Protein news, articles and information:
 | 12/19/2011 - Ready for some hard-core athleticism? The "Tough Mudder" event is an extreme endurance challenge that's on track to become even more popular than the much-coveted "Iron Man" race. Billed as "a non-stop 24-hour [event] designed to find the toughest human being on the planet," the race features an absolutely...
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 | 12/14/2011 - You don't need needles, surgery or expensive procedures to get younger looking skin. You can take years off of your appearance without surgical or chemical intervention by following a few guidelines. These practices will help you maintain smoothness, tone and integrity year after year.
The most popular...
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 | 12/10/2011 - Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century, popular health "experts" often warned against eating coconut oil or coconut milk, causing many people to eschew a food now known to offer many health benefits. Another lingering popular health...
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 | 12/2/2011 - Whether you're a strict vegetarian or simply an omnivore seeking to lower your intake of animal protein, you may find vegetarian convenience foods, such as veggie burgers, a tempting addition to your grocery cart. Beware, however, as many of the most readily available brands of veggie burgers betray...
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| 12/1/2011 - Parkinson's disease is the second most common degenerative disorder of the central nervous system after Alzheimer's disease. It is estimated that 1% of individuals over the age of 65 are diagnosed with this disorder. Natural lifestyle interventions can prevent and reverse Parkinson's disease.
Parkinson's...
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 | 11/10/2011 - Quinoa is native to South America. The pre-Columbian Incas saw it as a sacred food, calling it chisaya mama (mother grain). They planted the first seeds of the season in religious ceremonies using golden tools. Depriving the people of quinoa was one of the means the Spanish used to conquer the Incas....
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| 11/3/2011 - The influence diet has on human health has been an important subject of scientific focus during recent years. A study conducted by researchers at the Norwegian University of Science and Technology (NUST) comes to show that eating habits have a more significant impact on the human body, with immediate...
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| 11/3/2011 - What if you were eating right and following the advice of all your doctors to eat more "healthy grains" but continued to gain weight with worsening blood work? Millions of Americans continue to follow the diet backed by the ADA (American Diabetes Association), AHA (American Heart Association) and many...
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| 11/2/2011 - Monosodium Glutamate, or MSG as it is most commonly known as, is found in almost all convenience foods, fast foods and processed foods. It is used as a flavour enhancer in cheap, processed foods to make their taste more appealing. While making bland foods taste more appealing, this chemically structured...
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| 10/29/2011 - Most people associate testosterone with facial hair, gigantic muscles & illegal steroids. Naturally produced testosterone plays a very important role in male/female metabolic function. Lowered testosterone is a chronic epidemic that is threatening lives all around the world. Boost your testosterone...
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| 10/24/2011 - The latest science has proven that a special protein called mTOR (mammalian target of rapamycin) holds the key to muscle building and rejuvenation. Dysregulation in mTOR pathway leads to accelerated aging and early mortality. Certain natural lifestyle interventions modulate and stabilize this powerful...
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| 10/21/2011 - Healthy lean body tissue depends upon an adequate supply of high quality protein. The protein acts to repair damaged muscle tissue and provide growth factors that improve muscle fiber growth and rejuvenation. It is significantly more important to value the quality of the protein source than the quantity...
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| 10/14/2011 - If you are considering vaccinating your child with an HPV vaccine, what information have you read, and what questions have you asked?What do you KNOW about the human papillomaviruses (HPV) which the medical profession says causes cervical cancer?
If you are going to vaccinate your child on the word...
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 | 10/5/2011 - Weed killer is thriving biologically inside most conventional crops as they grow in the fields of America, only to be sprayed with more heavy doses of Roundup, and then shipped to the world's supermarkets as "all natural," with absolutely no GMO disclaimer or warning. Even vegetarian products have been...
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 | 9/29/2011 - Textured Vegetable Protein (TVP) is an ingredient often listed on a wide spectrum of "healthy" products including many energy bars and veggie burgers.
Some novice vegetarians, as well as people seeking a protein source with a lower price tag than meat, may purchase bulk TVP as a meat substitute for...
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| 9/27/2011 - Spirulina, a blue-green algae, is a superfood by any definition. It has been used since the 16th century by the Aztecs and North Africans. It was later rediscovered by the French, who later opened the first Spirulina processing plant in 1969, and soon after in Japan, Thailand, California, and Hawaii....
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| 9/9/2011 - Carnosine is a naturally occurring antioxidant and metal-chelating nutrient that is shown to minimize the damaging effects of stress on cellular function. Research presented in the PLoS One journal explains that carnosine can help to drastically reduce the formation of amyloid beta protein associated...
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| 9/1/2011 - Whey protein is one of the two major proteins found in dairy. Certain forms of whey protein are being studied for their ability to have a positive effect on nitrogen balance and inflammatory levels within the body. Fermented non-denatured whey produces the most bioactive form of this incredible super...
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| 8/26/2011 - Amasi is the common African word for fermented milk that tastes like cottage cheese and plain yogurt. This is the renowned drink of the Masai warrior tribes in Northern Tanzania and Kenya. This drink is renowned for its rich variety of beneficial microorganisms and highly bioavailable nutrients.
