Exercise news, articles and information:

Tighten your belly fat - the five most effective exercises

6/29/2014 - The warm weather is here, and if you're like most people, that means you're hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights -- and you can...

Women can increase their exercise performance with iron

6/22/2014 - We all know that exercise has many health benefits and that we can condition our bodies to perform at a higher efficiency over time. This increased conditioning and performance can have substantial health benefits. New research out of the University of Melbourne that was published in the Journal of...

Top 10 ways to exercise while you're at work

6/10/2014 - You don't have to be a gym rat in order to bolster your fitness activity, and the best thing is that you can do a great deal of fitness-bolstering while you're at work. Back in the days when most people made their living performing some type of manual labor, there was no need for additional physical...

Exercise halts 'dementia gene' from being expressed, keeps your brain healthy

5/6/2014 - Dementia is the sixth-leading cause of death in the U.S. today, and experts say the next generation could see twice as many people suffering from it, particularly in old age. But avoiding the brain-deteriorating disease could be as simple as remembering to exercise just a few times a week, according...

Exercising outdoors may help boost its positive health effects in children

4/12/2014 - Mother Nature may have even more positive health powers than we thought! According to Coventry University research published in the International Journal of Environmental Research and Public Health, children who exercise outside are significantly more likely to experience positive health effects post-exercise...

Recent study links prolonged sitting to heart failure

3/27/2014 - With the number of people suffering from heart problems constantly going up, it is in the best interest of everyone to get to know the main contributing factors. A human heart is one of the most depended-upon organs in the body. However, if one has been spending the better part of his or her day sitting,...

Need motivation to exercise? Try positive memories

3/25/2014 - Finding the motivation to exercise can often be hard. Many times we remember the times where we crushed a workout and felt amazing afterwards, but other times we have memories of struggling to finish a workout or memories of being incredibly sore afterwards. It turns out that one way to motivate...

Physical exercise improves memory in both children and adults

3/23/2014 - It's not just good for your physical health: regular exercise and physical fitness can dramatically improve your cognitive health as well. For example, a 2010 study published in the journal Brain Research found that physically fit 9- and 10-year-olds had significantly larger hippocampi (a region...

Research shows resistance exercise helps prevent type 2 diabetes

3/18/2014 - It has been previously established that aerobic exercise helps to lower one's risk of type 2 diabetes. Now, a recent population study carried out on a large group of women and published in PLOS Medicine has revealed that resistance or weight training could help decrease type 2 diabetes risk as well. The...

How to stay obese: Get less than one hour of vigorous exercise a year

3/5/2014 - Tens of millions of Americans are obese, and while figures have stabilized in recent years according to government findings, the numbers are still staggering. Poor dietary choices rank high as a cause of obesity, but another factor -- and in my view, one that gets far less attention -- is Americans'...

Exercise helps to prevent cancer, fight it, and ward off relapse: studies

2/17/2014 - Separate recent studies have underlined the importance of exercise and physical activity in fighting cancer. Importantly, the research showed that exercise not only helps with cancer prevention, it also helps with improving the prognosis of those already diagnosed with cancer, as well as with boosting...

Looking to beat cancer? Just exercise more, scientists discover

2/4/2014 - A more active lifestyle doesn't just reduce your risk of cancer and improve survival rates among cancer patients: a new study conducted by researchers from Loyola University and published in the Journal of Physical Activity & Health shows that exercise also halves the risk of death among cancer survivors. Better...

Want to save your brain from dementia? Hit the treadmill and pump some weights

1/13/2014 - The longest-ever study examining the effect of lifestyle choices on chronic disease has concluded that moderate exercise may be the single most effective way to prevent dementia. "What the research shows is that following a healthy lifestyle confers surprisingly large benefits to health," lead researcher...

Exercise-induced migraines can be avoided with aerobic exercise

1/8/2014 - Along with sleep deprivation and stress, scientists have long known that sudden, high-intensity exercise can trigger migraines. Migraines are attributed to cerebral blood vessels going through phases of constriction and dilation, stretching the nerves around them. This stretching of the nerves causes...

Research: Lack of cardiovascular fitness kills more than diabetes, smoking and obesity combined

12/3/2013 - The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles' proper use oxygen is called cardiovascular fitness. Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement. Most physical...

