Polyunsaturated fats news, articles and information:

Fatal and Vital Foods - Popular Nutrition Myths Exposed 2/7/2008 - I often get asked to write down some basic rules of what to eat and what not to eat. There's a lot of information out there but it's often fragmented and, even worse, contradictory. All I can do is give you my vision on fatal and vital foods. I base this on nothing but common sense. Here goes. Sugars Avoid...

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