Ancient...
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| 8/20/2011 - The United States has an epidemic of childhood neurodevelopmental disease such as autism, ADHD, Asperger`s and mental retardation. Much of this is due to the influence of industrial chemicals, processed foods, birth and childhood spinal trauma, & sedentary behavior. A natural diet and innate lifestyle...
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| 8/1/2011 - Despite common perception, the toxic food additive MSG is everywhere - not just in Chinese food! This taste enhancer is actually hidden under dozens of ingredient names in all sorts of processed foods, restaurant foods, beverages, chewing gums, vitamins and supplements. It is added to foods in higher...
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| 8/1/2011 - Protein powder is a supplement that has been used by bodybuilders and people simply looking to stay in shape; it is used to maximize the effects of their workouts and to build the muscle that they need to burn excess calories and to maintain a steady weight. Many protein powder products are on the market,...
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 | 7/28/2011 - Ever wonder what's really in the food sold at grocery stores around the world? People keep asking me, "What ingredients should I avoid?" So I put together a short list that covers all the most toxic and disease-promoting ingredients in the food supply. These are the substances causing cancer, diabetes,...
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| 7/27/2011 - The American Chemical Society's Journal of Agricultural and Food Chemistry recently published an interesting article in which researchers analyze over 100 scientific studies to conclude that proteins found in seaweed rival both milk protein and hypertension medication in their ability to support heart...
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| 7/26/2011 - Here is food for thought. Food allergies can actually cause diabetic responses complicating anti-diabetic protocols and treatments. With Diabetes Mellitus being a metabolic disorder, diabetes becomes less controllable or irreversible when other metabolic issues due to food allergies and intolerances...
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| 7/25/2011 - Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today. This condition is characterized by a burning sensation in the chest that has coined the term "heartburn." An anti-inflammatory lifestyle has been shown to beat acid reflux naturally.
Upon...
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| 7/21/2011 - Decades of research have generated a better understanding of the bone remodeling process, and this improved understanding has paved the way for new mechanism based therapies. One such approach to slow bone degeneration is to prop up the anabolic side of the bone remodeling process through increased...
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| 7/18/2011 - Advanced age and the build-up of amyloid beta protein clumps on brain structures are the clinical manifestation leading to the devastating form of dementia known as Alzheimer`s disease. Breaking research published in the journal Fluids and Barriers of the CNS provides crucial evidence that vitamin D...
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| 7/14/2011 - The article titled "Principles to Accelerate Fat Loss," elucidated the fact that body fat is much more than a benign depot for the storage of excess calories. Rather, it is a highly regulated, dispersed organ that when in excess, decreases quality of life and increases the risk of death from virtually...
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| 7/13/2011 - It is true that one must maintain a state of negative energy balance for a period of time in order to lose body fat. Though, there is a bit more to the story. Burning fat and losing fat are always occurring simultaneously to some degree. The underlying premise of fat loss is to create an internal environment...
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| 7/12/2011 - One of the fastest growing health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression and weight gain. Some of the newest reports are estimating that 15-30% of the population may have thyroid problems. An anti-inflammatory diet and lifestyle provide...
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| 7/11/2011 - Bromelain is a natural digestive enzyme extracted from pineapples. The nutrient is rapidly taking its place aside many of the most powerful natural agents in the war on cancer and other chronic conditions that take the lives of millions each year. Research published in Cancer Letters explains the protease...
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| 7/1/2011 - Every individual has unique characteristics that define their personality and biochemical processes. Many factors such as genetics, blood type, & ethnicity go into defining who you are and how you metabolize your nutrients. Some individuals have strong appetites and fast metabolisms while others eat...
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 | 6/30/2011 - Protein bars, breakfast bars, really anything in bar form just makes sense in our dine while dashing society. The question is, what is it you're really eating? Most of these bars claim to offer healthy, wholesome energy, but what you may not have realized is that the process to create "soy protein isolate,"...
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| 6/25/2011 - If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone. It is estimated that over 30% Americans experience insomnia while close to 60 million people have sleep trouble in a given year. Chronic insomnia impairs mood and cognitive function while accelerating...
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| 6/17/2011 - Poorly controlled blood pressure damages the kidneys and vascular networks resulting in heart attacks, stroke, & kidney failure. Over 1000 deaths are attributed to high blood pressure every day in the US. It is estimated that blood pressure issues account for over 40 million doctor visits each year....
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| 5/10/2011 - Crohn`s disease is an inflammatory disease of the intestines that can affect any part of the digestive system from mouth to anus. It primarily causes abdominal pain and diarrhea (which may be bloody if inflammation is at its worst). This syndrome may also cause complications outside the gastrointestinal...
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| 4/30/2011 - Gluten is the common protein found in wheat, barley, oats, spelt, kamut, & rye. Gluten is a sticky, storage protein that when combined with water becomes sort of `gluey.` Inside of the digestive tract, this reaction can lead to gluten binding to the small intestinal wall where it can cause digestive...
