Top nuts for optimal nutrition
09/08/2016 // Vicki Batts // Views

Nuts are one of nature’s greatest gifts. Being calorie-dense, they are a good source of energy, as well as one of the richest sources of healthy fats, vitamins, minerals and amino acids available to us. They are also great sources of plant protein. Nuts can be added to salads, pasta and rice, and even used as a gluten-free replacement for breadcrumbs in some recipes. Nuts can also be ground up into flour for baked goods. And of course, who can forget delectable nut butters? Without further ado, here are the top five nuts to keep in your pantry!

  1. Almonds: Almonds are currently one of the most popular nuts on the market, and for good reason. A serving of almonds provides 25% of your daily magnesium needs, as well as a hefty dose of calcium. Almonds are also a good source of fiber, making them a great choice for digestive health as well.
  2. Walnuts: Research suggests walnuts contain over 16 disease-fighting antioxidants, such as ellagic acid. Walnuts also improve brain function, heart health and skin condition.
  3. Pecans: Pecans are excellent sources of over 20 essential vitamins and minerals. They’ve also been shown to lower cholesterol.
  4. Brazil nuts: Rich in fiber, vitamin E, niacin, selenium and magnesium for a protein-packed snack to boost your health and prevent breast cancer.
  5. Cedar nuts: This nut originates from Siberia. One serving contains 70% of the essential amino acids your body needs, along with high levels of vitamins A, B and D. Cedar nuts also contain fatty acids similar to those found in fish oils.

Raw nuts are an impeccable source of nutrition and energy, and should be included as part of a healthy diet. Just a handful a day will help you reap their amazing health benefits.


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