Lose weight news, articles and information:
 | 1/24/2013 - Can you name the two worst foods on the planet? I'm talking about the kind of food that causes obesity and accelerated aging. Not to mention - the long list of degenerative diseases like, heart disease and cancer - since its invention. Have you guessed it yet? (keep reading for the answer - below)
Get...
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 | 1/7/2013 - As challenging as it might sometimes seem, shedding those excess pounds and keeping them off is not an impossible task. For many overweight and obese people, simply making a few basic dietary changes is enough to achieve dramatic weight loss results that will actually last for the long haul. Here are...
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| 4/14/2011 - Most people go on diets with the sole purpose of losing the extra pounds they have put on over the years. Many are successful in their quest but around half end up either putting it all back on or gaining even more. This can have health consequences such as doubling the risk of death through heart disease,...
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| 10/3/2010 - Mid-life for many women is a constant struggle to salvage what is left of a waistline that seems to be gradually morphing into a shapeless belly. Diet and exercise are the standard advice. But what really works? One recent study indicates that exercising alone will not do the trick but keeping a sharp...
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 | 3/14/2010 - Weight Watchers has now officially endorsed Chicken McNuggets as a "healthy meal" in New Zealand, where McDonald's restaurants will begin carrying the Weight Watchers logo on several menu items. This bizarre and inexplicable decision has now made Weight Watchers the laughing stock of the health world...
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| 3/6/2010 - Grapefruits have been around since the 18th century when they were discovered in Barbados. Botanists think the grapefruit is the result of natural cross breading between the orange and the pomelo. While their origin may not be fully understood one thing is certain: grapefruits are one of the healthiest...
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| 7/12/2009 - Being at your ideal weight for your height and bone structure is very important for your overall health and well-being. Being overweight or obese can have detrimental effects on your physical health, mental health, and lifestyle. As important as losing weight is for your health, it is one of the most...
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| 2/11/2009 - What are chia seeds? What we know as chia seeds are the seeds from the Chia plant, which is a member of the mint family of plants. They do not have a minty taste, in fact they don`t taste of much at all. The benefits of chia lie in its nutritional value; it`s high in omega-3 fatty acid (ref: http://www.therawfoodworld.com/product_info.php?products_id=1001457),...
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 | 9/8/2008 - There are so many different fad diets and different opinions on how to lose weight. Most people experience constant hunger when they go on a diet. Here are some of the best ways to lose weight without going hungry.
1. Stop Focusing solely on Calories
While there is much wisdom in the calorie principle,...
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 | 12/28/2006 - According to a new poll, many dieters count calories at the expense of exercising in order to lose weight. Only 59 percent of the 2,000 people surveyed in the recent study -- sponsored by pharmaceutical giant GlaxoSmithKline (GSK) -- said that they realized exercise made a greater contribution to personal...
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 | 8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....
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| 8/6/2004 - Following the popularity of the Hamptons Diet and the South Beach Diet, a new diet product is emerging on the market called the Palm Springs Diet. This isn't a book, but rather a product that promises to help people lose weight by taking nutritional supplements. But does the Palm Springs Diet really...
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| 8/3/2004 - Many people are taking CLA supplements, also known as conjugated linoleic acid, in order to lose weight, increase their lean muscle mass, and protect against breast cancer. But a new look at the available evidence on CLA by the American Institute for Cancer Research brings up some important questions...
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