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| 4/20/2011 - Over the past few years, soy has been hailed as a miracle health food. Unfortunately, the complete opposite is true. Soy has been linked to a myriad of health conditions such as infantile leukaemia, various forms of cancer, type-1 diabetes, malnutrition, thyroid dysfunction and even erectile dysfunction.
Research...
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| 4/11/2011 - People everywhere, struggling to pay the bills, are getting a little extra (tax-free) cash in return for "donating" plasma: an act that is widely purported to be harmless, and necessary to save lives. In reality though, practically all of these donors are unaware of the importance of this portion of...
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| 4/7/2011 - One of the most popular supplements in our society today is protein powder. These powders come from a variety of different sources and a number of unique manufacturing processes. Unfortunately, 95% of commercial protein powders have toxic ingredients that could be slowly inflaming your body and depleting...
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| 4/1/2011 - A woman begins noticing that - more and more - she experiences bloating, cramping, and diarrhea not long after finishing a meal. She frequently feels uncomfortable and considers skipping meals to avoid the embarrassment of running to the restroom throughout the day. She might be experiencing gluten...
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 | 3/28/2011 - For the first time, scientists have discovered a genetic pathway suggesting that antioxidants may help in the treatment of cancer, according to a study conducted by researchers from Thomas Jefferson University and published in the journal Cancer Biology & Therapy.
Scientists have known for a long...
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| 3/22/2011 - Whole grains have been lauded for their many health benefits; however, many people who are gluten-intolerant have found their whole grain choices limited. Quinoa (keen-wah) is an increasingly popular gluten-free grain-like vegetable that may offer the same benefits as whole grains and then some.
Quinoa...
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| 3/22/2011 - Chocolate. It's bad for us, right? Not even close. The list of cardiovascular benefits from cocoa consumption is extensive and well-documented in the medical literature. In addition to this, a recent 2011 study in the Journal of Agricultural and Food Chemistry has shed new light on a mechanism that...
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| 3/21/2011 - In the health community there's often disagreement about whether to include meat in the diet. Some sources cite vegetarian or vegan diets as key for health, while others note that some people don't do well on these diets over extended periods of time. Ever wonder why? Let's have a look, but let's start...
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| 3/15/2011 - If you have watched any television of late you probably saw a commercial for Uloric. Uloric is a new drug designed to relieve gout sufferers of their symptoms. With gout's new found prevalence Uloric is right on time to rake in profits for Big Pharma. Perhaps now is a great time to take a fresh look...
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| 3/11/2011 - Acid reflux, and the heartburn that results, occurs when acid from the stomach backs up into the esophagus. About one-third of Americans experience heartburn on a regular basis. Treatment with both over-the-counter (OTC) and prescription medications might temporarily stop the burning, but the relief...
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| 3/10/2011 - New research just published in the journal Clinical Nutrition concludes supplementing the diet with whey protein could be a powerful natural way to reduce the risk of both fatty liver disease and cardiovascular disease.
After just four weeks of adding whey protein to meals, key markers of blood fats...
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| 3/10/2011 - Heart disease is the leading cause of preventable death in the United States. Scientists are now saying that 95% of these heart disease related deaths are caused by cellular inflammation. Today's technology allows us to analyze our level of cardiovascular inflammation and use specific healthy lifestyle...
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| 3/9/2011 - When the thyroid gland goes out of whack and begins secreting large amounts of thyroid hormones, this condition is called hyperthyroidism. This condition is classified by increased heart rate, loss of weight, excessive sweating, anxiety & agitation, weight loss, fatigue, tremor, & increased bowel movements....
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| 3/8/2011 - The pain of kidney stones is one of the worst possible pains one could possibly experience. While the causes behind kidney stones are not fully understood there is some common nutritional advice that can help prevent these stones from forming.
Kidney stones come in a number of different forms. Understanding...
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| 2/25/2011 - It is easier to avoid gaining weight than to lose it, especially during certain times of the year, when even the best intentions are quickly replaced by phrases like just one taste. If only our sampling ended there! But as most of us know from experience, willpower is seldom enough to survive the season...
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| 2/25/2011 - This essay takes us to the door to the secrets of life, secrets to water, and secrets of light, color, and perception. Water plays a leading role in living processes, as everyone knows, but what is secret is the fact that water mediates the interaction between radiant energy and physical existence by...
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| 2/24/2011 - The past 20 years have unfortunately seen eggs getting a bad rap for contributing to high cholesterol levels in people. But after scientists at the Harvard School of Public Health decided to do extensive research and follow the diet of 117 000 nurses over an eight to 14 year period, they discovered...
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| 2/14/2011 - Some 3 million people in the United States have type 1diabetes and research has shown that the rates of this disorder have increased dramatically over the last 25 years. Type I diabetes is considered an auto-immune condition where the immune system destroys the insulin producing Beta cells of the pancreas....
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| 2/8/2011 - Polycystic Ovarian Syndrome seems to be an increasing problem in Industrialized, Westernized countries with as many as 1 in 15 women in America suffering from this disease (1) (some suggest it may be as high as 1 in 5). Many medical professionals view PCOS as a problem to be managed -- often by drugs...