Alternate upper and lower chest exercises for a complete chest workout

10/19/2013 - Exercisers often refer to the "chest" as one area, but the truth is that there are multiple muscles in that part of the body. It would be more accurate to divide the chest into sections: upper, middle and lower. The popular exercises like push-ups and chest flyes emphasize the mid-chest, but, for a...

Easy back exercises you can do on the job or in your dorm room

10/17/2013 - Whether you're a student on your way to entering the real world or you're already a working stiff, you probably have a hard time fitting exercising into your schedule. If you're like most people, you also sit most of the day with poor posture, which leads to weak back muscles and, eventually, injuries....

Exercise found to treat chronic disease conditions better than drugs, with no toxicity

10/16/2013 - Readers of our site have no doubt heard for years that regular exercise leads to healthier minds and bodies, but new research indicates that physical exercise on a routine basis is just as effective as prescription medications in treating chronic, sometimes deadly, diseases - and without all of the...

Reduce lower back pain with the right back exercises

9/28/2013 - Around four out of five people experience back pain during their lifetime, and many people suffer chronic pain that lowers their quality of life. Surgery is rarely needed for back problems and accepting living with daily pain is also a rare necessity. Back pain can usually be relieved with proper stretching...

Get healthier in just 12 minutes per week with the Tabata technique

8/29/2013 - The human body was designed for movement, and even in a sick society most people recognize the importance of exercise. Sadly, many people never get further than that realization. Too many Americans don't exercise at all, because they think it takes too much time or is too hard. After seeing too many...

Why air travelers should exercise to beat jet lag

8/3/2013 - Scientific research is increasingly highlighting the benefits of exercise to help keep the body clock regulated. This information will be of particular benefit to jet lagged frequent fliers all over the world. One of the main problems of jet lag is that the time zone change causes the traveler to lose...

Moderate and regular physical activity lowers the risk of deadly stroke by twenty percent

7/31/2013 - Stroke incidence continues to rise in western cultures, ranking as the third leading cause of death in the US this year. Cerebrovascular disorders, similar to heart disease, cancer and dementia, are largely preventable lifestyle diseases fueled by dietary indiscretions, environmental and household exposure...

Burn fat, build muscle, and better your health in less time with HIIT

7/17/2013 - People want to lose fat, gain muscle, and not spend a lot of time doing it. An easy way to accomplish this is... There is no easy way. The quickest and most effective way to lose fat and increase muscle is through High-Intensity Interval Training (HIIT). HIIT is based on short, intense burst of full...

Kegel exercises improve health and sex

7/6/2013 - Did you know that working out your Kegel muscles can prevent urinary incontinence and make your sex life amazing? Kegel exercises work out your pelvic floor muscles, which control urine flow as well as sexual functioning. They are in both men and women and are known as the pubococcygeal muscles (PC...

Improve your athletic performance naturally with beets: Research

6/14/2013 - If you want to improve your athletic performance and stamina, there's no real substitute for simply putting time into working out. But if it if you're looking for a simple, natural way to increase the length of your workouts, or if you just want to give yourself that little edge in endurance or speed,...

Just 12 minutes of exercise a week is enough to stay fit

6/7/2013 - Staying in shape does not necessarily have to mean spending endless hours at the gym pumping iron and running on a treadmill, according to a new study out of Europe. Researchers from the Norwegian University of Science and Technology found that engaging in just four minutes of rigorous exercise three...

Sculpt your shoulders for summer

6/7/2013 - If you haven't pulled out your summer wardrobe yet you will soon. That means bathing suits, tank tops, and sleeveless dresses for the ladies. The heat drives men to roll up their sleeves, put on a tank, or just take off their shirts. A summer wardrobe means baring your shoulders to the world, making...

Study shows that a bit of exercise can curb the smoking habit

6/6/2013 - A new study, published online April 9th in the Journal of Adolescent Health, revealed that a small amount of exercise each day can potentially rid, or at least cut down, the nasty habit of smoking. Two-hundred and thirty-three high school students from 19 schools in West Virginia took part in the...

Calf exercises: Sit down to build yourself up

6/5/2013 - Building killer calves is more complicated than people think. Most exercisers do a bunch of standing calf exercises like standing calf raises, sled hack calf raises, donkey raises, and calf presses to bulk up not realizing that their entire workout is only targeting half of the muscles in the calves. Standing...

Improve osteoporosis, arthritis, and other orthopedic disorders with exercise

5/21/2013 - Older people and those with conditions affecting their bones often believe that exercise is unsafe. However, exercise is known to reduce symptoms and even reverse some musculoskeletal issues. Older adults and people with frail bones caused by osteoporosis or aging-related loss of bone density can follow...

