Grains news, articles and information:
 | 12/2/2011 - Researchers from Britain and The Netherlands provide conclusive evidence that a high fiber diet can have a dramatic effect on colon cancer incidence. Reporting in the British Medical Journal, scientists performing a meta-analysis of twenty five prospective studies, including more than two million participants,...
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| 11/10/2011 - Constipation plagues people of all ages. Sometimes it's temporary and easily corrected. But when it leans toward chronic, all sorts of other health issues can arise. Consider that as part of your digestive system, bowel movements eliminate the waste from your colon that could become a breeding ground...
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 | 10/11/2011 - For far too long, breakfast cereal makers have carried out highly deceptive product labeling and positioning campaigns through the use of the term "natural." Consumers are easily misled by this term, believing it to mean the product is free from pesticide chemicals and genetically engineered ingredients....
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 | 6/24/2011 3:25:09 PM - Over the past decade, the frequency of conversations about gluten intolerance (GI) and celiac disease (CD) in the United States has gone from almost unheard of to commonplace. Chances are your local supermarket sells dozens of items labeled "gluten free" where none existed five years ago. Restaurants...
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 | 5/20/2011 - Phytonutrients, the chemicals that help plants defend against environmental challenges, such as damage from pests or ultraviolet light, appear to provide humans with protection as well. Mounting research shows their effectiveness in preventing and treating a range of conditions including everything...
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| 5/14/2011 - Failing economies and rising food prices are getting a bit scary. Then there is the talk of food shortages looming, which is scarier. It is time to discuss beans and rice again for inexpensive, tasty, filling, and nutritious food staples, which can also be easily stored for extended periods.
Buy...
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| 4/20/2011 - Do we really need nutritional supplements? Why couldn`t we get all the nutrients we need from a "balanced diet"? We probably could - if we ate right. But how many people eat right? Apparently not too many. For example, there is a big gap between what Americans eat and the dietary recommendations outlined...
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| 4/1/2011 - A woman begins noticing that - more and more - she experiences bloating, cramping, and diarrhea not long after finishing a meal. She frequently feels uncomfortable and considers skipping meals to avoid the embarrassment of running to the restroom throughout the day. She might be experiencing gluten...
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| 3/31/2011 - Recently grains have been vilified: gluten is blamed for a variety of digestive disorders. Carbs are blamed for weight gain. And many people insist that soaking grains is necessary for good digestion. Is it possible that organic whole wheat is unhealthy? If you shy away from grains, here are five surprising...
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| 3/28/2011 - Too many teens and adults with acne have been misled when it comes to acne and their diet. Many dermatologists and doctors still advise their patients that diet has nothing to do with acne. They usually prescribe drugs that can have harmful long term effects, rather than educate patients about lifestyle...
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| 3/15/2011 - A large body of evidence exists that shows that eating the entire grain rich in phytic acid may lead to losses in zinc, iron, vitamin C and fat-soluble vitamin D. Part of the solution to this plant toxin is to disable phytic acid with the enzyme phytase.
Phytase is the enzyme that neutralizes phytic...
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| 3/13/2011 - A study published in the American Journal of Clinical Nutrition is one of several studies showing that whole grain intake decreases visceral abdominal fat and is associated with a lower incidence of metabolic syndrome and insulin resistance. Unfortunately, in our nutrition illiterate society carbohydrates...
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| 3/9/2011 - Probiotics are living microorganisms that have been found to provide many health benefits. Benefits include boosting immunity, lowering cholesterol and blood pressure, preventing colon cancer, preventing irritable bowel syndrome and colitis, and reducing inflammation. Although yogurt is usually the...
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| 1/22/2011 - There have been several studies concluding that sourdough bread is the healthiest type of commercial bread available. How and why is presented in this article. The benefits seem to parallel sprouted grain brains, which will also be referenced in this article. Perhaps the healthiest bread would be a...
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| 1/15/2011 - By the day, more people are becoming aware of the dangers of a traditional diet and have taken responsibility for their diets. They do so only to be told by well-intentioned peers and "people in the know" that abstaining from meat while being an athlete is not wise. The story has been told over and...
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| 11/25/2010 - In the previous installments, you learned how phytic acid in grains can block iron and zinc absorption, inhibit enzyme function, and lead to poor bone growth. In this article we will examine the surprising connection between whole grains and bone loss.