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| 2/2/2011 - According to the American Diabetes Association 23.6 million Americans (7.8% of the population) have diabetes and another 57 million people (18.8%) have insulin-resistant pre-diabetes. The vast majority of diabetes is the type II variety known as degenerative diabetes. Research has shown that degenerative...
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| 2/2/2011 - High FSH levels are a sign of poor ovarian reserve, poor egg quality and a symptom of failure to ovulate (or anovulation).
A recent American study of 560 women who sought fertility treatments at the Yale University IVF program and the Montefiore Institute in New York revealed that blood type may...
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 | 1/30/2011 - Browsing through the food bar section of a local health food store the other day, I found myself extremely disappointed in the selection. Most of the food bars available at retail fall into either the "energy" category (made with excessive sweeteners), or the "protein" category (made with soy protein)....
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| 1/26/2011 - Many people with omnivorous eating habits understand the basics of vegan living, that most vegans don't eat or wear meat or animal products or by-products. Yet many of these same people are taken aback when a vegan explains that she won't eat honey. They don't understand why a vegan wouldn't eat honey....
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| 1/19/2011 - Our body did not evolve to metabolize the large amount of carbohydrate calories consumed by many individuals today. High levels of blood glucose are a significant underlying factor that leads to the development and proliferation of many age-related diseases. Diabetes, heart disease, stroke, cancer and...
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| 1/18/2011 - Hair is made up of protein, so a protein deficiency may lead to hair loss. According to Harvard University, most Americans take in adequate protein; however, a deficiency can result from poor absorption. Pregnant women and those who are building muscle with weight training may need additional protein...
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| 1/15/2011 - By the day, more people are becoming aware of the dangers of a traditional diet and have taken responsibility for their diets. They do so only to be told by well-intentioned peers and "people in the know" that abstaining from meat while being an athlete is not wise. The story has been told over and...
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| 1/12/2011 - Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' One of the oldest and yet seemingly most misunderstood superfoods on the planet is hemp. Hemp is an incredible multi-purpose plant that can be used for anything from paper,...
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| 1/4/2011 - Slowly rising blood pressure as we age places millions of Americans at increased risk for heart attack and stroke. Medical practitioners and Big Pharma think the answer is to prescribe a host of different pharmaceuticals until a magical number is achieved artificially. Research has rapidly emerged to...
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| 1/2/2011 - One very important factor in the addition of lean muscle is the consumption of quality protein. Best consumed after a workout, protein helps to replenish your body quickly and effectively through speedy digestion. Whey protein in particular has been shown to aid in muscle growth to a great degree.
It...
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| 12/22/2010 - Cholesterol is a fatty substance made in the body, but it is also contained in foods. "Bad" cholesterol clogs arteries and leads to heart disease and stroke. The higher the levels of blood cholesterol, the higher the risk of heart attacks, according to the American Heart Association. It recommends limiting...
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| 12/21/2010 - Everyone is in the process of growing and losing hair. Even the fullest head of hair loses anywhere from 50-150 hairs a day. Your hormones play a very large role in the process of hair growth. Many women commonly notice that their hair is at its fullest during times of pregnancy. After the pregnancy...
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| 12/19/2010 - We've long known that protein is essential to a healthy diet, but this deserves a new exclamation point. A high protein diet is essential to a slimmer, happier and healthier society.
Increase protein, lose pounds
Referred to as the world's largest diet study, a team of Danish researchers utilized...
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| 12/16/2010 - Arterial stiffness caused by glycation is one of the key underlying causes of aging and has been shown to contribute to increased risk of heart disease, dementia, DNA damage and metabolic dysfunction. The aging process accelerates as blood sugar levels slowly increase as a result of poor dietary choices;...
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| 12/14/2010 - As we age we are no longer growing but in a stage of free fall where we are attempting to maintain our bodies in the pursuit of aging gracefully. A major factor in the aging process is age related atrophy, muscle atrophy, commonly known as Sarcopenia. This condition, once in full swing, can have serious...
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| 12/11/2010 - Containing many super-foods, the traditional diet of Native Americans offers great health. A diet rich in berries, roots, and nuts traditionally kept tribal members powerful and robust. As the modern diet displaced these nutrient dense foods, the health of Native Americans began to decline.
An article...
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| 11/25/2010 - Epilepsy has become a growing concern for dog owners and veterinarians alike. It can be traumatic watching helplessly as your best friend suffers from an epileptic seizure. Yet, oftentimes the solution is a simple one. It involves correcting the dog's diet and focusing on possible nutritional deficiencies.
Epilepsy...
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 | 11/22/2010 - In case you're curious, here's what I'm buying and using right now from the realm of superfood supplements. But before I get to that list, please note that my No. 1 source for superfood is actually my local grocery store where I buy fresh, organic blueberries, raspberries, celery, lettuce greens, yams,...
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| 11/22/2010 - Chronic inflammatory diseases are a common day epidemic. Every year the number of individuals with debilitating chronic inflammatory diseases such as irritable bowel syndrome, interstitial cystitis, mental depressive conditions, fibromyalgia, and chronic fatigue syndrome grow. These inflammatory conditions...
