Fructose news, articles and information:
|6/22/2016 - HFCS is ubiquitous in the modern processed food supply. It's added to pizza sauce, salad dressings, ketchup and "whole wheat" breads. Did you know it's often contaminated with the toxic heavy metal mercury?
The following excerpt is from my new book Food Forensics, available now for preorder on Amazon.com...|
|6/9/2016 - Foods bearing promises on their labels such as "contains no high fructose corn syrup" (HFCS) may actually contain an even more potent version of HFCS, due to a change in labeling terminology that took place in late 2014. Even reading the ingredients on the package will not reveal the presence of this...|
|5/17/2016 - A recent study has shown that high fructose consumption during pregnancy may lead to defects in the placenta and affect fetal development, causing an increased risk of metabolic health issues later on in a child's life.
The research was conducted by a team at Washington University School of Medicine...|
|5/13/2016 - Corn, and more specifically, high-fructose corn syrup, is injected into nearly every corner of the food supply, from baked goods to sweetened beverages. Although the substance has been linked to a host of maladies, a new study has established that an important omega-3 fatty acid known as DHA can reverse...|
|5/2/2016 - We already know that sugar is bad for our health in general, but a remarkable study shows that its destruction even extends to our brains. That's right: The food you eat could actually be making you stupid.
According to research from the University of California at Los Angeles (UCLA), fructose can...|
|3/4/2016 - In 2010, researchers at Duke and Johns Hopkins Universities, and the University of Colorado, published a study in the Journal of Hepatology, linking high-fructose corn syrup to the progression of liver scarring. Duke Medicine News and Communications issued a press release announcing the findings. The...|
|8/1/2015 - High-fructose corn syrup is a sugar that begins as a corn starch and through processing becomes a very sweet syrup. Processing the corn converts glucose into fructose, creating a very concentrated sugar. While table sugar and HFCS have molecular similarities, the way the human body processes HFCS can...|
|7/27/2015 - The sugar fructose -- formerly embraced by the food industry as a supposedly safer alternative to glucose -- appears to cause molecular changes in the body that promote uncontrolled heart growth and increase the risk of heart failure, according to a study conducted by researchers from the Swiss Federal...|
|3/10/2015 - The Corn Refiners Association is now labeling high fructose corn syrup as fructose. Packing on products such as General Mills Vanilla Chex cereal now states the product contains no high fructose corn syrup, while the ingredients list contains the simple word, "fructose." This fructose is actually a...|
|1/21/2015 - When chemicals added to processed foods earn a bad rep for causing disease and disability, one would hope the food manufacturers would remove them from their products or the FDA would protect the American people by banning them, but neither seems to be the case - not when big money is at stake. Instead...|
|1/19/2015 - When fructose is discussed, it's usually not just about normal natural sugars in fruits like apples, pears and watermelons. It's usually about high-fructose corns syrup (HFCS).
It is ubiquitous in processed foods, especially sodas, because it packs more sweetness per gram than sugar and it's cheaper....|
|8/21/2014 - According to News Daily, a CDC study has determined that two out five people born between 2000 and 2011 are expected to develop diabetes type 2.
This rate is double what it was two decades ago for men, and it's a 50 percent increase for women. Currently, 29 million people suffer from mostly diabetes...|
|8/18/2014 - The medical profession has overlooked some major pathological effects of fructose consumption and its effects on liver function. Regardless of whether or not a person gains weight from it, consuming fructose was recently shown by researchers from Wake Forest Baptist Medical Center in North Carolina...|
|7/13/2014 - High-fructose corn syrup (HFCS) is used to sweeten many food products, like popular ketchup brands, pancake syrups and barbecue sauces. The grocery store is loaded with HFCS food concoctions, but the greatest concern regarding health is probably sodas, since these beverages are easily consumed en masse.
|6/20/2014 12:05:25 AM - All 12 studies in a May, 2014, meta-analysis found that sugar elevates blood pressure. The study called "Impact of Sugar-Sweetened Beverages on Blood Pressure" was published in the American Journal of Cardiology.
