Feature articles on strength training: | 8/19/2008 - (NaturalNews) Weight training may trigger metabolic changes in the body that help maintain a healthy weight and reduce the risk of Type 2 diabetes, according to a study conducted by researchers from the Boston University School of Medicine and published...
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 | 1/12/2007 - Every once in a while, something truly revolutionary comes along in the world of strength training. The latest is a system called Escalating Density Training, or EDT for short. It is a revolutionary training system, but it also has its roots in some...
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| 11/16/2006 - Moderate to severe osteoarthritis affects more than 22 million American adults between the ages of 25 and 74 and knee osteoarthritis (OA) can lead to disability in daily activities. Weakness in the quadriceps can be a risk factor for knee OA, but it...
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| 11/16/2006 - Osteoarthritis is increasingly common among aging Americans and is the leading cause of disability in the U.S. Exercise is often used in treating osteoarthritis and is an important part in rehabilitation following joint replacement. The level of function...
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| 8/30/2006 - Strength training -- whether you use weight training machines, elastic resistance bands, dumbbells, barbells or simply the weight of your body -- offers many health benefits.
The January issue of Mayo Clinic Health Letter lists reasons why it’s good...
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| 8/10/2006 - Getting “old and flabby” does not have to happen — at least the flabby part.
Some loss of muscle mass and strength is common as you get older. The medical term for this is sarcopenia. Your muscle strength generally peaks in your 20s and starts to...
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 | 7/5/2006 - Mike: Welcome, everyone. This is Mike Adams, the Health Ranger, here, and we're about to talk with Kathy Smith. She is an exercise pioneer who has really mastered exercise routines, fitness and exercise physiology. She has some new products coming out...
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 | 8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime,...
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 | 8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass … can lead to frailty and fracture -- the primary reason older...
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| 5/24/2005 - These are products and services I personally use and highly recommend to others. They include health products, technology products, services and food & grocery items. Nobody pays to be listed here. I do not earn affiliate fees, kickbacks or sponsorship...
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 | 3/15/2005 - I'm always amazed at simple-minded researchers who can't seem to handle anything more than a single variable equation. The latest comes from a growing collection of researchers and sports science figures who conclude exercise is bad for you. Why do some...
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| 10/17/2004 - A reader asks: "I am a very thin person, and I don't have enough appetite to eat a whole meal. I just like to eat fruits, small things like chips and nuts. How can I regain my appetite and gain some weight?"
The good news on this question is that...
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| 7/31/2004 - Millions of Americans have osteoporosis but don't know it, according to a new study authored by Stanford University School of Medicine. It says that 10 million Americans have osteoporosis right now, and 4 million more are at risk, but many people don't...
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| 7/28/2004 - If you want to drive your doctor nuts, just tell him that you are visiting an anti-aging medical clinic and will be receiving injections of human growth hormone, or HGH. Most doctors will roll their eyes and throw up their hands in disgust at the very...
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| 7/26/2004 - One of the most amusing things I see at the local gym is people who have enormous upper body strength but failed to strength train their lower body. This leaves them with a rather unbalanced musculature -- something that I call the "punk look." The punk...
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| 7/18/2004 - The use of the exercise gradient on the Atkins pyramid is nothing less than brilliant. With the use of one vertical arrow, the pyramid clearly conveys the idea that increasing your level of physical exercise allows you to choose from an expanded list...
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| 6/9/2004 12:20:25 PM - It's well known that human growth hormone (HGH) is essential for
achieving optimal health. Falling HGH levels result in premature aging,
loss of lean body mass, lower levels of energy, and a whole host of
other aging-related symptoms. But getting...
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| 5/17/2004 6:00:27 PM - Eighty percent of Americans will suffer from back pain at some point in
their lives, conventional wisdom says. But the way people treat that
back pain varies widely. Many will just take over-the-counter
painkillers to try to mask the pain. Others...
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| 5/9/2004 1:05:25 PM - Do you jump right into a workout without warming up? Do you "jerk" the
weights when strength training? Do you overstretch in Yoga class because
you don't want to look like a noob? Editors from Fitness Magazine offer
some tips in this article, but...
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