Pilates news, articles and information:

Flexibility exercises like Pilates and yoga could prevent, treat stiff arteries

10/24/2009 - From a sitting position, how far can you reach past your toes? Especially if you are middle-aged or older, the answer could indicate how flexible you are -- and also how flexible your arteries are. However, if you are stiff and can't reach too far, don't despair. New research suggests stretching exercises...

Pilates Effective in Treating Low Back Pain

4/19/2009 - Many adults suffer from low-back pain at some point in their lives. In fact, low back pain is so prevalent that the National Institute of Neurological Disorders and Stroke lists low back pain as the number one cause of job disability in the United States. Treatment for low back pain varies from over-the-counter...

Product review: The Pilates Allegro Reformer is a phenomenal machine for strength, flexibility and coordination training

4/20/2007 - The popularity of Pilates has skyrocketed over the last ten years. For those that haven't heard much about it, Pilates is an exercise system originally created by Joseph Pilates that focuses on core strength while also emphasizing flexibility and strength through motion, stability, balance, and many...

Why weight loss requires strength training, even in women and seniors

8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....

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