Aside from its adaptogenic benefits, it is also a nootropic, a substance that improves mental performance. In fact, research indicates that supplementing with this herb helps reduce cortisol levels, improve mood, and enhances the ability to perform mental tasks. It also has benefits for insomnia, depression, anxiety, and heart, lung, and digestive disorders.
Curcumin
This compound is found in abundance in the spice turmeric. It has many benefits, including helping normalize your cortisol levels. It also helps in treating various mental conditions like depression and anxiety and enhances our protection against neurodegenerative disorders, including Alzheimer’s disease.
Fish oil
The fat taken from fish is rich in omega-3 fatty acids which have a slew of benefits for your body. They are essential for healthy brain function and thus, help with maintaining good memory, active cognition, a positive mood, and excellent mental well-being. Some studies indicate that it can lower cortisol levels and mitigate the body’s response to stress.
Prebiotics
This refers to a wide range of foods that contain insoluble fibers. While these cannot be digested by your body, they serve as food for the “good” bacteria in your gut. These microorganisms help improve your immune system and lower your risk for many diseases. Research also shows that ingestion of prebiotics helps limit the effects of stress and reduce your cortisol levels. Prebiotics are found in abundance in many types of vegetables, fruits, and whole grains.
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