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 | 11/18/2010 - The list of superfood products I consume on a daily basis is a very short list, and the quality of products on that list keeps getting better each year. You probably already know that when I blend up a superfood fruit smoothie, I add a scoop of Rejuvenate Berries & Herbs, which is an extremely delicious,...
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| 11/11/2010 - The commonly held conceptions regarding potatoes as unhealthy are basically false. Their health promoting properties are mostly unknown or ignored. Excluding French fries and potato chips, potatoes are considered super foods by some.
There are rising concerns about potential food shortages within...
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| 11/10/2010 - Each day our cells are bombarded with negatively charged ions known as free radicals that cause damage leading to accelerated aging and increased risk of heart disease, cancer and dementia. It`s estimated that each of our trillion or so cells is assaulted by up to 10,000 free radicals each day. This...
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 | 11/9/2010 - The Boku Super Food company (www.BokuSuperfood.com) has released the world's first nutrition bar designed by health-conscious people. More specifically, this bar was designed by NaturalNews readers! Here's the amazing story...
Back in 2008, after realizing there wasn't a really good nutrition bar...
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| 10/27/2010 - So you have decided it`s time to try for a baby. Congratulations! Your head is swimming with thoughts about the future, and whether you are mom or dad this is an exciting time. But let`s pause for a moment and consider: Good nutrition is more vital than ever now that you are trying to conceive. A healthy...
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 | 10/19/2010 - Although many products widely used today -- including furniture, flooring and cabinets -- look as if they are made of solid wood, they are actually manufactured from composites consisting of wood pieces bonded together with petroleum-based adhesives. Unfortunately, these adhesives are usually loaded...
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| 10/15/2010 - Heart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed it can only be controlled by a low fat diet and...
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| 10/11/2010 - A diet high in protein increases women's risk of the cluster of conditions known collectively as inflammatory bowel disease (IBD), according to a study conducted by researchers from the Center Hospitalier Universitaire de Bicetre in Paris an published in the American Journal of Gastroenterology.
IBD...
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| 9/28/2010 - The avocado should be the crown jewel of a vegetarian or vegan diet, even though it`s not a vegetable. It is actually a fruit, an oily berry, sometimes called an alligator pear because of its shape and outer skin texture and color.
Avocado, along with organic rice and beans, would be more than enough...
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 | 9/27/2010 - It has been a few days since Abbott Laboratories, makers of Similac infant formula, issued a recall after discovering some of its products may have been contaminated with beetles (and beetle larvae). The mainstream media ran with this story and parents everywhere suddenly got concerned that their babies...
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 | 9/22/2010 - Former U.S. President Bill Clinton in on board with the holistic health advice we've been promoting at NaturalNews, it seems. He's adopted one of our top-recommended smoothie recipes to lose weight and increase health and vitality. In a televised interview with CNN's Wolf Blitzer, Clinton was asked,...
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| 9/14/2010 - The use of hemp seeds in modern foods is relatively commonplace now, but this amazing healthy food has been the source of heated debate in the US since before World War II. Currently many food manufactures are looking for more healthy and wholesome options. Hemp is proving to be a wonderful addition...
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| 9/8/2010 - Getting protein from the right sources is the key to healthy, low-carbohydrate diet programs, suggests a new Nurses' Health study. According to 20 years of research into what makes low-carbohydrate diets work, researchers found that people who consume plant-based proteins--rather than animal-based proteins--tend...
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| 9/3/2010 - Part I reviewed the latest findings in longevity research. In a word, dietary restriction (DR) creates physiological changes that slow down aging and protects against age-related diseases. It is now known that these effects are related to insulin and that reducing insulin secretion plays a major role...
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| 9/1/2010 - Nearly all non-organic veggie burgers on the market are made with a known neurotoxin, according to a recent study by the Cornucopia Institute titled Behind the Bean.
"If a non-organic product contains a soy protein isolate, soy protein concentrate, or texturized vegetable protein, you can be pretty...
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 | 8/25/2010 - When I lived in the Sonoran desert in Arizona, I used to take long daily walks for exercise and adventure. I would go far off the beaten path and hike through dry washes, weaving my way through all the astonishing desert plants, many of which are highly medicinal, by the way.
I also happened upon...
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| 8/20/2010 - There are 75 trillion cells within the human body. The function and aging process of each of these cells dictates the function and aging process of our body. Additionally, we have major hormones such as insulin and growth hormone that regulate metabolism and cellular division. The most critical steps...
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 | 8/17/2010 - It's time to review two of the industry's most popular superfood products: Raw Meal from Garden of Life (www.GardenofLife.com) and Boku Superfood from the Boku Superfood company (www.BokuSuperfood.com). I'll also mention some other notable and important superfood products at the conclusion of this article.
Boku...
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| 8/7/2010 - Vegetarian or vegan diets are often touted as being healthier than conventional diets, but unless you make a concerted effort to get all your necessary proteins, vitamins, minerals and other nutrients, you could be hurting yourself more than you are helping yourself.
The Los Angeles Times recently...
