Training news, articles and information:
 | 12/19/2011 - Ready for some hard-core athleticism? The "Tough Mudder" event is an extreme endurance challenge that's on track to become even more popular than the much-coveted "Iron Man" race. Billed as "a non-stop 24-hour [event] designed to find the toughest human being on the planet," the race features an absolutely...
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 | 11/3/2011 - Treating cancer patients, who are suffering excruciating side effects from radiation and chemotherapy, is emotionally draining. But wouldn't you think someone who chose the profession of oncology would know this in advance and would have a lot of compassion for his or her patients? It turns out, that's...
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 | 9/22/2011 - Discover a clear, precise way to develop a faster and wiser mind. The NaturalNews Talk Hour presents Kavana Mindfulness - Training for a Faster and Wiser Mind with our special guest Laibl Wolf. This program will help you achieve inner peace, wisdom and success.
"Love your shows!!!" - Becky
Practical...
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| 8/30/2011 - To get the most out of your fitness and training routines, breath training for exercise is an essential piece of the puzzle that is overlooked today. It's a complete shift in current athletic and fitness philosophies to strengthen the respiratory system. Mindful conscious breath-based movement is essential...
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| 7/26/2011 - Proper rest is essential for proper recovery. Most athletes understand this, yet their competitive drive and the false belief that `more is better` leads them to over-train. The body heals and repairs muscles and joints during rest periods, and continuous overtraining has been shown to dramatically...
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 | 6/21/2011 - Imagine simply standing up and feeling your heart speed up more than 30 beats a minute -- sometimes it races well over 120 beats a minutes. You also have heart palpitations out the blue and low stroke volume (the amount of blood your heart pumps with each blood). Even the amount of blood in your body...
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 | 5/31/2011 - As the radioactive fallout from Japan has officially reached the level of Chernobyl's catastrophe and encroached onto the U.S. and Canada, the EPA, for the lack of a drug to recommend, has been playing the role of psychotherapist - "you are OK, we are OK, don't worry." Even better, the psychotherapeutic...
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| 3/19/2011 - Results of ongoing research shed new light on the mechanisms of meditation. Recent studies now confirm that you don't have to be a monk to enjoy deep relaxation, increased attention span, better cognition and other health benefits meditation is offering.
Until recently, it was believed that one has...
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| 2/22/2011 - Interval training involves alternating short, quick bursts of intense exercise with slower activities. This type of training uses the anaerobic system of the body during the high intensity effort and the aerobic system during the lower intensity intervals. This unique brand of exercise activates the...
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| 2/3/2011 - Bill McKibben and Slow Food USA president Josh Viertel are part of the launch committee helping the Cooperative Food Empowerment Directive, or CoFed, empower students to establish co-ops serving ethically-sourced and sustainable food on college campuses nationwide.
As the 2011 college year begins,...
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 | 1/30/2011 - Warning: Explicit language. We apologize for the extremely explicit nature of this story, but we feel that publishing this truth, no matter how repulsive, is in the public interest and serves the greater purpose of informing patients about what can happen to them while under sedation at hospitals. Do...
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 | 12/18/2010 - For decades, some natural health advocates have claimed you could actually enhance and improve vision (and sometimes get rid of your glasses) by "training" your eyes to see better. Sound like impossible pie-in-the-sky promises or even quackery? Now there's mainstream scientific evidence to back up the...
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 | 12/14/2010 - Dr William Hamman is a prestigious cardiologist with high-ranking posts at universities and hospitals. He led teamwork training sessions at the American College of Cardiology and was recognized and supported by the American Medical Association. He received millions of dollars in medical grants and even...
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| 10/23/2010 - Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body's ability to detoxify the reactive intermediates and repair the resulting damage. High levels of unmanaged oxidative stress accelerate aging and disease formation. Anti-oxidants are...
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| 10/6/2010 - The NaturalNews Talk Hour presents Letting Go - How to Transform Your Life with our special guest Hale Dwoskin, New York Times best-selling author and CEO of Sedona Training Associates. Learn how to improve your finances, relationships and personal health. This show will lift your spirits and help heal...
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| 8/8/2010 - Working out should be something that is both fun and beneficial. The body responds almost immediately to proper training, but it also responds to improper training. Improper training can lead to aches and pain down the road, or even muscles tears. Are you working out the right way?