As early as 1949, the researcher Dr. Edward...
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| 11/6/2010 - Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. This problem exists because we have lost touch with our ancestral heritage of food preparation. Instead our culture, be it the U.S. Department of Agriculture (USDA) or the health food crowd, generally promotes consumption...
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| 10/24/2010 - It`s important to eat healthy, immune strengthening foods throughout the year, but it is especially important during cold and flu season. The season can start as early as October and last through April.
According to a study by Harvard Medical School, "the immune system is precisely that-" "a system,...
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| 9/29/2010 - The fact that there are several real accounts of cancer victims healing themselves with the Macrobiotic diet alone is not well known, even among alternative cancer people. A video interview of one such person, Ken Walles, is available on Natural News TV. View it here and see for yourself:
http://naturalnews.tv/v.asp?v=753659EB46C3CF90B6FD528441C775D8
A...
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| 7/9/2010 - Ask any knowledgeable gardener to tell you what kinds of plants are easiest to grow and care for and they'll tell you: perennials. As opposed to one-season wonders, perennial crops grow deeper roots, stronger bonds with the soil, are easier to care for, and are better for the ecosystem around and under...
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 | 7/6/2010 - Natural health advocates have long advocated nutrient-dense whole grains over the bleached and processed kinds, like white rice and white bread. Brown rice, for example, is loaded with fiber, B vitamins, phytochemicals and other nutrients. Scientists are now documenting that it has specific disease-fighting...
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 | 6/1/2010 - The USDA's Office of the Inspector General (OIG) recently issued a shocking report (http://www.usda.gov/oig/webdocs/24601-08-KC.pdf) about the condition of the nation's industrial meat supply. It turns out that a lot of the U.S. meat supply is tainted with veterinary drugs, pesticides and heavy metals.
According...
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| 4/15/2010 - The wholesome content of "our daily bread" has dwindled greatly since the late 1800s. In the early 1900s, Dr. Harvey Wiley, MD, opposed the process of bleaching flour at the turn of the century from his official position as head of the Bureau of Chemistry, considered a precursor to the FDA. Dr. Wiley...
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| 4/14/2010 - It may seem counterintuitive to think that something with the word "pollen" in its title may actually be a powerful tool for combating pollen and other allergies. Yet the supporting evidence of bee pollen's prowess in helping people overcome seasonal and other allergy related conditions is impressive....
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| 11/23/2009 - Home-made kefirs are growing in popularity as probiotic food sources while spreading as a community sharing activity. There are two types of Kefirs: Milk kefir and water kefir. The latter is not well known. Both can be home made from fermenting friendly bacterial sources, called starter grains, to provide...
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| 10/8/2009 - With 78% of Americans saying they are trying to eat more whole grains, wheat might be the typical go-to for breads and other baked products. Wheat is commonly overused which can lead to food sensitivities and intolerances, with wheat allergies on the rise. Some even suffer from a condition known as...
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| 10/1/2009 - Poor digestion is a problem most of us will probably face at some point in our lives. It is disrupting in a number of ways, whether through heartburn, gas, constipation, or a number of other uncomfortable conditions. We see products like Gas-X, TUMS, Benefiber, and MiraLAX being heavily advertised every...
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| 9/2/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Cherie Soria shares on grains, legumes, breads and scones in a raw food diet.
Rawkathon with Cherie Soria . Cherie Soria teaches raw food "cooking" classes and is the author...
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| 7/6/2009 - The good 'ol U - S - A. The best, the richest, the most powerful, and yet, the most diseased nation in the world. Scary isn't it? The most influential nation in the world leads the world in arthritis, cancer, constipation, diabetes, gout, heart disease, high blood pressure, high cholesterol, impotency...
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| 4/2/2009 - Most health conscious people don't think of waffles and pancakes when they think of breakfast, but it turns out that both foods are highly nutritious and health promoting if the right ingredients are used. A recent study from a team of researchers in Madrid, Spain has highlighted the healthy aspects...
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| 3/19/2009 - Quinoa is one of the most impressive foods to hit the grocer's shelves in many years. It is the live seed of a dark green leafy plant that has the taste, texture and versatility of grain. Quinoa (pronounced keen wa) is both nutritious and delicious. It is the only grain-like food that offers a complete...