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| 8/6/2010 - Though hardly used in Western diets, lentils are perfect for high nutritional yields on a budget. They are so high in protein and energy producing nutrients that a Canadian firm is working on putting a lentil sports energy bar together. Canadian studies on athletes proved they performed better with...
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 | 7/30/2010 - At a biotech industry conference in January 1999, a representative from Arthur Anderson, LLP explained how they had helped Monsanto design their strategic plan. First, his team asked Monsanto executives what their ideal future looked like in 15 to 20 years. The executives described a world with 100...
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| 7/12/2010 - A new study has found that it is possible to prevent the onset of Gestational Diabetes in an expectant mother by making simple changes in the mother's diet. The study, done by researchers at UCSF(University of California - San Francisco), found that a chemical called serotonin influences the onset of...
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| 6/15/2010 - Quinoa is perhaps one of the most perfect non-animal sources of protein on the planet. What makes quinoa (pronounce keen-wah) unique is that it is the only plant based source of complete protein. "Complete" means that it contains all 9 of the essential amino acids that are crucial to human function...
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| 6/11/2010 - Many common brands of protein powders and protein drinks contain high levels of arsenic, cadmium, lead and mercury according to the most recent issue of Consumer Reports magazine. All fifteen different powders and drinks tested contained measurable amounts, some quite high. Consumer Reports also argued...
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| 6/11/2010 - Good-tasting, wheat-free crackers, breads and cookies are hard to come by. Sure, there is an ever-growing amount of gluten-free products available, but many of these products have an unpleasant taste and texture that turns people off to the idea of eating anything that is gluten-free.
Fortunately,...
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| 6/10/2010 - Prions have been known by many scientists for many years. They are believed to cause disease by triggering an immune response when they enter an animal or human body.
In 1997, Stanley Prusiner, MD, won the Nobel Prize for his discovery of prions, an acronym for proteinaceous infectious particles....
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| 6/4/2010 - When it comes to finding the right protein bar to supplement a healthy lifestyle, it can be difficult to find one that is soy-free. Many health-conscious individuals have decided to skip the soy because, in its unfermented state, it mimics estrogen in the body. Excessive amounts of it, especially in...
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| 5/23/2010 - Avocados have a creamy texture and add a delicate, rich flavor to many dishes. This fruit was once cast aside because of its high fat content, yet recently it has made a comeback as one of the most nutrient-dense fruits available. Nicknamed the "butter pear," avocados are extremely versatile: they can...
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| 4/30/2010 - A recent study put out by the Cornucopia Institute (CI) explains the truth behind most processed soy products that are sold as health foods. Many veggie burgers, which are often touted by soy-enthusiasts as being healthier than meat, are actually made from highly processed soybeans that have undergone...
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| 4/30/2010 - Over 23 million American have been diagnosed with type 2 diabetes and another six million are suspected to have the condition but are not yet diagnosed. Diet and proper nutrition play an important role in the prevention and treatment of diabetes. Eating healthy foods in the proper balanced amounts can...
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 | 4/28/2010 - In the world of food bars, it's tricky to determine what's really good for you. In this article, I'm going to reveal some common myths about food bars as well as a full review of certified USAD Organic Bear Fruit Bars (along with an amazing discount on getting some for yourself).
First, let's expose...
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 | 4/6/2010 - For those who enjoy high-quality plant-based proteins for your smoothies or protein shakes, there are some remarkable new products you'll want to know about. In this article, I reveal three new organic sprouted brown rice protein products that represent the best of the best in the plant-based protein...
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| 4/6/2010 - The pulp of the papaya fruit can help reduce wrinkles. Papayas contain an enzyme called papain that is known as a digestive enzyme that can also help repair wrinkles. The skin is made of tissues that stretch with age. Elastin and collagen are two fibers in the skin that contribute to skin firmness and...
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| 3/29/2010 - If you are already eating a vegetarian diet or if you are moving in that direction, then by simply eating enough food from a variety of sources (consuming sufficient calories for your energy needs), you will automatically be getting enough protein. Why? Because each and every plant food contains complete...
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| 3/15/2010 - People lose about one hundred hairs each day. Because hair is made of many nutrients, those nutrients need to be replenished in the body in order for hair to grow. Hair contains protein, fat, water, and carbohydrates. Foods to prevent hair loss can be found in oats, molasses, liver, and whole grains....
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 | 3/9/2010 - There are a lot of good products in the superfood "greens" category, but few great ones. Now, a new contender joins the field from SunWarrior, the company that brought you SunWarrior Protein products (which remain among my top-recommended plant-based protein products).
The new product? SunWarrior...
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 | 3/8/2010 - Hydrolyzed Vegetable Protein (HVP) is one of most common soy-based food "fillers" used to make literally thousands of processed food products. It's found in veggie burgers, gravy mixes, soups and many other grocery products. Last Thursday, one of the largest producers of HVP in the United States, Las...
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| 3/5/2010 - Teams that reach the Superbowl know how to protect their quarterback. The offensive line consists of powerful players that give ball handlers time to make plays. Similarly, front lines in the body protect vital organs and tissues from damage. These systems depend on zinc for optimal function.
