Lose weight news, articles and information:
 | 11/10/2011 - Quinoa is native to South America. The pre-Columbian Incas saw it as a sacred food, calling it chisaya mama (mother grain). They planted the first seeds of the season in religious ceremonies using golden tools. Depriving the people of quinoa was one of the means the Spanish used to conquer the Incas....
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| 8/13/2011 - Many people these days think they have to follow the latest fad diet in order to lose a lot of weight in a hurry. The hard truth is that there is actually no fast fix for weight loss. It is a gradual process that involves a will to change one's lifestyle and habits. Walking is one of the safest, most...
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| 4/14/2011 - Most people go on diets with the sole purpose of losing the extra pounds they have put on over the years. Many are successful in their quest but around half end up either putting it all back on or gaining even more. This can have health consequences such as doubling the risk of death through heart disease,...
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| 2/18/2011 - Figs are originally native to the Middle East and were one of the earliest fruits to be cultivated. Turkey and Greece are currently the world's main suppliers, with California being the third most important provider of this wonderful fruit. Figs are a member of the mulberry family. They are often more...
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| 1/24/2011 - It seems like half the world is trying to lose weight right now, and many are restricting calories and hitting the gym. While these aren't bad options for either health or weight loss, they aren't the fastest or most effective ways to lose weight either. The hands down fastest and most effective way...
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| 1/10/2011 - This article has been removed.
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 | 12/4/2010 - Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story.
You can lose weight...
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| 10/19/2010 - Certain foods speed up the metabolism, making weight loss attainable without feelings of deprivation and hunger. For those desperate for a snack when trying to lose weight, try foods that actually help the body to burn more calories.
With winter on its way, many tend to snuggle inside and feast on...
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| 10/3/2010 - Mid-life for many women is a constant struggle to salvage what is left of a waistline that seems to be gradually morphing into a shapeless belly. Diet and exercise are the standard advice. But what really works? One recent study indicates that exercising alone will not do the trick but keeping a sharp...
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| 10/1/2010 - The link between fructose consumption and many forms of cancer are quite evident, as this form of sugar derived from fruit provides fuel to cancer cells, causing them to divide and proliferate. Fructose is an inexpensive sweetener used in many processed foods and drinks and is most frequently found...
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| 3/24/2010 - Many people despair at the thought of wearing swimwear and shorts, with summer not too far away. Many have larger thighs than they would like, even if they are at their ideal weight. By resorting to taking unhealthy appetite suppressants, artificial diet shakes, carb-blockers and fat absorption inhibitors,...
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 | 3/14/2010 - Weight Watchers has now officially endorsed Chicken McNuggets as a "healthy meal" in New Zealand, where McDonald's restaurants will begin carrying the Weight Watchers logo on several menu items. This bizarre and inexplicable decision has now made Weight Watchers the laughing stock of the health world...
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| 3/6/2010 - Grapefruits have been around since the 18th century when they were discovered in Barbados. Botanists think the grapefruit is the result of natural cross breading between the orange and the pomelo. While their origin may not be fully understood one thing is certain: grapefruits are one of the healthiest...
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| 1/30/2010 - Millions of people suffer from colds, flu and stomach upset every year. Research is showing that this could be caused by a lack of good bacteria in your stomach. Fortunately, there are supplements you can take to increase the amount of good bacteria and improve your health.
It's strange to think...
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| 12/3/2009 - The hunger associated with losing weight can seem daunting, and may even discourage many people from maintaining their weight loss program. There are many foods, however, that can suppress appetite. This makes dieting much easier, and increases the probability of weight loss success.
There are many...
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| 7/18/2009 - Yoga has long been associated with stress reduction and increased flexibility, but not everyone realizes that yoga can also help them lose weight, lower their cholesterol, and eliminate harmful toxins. Yoga practitioners can even learn how to control their cravings for unhealthy foods.
Yoga is one...
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| 7/12/2009 - Being at your ideal weight for your height and bone structure is very important for your overall health and well-being. Being overweight or obese can have detrimental effects on your physical health, mental health, and lifestyle. As important as losing weight is for your health, it is one of the most...
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| 7/9/2009 - Detox, short for detoxification, is the purification of the body by removing toxins. Our bodies naturally eliminate toxins through our skin, liver, kidney and lungs. However due to the massive amount of toxins in our air, water and food supply today our bodies are unable to "keep up" with the amount...
