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Health

Eight Little Changes Make a Big Difference

Saturday, April 03, 2010 by: Kim Evans
Tags: health, changes, health news

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(NewsTarget) Many people want to make a difference today but aren`t sure how to go about it. The good news is: little changes can add up to big improvements and here are eight easy ways to make a big difference with just a little effort. In fact, if everyone were doing them, it would change the whole equation.

Stop buying GMO foods and ingredients.
Leading GMO researcher, Jeffery Smith tells us if only five percent of the population abandoned GMO foods it might be enough to encourage many food manufacturers to drop them as ingredients. Widespread avoidance is one way to put those who are genetically manipulating our food right out of business, while saving our health and natural foods for generations to come. (Confused about hidden GMOs? Check out the guide at the end...)

Become vegetarian and largely, or entirely, vegan.
Aside from the fact that humans aren`t designed to digest animals and that most animals are improperly fed and drugged, farm animals are an enormous source of pollution. Raising farm animals produces more global emissions than all of the transportation worldwide. Rainforests are also regularly cleared for these animals headed for dinner plates.

Stop eating processed foods.
Processed foods create problems in the body, while nature`s unprocessed foods are healthy and healing. If taste is stopping you from dropping processed foods, it`s a sign that you need learn some more food preparation techniques. Healthy eating can be delicious.

Deeply detoxify your body.
When you are truly internally cleansed, disease is not common. When you are filthy inside, disease is the natural result. Unfortunately, you can see where most of the population stands on this.

As a bonus, as more of the population begins taking responsibility for their own internal cleanliness, it will end the funneling of billions of dollars to drug, chemotherapy, and radiation companies. It will also keep millions of profit dollars from being directed to government officials who, these days, are creating many pro-drug, anti-food, and anti-health laws.

Begin composting.
Composting returns nutrients to the earth and is an easy backyard project. On a larger scale, compost needs to be utilized by farmers and added to their soils. Healthy soils have far fewer pest problems, so composting easily decreases the "need" for pesticides and helps keep chemicals off our foods. Since a large portion of "trash" is compostable, composting also dramatically decreases what`s sent to landfills.

Start a garden.
Having a few fruit trees, vegetable plants, and herbs growing in your yard brings you closer to your food supply. And with the entire neighborhood doing it, it`s a great way to create community by sharing the results. It`s also a much better use of water than growing grass.

Avoid plastic and plastic-wrapped foods.
Chemicals from plastic easily get lodged inside our bodies and they create many health problems. Since a great deal of plastic isn`t recycled, it ends up in our oceans creating the Great Atlantic and Pacific Garbage Patches.

Many animals will thank you too; these died because their stomachs contained so much plastic that there wasn`t any room for food. http://www.chrisjordan.com/current_set2.php?...

Become as chemical-free as possible.
Buy organic whenever possible to limit your chemical exposure. Start reading the ingredients and buy what`s natural - based on the ingredients - not what the seller says on the front of the package. Use plants to clean your air, not chemical-based air fresheners. Use baking soda and white vinegar to clean your home, instead of store bought chemicals. There are hundreds of small changes you can easily make that add up to a lot less chemical contamination in your body and in the environment.

More:
Want to know which foods and products contain GMOs? Check out and print this Non-GMO Shopping Guide: http://www.nongmoshoppingguide.com/documentF...

http://www.huffingtonpost.com/jeffrey-smith/...
http://www.independent.co.uk/environment/cli...
http://en.wikipedia.org/wiki/Great_Pacific_G...

About the author

Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse. Cleaning Up! offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.

Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them.
Here's a little from the upcoming book...
In Isaiah 22:20, it says, "And it must occur in that day that I will call my servant, namely Eliakim." But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters.
A few lines later, it says, "From the land of Kittim it has been revealed to them."
Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them.
In Numbers 1:1 1:18, it's talking about "the family" and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old.
In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name.
Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, "You'll never see the father unless you clean your colon." But, this is paraphrased...
In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean.
Kim's book Cleaning Up! is here http://www.cleaningupcleanse.com. You can also preorder The Sacred Prophecies Have Been Fulfilled
here. It shouldn't be long.


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