Skin...
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| 3/1/2010 - The Scripps Research Institute has published a study in the journal Science alleging that prions, lifeless protein particles that are believed to cause serious brain diseases, are able to mutate and develop resistance to drugs in the same way that bacteria and other living things do.
Associated with...
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| 2/26/2010 - Vitamins and lifestyle changes have been shown to encourage hair to grow and reduce hair loss. Balding is a genetic trait but good nutrition can play a part in hair growth. Hair products, such as masks, shampoos and leave on conditioners can also prevent hair loss and restore healthy, vibrant hair....
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 | 2/24/2010 - It's rare that I discover a new superfood product that truly impresses me. SunWarrior (www.SunWarrior.com) has a new green superfood product that I still plan to review shortly, and I'm always a fan of LivingFuel (www.LivingFuel.com), Boku Superfood (www.BokuSuperfood.com), Delicious Greens (www.Greens8000.com),...
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| 2/4/2010 - A recent study looked at the packed lunches of 1,294 U.K. school children and found that according to government standards, only one percent of children in the U.K. were eating a healthy lunch. That's bad enough, but it gets even worse when you look at what the government's dietary standards are and...
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 | 1/8/2010 - The votes have been cast: It's time to announce the results of the NaturalNews Reader's Choice "Best of 2009" Awards!
These awards are given to the top companies and products in seven categories: Best Health Products Retailer, Best Herbal Product Line, Best Natural Protein, Best Skin Care Line, Best...
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| 12/22/2009 - A little-known soy protein known as lunasin could become a novel nutritional cancer treatment, according to research carried out at the University of Illinois. Studies revealed that lunasin, a peptide discovered accidentally by scientists at the University of California, Berkeley more than ten years...
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| 12/11/2009 - Two studies published in the Journal of the American Medical Association have added to the evidence that the C-reactive protein test provides little benefit to doctors seeking to assess their patients' risk of cardiovascular disease.
"The evidence does not support routine screening of people for...
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| 12/9/2009 - Researchers claim that if no other food is consumed, hemp seeds could sustain a human life for a few months without causing nutrient deficiency problems. In fact, hemp protein was used in Europe during tuberculosis outbreaks to reverse the wasting away caused by the disease.
With a protein structure...
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| 12/8/2009 - A lot of virology and biotechnology is involved with genetic technology, genes and their proteins, and retroviruses. These scientists meddle in those areas to produce vaccines. It is apparent that this approach to health is similar to biotechnology's approach with GMO's for food production. Meddling...
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| 12/5/2009 - NaturalNews has already reported how a long-accepted "fact" about aging -- that our brains shrink -- has turned out to be bogus science. (http://www.naturalnews.com/027212_brains_aging_health.html). Now comes research that strongly suggests another medical "fact" about getting older is just plain wrong....
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| 12/4/2009 - Researchers from the Institute of Food Research (IFR), part of the Institute of the Biotechnology and Biological Sciences Council, have materialized a protein that works with probiotic bacteria to help bind them to the gastrointestinal tract. This breakthrough research will help to further the viability...
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| 12/3/2009 - The hunger associated with losing weight can seem daunting, and may even discourage many people from maintaining their weight loss program. There are many foods, however, that can suppress appetite. This makes dieting much easier, and increases the probability of weight loss success.
There are many...
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| 12/2/2009 - Through the month of December, the NaturalNews Talk Hour presents a holiday showcase with exclusive offers by some of the most celebrated nutritional companies on NaturalNews.com. Our first show for this month, "Super Foods and Optimal Health" begins this Thursday evening at 6pm Pacific / 9pm Eastern,...
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| 11/30/2009 - This shake is a delicious addition to a healthy diet and also makes for an excellent source of protein for those looking to shed a few points. Both hemp and coconut provide some of the most essential nutrients on the planet. Researchers are now saying that these two foods may be the answer to the world`s...
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| 11/24/2009 - Dementia is associated with aging, and the most common form of dementia is Alzheimer's. According to the Alzheimer's Association, 26 million are afflicted with Alzheimer's world wide. With all the toxins in our environment and food, it's vital that we obtain dietary information to minimize all forms...
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| 11/1/2009 - For muscle heads, diets high in protein may be just what the doctor ordered, but a growing bicep may come with a cost: a shrinking brain.
According to a recent study published in the journal Molecular Neurodegeneration, when compared to three other diets, high protein diets were the ones that caused...
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 | 10/30/2009 - There's mercury everywhere around us, it seems. It's in the food (seafood), the medicines (vaccines) and even the lights (compact fluorescent lights). And that doesn't even cover mercury fillings still used by crazed dentists who insist mercury is "perfectly safe" to chew on!
All the sane people...
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| 10/30/2009 - Soy. It is found in seemingly every prepared and processed food item available on the market. Whether it is soy protein, soybean oil, or soy lecithin, soy derivatives have become an almost universal additive in American food products. Commonly thought to be a healthy, protein-dense food, the soybean...
