Fats news, articles and information:
|7/12/2013 - Breast cancer is among the most common forms of the disease among women, accounting for 23 percent of total cancer cases and 14 percent of cancer deaths in the US. Many prior peer-reviewed research studies have shown that dietary and lifestyle interventions are most effective in preventing, and in some...|
|7/1/2013 - Newly diagnosed cases of Alzheimer's dementia have steadily skyrocketed over the past half century, suspiciously coinciding with the rise in meals consumed in fast food restaurants and the marketing of convenience products that consist largely of saturated and hydrogenated fats along with refined carbohydrates....|
|6/19/2013 - A new study out of California has identified some practical steps that men can take to avoid developing prostate cancer, and all of them involve making simple dietary changes. Researchers from the University of California, San Francisco (UCSF) discovered that men who eat more nuts, seeds, avocados,...|
|5/31/2013 - Medical nutrition scientists have written volumes that show how the nutrients from the foods we eat daily alter our genetic structure as well as the metabolism of every one of the trillions of cells in our body. Neurons in the brain are particularly susceptible to an accurately-delivered array of nutrients...|
|5/16/2013 - Omega-3 fats have been repeatedly validated in the fight against cardiovascular disease, dementia and many lines of cancer. Triple-negative breast cancer is a particularly aggressive form of the disease that is typically unresponsive to many natural treatments due to its invasive manner of proliferation....|
|5/8/2013 - The collective psyche of American society is long overdue for a major paradigm shift in its understanding of fats, inflammation, cholesterol, and the true cause of most chronic illnesses. Even many physicians, who should know better, still argue that cholesterol is evil and that sticking to a low-fat...|
|5/4/2013 - Saturated fats often get erroneously lumped into the same unhealthy category as trans fats because of their similar molecular structure, which is part of the reason why saturated fats are still largely looked down upon in mainstream society as harmful to health. But trans fats are actually in a class...|
|4/13/2013 - Most people take a healthy immune response for granted, as it typically remains on guard detecting a host of known and as yet unidentified pathogens that may threaten our health. Bacteria and viruses that cause the common cold, flu, digestive distress and a variety of potentially fatal illnesses are...|
|4/6/2013 - Health researchers have known for some time that eating fish regularly provides health benefits to help protect against cardiovascular disease, stroke and overall mortality. The primary long-chain fats, DHA and EPA have been shown to improve innate immune response by stimulating the effectiveness of...|
|2/15/2013 - One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths emerging from health authorities and the mainstream media on the issue,...|
|1/15/2013 7:44:57 PM - With this coming February being American Heart Month and with the holiday gluttony behind us, maybe this is a good time to look at the causes and cure for heart disease.
Heart disease is the number one killer in civilized nations with evidence clearly showing that the incidence of heart disease is...|
|12/11/2012 - Big Pharma interests have been working overtime to confuse millions of Americans that could benefit from consuming Omega-3 fats (DHA and EPA) from natural and supplemental sources. Reports have been circulated that are designed to debunk the thousands of scientific research studies that show how the...|
|11/8/2012 - The long chain omega-3 fatty acids, EPA and DHA have been shown to effectively lower the risk of heart disease and heart attack and reduce the occurrence of dementia in aging adults. Omega-3 fats improve systemic inflammation to aid vascular elasticity and reduce the risk of blood clots that can result...|
|9/18/2012 - Omega-3 fats from foods including fish, chicken, nuts, and seeds are preferentially sequestered after consumption and used for critical functions to maintain optimal brain metabolism and function. These long-chain fats are used to form the highly permeable cell wall membrane of nerve cells, as electrical...|
|9/12/2012 - Researchers from the University of Chicago are investigating the relationship between aspects of the contemporary Western diet, and certain kinds of disease which arise in the absence of a properly functioning immune system.
Disease that corresponds to changing dietsOne of the first organs to be...|
|7/6/2012 - Everybody knows that a diet filled with fresh, raw vegetables and greens are essential to vibrant health and prevention of chronic diseases, but few understand how the fats they consume along with these foods help to unlock the nutrient store provided by a healthy diet. At the ill-advised advice of...|
|6/30/2012 - There seems to be a growing trend among food companies to "obfuscate" (a fancy word for fabricating) the ingredients in their products.