Misconception...
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| 8/7/2010 - A surge refers to an activity or event that is quick and of high intensity. A glacier surge is a short-lived event where a glacier can move up to velocities 100 times faster than normal. An electrical surge is a very short but intense spike in voltage. Surge training is a new form of exercise that refers...
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 | 7/30/2010 - Northwestern University scientists have pulled together a review of research into what music -- specifically, learning to play music -- does to humans. The result shows music training does far more than allow us to entertain ourselves and others by playing an instrument or singing. Instead, it actually...
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| 7/22/2010 - Researchers from Northwestern University recently published a series of data in the journal Nature Reviews Neuroscience, revealing that music plays an important role in nervous system development. According to various, diverse scientific literature, musical training improves the brain's overall ability...
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| 7/5/2010 - A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes them to injury. Incorporating specific functional exercises...
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| 6/17/2010 - If you are still undecided whether to sign up for that meditation class, perhaps this piece of research news may do the trick. A study published in the April 2 issue of Consciousness and Cognition found that 20 minutes of meditation each day can improve cognitive skills in as short as four days.
The...
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| 5/27/2010 - To be our own doctor, we must see that our undesirable eating habits as well as our generally poor health habits due to ignorance, confusion and conditioning deprive our bodies of their strength and vitality. This tends to provoke a mental and spiritual drain as well.
Nature is capable of eliminating...
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| 5/23/2010 - Recent research is indicating that traditional approaches to exercise that involve spending hours in the gym every day may not be the best way to stay strong and healthy. Interval training, a high-intensity type of workout that was originally created for Olympic athletes, may actually be twice as effective...
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| 2/17/2010 - According to the results of a new study from Harvard University, and published in the January 28th online edition of Nature, people who run barefoot hit the ground differently than those who wear shoes, and in doing so, lessen the impact on their bodies.
Daniel E. Lieberman, the co-author of the...
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| 12/30/2009 - According to a new study, funded by The German Research Association and the University of Saarland, and published in "Circulation: Journal of the American Heart Association," intense exercise acts to help prevent the shortening of telomeres. The gradual shortening of telomeres through cell divisions...
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| 7/14/2009 - Colostrum has been called the promise of life. It is the first food, in which all the immune and growth factors that insure health and vitality are transferred from the mother to the newborn. Research has shown that colostrum is the one supplement that can bring help to everyone that uses it, largely...
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| 5/24/2009 - When ancient Chinese healing techniques work, Western doctors often assume the benefits must be due to the placebo effect. But researchers at the University of Oregon (UO) have repeatedly documented that a mind-body practice called integrative body-mind training (IBMT), derived from traditional Chinese...
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| 4/20/2009 - Harley Johnstone has been an endurance cyclist for ten years, and he has been eating a 100% vegan diet for 7 years and a 100% raw vegan diet for over 3 years. He promotes a raw vegan diet as the ultimate in healthy eating, sustainable farming, and blissful living with a passion to realize Mother Earth...
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| 4/10/2009 - It is commonly understood that people can win the right to have companion animals in no-pet housing if they have a "doctor`s letter" attesting to the need for a support animal. In the past, association boards have gotten away with denying doctors` letters several ways. New HUD (U.S. Department of Housing...
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| 12/24/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Jason Deitch shares on the issues plaguing our health care system and why we need to create our own wellness teams.
Renegade Roundtable with Dr. Jason...
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 | 11/19/2008 - People for the Ethical Treatment of Animals (PETA) has exposed a U.S. Army practice of shooting live pigs so that soldiers can treat their gunshot wounds.
"Shooting and maiming pigs is as outdated as Civil War rifles," said Kathy Guillermo, director of PETA's Laboratory Investigations Department.
The...
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 | 10/2/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Giles Wily shares on stretching verses restoration and recuperation.
The Fountain of Youth World Summit with Giles Wiley, an exercise and movement...
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 | 9/15/2008 - With Exercise, keeping it short is the best way to go. Did you know that a short burst of intense exercise is extremely beneficial not only for overall fitness but for building lean muscle tissue and promoting longevity? Just imagine -- exercising anywhere from only 2 minutes to a maximum of 17 a couple...
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 | 8/23/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Danny Dreyer shares his views on eating right and listening to your body.
