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Fast Food = Healthy? "Raw in 10 Minutes" by Bryan Au Reveals Fast, Healthy Raw Foods Recipes

Thursday, January 15, 2009
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: raw foods, Bryan Au, health news

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(NaturalNews) At a fun-filled social gathering, I nearly flipped out when a raw foods friend of mine served up a plate of Super Nachos on an oversized platter. It wasn't made of fried corn chips and cheese, however: It was made from 100% raw foods and superfoods loaded with healing phytonutrients.

But that hardly mattered in the moment: The taste was so good, we dug in and devoured the whole platter in about two minutes, then begged for more. "No problem," my friend said. "I can make another batch in less than five minutes."

Five minutes? How was he creating this superfood cuisine in mere minutes? And when I asked, he tossed me a copy of an astonishing recipe book I want to tell you about. It's called Raw In 10 Minutes by Bryan Au, and it's the world's greatest recipe book on creating what I call "raw fast food" in under 10 minutes.

Guilt-free fast food that actually protects your health...

Craving a burrito or lasagna? How about pizza boats, cookies, grilled cheese sandwiches, pancakes or triple-layer chocolate cake? How would you like to eat all this food completely free of guilt, knowing that you're supporting your own health with the best healing foods on the planet? And get this -- you can prepare these recipes in under ten minutes flat!

Everybody knows about the healing power of raw foods, but some people have felt intimidated by the long preparation time typically involved. Bryan Au has solved that problem with this amazing "raw fast food" recipe book called Raw In 10 Minutes (http://www.truthpublishing.com/product_p/pri...).

The most incredible "raw fast food" recipe book I've ever discovered...

Packing in 79 mouth-watering raw foods recipes -- all clocking in under 10 minutes! -- this book became an instant favorite in my own kitchen, and it's been getting rave reviews across the raw foods community.

You've got to see this to believe it... eat raw Macaroni & Cheese, Triple-Layer Chocolate Cake, Pancakes, Super Nachos, Burritos, Grilled Cheese Sandwiches, Lasagna and more -- all 100% raw, healthy and completely, utterly guilt-free!

Each meal takes no more than ten minutes to prep from start to finish, and it's all spelled out for you in clear, concise step-by-step instructions in Raw In 10 Minutes.

Order it right now from Truth Publishing (http://www.truthpublishing.com/product_p/pri...) or keep reading to learn about the amazing recipes the book contains.

Go crazy with 79 eye-popping recipes from a true master chef of raw foods...

Raw In 10 Minutes delivers the "raw fast food" recipes you need to make delicious, nutrient-packed meals in mere minutes, right in your own kitchen. Enjoy recipes like:

Appetizers - "RAWvioli," raw Pizza Boats, Nuggets with BBQ Sauce and more...

Entrees - Spanish Lasagna, Macaroni & Cheese, Burritos, Super Nachos, Sloppy Joes and more...

Soups - "Clam" Chowder, Thai Coconut Soup, Spicy Avocado and more...

Dressings - Ranch Dressing, Sweet Mustard, Island Mango and more...

Desserts - Strawberry Cream Pie, Triple-Layer Chocolate Cake, RAWeos, Pancakes, Chocolate Chip Cookies and more...

Smoothies - Kiwi Coconut Lime, Strawberry Tibetan Goji Berry, Pina Colada and more...

This food tastes so good you might suspect it's bad for you... but it isn't!

Remember: These are 100% raw, 100% healthy dishes! No junk food, no cooked food, no animal-based ingredients and no refined sugars or other sweeteners. And you don't have to be 100% raw to enjoy the healing power of raw foods, either (especially in the middle of winter). Eat your hot soups to warm up, or drink hot tea, and then enjoy all the raw foods you want!

With Raw In 10 Minutes, making healthy raw foods is FASTER than preparing junk food! And there's no microwaving, no boiling, baking, grilling or frying involved. Just pure, natural, unprocessed and medicinally-active real food ingredients, most of which you can find at a local grocery store or health food grocer. (You will need a powerful blender, though, to take advantage of these. A Vita-Mix or similar blender is recommended.)