Soft drinks easily earn the name "liquid candy," because they contain an average of...|
|5/13/2013 - This may be controversial. Since high fructose corn syrup (HFCS) has been pointed out as a leading cause of fatty liver, obesity, and other bad health issues, many assume the same is true for consuming fruits.
Yes, fruits contain fructose. But that fructose is in much smaller quantities than HFCS....|
|5/2/2013 - If you buy fruit juices at your local grocery store, you might notice the Welch's brand juices sold in refrigerated cartons. Welch's calls them "refrigerated cocktails" and offers exotic-sounding flavors like Strawberry Peach, Dragon Fruit Mango Cocktail and Orange Pineapple Apple.
|3/28/2013 - Fructose fails to trigger activity in regions of the brain associated with feelings of fullness and satiety, according to a preliminary study conducted by researchers from Yale University and published in the Journal of the American Medical Association. In contrast, consumption of glucose leads directly...|
|2/20/2013 - New research funded in part by the U.S. government has finally proven that all those corn industry-funded commercials that claim high-fructose corn syrup (HFCS) is the same thing as table sugar, and that your body cannot tell the difference between the two, are patently false. According to the data,...|
|12/5/2012 - A new, eye-opening study has taken the novel approach of examining a country's high fructose corn syrup (HFCS) consumption and correlated that with the incidence of diabetes. This study examines the long-suspected assumption that corn syrup contributes to the rapidly and consistently increasing rise...|
|12/2/2012 - The United States leads the way in high fructose corn syrup intake with a staggering 55 lbs/person/year average. Although it is common knowledge that a high sugar diet is the leading risk factor in developing type II diabetes, it is now becoming more clear that HFCS is the primary culprit.
|11/23/2012 - Not only is sugar the primary source of excess calories in the United States, but the latest research also shows that cancer cells lap up high-fructose corn syrup, adding yet another reason to avoid it.
A couple of years ago, researchers from the University of California-Los Angeles found that pancreatic...|
|11/20/2012 - Gout is a disease in which uric acid levels accumulate and cause massive damage and swelling to various joints of the body. The uric acid is caused by poor dietary habits and metabolic stress. Specific lifestyle strategies can help reduce the symptoms of gout and restore proper metabolic function to...|
|10/16/2012 - Today, more young people than ever are suffering from a chronic illness -- the cause of which has everything to do with eating a toxic diet -- that used to occur primarily only among older adults with diabetes. Figures recently compiled as part of the National Health and Nutrition Examination Survey...|
|9/27/2012 - Mortality from diseases of the liver has increased over the past half-century to secure a place as one of the top, leading causes of death each year in the United States. One hundred years ago, liver disease was virtually unheard of except for the occasional death from alcoholic cirrhosis. Today, non-alcoholic...|
|9/10/2012 - Health-minded individuals know that consuming a diet rich in sugary foods or laden with high fructose corn syrup increases incidence of heart disease, dementia, diabetes, and cancer. We can now add cognitive decline and poor memory retention to the list. This should be of particular interest to high...|
|8/23/2012 - Fructose is the sugar in fruit, vegetables, grains and honey. It is also used as a popular sweetener in prepared foods including and perhaps especially in soft drinks in the form of high fructose corn syrup (HFCS). According to a 2004 article in the American Journal of Clinical Nutrition, HFCS makes...|
|7/31/2012 - There are two controversies with eating fruits: Should you eat them and if so, when? Those who reject fruit consumption point to glycemic indices and claim fruit's sugar spikes could lead to diabetes while pointing out that fruit sugar is fructose, and fructose is hard on the liver.
Those who regard...|
|6/6/2012 - A UCLA rat study, published in May in the Journal of Physiology, suggests that a diet that maintains a high level of fructose for as little as six weeks slows the brain and hampers memory and learning.