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| 3/10/2009 - Once you've heard about the benefits of soaking your grains, it's easy to feel overwhelmed with the information. It's exciting to learn how much you can improve your health simply by taking the time to soak your grains, but if you're not careful, questions about how to put this method into practice...
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| 2/27/2009 - What is white flour? It is from the same wheat plant as whole wheat, but the grain has been bleached and the outer hull, or shell of the grain has been removed. The outer shell is hard and protects the soft inner layer that we eat. However it contains most of the nutrients and the food value in the...
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| 2/24/2009 - Home made bread saves money both at its production and in the long run. Using fresh ingredients will cost less than a store-bought loaf. The bread which results will be nutritious and tasty, with endless variety. Many people fear that making bread is a long and complicated process. Instead you will...
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| 2/17/2009 - In recent years, countless warnings about refined grains have led many people to make the switch to whole grain foods. Whole grains contain far more fiber and nutrients than refined grains that have been stripped of their natural goodness.
However, the answer isn`t that simple. Even whole grains...
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 | 12/13/2008 - The link between the consumption of more dietary fiber and whole grains and a lower incidence of colorectal cancer has been well established through a number of epidemiological studies. Evidence regarding the relationship between such eating habits and the risk of getting cancer of the small intestine...
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 | 11/11/2008 - Genetically Engineered grains have been in existence for several years, amidst many concerns from various organizations and individuals. Now, the FDA is set to approve Genetically Engineered Animals to be introduced into the food chain.
Ever since the beginning of Genetically Engineered grains, controversy...
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 | 11/7/2008 - Each and every day, we consume products that have mandatory food labels -- Nutrition Facts. These labels are regulated by the Food and Drug Administration (FDA) and are designed to inform the consumer of the actual components of the foods that they are consuming. Food labeling is required for prepared...
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 | 11/6/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http:// www.RenegadeRoundtable.com. In this excerpt, Sally Fallon shares on what should be in every diet and what should be left out.
Renegade Roundtable with Sally Fallon, nutrition researcher, chef, journalist...
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 | 10/29/2008 - Dr. Solomon Snyder from Johns Hopkins determined that the embarrassing aroma of flatulence is caused by a gas which lowers blood pressure. The team at Johns Hopkins reported its conclusions in the October 24 edition of the journal Science.
Over the past twenty years, biologists have been intrigued...
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 | 10/16/2008 - As you walk down the grocery aisles, you are bombarded with whole grain cereals, breads and other bakery products. Major companies have a big TV campaign promoting their whole grain cereals. Aside from the fact that many of these are loaded with sugar and few are 100% whole grain, are these foods really...
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| 10/7/2008 - Each and every day, we consume products that have mandatory food labels -- Nutrition Facts. These labels are regulated by the Food and Drug Administration (FDA) and are designed to inform the consumer of the actual components of the foods that they are consuming. Food labeling is required for prepared...
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 | 9/9/2008 - With all the attention from the media, activist moms, and health advocates, most people today are aware that the quality of school lunches is lacking in... well, quality. Most people would be hard pressed to differentiate between a fruit and a vegetable, no less what kind of meat is actually on that...
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 | 8/28/2008 - Dr. Dean Ornish, head of the Preventive Medicine Research Institute in Sausalito, California, is a well-known author advocating lifestyle changes to improve health. Dr. Ornish is also affiliated with the University of California at San Francisco. He recently reported on the Gene Expression Modulation...
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 | 8/12/2008 - The common question surrounding plant-based diets concerns the source of protein. Although food calories also consist of carbohydrates and fats, protein is typically considered the most essential of the three groups. In fact, Americans have long been dogmatic in their regard for the quality and quantity...
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 | 7/13/2008 - A non-profit organization has announced its intention to sue baked goods manufacturer Sara Lee for "misleading" claims about the whole grain nature of some of its products.
The Center for Science in the Public Interest (CSPI) sent a letter to Sara Lee announcing CSPI's intention to file a lawsuit...
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 | 6/12/2008 - People who eat a typical "Western diet" or drink diet soda have a higher risk of developing metabolic syndrome and cardiovascular disease, according to a study published in the journal Circulation.