Learn from a master chef who makes it so simple, anyone can follow these recipes...

This book condenses more than ten thousand hours of raw foods chef experience into a simple, straightforward recipe book that transforms the typical dull experience of eating the same old food into a brain-stimulating adventure filled with raw food sensations and healing vibrations!

It's amazingly simple to follow, too. You don't need any special cooking skills to do this. Remember: You're not cooking anything! This is 100% raw, uncooked and out-of-this-world delicious!

As a nutritionist, I can tell you that the Super Nachos recipe in Bryan's book uses fresh food ingredients that contain powerful anti-cancer nutrients known to CURE ulcers! His Pasta Alfredo recipe contains anti-inflammatory and anti-prostate-cancer nutrients. His Grilled Cheese recipe works as a natural appetite regulator, filling you for many hours even with just a few bites. Every recipe in the book, in fact, contains hundreds (if not thousands) of healing phytochemicals and nutrients.

In all, these foods are RICH in omega-3 fatty acids, anti-cancer nutrients, immune-boosting natural medicines and the full power of superfoods. This is how your body is supposed to get its medicine: From food, not pills!

Amaze your family and friends with this shortcut to raw foods cuisine...

If you ever want to blow the minds of some friends coming over for a social event, just whip out a couple of plates of Super Nachos and watch their eyes pop out of their heads when they see (and taste and FEEL) the unimaginably good vibrations you're serving up.

I love Raw In 10 Minutes! I love it so much, in fact, that I'm sending copies to all my family members, secretly hoping they'll prepare some of these recipes the next time I visit (wink wink).

With this book, a Vita-Mix and a few basic ingredients, you're equipped with everything you need to unleash a whole new universe of raw foods cuisine that will tantalize your taste buds, accelerate your healing, nourish your whole body and even help you overcome serious health conditions like heart disease (which is largely reversible with a raw foods diet, by the way).

Even meat eaters are learning the recipes in Raw In 10 Minutes...

Remember: You don't have to be a hard-core raw foodie to enjoy all this. I know mainstream beef eaters who use this book because they want to counteract the toxic chemicals in meat products with something healthy and natural! Okay, whatever! As long as they keep eating more plant-based raw foods, they WILL be healthier, even if they binge on charbroiled steak from time to time.

Find out what you've been missing in the world of "raw fast food," friends! This is the book that brings it all right to your kitchen with simple, straightforward instructions covering 79 astonishingly good recipes. No special chef skills required. If you can handle a blender and a prep knife, you're ready to rock!

One last thing: This book is available directly from Truth Publishing (that's the publishing arm of NaturalNews) at the best price available anywhere. The book lists for $25, but we've marked it down for NaturalNews readers to just $15!

That's 40% off the list price, and it's even cheaper than the Amazon.com price, too. Get it right here: http://www.truthpublishing.com/product_p/pri...

Plus, your purchase of Raw In 10 Minutes directly from us (Truth Publishing) supports both NaturalNews and Bryan Au, a genuine raw foods chef and advocate for global healing.

Please do NOT buy this book through Amazon.com because Amazon leaves relatively little revenue for authors, and they're difficult for authors to work with (we know from experience). But here at Truth Publishing, because we're aligned with Bryan Au's mission and philosophy, we've reached a generous deal with Bryan Au that makes sure he receives a mutually-fair payout for the book sales while giving him the promotion and support that his book truly deserves.

I truly believe that if this recipe book were in the hands of all the consumers in the world, and if people learned just one or two of these recipes, we'd see a noticeable drop in cancer, heart disease and diabetes. That's why this book deserves our promotion and your support.

Plus, we offer a 100% satisfaction guarantee on all book sales! Try it risk-free and see for yourself what I'm talking about. You can order it from us right here: http://www.truthpublishing.com/product_p/pri...

Enjoy the world of raw foods cuisine in a whole new way with Raw In 10 Minutes by Bryan Au. It will quickly become one of your favorite recipe books of all time!

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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.

Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.

Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.

In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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