Training news, articles and information:

Revealed: IRS agents training with AR-15s to engage taxpayers at gunpoint

6/19/2013 - To hear the multitude of anti-Second Amendment types in the Obama Administration and scattered throughout out the federal law enforcement community, Joe and Jane American don't need a military look-alike, semi-automatic rifle. But apparently it's okay if agents of the Internal Revenue Service have them...

Texas teachers enroll in free concealed firearms training classes to prepare for potential mass shootings

4/1/2013 - The mass shooting that the federal government and mainstream media claim took place at Sandy Hook Elementary School in Newtown, Connecticut, back in December has prompted teachers everywhere to reconsider their own role in preventing potential future shootings from taking place. And one way some of...

Aerobic exercise, not resistance training, promotes the most weight loss

3/5/2013 - While both aerobic exercise and resistance training will improve your overall health, only aerobic exercise is actually helpful in producing weight loss, according to a study conducted by researchers from Duke University and East Carolina University, and published in the Journal of Applied Physiology. "Given...

Leaked: USDA 'cultural sensitivity' training is a brainwashing ritual for federal immigration 'recalibration'

2/24/2013 - It was likely never intended for public consumption, but a video showing some bizarre "cultural sensitivity training" paid for with taxpayer dollars and put on by the U.S. Department of Agriculture has been released by a legal rights organization after being alerted to the presentation by a whistleblower...

Vietnamese babies potty trained by nine months old

2/9/2013 - Babies can be trained out of diapers by nine months of age, according to a study conducted by researchers from University of Gothenburg, Sweden, and published in the peer-reviewed Journal of Pediatric Urology. In Western countries, parents typically keep their children in diapers until approximately...

Tabata cardio workouts: The shortest way to burn belly fat and lose weight fast

2/4/2013 - Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and...

Teachers to receive firearms training in wake of mass shootings

1/21/2013 - In the wake of the Sandy Hook Elementary School shooting, it is an idea that confuses and infuriates left-wing politicos and pundits, but one that has been suggested by others, including the prominent National Rifle Association, as the one that makes the most sense: Arm teachers as a way to help prevent...

California fitness insanity: City demands 15 percent of fitness instructors' revenues for training people in public parks

1/8/2013 - It is a burgeoning trend all across the country, especially as increasing amounts of people couple their personal fitness goals with local community-building efforts. But fitness groups that meet and train with paid instructors at public parks throughout the city of Santa Monica in California could...

U.S Marines turn to meditation training to relieve extreme stress among soldiers

12/10/2012 - Through a dozen years of war, the U.S. military's operational tempo (OPTEMPO) has taken a horrendous toll on both equipment and personnel, with the Marine Corps, arguably taking the brunt of the combat. As the Pentagon's smallest force, Marine units deployed frequently to Iraq and continue to deploy...

Meditation changes the way your brain processes emotions

11/17/2012 - A new study has found that those who participate in an eight-week meditation training program can have measurable effects on how their brains function, even when they are not actively meditating. Scientists and experts at Massachusetts General Hospital (MGH), Boston University (BU), and several other...

Exclusive new Organic Spies video released: Is Whole Foods systematically training employees to lie about GMO?

10/12/2012 - A new video has surfaced from the Organic Spies group, and that video is being released exclusively on the Natural News video site TV.naturalnews.com. The hidden camera video shows a multitude of Whole Foods employees repeating misinformation to customers who ask whether the store sells GMOs. They appear...

'Zombie attack' preparedness military training now being offered in counter-terrorism program

9/25/2012 - Blasting hordes of attacking zombies to bits is the stuff of fantasy movies and video games, right? Apparently not, according to recent reports which say that a California-based security firm called the HALO Corp. will incorporate training on how to fight the undead during a counter-terrorism summit...

Secret Apple employee training manual reveals company to be a kooky techno cult

9/5/2012 - Is Apple Inc., maker of the wildly popular iPod, iPad, iPhone and Macbook Pro really just one big cult? If not, the company seems to be training its employees as if they belonged to some cult-like movement, rather than one of the world's premier electronics manufacturers. According to tech-savvy...

Doctors' woeful lack of training about nutrition dooms millions to early graves

8/6/2012 - Proper nutrition is vital for maintaining good health and warding off illness. Nutrition can also play a pivotal role in healing illness of all kinds, including heart disease, diabetes and cancer - the three leading illnesses which cause deaths. It is thus shocking that our doctors - whom most people...

Kettlebells for weight loss, conditioning and improved back health

8/1/2012 - Kettlebell training was first used during the 1700s, and is today experiencing increased attention as an effective and fun part of a training program. When used correctly, kettlebell exercises build strength and endurance and can be used as part of a weight loss program or when trying to improve back...

Interval Training offers increased fat loss with shorter workouts

7/21/2012 - While many people wish to lose weight, healthy weight loss calls for consistency, dedication and time - the latter of these being a precious commodity. Researchers have shown that Interval Training (IT) can dramatically shorten workout sessions and maximize weight loss for those on a tight schedule. With...

Elite female athlete who took first place in coveted "Tough Mudder" event was powered by Boku Superfoods

12/19/2011 - Ready for some hard-core athleticism? The "Tough Mudder" event is an extreme endurance challenge that's on track to become even more popular than the much-coveted "Iron Man" race. Billed as "a non-stop 24-hour [event] designed to find the toughest human being on the planet," the race features an absolutely...