Regular readers of NaturalNews.com may remember our recent stories detailing how beverage giant Coca-Cola escaped a federal lawsuit over false advertising for one...|
|3/30/2012 - It is a commonly accepted fact within the medical research community that systemic inflammation is a primary cause of many forms of cancer, heart disease and other chronic diseases that take the lives of millions well before their time. Poor diet, stress and lifestyle factors all contribute to inflammation...|
|3/15/2012 9:08:51 PM - An easily burnable form of energy comes to us in the form of sugar or starch.
Carbohydrates have a very bad public image in that they are generally thought of as fattening. This is because most of the carbohydrate consumed in this country has been processed or refined, leaving an empty calorie.
|2/26/2012 - Many people today still adhere to the misguided belief that nearly all fats are bad, and that the best way to stay slim and healthy is to cut fats, whenever possible, from your diet. On the contrary, fats are an absolutely vital component of any healthy diet as they aid in the absorption of fat-soluble...|
|2/22/2012 - The idea of cholesterol creating cardiac problems has caused obsessive cholesterol count blood testing for decades. Another outcome of this scare was obsessively avoiding fat, especially saturated fats.
The food industry responded with low and no fat foods from milk to cottage cheese and more. Processed...|
|11/28/2011 - The Omega-3 fatty acids EPA and DHA continue to garner well deserved attention as essential components of human health. Researchers publishing in the journal Brain, Behavior and Immunity show that the long-chain fat duo significantly lowers elevated levels of systemic inflammation, the metabolic flame...|
|11/3/2011 - Humans have been consuming omega-3 fats from natural fish, nut and seed sources for countless generations. Our core genetic structure depends on a regular supply of the long chain omega-3 fats EPA and DHA to form cell wall structures and perform millions of metabolic functions that we normally associate...|
|10/29/2011 - If you were to ask any random person on the street today if trans fats are bad for health, he or she would most likely respond in the affirmative. But a new study out of the University of Alberta (UA) in Canada clarifies a common misunderstanding about trans fats -- natural, health-promoting, ruminant...|
|9/30/2011 - Many people make the potentially fatal presumption that aging, chronic diseases and premature aging are natural events that come with advancing years. A plethora of current research studies confirm that nothing could be farther from the truth. In addition to super-nutrient (such as resveratrol, curcumin...|
|6/9/2011 - Omega-3 fats are part of our nutritional heritage and are shown to play a crucial role in the prevention and treatment of debilitating conditions such as clinical depression throughout all phases of life and especially in the elderly. Neural cellular walls are largely constructed of Omega-3 fats, specifically...|
|5/3/2011 - For decades we have been indoctrinated that cholesterol from saturated fat is the major harbinger of heart disease and death. The result has been big profits for unhealthy, cheaply produced no/low fat foods like margarine and Big Pharma's dangerous statin drugs.
Over several decades, this propaganda...|
|2/8/2011 - Our diet can have a significant impact on our well being and is shown to influence our mental health and risk of depression. Reporting the results of the SUN Project in the journal PLoS ONE, researchers have linked consumption of synthetic trans fats and saturated fats to an increased risk of suffering...|
|1/14/2011 - Butter has been maligned as unhealthy for decades. Fortunately, the Weston A. Price Foundation (WAPF) disagrees. The WAPF was started decades ago by Weston Price, DDS. He and his wife traveled to isolated locations and examined the diets of peoples free from civilization's degenerative diseases.
|12/22/2010 - Cholesterol is a fatty substance made in the body, but it is also contained in foods. "Bad" cholesterol clogs arteries and leads to heart disease and stroke. The higher the levels of blood cholesterol, the higher the risk of heart attacks, according to the American Heart Association. It recommends limiting...|
|11/19/2010 - As many as 1 in 3 Americans are living with a ticking bomb known as nonalcoholic fatty liver disease (NAFLD). The condition is virtually symptomless until the liver becomes inflamed or scarred from decades of dietary abuse. The vast majority of NAFLD is caused by poor dietary choices that increase dangerous...|
|10/3/2010 - New research presented at the 100th annual meeting of the American Oil Chemists' Society (AOCS) in Orlando, Fla., suggests that saturated fat may not be the health villain that mainstream medicine has insisted it is for the past several decades. On the contrary, saturated fat from the proper sources...|
|9/19/2010 - Contrary to fears that moves to phase out the use of trans fats would just lead to the replacement of one problem ingredient with another, a new study shows that the overall level of trans fats in foods has dropped without a corresponding increase in saturated fat.
"Companies almost always can reformulate...|
|8/28/2010 - Replacing saturated fats with polyunsaturated fats really does lower a person's risk of heart disease, scientists have shown for the first time.