The Fountain of Youth World Summit with Danny Dreyer, author of ChiWalking...
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 | 8/19/2008 - Weight training may trigger metabolic changes in the body that help maintain a healthy weight and reduce the risk of Type 2 diabetes, according to a study conducted by researchers from the Boston University School of Medicine and published in the journal Cell Metabolism.
Scientists have long believed...
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 | 7/6/2008 - A team of researchers from China and the University of Oregon have developed an approach for neuroscientists to study how meditation can improve a person's attention and response to stress.
The study, done in China, randomly assigned college undergraduate students to 40-person experimental and control...
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 | 7/1/2008 - If you're into a plant-based diet and all the health and performance benefits that come from eating plants, it's difficult to find a high-quality source of supplemental protein. Until now, traditional sources have been soy protein, yellow pea protein, hemp seed protein, brown rice protein and mesquite...
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 | 6/19/2008 - This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Jonny Bowden shares the story of his transformation from a bad-habits-all-around musician to a nutritionist in optimum health.
The Healthiest...
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 | 6/2/2008 - Lately there have been many articles written about the importance and necessity of enzymes. That's a good thing. Many of them have shared much important and vital information. In this article, I want to cover enzymes from a different point of view. A point of view that brings their importance to an...
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 | 4/12/2008 - I received quite a bit of feedback to my recent article that asked whether children should train and compete in Mixed Martial Arts (MMA). Most of the feedback was critical of my advocacy of children's involvement in this sport, and while I greatly honor the comments and criticisms I receive from readers,...
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 | 4/11/2008 - Following the atrociously-inaccurate story published by the Associated Press about children being involved in MMA (Mixed Martial Arts) fights, there has been a lot of talk about MMA and children's health in the mainstream media. But like the mainstream news coverage on many topics (including nutrition...
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 | 3/17/2008 - Colostrum is the thin yellowish fluid produced during the first few milkings of a mammal after she has given birth. It is the carrier of the immunities that are transferred from mother to infant, and one of the reasons breast feeding is so important to the health of children. Colostrum contains an abundance...
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 | 3/14/2008 - This is an excerpt from Dr. Doug Graham's interview for the Raw Summit, a complete interview encyclopedia of cutting edge living and raw food knowledge. You can find the complete transcripts and audios at (http://www.RawSummitArchives.com) and (www.RawSummitArchives.com) . In this excerpt, Dr. Doug...
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| 2/25/2008 - Prostate cancer is a serious health problem affecting a high percentage of men in industrialized western societies. The risk factors for prostate cancer mortality have already been identified and published (Grant, 2002, in Journal of Nutritional and Environmental Medicine).
According to this author,...
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 | 2/12/2008 - In a recent press release, a Hawaiian peace group, Malu Aina ("Land of Peace")
www.malu-aina.org issued a public statement on the bombings of a military training area on the Big Island of Hawaii. The monthly exercises involve United States Air Force B-2 stealth aircraft dropping bombs on the Pohakuloa...
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 | 2/6/2008 - It's actually a fine line between peak-training and over-training. In our keen efforts to achieve optimal fitness or build that lean, muscular physique, our diligent training can sometimes create more harm than good. Here's why:
What are the symptoms of over-training?
* Tiredness, bordering on...
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 | 2/4/2008 - I recently met a friend, John, for lunch and I hadn't seen him in awhile so we caught up on what was going on in each other's lives. He mentioned that he recently signed up to race in a marathon and he was one month into his training. I thought that this was amazing because running has never been my...
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 | 12/16/2007 - It is not surprising that almost 65 percent of households have at least one animal companion. There is more than ample evidence that having companion animals can have all kinds of benefits. According to the Center for Disease Control, pets can decrease your blood pressure, cholesterol levels, triglyceride...
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 | 12/9/2007 - It doesn't matter whether you are male or female, low calorie dieting slows your metabolism, making it progressively more difficult to lose weight and keep it off. The failure rate of most diets is astronomical, yet people continue to try one after another, always hoping that each new scheme will provide...
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 | 11/29/2007 - Dr. Sidney Wolfe, Director of Health Research at Public Citizen, recently called for more time, research and input regarding the FDA proposal to create a third class of drugs to be sold behind the counter (BTC) by pharmacists. Public Citizen is a national nonprofit consumer advocacy organization founded...