Turmeric compounds improve heart health as much as exercise

5/14/2013 - A chemical that naturally occurs in turmeric root appears to improve heart health as much as moderate aerobic exercise, according to a trio of studies conducted by researchers from the University of Tsukuba in Japan. Turmeric root has been an important component of traditional Asian medicinal systems...

Aerobic exercise can help suppress hunger, study says

5/12/2013 - In a new study, researchers have made the conclusion that aerobic exercise such as rope jumping, which involves the body's vertical movements, can suppress appetite and cravings for fatty food. Researchers, who published their report in the journal Appetite, sought to find out if exercises that involve...

Get a complete workout for chest with this in-home workout

5/8/2013 - Most people think that pushups are what they need to strengthen their chest muscles. The chest actually includes several muscles commonly divided into the upper chest, lower chest, and mid-chest. Exercises like pushups and bench presses, where your arms are perpendicular to your upper body, target the...

American Heart Association calls exercise an 'alternative' therapy

5/7/2013 - "There aren't many large well-designed studies lasting longer than a few weeks looking at alternative therapies, yet patients have a lot of questions about their value," said Robert D. Brook, M.D., Chair of the panel and an associate professor of medicine at the University of Michigan. "A common request...

Triceps exercises for a complete workout

5/3/2013 - The triceps are an often misunderstood muscle group. Despite "tri" being in the name, few people know that there are three heads. To fully work the triceps, you must do exercises that emphasize the different heads. It's impossible to isolate one head completely, but using different angles and grips...

Three unique exercises to give you powerful arms

4/27/2013 - Bored of the same old bicep curls and dips? Sick of shoulder presses? You can sculpt your arms and shoulders with unique exercises. Exercise variety is beneficial, not just so that you don't get bored in your workouts, but also because it keeps your muscles from adapting to a routine. Mix it up with...

Firm your buttocks with these top butt exercises

4/23/2013 - Although everyone likes to walk out of a room knowing anyone watching them will see a tight derriere, strong buttock muscles are actually important to your health. Toning exercises for the glutes give you a nice butt, but they also help to improve your balance, ease of movement, and endurance. The glutes...

Working out can lower chances of breast cancer development

4/18/2013 - Post-menopausal women who are regularly working out are less likely to develop breast cancer due to the fact that they have lower estrogen levels, based on new research. Many scientists have often connected working out with low breast cancer risk for older women partially because of the lower levels...

Erectile dysfunction and heart disease share common treatment

4/10/2013 - According to a recent study out of the Heart Failure Clinic in Milan, heart failure and erectile dysfunction (ED) are related even more closely than has previously been acknowledged. In addition to sharing common causes (such as clogged arteries), the two conditions have a common treatment: exercise. ED...

Turmeric equals exercise in its ability to prevent aging

3/31/2013 - A chemical that naturally occurs in turmeric root appears to protect the heart from aging as much as moderate aerobic exercise, according to a trio of studies conducted by researchers from the University of Tsukuba in Japan. Turmeric root has been an important component of traditional Asian medicinal...

Exercise really does improve brain power

3/6/2013 - Aerobic exercise doesn't just build muscle, it also builds mass in key brain areas and improves cognitive performance, says Art Kramer of the University of Illinois. Kramer presented the results of his research into the relationship between physical fitness and cognition at the 2013 meeting of the American...

Aerobic exercise, not resistance training, promotes the most weight loss

3/5/2013 - While both aerobic exercise and resistance training will improve your overall health, only aerobic exercise is actually helpful in producing weight loss, according to a study conducted by researchers from Duke University and East Carolina University, and published in the Journal of Applied Physiology. "Given...

No time to hit the gym? Rake the lawn instead, scientists say

2/2/2013 - Good news for busy people: you can get just as much health benefit from a series of disconnected bouts of exercise as short as a minute or two each as you can from a single 30-minute workout, according to a study conducted by researchers from Oregon State University and published in the American Journal...

Burn body fat and sculpt your core with these simple exercises and dietary adjustments

12/12/2012 - Most people don't have the time to prepare every meal from scratch, nor do they have the time every day for an hour long workout. Still, most personal trainers and fitness websites will ask you to dedicate a considerable amount of your time and other resources to build the lean, athletic physique most...