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| 2/11/2009 - What are chia seeds? What we know as chia seeds are the seeds from the Chia plant, which is a member of the mint family of plants. They do not have a minty taste, in fact they don`t taste of much at all. The benefits of chia lie in its nutritional value; it`s high in omega-3 fatty acid (ref: http://www.therawfoodworld.com/product_info.php?products_id=1001457),...
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| 1/3/2009 - In a study comparing an Atkins-type diet with a reduced-calorie regime, Tufts University scientists reported that low-carb diets may impair cognitive performance (D'Anci 2009). Since glucose is the brain's primary fuel, the need for it may not be met when restricting carbohydrates.
Granted, some...
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 | 11/11/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Dr. Gabriel Cousens answers questions about the safety of fasting, losing weight and smoking cessation with fasting.
The Fountain of Youth World...
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 | 11/7/2008 - Natural appetite suppressants have come a long way since the days of hoodia gordonii. Today's natural appetite suppressants are more effective, more honest and even more affordable than most hoodia supplements, and they provide health-conscious consumers a realistic way to reduce the feelings of hunger...
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 | 9/16/2008 - Disordered eating among women in the U.S. may be more widespread than we thought. Nearly two-thirds (65 percent) of young American women report experiencing disordered eating behaviors, and ten percent report symptoms of eating disorders such as anorexia nervosa and bulimia, or binge eating disorder,...
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 | 9/8/2008 - There are so many different fad diets and different opinions on how to lose weight. Most people experience constant hunger when they go on a diet. Here are some of the best ways to lose weight without going hungry.
1. Stop Focusing solely on Calories
While there is much wisdom in the calorie principle,...
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 | 7/9/2008 - This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Jill Fleming shares on weight loss results; how to achieve them and how to keep them.
The Healthiest Year of Your Life with Jill Fleming,...
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 | 6/11/2008 - Have you been struggling with your weight, despite your best efforts or intentions? There are several factors involved in weight gain, and the very reason why you put on the pounds in the first place could be the thing that is preventing you from losing weight today. Here are the top four reasons why...
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| 5/28/2008 - Disordered eating among women in the U.S. may be more widespread than we thought. Nearly two-thirds (65 percent) of young American women report experiencing disordered eating behaviors, and ten percent report symptoms of eating disorders such as anorexia nervosa and bulimia, or binge eating disorder,...
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 | 2/21/2008 - Losing weight has never been sweeter, as long as you use the right sweetener. A new study indicates that the use of table sugar or mixed sugar leads to weight gain. However, honey does not lead to weight gain.
Diets including sugar were found to increase the levels of HbA1c, indicating higher levels...
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 | 1/4/2008 - Do you ever wonder just to what degree mainstream media (MSM) organizations are influenced by food corporations? On January 2, 2008, CNN Health posted a story that claims pizza, burgers, Canadian bacon and ice cream are diet-friendly and good for your waist line!
Did they mean it's good for watching...
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 | 10/30/2007 - The American Obesity Association reports approximately 127 million US adults are overweight, 60 million are obese, and 9 million are severely obese totaling over one-third of the adult American population. Consequently, fad diet plans and concoctions promising dramatic results have become popular. However,...
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 | 10/15/2007 - How many overweight wild antelope have you ever seen? What about morbidly obese zebras waddling around the savannah? Wild animals don’t deal with overweight or obesity issues. Wild animals don’t usually eat cooked or processed foods. They eat raw foods, in their natural state and maintain...
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 | 6/21/2007 - When people ask, "What can I do to lose weight?" what they're really asking is, "What can I do to lose weight that doesn't require exercise or giving up all the junk foods I eat?" When it comes to weight loss, consumers are looking for a magic bullet -- a miracle pill that eliminates the responsibility...
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 | 12/28/2006 - According to a new poll, many dieters count calories at the expense of exercising in order to lose weight. Only 59 percent of the 2,000 people surveyed in the recent study -- sponsored by pharmaceutical giant GlaxoSmithKline (GSK) -- said that they realized exercise made a greater contribution to personal...
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| 8/24/2006 - Earlier this week the Wall Street Journal reported that many doctors engage in "off-label" drug prescribing to help patients lose weight, which involves prescribing medications for weight loss that have not been approved by the FDA for that purpose.
According to WSJ's article, doctors across the...
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| 7/7/2006 - Doctors should advise overweight moms considering another pregnancy to take off extra weight first because they are at greater risk of having big babies, a new Saint Louis University study finds.
Researchers found that moms who don’t lose the weight they gained during the first pregnancy and continue...