Start breath training for exercise

8/30/2011 - To get the most out of your fitness and training routines, breath training for exercise is an essential piece of the puzzle that is overlooked today. It's a complete shift in current athletic and fitness philosophies to strengthen the respiratory system. Mindful conscious breath-based movement is essential...

Interval training is ideal for boosting athletic performance and health

2/22/2011 - Interval training involves alternating short, quick bursts of intense exercise with slower activities. This type of training uses the anaerobic system of the body during the high intensity effort and the aerobic system during the lower intensity intervals. This unique brand of exercise activates the...

Doctors in training taught to physically violate unconscious patients (explicit)

1/30/2011 - Warning: Explicit language. We apologize for the extremely explicit nature of this story, but we feel that publishing this truth, no matter how repulsive, is in the public interest and serves the greater purpose of informing patients about what can happen to them while under sedation at hospitals. Do...

Surge Training is a Powerful Anti-Oxidant

10/23/2010 - Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body's ability to detoxify the reactive intermediates and repair the resulting damage. High levels of unmanaged oxidative stress accelerate aging and disease formation. Anti-oxidants are...

High-intensity interval training is twice as effective as regular exercise

5/23/2010 - Recent research is indicating that traditional approaches to exercise that involve spending hours in the gym every day may not be the best way to stay strong and healthy. Interval training, a high-intensity type of workout that was originally created for Olympic athletes, may actually be twice as effective...

Long Duration or Short Burst Exercising - Deciding Which Is Best for Health and Fat Loss

9/15/2008 - With Exercise, keeping it short is the best way to go. Did you know that a short burst of intense exercise is extremely beneficial not only for overall fitness but for building lean muscle tissue and promoting longevity? Just imagine -- exercising anywhere from only 2 minutes to a maximum of 17 a couple...

Strength Training Helps Prevent Type-2 Diabetes

8/19/2008 - Weight training may trigger metabolic changes in the body that help maintain a healthy weight and reduce the risk of Type 2 diabetes, according to a study conducted by researchers from the Boston University School of Medicine and published in the journal Cell Metabolism. Scientists have long believed...

Update: Why Mixed Martial Arts Training is Good for Children (opinion)

4/12/2008 - I received quite a bit of feedback to my recent article that asked whether children should train and compete in Mixed Martial Arts (MMA). Most of the feedback was critical of my advocacy of children's involvement in this sport, and while I greatly honor the comments and criticisms I receive from readers,...

Bomb Drops on Big Island a Public Health Concern for Hawaiians

2/12/2008 - In a recent press release, a Hawaiian peace group, Malu Aina ("Land of Peace") www.malu-aina.org issued a public statement on the bombings of a military training area on the Big Island of Hawaii. The monthly exercises involve United States Air Force B-2 stealth aircraft dropping bombs on the Pohakuloa...

Recognizing the Signs of Stress From Exercise Over-Exertion

2/6/2008 - It's actually a fine line between peak-training and over-training. In our keen efforts to achieve optimal fitness or build that lean, muscular physique, our diligent training can sometimes create more harm than good. Here's why: What are the symptoms of over-training? * Tiredness, bordering on...

"Muscle Logic" book introduces revolutionary strength training concepts for building lean body mass

1/12/2007 - Every once in a while, something truly revolutionary comes along in the world of strength training. The latest is a system called Escalating Density Training, or EDT for short. It is a revolutionary training system, but it also has its roots in some basic strength training concepts. One of the most...

Weight training does not increase strength but may slow progression in OA patients (press release)

11/16/2006 - Moderate to severe osteoarthritis affects more than 22 million American adults between the ages of 25 and 74 and knee osteoarthritis (OA) can lead to disability in daily activities. Weakness in the quadriceps can be a risk factor for knee OA, but it may be the easiest one to prevent. Previous studies...

Strong Reasons to Start Strength Training (press release)

8/30/2006 - Strength training -- whether you use weight training machines, elastic resistance bands, dumbbells, barbells or simply the weight of your body -- offers many health benefits. The January issue of Mayo Clinic Health Letter lists reasons why itís good to add strength training to your exercise regimen....

Exercise pioneer Kathy Smith discusses the importance of strength training for overall health and posture

7/5/2006 - Mike: Welcome, everyone. This is Mike Adams, the Health Ranger, here, and we're about to talk with Kathy Smith. She is an exercise pioneer who has really mastered exercise routines, fitness and exercise physiology. She has some new products coming out soon that she'll tell you about, and she'll share...

Why weight loss requires strength training, even in women and seniors

8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....

Bone density sharply enhanced by weight training, even in the elderly

8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass Ö can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't...

Chiropractic and acupuncture help with back pain, but a real cure requires flexibility and strength training

5/17/2004 6:00:27 PM - Eighty percent of Americans will suffer from back pain at some point in their lives, conventional wisdom says. But the way people treat that back pain varies widely. Many will just take over-the-counter painkillers to try to mask the pain. Others will opt for surgery, which almost never solves...

Many people approach physical fitness for cosmetic reasons; but real strength training is about body, mind and spirit, not good looks

5/9/2004 1:05:25 PM - Do you jump right into a workout without warming up? Do you "jerk" the weights when strength training? Do you overstretch in Yoga class because you don't want to look like a noob? Editors from Fitness Magazine offer some tips in this article, but I'd like to go past the obvious and get to the...

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