Top five exercises for thunder thighs

12/9/2012 - The average person gains a pound each year during the holidays, which adds to weight gained during previous holiday seasons. In some unlucky people, this extra weight goes straight to their thighs. Just as you have no say where your body stores fat, you also have no control over where you lose fat....

Top three tricks to make yourself exercise during the holidays

12/8/2012 - Everyone is extra busy during the holidays season, yet most people's commitments involve parties and eating, leading to weight gain that people rarely lose. Visit nearly empty gyms and sports fields, and then look at the enormous amount of calories people consume from holiday dinners, treats and alcohol,...

A workout a day keeps dementia away

11/24/2012 - It's common knowledge that exercise is good for the body. Regular exercise aids in reducing the risk of heart attack and stroke, among other important benefits. New research now shows, though, that exercise can prove to be a very vital factor in the lessening or prevention of cognitive impairment. Doctors...

Reversing obesity

11/22/2012 5:54:42 PM - Obesity is not merely a cosmetic problem, but a severe threat to health and longevity. That old saying, "The longer the belt, the shorter the life," is entirely accurate. Associated with obesity are diabetes and heart disease among others. This can be confirmed by Googling or Yahooing, "Could Sulfur...

Poor exercise habits increase your risk for spinal injuries

11/15/2012 - Originally, yoga was created to help bring together the body and mind. Through a series of natural movements and meditation - we develop greater inner strength and flexibility. So why are so many people suffering with yoga-related injuries? Is there a dark side to all these "power yoga" classes?...

Pinhole glasses instantly transform blurred vision into clear vision for astonished wearers who try them

11/1/2012 - You're probably familiar with all sorts of mythologies promoted as "truisms" in modern medicine: Flu vaccines prevent the flu (they actually don't), CT scans are harmless (they aren't), chemotherapy works to save lives from cancer (it actually causes cancer), and so on. There are all sorts of falsehoods...

Exercise not only boosts immunity, it protects you from cancer: study

10/26/2012 - We all know that regular exercise can certainly improve overall health in often immeasurable ways, but a new study suggests that it could also enhance your immune system and maybe even help protect against cancer. The small study, conducted by researchers at the University of Nebraska Medical Center...

The lymphological science behind exercise

10/19/2012 - Many people have proven to themselves that exercise is good for maintaining health. Although this fact has also been proven clinically and statistically, the most important mechanisms have not been properly acknowledged between scientists and the lay public. However, the truth is that proper exercise...

Melatonin and moderate exercise team together to help prevent Alzheimer's disease

10/4/2012 - Alzheimer's dementia is a devastating disease characterized by loss of normal thought parameters and memory that will strike one in ten over the age of 65 and nearly half by the time they reach 85. These scary statistics mean that virtually everyone will be touched in some way by this insidious illness...

Regular exercise synergistically improves physical and mental health

9/27/2012 - There is little doubt that we have evolved from a past carved from consumption of nuts, seeds, fruits, vegetables and free-range animal meats, all necessary components in shaping our present genome, muscular strength and intelligence. Similarly, we are products of regular exercise, as our ancestors...

Do the five Tibetans for a long life

9/21/2012 - The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by the monks' vitality and superior...

This form of fitness promotes anti-aging characteristics

9/8/2012 - Our physical bodies were made for movement. Movement is a necessary way of life for healthy bodily function. Properly performed exercise can stimulate metabolic functions within the body that powerfully promote anti-aging characteristics. Our ancient ancestors had very strong and fit bodies. Survival...

Cut your sick days with meditation and exercise

8/13/2012 - Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to take. Dr. Bruce Barrett of the University of Wisconsin-Madison led research to confirm what earlier studies have suggested: That people who exercise moderately often and...

Kettlebells for weight loss, conditioning and improved back health

8/1/2012 - Kettlebell training was first used during the 1700s, and is today experiencing increased attention as an effective and fun part of a training program. When used correctly, kettlebell exercises build strength and endurance and can be used as part of a weight loss program or when trying to improve back...

Company tries to claim intellectual property ownership over children's exercises like 'leap frog'

7/18/2012 - Almost everyone has heard of a ridiculous court case involving companies or individuals making incredulous, specious claims, but this may be the first time someone has tried to claim ownership of a child activity. Focused Fitness, LLC, has filed suit against Action Based Learning, LLC, for attempting...

Is too much exercise dangerous for your heart?