"Our findings illustrate that what you eat affects how you think," concluded Fernando Gomez-Pinilla,...|
|6/5/2012 - The days of food and beverage makers hiding the gargantuan sugar content of high fructose corn syrup under the deceptive label of "corn sugar" are over following a U.S. Food and Drug Administration (FDA) decision that prohibits the common industry practice.
According to recent reports, FDA regulators...|
|5/25/2012 - A recent study in rats examined the effect of omega-3 fats (particularly DHA) and fructose on memory. Rats were trained to solve a maze and then given either a diet with omega-3 fats (DHA and flax seed oil) or one deficient in omega-3 fats. Each group was further divided into those also fed fructose...|
|3/26/2012 - In what has all the appearances of the pot calling the kettle black, two of the unhealthiest and most widely consumed items in the American diet are headed to court to decide which one is more evil. Big Sugar is taking on Big Corn and their High Fructose Corn Syrup (HFCS) in a landmark battle scheduled...|
|2/15/2012 - Researchers at the Medical College of Georgia at Georgia Health Sciences University have published evidence that cardiovascular disease and diabetes risk is present in the blood fractions of adolescents who consume a lot of fructose, a scenario that worsens in the face of excess belly fat. Published...|
|2/13/2012 - High-fructose corn syrup (HFCS) is a popular sweetener because it is chemically different from sugar -- it has a longer shelf life and mixes better into beverages. Yet the corn industry likes to downplay these differences, pointing out that sugar is 50 percent fructose and 50 percent glucose, while...|
|1/24/2012 5:43:27 PM - Adolescents who consume foods and beverages containing high fructose corn syrup already have, present in their blood, evidence of risk factors for cardiovascular disease and diabetes according to a recent study. The results of the new study, to be published in February 2012 in The Journal of Nutrition,...|
|12/24/2011 - Those crafty television commercials that claim high fructose corn syrup (HFCS) is basically the same thing as conventional sugar have gotten the Corn Refiners Association (CRA), the group responsible for creating them, in a heap of trouble. The Atlanta Journal-Constitution (AJC) reports that the sugar...|
|11/25/2011 - Barbecue enthusiasts who believe that "if it ain't barbeque, it ain't food" may be pouring something that arguable isn't food on their grilled meats if they use commercially prepared barbeque sauce. Many of these sauces create their so-called "authentic" flavor using high fructose corn syrup -- often...|
|8/31/2011 - It is amazing how ubiquitous high fructose corn syrup (HFCS) has become. Most of the products that you purchase from the grocery store contain HFCS, including the ones you would least expect.
It has the same sweetness and taste as an equal amount of sucrose from cane or beet sugars, so most people...|
|7/10/2011 - High-fructose corn syrup (HFCS) is used as a sweetener in thousands of mainstream packaged foods sold in the United States and around the world, from bread to soda and even breakfast cereal. It has been blamed for increasing the number of empty calories in the U.S. diet, and researchers have linked...|
|5/5/2011 - A current television commercial from the Corn Refiners Association touts the equality of high fructose corn syrup (HFCS) to cane sugar. It claims, "When it comes to corn sugar or cane sugar, your body doesn't know the difference. Sugar is sugar." True, sugar is sugar, but it certainly is not HFCS, a...|
|4/6/2011 - A new study from Princeton University found that significant weight gain occurred by merely adding high fructose corn syrup to the diet. Subjects in the test group gained 48% more weight than those who were not given any high fructose corn syrup. Companies with financial ties to the industry have fought...|
|3/2/2011 - Fructose has been implicated as a driving force behind a number of chronic illnesses including metabolic syndrome, diabetes and cardiovascular disease. Scientists have theorized that the fruit-based sweetener derived most commonly from corn is a primary mechanism that has fueled the obesity epidemic....|
|2/23/2011 - Corn sugar? It's high-fructose corn syrup by any other name, and it's dangerous. What sweeteners are safe? What's not? You may be surprised at the latest research.