"This is a red-alert wake-up call," said Suzanne Steinbaum, director of Women and Heart Disease at...
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 | 6/9/2008 - Eating a diet high in whole grains and other fiber-rich foods can drastically lower a person's risk of pancreatic cancer, according to a study conducted by researchers from the University of California at San Francisco and published in the American Journal of Epidemiology.
"There is a possibility...
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 | 5/5/2008 - Eating whole grain cereal for breakfast every day can reduce a man's risk of heart disease by 29 percent, according to a study published in the Archives of Internal Medicine. The Physicians Health Study I surveyed 21,000 U.S. doctors on their diets and health status over the course of 19 years. In this...
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 | 3/21/2008 - We are about to witness and experience the greatest sustained rise in grain prices seen in the last 30 years. This rise will include wheat, rice, and maize; these three comprising over 90% of all grains cultivated on the planet. Let's do some digging to figure out what is causing this sharp increase.
The...
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 | 3/12/2008 - The world of lacto-fermentation is a fascinating one. Virtually every culture has some kind of fermented food/beverage. Fermented products are significant sources of amino acids, vitamins and minerals. The bacteria in fermented foods are potent detoxifiers. They produce substances that inhibit harmful...
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 | 3/6/2008 - In a blue funk. Apathetic. High-strung. Premenstrual woman from hell. Enervated. Grouchy. Spacey. Turning on the waterworks for no real reason. Swinging from repressed fear to rage like an angst-ridden green monster. Do any of these describe you? Before you pop that Prozac into your mouth, ask yourself:...
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 | 2/12/2008 - With vegetarianism gaining increasing popularity from the 1970's, reaching its peak in the 1990's, soy has emerged as a 'near perfect' food, with supporters claiming it can provide an ideal source of protein, lower cholesterol, protect against cancer and heart disease, reduce menopausal symptoms, and...
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 | 2/5/2008 - On September 23rd, 2007 a 20 year old Cold Spring, MN woman named Stephanie Smith ate E. coli contaminated ground beef. Five days later, with severe intestinal cramping she was admitted to a local hospital. Today she is in a drug-induced coma at the Mayo Clinic in Rochester, MN.
While ethanol production...
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 | 1/30/2008 - It is not true that conventional dental treatments and fluoride are the only ways to heal your teeth from cavities. When struck with the diagnoses of a dental cavity, most people feel totally helpless or powerless to do anything about it themselves. The common belief about tooth decay is that once you...
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 | 1/12/2008 - When eaten as part of a breakfast with a low glycemic index, whole grains can help control blood sugar all day long, according to a study conducted at Lund University in Sweden. A breakfast with a low glycemic index even appeared to improve alertness and mental function.
Anne Nilsson of the Unit...
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 | 11/29/2007 - We humans are designed to take in trace elements. How does it work? Plants feed off of minerals in the soil. They will take up only those minerals they need for their growth and development. The plants digest these minerals by adding a carbon atom. When we consume these plants we eat whatever mineral...
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 | 11/14/2007 - The incidence of people with bowel troubles is on the rise in the western world. Though the afflictions bear several names, it is my belief that all of them are fungus based. Various species of candida, most notably candida albicans, are at the root of these problems. How do they enter into your system?...
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 | 10/15/2007 - Gluten Intolerance, also known as Celiac Disease, was once thought to be a rare genetic disorder until 2003 when it was discovered that it is, indeed, quite common. Where once gluten intolerance was thought to affect 1 in 4000 people it is now thought to affect 1 in 133 and researchers expect...
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 | 7/10/2007 - The myth: Ingredients lists on food products are designed to inform consumers about what's contained in the product. The reality: ingredients lists are used by food manufacturers to deceive consumers and trick them into thinking products are healthier (or better quality) than they really are. This article...
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 | 12/18/2006 - Children who eat whole grains and fish are far less likely to develop asthma and wheezing than children who do not consume adequate amounts of those foods, according to new Dutch research published in the journal Thorax.
A team of researchers from the National Institute of Public Health and the Environment...
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 | 12/6/2006 - As people become more health-conscious these days, their kitchens are becoming homes to a new standard appliance: The countertop blender. I'm not talking about the lame blenders of old that couldn't chop anything except ice. I'm talking about high-powered blenders like the Vita-Mix 5000 and the Champ...