6/28/2012 - Engaging in too much strenuous physical activity can potentially take a very serious and lifelong toll on your health, suggests a new review published in the journal Mayo Clinic Proceedings. Dr. James O'Keefe of Saint Luke's Hospital of Kansas City and his colleagues evaluated a series of studies on...

Jogging in a forest twice as good for you as jogging in a gym

6/27/2012 - Are you getting tired of your same old cardio routine at your local gym? Have you "hit a wall" with your training? New research indicates you would get a better run if you jogged with nature - and it would improve your mental state as well. Researchers at Glasgow University, who looked at natural...

Exercise boosts healthy DNA expression within just a few minutes

3/23/2012 - Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in the peer-reviewed journal Cell Metabolism. Researchers from the Karolinska Institute in Stockholm, Sweden, the University of Copenhagen in Denmark, and Dublin City University in Ireland found...

Just a few minutes of daily exercise alters DNA to help prevent chronic disease

3/16/2012 - Many people think the genes they inherited at birth are static and predetermine their fate for the remainder of their life. Extensive research into the science of epigenetics is providing startling evidence that this thought process is grossly outdated, and our individual DNA is dynamic and continually...

Combat high blood pressure with yoga exercises

3/5/2012 - When you think of yoga flexibility, relaxation and maybe meditation come to mind. The application of yoga as a system of healing rarely enters the Western mind. Despite today's widespread reliance on Western medicine (drugs), yoga has been used for thousands of years for concerns like high blood pressure...

Top 5 best exercises to lose belly fat

2/26/2012 - Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition...

5 ways to successfully turn your home into a prime workout space

2/20/2012 3:48:22 PM - If you're among the 84 percent of U.S. residents who don't belong to a gym, don't despair -- with five simple steps, you can turn your home into the ideal exercise space! "Realistically, you can set up your own gym at home for less than $50," said Nicole Nichols of sparkpeople.com. "A simple tool...

Spirulina significantly aids allergy sufferers and improves exercise performance

1/30/2012 - Spirulina is a blue-green algae which is commercially produced and widely marketed as a "superfood" and immune booster. It is also a rich source of natural, plant-based iron, calcium, vitamin A and vitamin C, and an excellent source of plant protein, with up to 70% of its dry weight being protein. The...

Blurred vision? Eye doctor myths exposed - learn how to exercise your eye muscles for restoring healthy vision and eliminating prescription glasses

12/7/2011 - You're probably familiar with all sorts of mythologies promoted as "truisms" in modern medicine: Flu vaccines prevent the flu (they actually don't), CT scans are harmless (they aren't), chemotherapy works to save lives from cancer (it actually causes cancer), and so on. There are all sorts of falsehoods...

Five exercises to boost colon health

10/11/2011 - Staying fit and active is obviously important for overall health, but few people know that exercise can decrease the risk of colon cancer. Exercise creates an overall more efficient gastrointestinal system that has an enhanced amount of circulation and blood flow, allowing the colon to perform at an...

Start breath training for exercise

8/30/2011 - To get the most out of your fitness and training routines, breath training for exercise is an essential piece of the puzzle that is overlooked today. It's a complete shift in current athletic and fitness philosophies to strengthen the respiratory system. Mindful conscious breath-based movement is essential...

New research: Moving for just 15 minutes a day can save your life

8/16/2011 - Imagine a Big Pharma prescription that will slash your risk of dying by 14 percent and give you at least an extra three years of life. How much you would be willing to pay for it? Many people would find a way to take this disease-preventing pill, no matter what the cost. Although there is no such drug,...

Colorado joins national trend to implement unconstitutional restrictions on vaccine exemptions: your state could be next

8/3/2011 - Colorado is among the growing list of states seeking to increase the number of mandatory vaccines while restricting access to vaccine exemptions. Previous recent efforts have occurred in WA, NY, NJ, CA and NC. (See Articles by Alan Phillips, and Stealth Vaccine Laws Allow Children to Consent to Vaccines.)...

Try this effective, less dangerous and less time consuming fitness program

7/27/2011 - A new approach to exercise has been recently developed and endorsed by some holistic MDs and other medical practitioners. They invalidate the old approach of jogging for miles or doing aerobics for over 15 minutes. They say long duration aerobic exercise can weaken the lungs and invite cardiac arrest....

Vibration exercise machines improve your lymphatic health

6/23/2011 - With every beat of the heart, subtle vibrations are sent through the body, the movement stimulating a higher degree of circulation and a higher level of overall health. Because this movement is conducive to achieving a healthier circulatory system, among others, it has been recreated throughout the...