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 | 7/6/2006 - Earlier this year, the dairy industry was once again caught hyping a distorted study to claim that milk prevents diabetes. Based on research conducted by the Massachusetts General Hospital and the Harvard School of Public Health in Boston, milk proponents claimed that if you drank enough milk, you would...
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 | 3/22/2006 - A new analysis of bariatric surgery patients, published in the journal Nature, reveals that this surgical procedure may be far more dangerous than most people believe. An astonishing 4.6 percent of patients who undergo bariatric surgery are dead within a year. That's almost one out of 20 people who...
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 | 8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training....
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 | 7/29/2005 - America is known for its stars and stripes, the Statue of Liberty and… its obesity problem. Obesity problem? Are we an overweight nation? Yes, there are more overweight people in the United States than in any other nation. Now, we all know that our love affair with fast food doesn't make us any thinner,...
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 | 4/17/2005 - Every once in a while, a prescription drug comes along that has the potential to actually help people. In this article, I will be discussing the PYY3-36 Appetite Control Nasal Spray made by a company called Nastech. This is an upcoming prescription drug product still in Phase II testing that could someday...
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 | 3/1/2005 - By now, virtually everyone in the world has heard about the weight loss supplement called Trim Spa. You may be wondering, is this the real thing? Does it really work? Anna Nicole lost 60 or 70 pounds by taking this supplement, but is it just an overhyped weight loss pill, or is it something that actually...
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 | 1/20/2005 - There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried...
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 | 12/5/2004 - This is part six of our investigative series on hoodia gordonii, the natural appetite suppressant herb now gaining widespread popularity as a potential weight loss pill. If you've read much about hoodia, it all sounds rather convincing: lose weight without feeling hungry. What could be easier?
But...
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 | 12/5/2004 - The following is part four of an interview with Robert Cohen, author of "Milk, the Deadly Poison," and www.Notmilk.com
Mike Adams: Let's talk about marketing. The dairy industry, for many years, they focused on the message that milk gave you healthy bones. And now recently, they're focused on weight...
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| 11/22/2004 - It's a bold promise: a plant that can turn off your hunger like a light switch. The ultimate appetite suppressant. The "sure thing" strategy for losing weight. Almost sounds too good to be true, doesn't it? Pfizer didn't think so: they spent $32 million just for the rights to a patent on chemical compounds...
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| 8/12/2004 - I get a lot of email asking the same question: "Mike, if you had to take just one nutritional supplement or vitamin product, what would it be?"
Here's the answer to that question.
If I were stranded on a desert island and had to choose just one nutritional supplement to have on hand, or if I were...
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| 8/6/2004 - There's a tremendous amount of money to be made in helping people lose weight and fight obesity. Accordingly, all sorts of franchises are expanding across America and attempting to help people lose weight by pursuing a variety of strategies, including calorie control, hypnosis, weight loss supplements,...
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| 8/6/2004 - Following the popularity of the Hamptons Diet and the South Beach Diet, a new diet product is emerging on the market called the Palm Springs Diet. This isn't a book, but rather a product that promises to help people lose weight by taking nutritional supplements. But does the Palm Springs Diet really...
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| 8/3/2004 - Many people are taking CLA supplements, also known as conjugated linoleic acid, in order to lose weight, increase their lean muscle mass, and protect against breast cancer. But a new look at the available evidence on CLA by the American Institute for Cancer Research brings up some important questions...
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| 7/30/2004 - An article in USA Today talks about Raechel Arnold -- a teenage girl who has undergone gastric bypass surgery and managed to lose a significant amount of weight, dropping from 323 lbs to 165 lbs. The article reads like a brochure for gastric bypass surgery, showing just how successful the procedure...
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| 7/26/2004 - It seems that everybody wants to lose weight. But when most people say they want to lose weight, what they really mean is they want to lose weight without altering their current lifestyle. They want to lose weight without changing the foods that they eat, or without getting up off the couch, turning...
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| 7/21/2004 - Be careful what you ask for. Loren Root was obese, weighing in at 330 pounds, and wanted to lose weight. But after undergoing expensive gastric bypass surgery, Loren found herself unable to eat enough to maintain any weight at all, and she quickly slipped to a dangerous 87 pounds in total body weight....
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| 6/10/2004 11:50:25 AM - A new study being published in the American Journal of Clinical
Nutrition reveals that daily consumption of Conjugated Linoleic Acid
(CLA) helped overweight adults lose a significant portion of body fat
(up to nine percent, says the study). Of course, the study was funded by
Tonalin, makers...
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