blood

Simple strategies buffer blood sugar

Thursday, December 22, 2011 by: Dr. David Jockers
Tags: blood sugar, solutions, lemon

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Why does the CDC own a patent on Ebola 'invention?'
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Oregon man serving prison sentence for collecting rainwater on his own property
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Diet soda, aspartame linked to premature deaths in women
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Delicious
(NaturalNews) Sweet foods and starches are not genetically congruent to eat on a regular basis. Our ancestors looked at these as rare delicacies. Most people in our society today are raised on a steady diet of sugars, grains and other starches. Here are the best strategies to lower the blood sugar/insulin response when consuming carbohydrate rich foods.

Foods are measured for their effect on blood sugar through the Glycemic Index (GI). The GI ranges from 0-100. Foods that have a GI index under 55 are considered low GI. A range of 56-69 is considered medium GI while 70+ is considered high. It is recommended to eat foods that are low GI and to utilize different strategies to lower and/or buffer these GI responses in your body.

Another way of ranking the blood sugar response of different foods is through the Glycemic Load (GL). The GL measures how long the food will release sugar into the system. Many foods may be high GI but low GL. An example of this would be fruit such as watermelon. Other foods are low GI but high GL such as oatmeal, which releases sugar into the system for an extended period of time.

A GL of 20 or more is high; a GL of 11-19 is medium; and a GL of 10 or less is low. High GL foods are inflammatory in nature, so it is advisable to stick with foods that are low GI and GL as much as possible or to use advanced strategies to buffer the glycemic response in the body.

Simple Strategies to Improve Blood Sugar Signaling

1. Use Lemon: The citric acid in lemon helps to buffer the release of blood sugar. Additionally, the anti-oxidants and trace minerals within lemon help to improve insulin signaling, boost liver function and stabilize blood sugar. Squeeze a lemon on as many foods as possible and drink it freshly squeezed in purified water.

2. Use Apple Cider Vinegar: Vinegar is very high in acetic acid. This acid has been shown to reduce the glycemic response of a typical carbohydrate based meal by 31%. Another study reduced a carbohydrate meal from a typical glycemic index of 100 to 64. Apple cider vinegar (ACV) also provides enzymes, probiotics and trace minerals that enhance blood sugar signaling. Use ACV on as many foods as possible.

3. Use Fermented Foods: This would include coconut kefir, sauerkraut, pickles, & kimchi. Raw, grass-fed fermented dairy includes yogurt, kefir, amasai, fermented whey & raw cheese. These foods have a natural acid to slow the release of blood sugar, and they provide enzymes, probiotics and other bioactive nutrients that enhance blood sugar signaling. Use a variety of different fermented foods every day.

4. Use Cinnamon: Cinnamon has been shown to reduce gastric emptying rate, improve insulin receptor sensitivity and inhibit enzymes that inactivate insulin receptors. Cinnamon also has an extremely powerful anti-oxidant potential that prevents inflammatory conditions that damage cell membranes and insulin receptors.

5. Whole Food Multi-Vitamin with Chromium: Whole food multi-vitamins help the body by supplying tons of highly bioavailable trace minerals and B vitamins that are critical for healthy blood sugar balance. One such nutrient is chromium, which both increases the production and activates the glucose transport molecule GLUT-4.

Chromium activates GLUT-4 to shift its location from deep within the cell to a position on the cell membrane. This opens a window in the cell that allows glucose to flow into the cell through a concentration gradient where it can be metabolized for energy while lowering circulating blood sugar to stable levels.

Sources For This Article Include
http://www.mendosa.com/acidic_foods.htm
Liljeberg H, Bjorck I. "Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar." Eur J Clin Nutr. 1998 May;52(5):368-71.
Brighenti F, Castellani G, Benini L, Casiraghi MC, Leopardi E, Crovetti R, Testolin G. "Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects." Eur J Clin Nutr. 1995 Apr;49(4):242-7.
http://www.whfoods.com/genpage.php?tname=foo...
http://www.lef.org/magazine/mag2011/feb2011_...


About the author:
Dr David Jockers is a Maximized Living doctor and owns and operates Exodus Health Center in Kennesaw, Georgia where he specializes in functional nutrition, functional medicine and corrective chiropractic care to get to the underlying cause of major health problems.

His website features great articles on natural health and incredible recipes. He is the author of the best-selling book SuperCharge Your Brain - the complete guide to radically improve your mood, memory and mindset. He has over 36,000 active followers on his social media and email newsletter and is a big influencer in the Primal Health movement.

Dr. Jockers is also available for long distance consultations and health coaching to help you beat disease and reach your health goals. For more information got to www.drjockers.com












Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.