Natural cure discovered for debilitating heart syndrome POTS

6/21/2011 - Imagine simply standing up and feeling your heart speed up more than 30 beats a minute -- sometimes it races well over 120 beats a minutes. You also have heart palpitations out the blue and low stroke volume (the amount of blood your heart pumps with each blood). Even the amount of blood in your body...

Lifestyle movement is more important than exercising

5/23/2011 - The idea that exercise is good for us is constantly pummeled into our brains by the medical community, by health coaches and by the mass media. And while certain types of exercise can certainly be beneficial in context, placing too much emphasis on formal exercise may be highlighting the wrong issue...

Exercise improves leptin and insulin sensitivity

2/23/2011 - Our diet and lifestyle has a direct effect on our endocrine system. Our hormone regulation can change based on what we choose to eat and how we choose to live. Leptin and insulin are two powerful hormones that influence how energy is metabolized throughout the body. Exercise has been shown to increase...

Polycystic ovary syndrome breakthrough - Acupuncture and exercise normalize hormones

2/22/2011 - Polycystic ovary syndrome (PCOS) is a common condition that affects up to 10 percent of women during their child-bearing years -- and it's a disorder than causes a host of heartbreaking problems. PCOS is the result of eggs that don't mature and are not released from the ovaries. Instead, small ovarian...

Adults and kids buck depression, anxiety and hyperactivity with exercise

2/20/2011 - Antidepressants, ADHD drugs and other psychoactive medications are not only damaging to one's health, they can also be life-threatening. Yet evidence abounds in support of exercise and other healthy remedies. Various research studies over the past decade indicate that regular exercise has more long-term...

Regular exercise increases brain volume, protects against age-related dementia

2/18/2011 - Everyone fears aging to some extent, even if they age well. But well beyond wrinkles and sagging skin, the most intimidating loss associated with aging is that of memory and cognition. These functions rely heavily on a part of the brain called the hippocampus and have recently been the focus of study...

Bike riding commute increases test scores

2/5/2011 - A large study out of Spain suggests that an active commute to school can boost test scores. Physical activity has always been a staple of fitness and therefore healthy living, but many people simply assume children only need to exercise to maintain a healthy weight. All other studies surrounding exercise...

Exercise your cells by rebounding

2/5/2011 - Jutta Tobkin, certified reboundologist and also known as the "Rebound Lady," says cells can be exercised through rebounding. If you are not sure what rebounding is, Tobkin explains it as "therapeutic movement on the mini-trampoline" and goes on to say that "because it moves all parts of the body at...

A rebounder is the best exercise for the immune system

1/31/2011 - Not many people have heard of a rebounder, but bouncing on this simple contraption has an amazing number of health benefits. One such benefit is how it strengthens the immune system by quickly and efficiently flushing out the lymphatic system. Blood and lymph are the two types of fluid that flow...

Use whole body vibration exercise for weight loss, bone density and muscle building

1/21/2011 - Whole Body Vibration is believed to be the exercise staple of the future and may become as common as today's treadmill. Here is some background, as well as facts, features and benefits of whole body vibration machines and why you might want to use one today along with your cardio routine for lasting...

Qigong exercise helps kids reduce stress

1/14/2011 - In a controlled study published in September 2010 of 156 7th graders aged 13 and 14 years-old, students were taught and practiced qigong moving meditation during school. Kids in the control group had normal school activities. The qigong group practiced for 25 minutes twice a week for 8 weeks. Prior...

Surge Training is a Powerful Anti-Oxidant

10/23/2010 - Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body's ability to detoxify the reactive intermediates and repair the resulting damage. High levels of unmanaged oxidative stress accelerate aging and disease formation. Anti-oxidants are...

Mainstream media claims cold virus causes obesity; food choice and exercise make no difference

9/20/2010 - The headlines have it all backwards. "Childhood Obesity Might Be Linked to Strain of Cold Virus" says BusinessWeek. "Childhood cold virus could lead to development of obesity" claims the Telegraph (UK). Not to be outdone, MSNBC rolls out this whopper: "Nothing to sneeze at: Common cold virus may make...

New Cancer Guidelines Reverse Decades of Advice for Patients to Avoid Exercise

7/20/2010 - A new set of national guidelines for cancer patients presented at this year's meeting of the American Society of Clinical Oncology (ASCO) is reversing decades of common mainstream advice for such patients to avoid exercise. Instead, the new guidelines advise patients to "avoid inactivity" and to boost...