Last September, manufacturers of high-fructose corn syrup (HFCS) asked the federal government for permission to sweeten its image with...|
|12/29/2010 - The move is on to further muddy the waters pertaining to High Fructose Corn Syrup (HFCS). The goal is to convince or confuse consumers into thinking that HFCS is like sugar by changing its name to Corn Sugar. While there are issues that surround processed sugar, HFCS or Corn Sugar presents a wider problem....|
|11/24/2010 - Consuming one fructose-rich beverage per day could increase the risk of gout in women by 74%, according to a new 22-year study. The study includes research from the Nurses' Health Study and covers data from more than 78,000 women.
The study, which analyzed female health professionals who had no history...|
|11/15/2010 - New research derived from the larger Nurses' Health Study has found a new connection between drinking fructose-rich beverages like soda and developing joint arthritis. According to Dr. Hyon Choi and colleagues from Boston University, drinking high fructose beverages increases uric acid levels in the...|
|11/4/2010 - Here's a common scenario: a young child or even a teenager complains of a tummy ache. But he or she has no fever or few other symptoms. So the doctor says there's nothing wrong with the youngster, other than maybe a little gas. So the little kid or adolescent is suspected of faking a stomach problem...|
|10/6/2010 - In the face of mounting consumer concerns about the dangers of high fructose corn syrup (HFCS) and defecting food company clients, the Corn Refiners Association has come up with a solution: Instead of trying to give consumers a healthier product, they have petitioned the FDA to let them give HFCS a...|
|10/1/2010 - The link between fructose consumption and many forms of cancer are quite evident, as this form of sugar derived from fruit provides fuel to cancer cells, causing them to divide and proliferate. Fructose is an inexpensive sweetener used in many processed foods and drinks and is most frequently found...|
|8/7/2010 - Two new studies have added more reason for concern that high-fructose corn syrup causes significantly more harm to the body than its mere sugar content would suggest.
High-fructose corn syrup contains 55 percent fructose and 45 percent glucose. In contrast, table sugar (also known as sucrose) contains...|
|8/5/2010 - Researchers from the University of California, Los Angeles (UCLA) recently conducted a study revealing that cancer cells have a particular liking for refined fructose. In tests, pancreatic cancer cells quickly fed on refined fructose and used it to divide and proliferate rapidly within the body.
|8/5/2010 - We've all heard about the dangers of eating too much sugar. Recently further evidence has come to light that demonstrates there is a specific component of sugar responsible for these dangers: fructose.
What is Fructose?
Fructose is a monosaccharide, a simple sugar. Refined cane sugar is essentially...|
|7/16/2010 - Fruits and vegetables contain relatively small amounts of the form of sugar known as fructose. But the typical American diet is now loaded with unnaturally high amounts of refined versions of this sweetener, primarily in the form of high fructose corn syrup (HFCS). HFCS is found in everything from soft...|
|7/15/2010 - High fructose corn syrup (HFCS) is hard to avoid if you eat processed foods -- it's used to sweeten soft drinks, candy bars, bread, salad dressings, fruit drinks and thousands of other items. But it's worth the effort to read labels and avoid the stuff. The reason? Research has mounted over the past...|
|5/2/2010 - Widespread use of the sweetener fructose may be directly responsible for some of the ongoing increase in rates of childhood diabetes and obesity, according to a study conducted by researchers from the University of California-Davis and published in the Journal of Clinical Investigation.
|3/1/2010 - Sugar may give you a temporary energy boost, but too much sugar exacts a toll on your health. This is not breaking news. So why did the American Heart Association issue a new scientific statement on "Dietary Sugars Intake and Cardiovascular Health?" Linda Van Horn is professor of preventive medicine...|
|1/27/2010 - If you think consuming products with high fructose corn syrup is a good way to avoid sugar, think again. You are better off with sugar! Of course, you probably know by now that any aspartame type sweetener is out of the question. But high fructose corn syrup (HFCS) is also a very poor choice.