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 | 10/3/2007 - In a bold move designed to sell even more prescription drugs, the FDA has announced its intention to bypass doctors and allow pharmacists to prescribe certain drugs directly to consumers. The move would subject patients to prescription-strength pharmaceuticals even though they have not been examined,...
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 | 4/20/2007 - The popularity of Pilates has skyrocketed over the last ten years. For those that haven't heard much about it, Pilates is an exercise system originally created by Joseph Pilates that focuses on core strength while also emphasizing flexibility and strength through motion, stability, balance, and many...
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 | 1/12/2007 - Every once in a while, something truly revolutionary comes along in the world of strength training. The latest is a system called Escalating Density Training, or EDT for short. It is a revolutionary training system, but it also has its roots in some basic strength training concepts. One of the most...
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| 11/22/2006 - For many older adults, a visit to the doctor is not complete without the bestowal of at least one prescription. What if, in addition to prescribing medications as necessary, physicians also prescribed exercise? Ann Yelmokas McDermott, PhD, a researcher in the Lipid Metabolism Laboratory at the Jean...
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| 11/16/2006 - Moderate to severe osteoarthritis affects more than 22 million American adults between the ages of 25 and 74 and knee osteoarthritis (OA) can lead to disability in daily activities. Weakness in the quadriceps can be a risk factor for knee OA, but it may be the easiest one to prevent. Previous studies...
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| 11/16/2006 - Osteoarthritis is increasingly common among aging Americans and is the leading cause of disability in the U.S. Exercise is often used in treating osteoarthritis and is an important part in rehabilitation following joint replacement. The level of function prior to knee and hip replacement has been shown...
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| 10/25/2006 - A significant number of resident physicians receiving training in U.S. hospitals report they have not received instruction in key aspects of communicating with patients who do not speak English, despite federal regulations requiring adequate interpreter services for such patients. In the Sept. 6 issue...
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| 10/10/2006 - Based on a review of studies on exercise and its effect on brain functioning in human and animal populations, researchers find that physical exercise may slow aging's effects and help people maintain cognitive abilities well into older age. Animals seem to benefit from exercise too and perform spatial...
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| 9/21/2006 - In a report published in the online edition of the journal Brain, a Canadian study showed young children engaged in music lessons developed better memory function compared to same-age peers who received no musical training.
The Canadian study took measurements from children between the ages of four...
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| 9/19/2006 - Two studies of immigrant farmworker families in North Carolina and Virginia found evidence of pesticide exposure in young children, and prompted researchers to call for pesticide safety training for workers’ spouses.
In the American Journal of Industrial Medicine, researchers from Wake Forest University...
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| 8/30/2006 - Strength training -- whether you use weight training machines, elastic resistance bands, dumbbells, barbells or simply the weight of your body -- offers many health benefits.
The January issue of Mayo Clinic Health Letter lists reasons why it’s good to add strength training to your exercise regimen....
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| 8/10/2006 - Getting “old and flabby” does not have to happen — at least the flabby part.
Some loss of muscle mass and strength is common as you get older. The medical term for this is sarcopenia. Your muscle strength generally peaks in your 20s and starts to slowly decline in your 30s. A rapid decline then...
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| 7/13/2006 - Many of the detrimental effects of physical inactivity can be reversed, and in some cases improved, by a similar period of moderate exercise, Duke University Medical Center researchers have found in a new analysis of data from the first randomized clinical trial to evaluate the effects of exercise in...
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 | 7/5/2006 - Mike: Welcome, everyone. This is Mike Adams, the Health Ranger, here, and we're about to talk with Kathy Smith. She is an exercise pioneer who has really mastered exercise routines, fitness and exercise physiology. She has some new products coming out soon that she'll tell you about, and she'll share...
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 | 6/23/2006 - Nancy Gordon has no trouble remembering her first encounter with a Mexican hairless dog, a Xoloitzcuintli. Renowned for their intense body heat, Xolos (pronounced sho-los) have been used as therapy dogs for centuries -- and Gordon soon discovered why. "I put my wrists under his belly where I was having...
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 | 5/25/2006 - Mike: Hello everyone, this is Mike Adams, the Health Ranger. I'm here with Ben Kage, and we're going to have a discussion and Q&A session about the Honest Food Guide. For those of you who aren't familiar with it, it is available for free downloading at HonestFoodGuide.org. You can download it, and take...