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| 10/16/2009 - Psoriasis is a skin condition where reddened rashes or plaques covered in slivery scales can appear on the skin of the scalp, back of the wrists, elbows, knees, buttocks, ankles and sites of repeated trauma. There is a family history in 50% of cases. The condition is fairly common, occurring in 2-4%...
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| 10/15/2009 - Genetically modified organisms (GMOs) are the latest travesty thrust upon an unsuspecting public by the greedy, control minded corporations that see the Almighty Sign ($$) as the ultimate in achieving the highest "bottom line" possible. If you control the food supply you control the people. If you control...
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| 10/5/2009 - When infections caused by antibiotic-resistant bacteria, also known as superbugs, are in the mainstream news there's usually a sense of panic connected to the story. After all, this type of infection is spreading and can be life-threatening. For example, methicillin-resistant Staphylococcus aureus (MRSA)...
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| 9/24/2009 - This interview is an excerpt from Kevin Gianni's Renegade Health Inner Circle, which can be found at http://www.RenegadeHealth.com. In this excerpt, Ani Phyo shares on soaking nuts, getting more protein with less fat and how to make your own raw chips.
Renegade Health Inner Circle with Ani Phyo....
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| 9/18/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Viktoras Kulvinskas shares on what we can learn about longevity and living nutrition from other cultures around the world.
Rawkathon with Viktoras Kulvinskas. Viktoras Kulvininskas...
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| 9/16/2009 - Sustaining a healthy lifestyle is often a challenging feat. Since most convenience foods seem to typify the antonym of health, extra effort is required to strategically map out nutritionally-rich preparations that integrate well within a busy lifestyle; to the health enthusiast this is part and parcel...
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| 9/15/2009 - Heart disease or coronary artery disease (CAD) occurs when the arteries which supply the heart with oxygen become hardened. This is also known as the process of atherosclerosis. This can eventually result in complete blockage of a coronary artery and result in a heart attack. Heart disease is the Western...
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| 9/4/2009 - It is rather alarming that MSG, a known neurotoxin, is found in the most unlikely foods disguised or euphemistically labeled as innocent or yummy sounding food ingredients.
Recently, through the internet, in a book called In Bad Taste: The MSG Symptom by Dr. George Schwartz, and various references...
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| 8/25/2009 - During a recent natural health seminar in Utopia, Texas Naturopathic Doctor Ken O`Neal gave a presentation on digestive enzymes and the vital role they play in our health and longevity. As Dr. O`Neal explained, until the advent of modern farming and food preparation most people got ample digestive enzymes...
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| 8/23/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Rick Dina shares on misconceptions about carbohydrates and insulin.
Rawkathon with Rick Dina. Rick Dina has been a raw foodist for over 20 years. Rick is a chiropractor and...
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| 8/17/2009 - Is the average temperature of the human body still 98.6 degrees Fahrenheit? This often quoted average was determined in the nineteenth century. A more recent study has reported an average temperature of 98.2, and experts believe the decrease in body heat is the result of an epidemic of mild or moderate...
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| 8/15/2009 - Over the last 10,000 years the vast majority of the inhabitants living in the modern Western World have turned from being healthy, mindful and active hunter-gatherers to sedentary slouches who are spoilt for food choices. For decades food industry giants, backed by multi-million dollar marketing campaigns,...
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| 8/4/2009 - When scientific studies found possible biomarkers for cardiovascular disease in recent years, it didn't take long for the medical industry to start manufacturing and promoting blood tests for them, especially the main, supposedly new risk factor for heart disease and stroke known as C-reactive protein...
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| 8/2/2009 - Having a protein drink in the morning is probably the best way to create sustainable energy throughout the day. Mid-morning and mid-afternoon hunger pangs and energy dips can disappear altogether. A protein shake in the morning is a filling and complete breakfast which contains protein, fats and carbohydrate,...
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| 7/27/2009 - The diet and weight loss industry is booming. Everywhere you turn, there's one gimmick or another guaranteed to melt the pounds away. From billboards and magazines to TV and radio ads, you can't escape the promises of the latest and greatest. Trying to figure out what works and what doesn't is enough...
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| 7/24/2009 - Knowing about the health benefits of raw milk is not enough. In his book The Devil in the Milk, Dr. Kevin Woodford says we have one more lesson to learn: there is a link between the type of milk we drink and a range of serious illnesses, including heart disease, Type 1 diabetes, autism and schizophrenia....
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| 7/14/2009 - Colostrum has been called the promise of life. It is the first food, in which all the immune and growth factors that insure health and vitality are transferred from the mother to the newborn. Research has shown that colostrum is the one supplement that can bring help to everyone that uses it, largely...
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| 7/11/2009 - Amino acids are the building blocks of protein and are found in any food that contains protein - including grains, nuts and legumes in addition to other sources like meat, poultry, dairy and fish. Think of amino acids as pieces of a complex protein puzzle. They can be disassembled and reassembled to...
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| 7/9/2009 - Depression is a debilitating illness characterized by lack of energy, negative thoughts and an inability to experience joy and a sense of wellbeing. Sometimes this is due to psychological factors such as a job loss, an unhealthy relationship or bereavement. However, depression can often be a case of...
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