Exercise reduces gallstones

7/10/2010 - People who get more exercise are significantly less likely to develop painful and potentially dangerous gallstones, according to a study conducted by researchers from the University of East Anglia and published in the European Journal of Gastroenterology and Hepatology. "If everyone was to achieve...

Nutrition More Important than Exercise for Weight Loss, Suggests Study

6/20/2010 - Women who rely on exercise to lose weight are destined to fail, so says a study that appears in the Journal of American Medical Association. Researchers found that exercise alone was useful in maintaining the weight for women, but it had no effect on heavier women. The study analysed almost 35,000...

Green Exercise Improves Mental Health

6/15/2010 - `Green exercise` refers to any physical activity that takes place in the presence of nature. It can be as simple as a walk through the park or time spent gardening. All that really matters is that the body is in motion and nature is in sight. A study recently published in Environmental Science and Technology...

High-intensity interval training is twice as effective as regular exercise

5/23/2010 - Recent research is indicating that traditional approaches to exercise that involve spending hours in the gym every day may not be the best way to stay strong and healthy. Interval training, a high-intensity type of workout that was originally created for Olympic athletes, may actually be twice as effective...

How Exercise Relieves Stress and Anxiety

5/6/2010 - Managing stress and relieving the symptoms of workplace stress can be accomplished by having a regular exercise routine. Regular and consistent exercise will not only alleviate stress but will also contribute to overall health and a feeling of well being. Causes of Stress Stress is an every day...

Practice Fun Exercise Routines for Good Health

4/14/2010 - Detest exercise? Tired of mind-numbingly boring minutes spent on a treadmill or endless laps up and down the pool? While the majority of us recognize that we must exercise for good health, many view exercise as just one more boring chore to add onto a day laden with "must-do" activities. Change your...

Heal yourself in 15 days with the joy of exercising in nature

4/7/2010 - In our 15-day self-healing series, we've so far covered everything from juicing and fasting to how to stop making disease. But we haven't yet covered one of the elements most commonly associated with self-healing: Exercise! But don't groan: This isn't going to be some boring rehash of the same old...

Latest Study: Diabetes Drugs Do Not Work; Diet and Exercise are Still Best

4/7/2010 - According to a recent study the latest "magic bullet" drug therapy for diabetes and heart disease does not come close to working as advertised. In fact, researchers found that the combination of the high blood pressure drug valsartan and the anti-diabetes drug nateglinide failed to reduce the risk of...

How to Tone Thighs and Lose Inches for Summer the Natural Way

3/24/2010 - Many people despair at the thought of wearing swimwear and shorts, with summer not too far away. Many have larger thighs than they would like, even if they are at their ideal weight. By resorting to taking unhealthy appetite suppressants, artificial diet shakes, carb-blockers and fat absorption inhibitors,...

Just Walking Three Times a Week Slashes Death Rate Risk by 60 Percent

3/23/2010 - As little as 30 minutes of aerobic exercise three times per week can reduce the risk of early heart-disease-related death by 60 percent, according to a study conducted by researchers from the Department of Cardiology in New Orleans and published in the American Journal of Medicine. "This study proves...

New Powerful Three Minute Exercise Improves Memory and Brain Health

2/19/2010 - An unusual exercise to improve mental health and acuity has been going viral on the internet lately. It was featured in a Los Angeles CBS News report (source below) that has an MD, a Yale neurobiologist, an occupational therapist, educators, and parents endorsing it. It is a simple routine, and it has...

Exercise can fight aging

2/15/2010 - A recent study conducted by researchers from Saarland University in Germany has found that engaging in long-term physical activity results in an anti-aging effect. Telomeres, the protective caps found on the ends of cell chromosomes that gradually shorten with age, were found to shorten more slowly...

Receive Anti-Aging Benefits with Exercise

12/30/2009 - According to a new study, funded by The German Research Association and the University of Saarland, and published in "Circulation: Journal of the American Heart Association," intense exercise acts to help prevent the shortening of telomeres. The gradual shortening of telomeres through cell divisions...

How Regular Exercise can Help with Diabetes

12/29/2009 - Regular exercise could be a natural and effective way to help treat diabetes. A study conducted with diabetic Hispanic men and women undergoing a strength training routine found that within 16 weeks there was dramatic improvement with their sugar control. With its positive impact on blood sugar, weight,...