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 | 10/13/2006 - In the past, studies have shown that magnesium-rich whole grains could lower diabetes risk in white women, and new research from the Harvard School of Public Health, Vrije Universiteit Amsterdam and Boston University suggests the benefits also apply to black women.
"The take home message is that...
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| 8/28/2006 - As childhood obesity continues to grow on an epidemic scale in the United States, experts are suggesting a number of simple ways parents can encourage healthy eating early in life. One of the simplest ways is integrating whole grains into a child's diet. ...
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| 8/18/2006 - Eating lots of whole grains may do more than lower a person's risk of developing diabetes or heart disease, as has been previously reported. New study findings suggest a diet rich in whole grains may lower the likelihood of developing periodontitis, or gum disease, as well.
"A diet that is beneficial...
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 | 8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...
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 | 4/11/2006 - The results are in, folks, and they are astounding. Readers are reporting major, significant, positive life changes after reading NaturalNews articles and commentary. The degree of these positive changes is revealed here in these survey results. More than 820 people participated in this survey, which...
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 | 1/4/2006 - One of the most effective naturally occurring weapons against cancer is, like most healthy things, something many of us are not getting enough of. The mineral selenium has been shown in multiple studies to be an effective tool in warding off various types of cancer, including breast, esophageal, stomach,...
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 | 1/1/2006 - Mike: We're here today with Robert Leventry of Inca Organics, and that's www.IncaOrganics.com. You are an importer of whole grain quinoa?
Leventry: Right, along with black amaranth, but, by far, the majority of our sales are the whole grain quinoa.
Mike: I've been a big proponent of quinoa for...
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 | 12/29/2005 - Pregnant women plagued by cravings for pickles and ice cream must remember to include plenty of folic acid in their diets. Shown to reduce the risk of miscarriage and birth defects, folic acid – found primarily in leafy green vegetables – is an absolute necessity for any woman who is pregnant or is...
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 | 12/21/2005 - Mike: Let's talk about what's in your pet food, the Azmira Holistic Animal Care products. I found this product in the local health food store, and I was buying it before I even met you or invited you to do this interview.
Newman: Or before you knew I was right in your back yard.
Mike: Exactly....
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 | 7/7/2005 - Sugar and refined carbohydrates are undeniably linked to diabetes. Researchers around the world have come to the conclusion that the consumption of refined sugar is detrimental to the health of people without diabetes and disastrous for those with it. Furthermore, excess sugar in the blood can cause...
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 | 7/6/2005 - After sharing health information with people, I'll hear some of them say things like "Okay, I get it, but it's too expensive!" They're meanwhile sipping a Starbuck's coffee and driving a brand new car, and telling me that it's too expensive to buy a $29 bottle of vitamins, or superfood supplements,...
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 | 6/1/2005 - The American Diabetes Association (ADA) recently announced a three-year, multi-million dollar alliance with Cadbury Schweppes Americas Beverages (CSAB) to help combat obesity and diabetes in America by stressing the importance of making smart nutritional choices.
According to an ADA press release...
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 | 5/16/2005 - Take a look at a box of whole grain Total breakfast cereal from General Mills. This is the company that has decided to switch all of their cereal products to whole-grain products. In terms of public health and nutrition, this is a very big deal.
First off, I'm impressed. I give a thumbs-up to General...
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| 8/8/2004 - A new study published in the journal Cancer Epidemiology, Mile Markers, and Prevention is presenting evidence of the link between the consumption of refined carbohydrates and cancer. This case-controlled study looked at the dietary habits of over 1,800 women in Mexico, and found that those who got 57%...
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| 7/14/2004 - Vibrational medicine is a promising area of "technology" (it's difficult to call it that) that covers a variety of pioneering healing modalities now known to be far more powerful than drugs and surgery in improving the lives of patients. These modalities include:
Phototherapy: harnessing the healing...
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| 1/17/2004 9:37:50 AM - The science is finally starting to emerge on the negative health
consequences of eating grains. Long thought to be a healthy source of
calories, grains are largely consumed in their refined,
nutrient-stripped form in the American diet. Of course, the U.S.
Department of Agriculture continues...
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