Sauna news, articles and information:

The super detoxifying power of infrared sauna

10/23/2013 - The modern world is full of environmental toxins. It is estimated that there are over 80,000 toxic chemicals used regularly in the US. There are over 500 chemicals stored in our body, and the average individual has at least seven pesticides tested in their urine. It is imperative to have a daily detoxification...

The many health benefits of sauna bathing

8/27/2013 - In their native Finland, saunas have always been associated with good health. Indeed, the first saunas - usually small cabins with fireplaces - were conceived by their Scandinavian inventors as spaces in which people could cleanse their minds, rejuvenate their spirits, bathe socially and even give birth....

Infrared saunas safely detoxify the body and help heal injuries

10/19/2011 - Thousands of massage therapists are now incorporating infrared sauna sessions into their menu of services, and clients are routinely requesting the new technology for elimination of toxins, healing muscles, increasing circulation, firming skin, erasing sun damage, relieving joint pain and tension, and...

Discover the hidden health benefits of sauna

2/5/2011 - People living in Finland and Sweden already know it - sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle...

Find the Benefits of Infra Red Saunas

8/13/2009 - Saunas have been used around the world since ancient times. The basic aim of a sauna is to heat the body several degrees. The body then attempts to lower its temperature by driving blood to the skin surface and sweating. Dry saunas like those used in Scandinavian countries heat the air and the body....

Use Saunas to Detoxify the Body

12/29/2008 - Sweat is a very effective and important way that the body eliminates toxins from the system. Toxic chemicals are unavoidable in today's society and most people are exposed to toxins every day. The skin is considered a major eliminative organ, but it does so in a relatively passive manner. For this reason,...

Whole Body Detoxification (Part 3): Far-Infrared Sauna Use

3/17/2008 - The first two parts of this series examined the health advantages of lymphatic cleansing with rebound exercise, and fasting for the removal of toxic build-up and internal purification. A third method of detoxification is through the regular use of a far-infrared sauna. The benefits of these three stand-alone...

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