Mortality risk news, articles and information:

Consume more fiber and slash your mortality risk by 16 percent

1/26/2015 - You've probably heard it or read it before: The importance of including high fiber foods in our diet. Most probably consider this is good for being "regular" with bowel movements, nothing more than that. But according to a recent epidemiological meta-analysis, it can be a matter of longer life or...

Poor diet and lifestyle choices increases early mortality risk by 250%

7/11/2014 - Medical professionals from the University of Zurich have compiled important public health results that can be used in counseling and primary care to slash the risk of early death. Their conclusion was general, stating that people can live longer due to an active lifestyle, more fruit and vegetable...

Diets high in fruits and veggies cut mortality risk by almost half

4/27/2014 - A new study published in the Journal of Epidemiology & Community Health confirms what many of us have suspected, that eating loads of FRESH (and preferably organic) fruits and vegetables daily significantly lowers your risk of death at any age. According to the study, the more servings of fresh fruit...

Waist-hip ratio should replace body mass index as indicator of mortality risk in older people (press release)

10/6/2006 - Older people with high waist-hip ratios (WHRs) have a higher mortality risk than those with a high body mass index, or BMI, a new study reveals. Whereas justifiable attention is given to the increasing problem of obesity in the general population, far less is known about the relationship between...

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