In a paper published in the journal Public Library of Science, Harvard researchers conducted a meta-analysis of eight prior studies on more than 13,000...|
|7/14/2010 - For years we've been told to avoid butter and instead use vegetable oils as our primary fat source. Mainstream science claims this will save our hearts. But industrial oils like soybean, corn and canola oil are hiding a dirty little secret: consuming them could very well increase your risk of cancer.
|3/15/2010 - The Faculty of Public Health (FPH) in the U.K. is urging British lawmakers to ban trans-fats from the British food supply because the artificial fats are causing heart attacks, strokes, and other serious diseases. Comprised of 3,300 doctors and health specialists, FPH hopes to follow in the footsteps...|
|1/4/2010 - Today we are caught between two philosophies: one says saturated fat is killing us; the other says these fats are necessary for true vitality. There is a heated back-and-forth, a constant tug-of-war scenario, with society caught in the middle like a child caught between two parents in a nasty divorce.
|11/10/2009 - Of all the poisons in the food supply, trans fats are perhaps the most frequently overlooked. They're hidden in all sorts of foods, from crackers and baked goods to breakfast cereals. And thanks to intentionally deceptive FDA-approved labeling laws, food products that contain sizable amounts of trans...|
|10/20/2009 - You're probably already aware of the benefits of omega-3 fatty acids on cardiovascular health, but did you know that omega-3s are also extremely beneficial for moods and cognitive function? In fact, there's a tremendous amount of good evidence demonstrating that omega-3 fatty acids can help enhance...|
|10/11/2009 - At 94, University of Illinois veterinary biosciences professor emeritus Fred Kummerow is an extraordinarily busy -- and determined -- man. Not only is he continuing to conduct research on how trans fats in the diet can harm health, he's taking on the Food and Drug Administration (FDA) and sounding the...|
|8/29/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Rick Dina shares the skinny on Omega 3 fats.
Rawkathon with Rick Dina. Rick Dina has been a raw foodist for over 20 years. Rick is a chiropractor and teaches a series called...|
|8/28/2009 - FDA food labeling rules make it possible for consumers to exceed their maximum recommended daily intake of trans fats even if they eat only foods labeled "zero trans fats" per serving.
Trans fats, also known as hydrogenated oils, are synthetically produced by adding hydrogen atoms to unsaturated...|
|8/23/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Rick Dina shares on misconceptions about carbohydrates and insulin.
Rawkathon with Rick Dina. Rick Dina has been a raw foodist for over 20 years. Rick is a chiropractor and...|
|6/18/2009 - They sit on the grocery store aisles, appearing rather innocent. They are clear and odorless - mainly because they have been bleached and deodorized with chemicals after high-heat processing has turned them rancid. And, interestingly enough, they are touted as a health food that can save your heart.
|6/2/2009 - Should you be consuming canola oil? The FDA seems to think so, allowing canola labels to claim it supports heart health and reduces the risk of coronary heart disease. Even Whole Foods Markets is on board with canola oil, and most foods on their hot bar are swimming in it. Proponents point out that...|
|5/11/2009 - While most people in the United States now know that they should avoid trans fats, only 20 percent actually know which foods are likely to contain the dangerous ingredients, according to a survey conducted by researchers from the University of Colorado-Denver and published in the Journal of the American...|
|3/18/2009 - Higher consumption of trans fatty acids can increase a person's risk of precancerous colorectal tumors by 86 percent, researchers have found.
"These results suggest that consumption of high amounts of trans-fatty acid may increase the risk of colorectal neoplasia [abnormal cell growth], and they...|
|2/17/2009 - How we eat may be just as important as what we eat. The diets eaten by most Americans are based on the belief that any number of different foods can be digested at the same time. This belief may be why more than half the population suffers from some sort of digestive distress for which there seems to...|
|2/4/2009 - What do the top authors, doctors and health experts have to say about the realtionship between omega-3 fatty acids and inflammation? I asked my Private Research Library that question recently and was overwhelmed with the remarkable wisdom it revealed.
Below, I share the top quotes from noted authors...|
|12/23/2008 - Saturated fats, often also referred to as bad fats or unhealthy fats, have unfortunately become a significant part of the average modern day diet. And a study recently published in Cancer Research has added to their long list of negative health effects. It revealed that a high intake of saturated fats...|
|12/13/2008 - This article is about how you can prevent and cure cancer with a bottle of flax oil and a carton of cottage cheese. As incredible as this may seem, it is a truth that has been well proven and documented. It is also a truth that has been vigorously suppressed because the cancer industry is big business...|
|11/20/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Doug Graham shares on fats, sugars and the body.