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 | 11/29/2005 - Mike: Thank you, Dr. Gabriel Cousens, for taking the time to participate in this interview. You have a tremendous amount of valuable information on health and life transformation to share with people. In addition to being the founder of the Tree of Life Rejuvenation Center in Arizona and author of Conscious...
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 | 8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....
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 | 8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass … can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't...
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 | 7/25/2005 - I know from experience that a lot of people become intellectual experts on health, nutrition, physical exercise and disease prevention, among other topics, without really integrating much of that information into their lives. We often find it easy to agree on the principles of health, but difficult...
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 | 7/2/2005 - Here’s some fascinating news in the world of medicine that really shows the drug racket -- the huge prescription drug scam taking place in this country today. Researchers sent a group of people, who said they saw the drug Paxil in a TV advertisement, into doctors’ offices. Many of these patients didn't...
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| 5/24/2005 - These are products and services I personally use and highly recommend to others. They include health products, technology products, services and food & grocery items. Nobody pays to be listed here. I do not earn affiliate fees, kickbacks or sponsorship fees of any kind for listing products here.
Health...
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 | 4/3/2005 - Mike: What about the training of naturopaths? You're a founding president of Bastyr University, and that is widely considered one of the leading universities in naturopathic medicine. What kind of training does a future naturopath receive?
Dr. Pizzorno: Well, it's in many ways quite similar to conventional...
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 | 12/5/2004 - Back pain is a widespread problem in modern society, and a lot of that pain comes from, believe it or not, lack of exercise of skeletal muscles, lower back muscles, abdominal muscles and so on. So many of us have desk jobs today, and we spend a huge amount of time sitting in a chair that trains our...
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| 7/31/2004 - Millions of Americans have osteoporosis but don't know it, according to a new study authored by Stanford University School of Medicine. It says that 10 million Americans have osteoporosis right now, and 4 million more are at risk, but many people don't notice that they have the condition until they...
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| 7/28/2004 - If you want to drive your doctor nuts, just tell him that you are visiting an anti-aging medical clinic and will be receiving injections of human growth hormone, or HGH. Most doctors will roll their eyes and throw up their hands in disgust at the very idea that their patients would be visiting anti-aging...
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| 7/26/2004 - One of the most amusing things I see at the local gym is people who have enormous upper body strength but failed to strength train their lower body. This leaves them with a rather unbalanced musculature -- something that I call the "punk look." The punk look is what happens when you focus on bench press,...
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| 7/18/2004 - The use of the exercise gradient on the Atkins pyramid is nothing less than brilliant. With the use of one vertical arrow, the pyramid clearly conveys the idea that increasing your level of physical exercise allows you to choose from an expanded list of foods. This one mechanism, if followed by everyone,...
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| 7/14/2004 - There's no mistaking the significant influence of personal computers and the Internet on our modern way of life. Many of us have so quickly adapted to regular use of search engines and web surfing that it's difficult to imagine life without the Internet.
The Internet allow us to research products...
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| 6/9/2004 12:20:25 PM - It's well known that human growth hormone (HGH) is essential for
achieving optimal health. Falling HGH levels result in premature aging,
loss of lean body mass, lower levels of energy, and a whole host of
other aging-related symptoms. But getting a boost in growth hormone
should come from natural...
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| 5/17/2004 6:00:27 PM - Eighty percent of Americans will suffer from back pain at some point in
their lives, conventional wisdom says. But the way people treat that
back pain varies widely. Many will just take over-the-counter
painkillers to try to mask the pain. Others will opt for surgery, which
almost never solves...
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| 5/9/2004 9:20:25 PM - MSNBC is taking a closer look at Human Growth Hormone (HGH) with a
roundup of research on the substance. Their bottom line? HGH is somewhat
effective in enhancing lean body mass and reducing body fat, especially
in men, but the best bet is to stick with diet and physical exercise.
The real...
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| 5/9/2004 1:05:25 PM - Do you jump right into a workout without warming up? Do you "jerk" the
weights when strength training? Do you overstretch in Yoga class because
you don't want to look like a noob? Editors from Fitness Magazine offer
some tips in this article, but I'd like to go past the obvious and get
to the...
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