|12/13/2009 - A research team from the University of Washington (UW) recently published a study in Physiology & Behavior revealing that moderate consumption of fructose- and high fructose corn syrup-sweetened beverages leads to significant alterations of lipid metabolization in the liver. Conducted on rats, the study...|
|7/24/2009 - If you`ve been roaming the aisles of your local grocery store recently, you`ve probably noticed an encouraging trend that we`re seeing more and more of lately. On food products not traditionally associated with natural foods that make spaghetti sauces, pizza crusts and whole wheat breads are big banner...|
|7/17/2009 - High fructose corn syrup (HFCS) accounts for the largest amount of calories in the average American diet. It can be found in processed foods of almost every kind - soda, bread, breakfast bars, processed dairy, crackers, soup, condiments, and others. The U.S. first began using HFCS heavily in the 1970's...|
|6/17/2009 - According to the Corn Refiners Association, high-fructose corn syrup (HFCS) is no worse for you than any other dietary carbohydrate. Many health experts, however, disagree, warning consumers that HFCS is strongly correlated with diabetes and obesity.
Today, we bring you selected quotes about HFCS...|
|5/6/2009 - A new study published in the Journal of Clinical Investigation (April 20th, 2009) shows the difference in how the sugars fructose and glucose affect the body. Fructose showed more harmful effects such as increasing belly fat, higher cholesterol levels and increased insulin resistance. The study was...|
|1/27/2009 - New research published in Environmental Health and conducted in part by a scientist at the Institute for Agriculture and Trade Policy has revealed that high-fructose corn syrup (HFCS) is contaminated with the toxic heavy metal mercury.
That means that many of the products using HFCS may also be contaminated...|
|10/17/2008 - False and misleading nutrition information is being sold to the unsuspecting public through convincing TV, radio, magazine and newspaper ads and brilliantly designed marketing campaigns.
Chemical concoctions are being advertised as the latest and greatest new "healthy" foods. Synthetic food additives...|
|10/11/2008 - In case you missed it on TV, recent ads campaigns have tried to convince people that High Fructose Corn Syrup (HFCS) is something that's actually good for you. For me and many others who are into natural health and informed on the dangers of man made chemicals and food additives, a statement like that...|
|9/1/2008 - The introduction of high fructose corn syrup (HFCS) in the seventies coincided with a marked rise in obesity in the U.S., leading to speculations that there might be a causal connection between HFCS consumption and weight gain (1). This seemed all the more plausible since HFCS consumption grew much...|
|6/5/2008 - High intake of the sugars fructose and sucrose may increase the risk of developing pancreatic cancer, according to a new study conducted by researchers from the University of Hawaii and the University of Southern California.
Researchers analyzed dietary data on 162,150 people who had participated...|
|2/19/2008 - While new research suggests that beverages containing high fructose corn syrup may increase a person's risk of contracting diabetes, the same study has also found evidence that a chemical in tea vastly counterbalances the cell-damaging effect of the sweetener.
Researchers discovered that beverages...|
|1/30/2008 - Consuming beverages containing high fructose corn syrup may increase the risk of developing diabetes, particularly among children, according to research presented at the 234th annual meeting of the American Chemical Society.
Researchers examined the chemical composition of 11 different beverages...|
|6/1/2005 - The American Diabetes Association (ADA) recently announced a three-year, multi-million dollar alliance with Cadbury Schweppes Americas Beverages (CSAB) to help combat obesity and diabetes in America by stressing the importance of making smart nutritional choices.
According to an ADA press release...|
See all 112 fructose feature articles.
|5/12/2004 11:15:26 AM - New research published in the American Journal of Clinical Nutrition
links diabetes with the rise in consumption of high fructose corn syrup.
By examining the consumption of food macronutrients (fats, proteins and
carbohydrates) consumed by the population from 1909 to 1997, researchers
Concept-related articles:IBS:Diet:Health:Foods:Symptoms:Consumption:Nutrition:Obesity:Diabetes:Soft drinks:Chronic disease:FDA:Sugar:Sugar industry:Carbohydrates:Refined sugar:
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