Renegade Roundtable with Dr. Doug Graham is a lifetime athlete and 27-year raw fooder. He's been an...|
|10/27/2008 - When a breastfeeding woman consumes trans-fats, she may be harming not only herself, but also passing on health problems to her child both as an infant and as an adult, according to a study conducted by researchers from the State University of Rio de Janeiro and published in the journal Nutrition.
|10/27/2008 - There is currently a lot of talk in the press on the subject of antioxidants and how effective they are in preventing excessive free-radical damage - or 'oxidative stress', as it is technically known. That being the case, it would be helpful to understand what Free-Radicals and Antioxidants are and...|
|10/1/2008 - If we were not confused enough already, out comes a new recommendation that runs against nutritional wisdom. The American Academy of Pediatrics recently changed its recommendation for children under 2 years old from whole milk to 2% milk. The measure is to counteract the growing obesity problem among...|
|9/27/2008 - This article is about how you can prevent and cure cancer with a bottle of flax oil and a carton of cottage cheese. As incredible as this may seem, it is a truth that has been well proven and documented. It is also a truth that has been vigorously suppressed because the cancer industry is big business...|
|9/20/2008 - If we were not confused enough already, out comes a new recommendation that runs against nutritional wisdom. The American Academy of Pediatrics recently changed its recommendation for children under 2 years old from whole milk to 2% milk. The measure is to counteract the growing obesity problem among...|
|6/4/2008 - Los Angeles County has implemented a voluntary program in which restaurants can be certified as "trans fat free" and receive a decal to display that fact to customers.
"This has been a long time coming," said Blair C. Salisbury, president of the Los Angeles County chapter of the California Restaurant...|
|4/23/2008 - By far the chief wreckers of our health today are sugars and bad fats. So which are the good ones and which ones are bad? My aim is to enable you to make better food choices for you and your family.
Sugars are more than just the white grains you put in your coffee or tea. Sugars are also...|
|4/8/2008 - Why has there never been a record of cholesterol having blocked a vein in the body! What is it about arteries that makes cholesterol attach itself to their walls, while leaving the veins alone? It is really the sticky nature of cholesterol that is behind the blockage of healthy blood vessel walls?
|3/7/2008 - Someone really should write an ode to butter. Pure delicious golden butter that comes from grass fed, pastured, contented cows. Beautiful butter that wants to nourish us and protect us from disease if we would only give it a chance. But alas, all we have today is attacked, maligned and mistreated butter....|
|3/4/2008 - If you're just starting out on your journey toward a more natural lifestyle, you can easily become overwhelmed by the sheer volume of information that is out there. On this Web site alone, there are usually at least four new headlines that are posted daily; all packed with invaluable information and...|
|3/3/2008 - Due to the terrible health problems associated with trans fats, the food industry has been busily perfecting another 'man-made' replacement to ensure that company sales and profits are kept at a high level. The new solution is a process called interesterification, a technique for making butter-like...|
|2/7/2008 - I often get asked to write down some basic rules of what to eat and what not to eat. There's a lot of information out there but it's often fragmented and, even worse, contradictory. All I can do is give you my vision on fatal and vital foods. I base this on nothing but common sense. Here goes.
|2/7/2008 - If there is one supplement that we can all benefit from, it would have to be Omega-3 fatty acids. Eskimo people have proven this over the ages with their diet comprising of over 50% of their total calorie intake from fish and fish oil - which is high in Omega-3 fatty acids, as well as vitamin A. The...|
|11/30/2007 - There is so much media hype from the mainstream media and leading health authorities, including the naturopathic community, suggesting the many ill effects of consuming Trans Fatty Acids (TFA’s) that the topic of the Great Fat Debate deserves a closer look for the sake of our heath and understanding.
|11/9/2007 - All fat is not equal. Most of us are aware that there are good fats and bad fats. But the difference between the two can be confusing. For many years, we were told that unsaturated fat is better than saturated fat. We were also led to believe that if we avoid all animal fat, we are safe and that any...|
|5/25/2007 - The anti-cancer benefits of vitamin C can be dramatically reduced by intake of dietary fats, according to a new study conducted at the University of Glasgow. The results of the study, which simulated what happens in the human stomach, were presented earlier this month at the annual meeting of the Society...|
|4/24/2007 - Ever wonder which foods should be strongly avoided by those at high risk for cancer? We can begin identifying cancer-causing foods once we know which ingredients in our food cause cancer. Some of those ingredients are food additives and chemicals used to enhance taste, while others are used strictly...|
|1/25/2007 - Already known to increase the risk of heart disease, trans fats may also increase a woman's risk of fertility problems by 70 percent or more, according to a study published in the American Journal of Clinical Nutrition.
Trans fats, which have no nutritional value, are regularly added to thousands...|
|1/16/2007 - The Los Angeles County Board of Supervisors voted earlier this week to study the feasibility of banning trans fats in county restaurants, much like New York City, which banned the unhealthy fats from restaurant foods in December last year.
The board of supervisors voted to study a possible ban following...|
|1/11/2007 - According to the American Obesity Association, 127 million adults in the United States are overweight, while 60 million are obese and 9 million are severely obese. With the U.S. population pushing 300 million, that equates to nearly two-thirds of American adults being classified as at least overweight...|
|1/4/2007 - Coffee retailer Starbucks Corp. recently announced that it would remove trans fats from baked goods in half of its U.S. stores by Jan. 3, and plans to eventually cut the unhealthy fats from foods in all its stores.
According to Starbucks spokesman Brandon Borrman, the company had been attempting...|
|1/1/2007 - Just shortly after New York City banned all restaurants from using trans fats in their food preparation, a lawmaker introduced a bill on Tuesday that would make Massachusetts the first entire state to ban artificial trans fats from restaurants.
New York City's ban of the artery-clogging oils goes...|
|12/5/2006 - A unanimous vote from the New York City Board of Health has made the Big Apple the first U.S. city to ban harmful trans fats from its restaurants.
First proposed on Sept. 26, the ban on using trans fats in restaurant cooking stirred up a hornets' nest of positive and negative reactions, as proponents...|
|11/16/2006 - The American Heart Association (AHA) recently came out in opposition of New York Mayor Michael Bloomberg's proposed ban on trans fats in the city's restaurants, claiming the ban may force eateries to revert to oils high in unhealthy saturated fats.
"The American Heart Association is concerned that...|
|10/24/2006 - The Australian government has established the National Collaboration on Trans Fats in order to reduce the presence of the harmful food ingredient, and one American health author is applauding Australia for protecting its citizens from the ingredient.
Trans fats are found in foods that contain hydrogenated...|
|10/23/2006 - Unless you've been hiding out in a cave lately, you've probably heard about the horrific dangers of trans fats -- partially hydrogenated vegetable oils found in processed cookies, cakes, crackers, breads, doughnuts, and deep-fried French fries, etc.-- which can lead to an increased risk of coronary...|
|9/28/2006 - Food labels should list trans fats as well as cholesterol and saturated fat to help reduce coronary heart disease, say researchers from the University of Oxford in this week's BMJ.
Trans fats (also known as trans fatty acids) are solid fats found in margarines, biscuits, cakes, and fast food. Scientists...|
|9/27/2006 - New York City health officials recently unveiled a proposal that would ban artificial trans fatty acids from the city's 24,600 restaurants, just three years after prohibiting smoking in eateries.
Most trans fats are found in shortenings, margarines and frying oils, and can be found in foods ranging...|
|8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...|
|6/6/2006 - With new trans fat labeling laws now going into effect, which require food manufacturers to list the trans fat content right on the nutrition facts label, it's time to be brutally honest about the continued use of trans fat and hydrogenated oils in the food manufacturing industry.
For decades, food...|
|1/2/2006 - It's no secret that long-term diet and nutrition choices have an effect on the way we look and feel; but new studies show that nutrition can also affect the way we think. As it turns out, there really is such a thing as “food for thought.”
It may seem strange that what we put in our stomachs can have...|
|12/5/2004 - A reader asks, "How can I unclog my arteries or clean my arteries without surgery?" And, "What are some good heart foods?"
First, stop doing the things that gave you atherosclerosis in the first place. In other words, your arteries didn't become clogged just by luck or chance, and hopefully you are...|
|7/28/2004 - A fascinating new study published by the American Journal of Clinical Nutrition shows that dietary fat is necessary for the absorption of nutrients from fruits and vegetables. In the study, people who consumed salads with fat-free salad dressing absorbed far less of the helpful phytonutrients and vitamins...|
See all 198 fats feature articles.
|11/23/2003 1:53:33 PM - Those who say all fats are bad for you are, of course, dangerously incorrect. As it turns out, plant-based fats are powerful cancer fighters, and even saturated fats from plant sources are now being shown to offer extraordinary health benefits. If you want to prevent cancer, or you're currently battling...|
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