New research: long-term physical activity slows aging on the cellular level

12/17/2009 - Telomeres, regions of DNA which protect the ends of chromosomes from destruction, have made big news in 2009. In fact, the Nobel Prize in Physiology or Medicine was awarded this year to researchers who investigated the nature of telomeres. Why all the interest? It appears telomeres hold the key to why...

Benefit from Aerobic Exercise

12/10/2009 - A recent study just found that exercise, particularly aerobic exercise, is connected with having a higher IQ. For the participants that were eighteen, being physically fit was also connected with an increased chance of obtaining a University level education. It was a large study based on over 1.2 million...

Hypnosis and Behavioral Changes Impact the Motivation to Exercise

10/31/2009 - Exercise is a very important aspect of overall health. Times have changed in the past 100 years making daily chores easy and requiring little physical exertion. The average person no longer has to grow their own food, wash clothes by hand, or build their own house. Transportation now relies heavily...

Exude Confidence by Exercising: Study Says Even a Little Regular Exercise Improves Self-Image

10/23/2009 - According to a recent study in the Journal of Health Psychology, people with a low sense of self-confidence gained greater confidence not by how hard they exercised, how fast they ran, or how much they benched, but rather by whether they exercised at all. In short, it was the act of exercising that...

Workout Warriors and Heroin Addicts Not Too Dissimilar, Say Researchers

9/30/2009 - According to researchers from Tufts University, the sense of euphoria people experience during rigorous exercise sessions produces hormones similar to those produced by people addicted to opiates. Tufts University researchers discovered this after breaking up a group of 85 male and female rats into...

Make Nutrition and Exercise Your Stress Survival Guide

9/20/2009 - Stress happens. Whether you`re young or old, rich or poor, male or female, stress is an inevitable part of life these days. A little of the "good" stress that comes with new ventures or happy events isn`t harmful; in fact, in small doses stress can be invigorating! But a constant barrage of complications...

How to Beat and Prevent Osteoporosis Naturally

8/14/2009 - As we age, our bones begin to erode, which to some extent is normal and a natural result of aging. However, some of us lose so much bone that our skeletons become weakened and deformed and in severe cases we incur loss of bone density in multiple places. That is osteoporosis, and it frequently causes...

New Evidence: Exercise Helps Heart Disease, Increases Survival Better than Angioplasty

7/11/2009 - At the European Association of Cardiovascular Prevention and Rehabilitation meeting recently held in Barcelona, Spain, new heart research was presented that shows one treatment in particular can provide remarkable help for patients with certain forms of serious heart disease. It's not a new drug or...

Make Exercise Easier with Quercetin, Says New Research

7/11/2009 - A supplement of the nutrient quercetin can help make exercise tolerable for adults who battle fatigue and stress, as well as help boost endurance in seasoned exercisers and athletes, according to a new study conducted at the University of South Carolina. In a trial conducted by Dr J. Mark Davis and...

Only 7.5 Minutes of Exercise a Week Needed for Diabetes Prevention

5/29/2009 - Less than 10 minutes of intense exercise per week can be more effective at reducing diabetes risk than current recommendations of 30 minutes per day, according to a new study conducted by researchers from Heriot-Watt University in Edinburgh, Scotland, and published in the journal BMC Endocrine Disorders. "It...

Exercise Benefits Heart Failure Patients

4/24/2009 - In the past, many heart failure patients have been put on strict bed rest. But such a sedentary existence can be miserable, and it may not be necessary. Exercise can greatly improve a heart failure patient's quality of life, and may even improve heart health, say two articles published this month in...

Reduce Headaches with Regular Exercise

4/16/2009 - If you suffer from frequent headaches or migraines, chances are you shy away from exercise for fear of inducing a headache. You may be surprised to hear you can find relief through exercise. A recent Swedish study published in Headache: The Journal of Head and Face Pain showed that exercise does not...

Moderate Exercise Protects Against Breast Cancer and Death from All Causes

4/13/2009 - Scientists have long known there is a link between exercise and health. Even the connection between exercise and breast cancer has been well established. Early studies showed that women who exercised like mad were able to reduce their risk of breast cancer. This was because they exercised to the point...

Exercise Lowers Breast Cancer Risk

4/10/2009 - Breast cancer is the second most common cancer in women and accounts for around 40,000 deaths per year. Breast cancer risk is determined by multiple factors including age, race, gender, and family history. Besides these factors that are uncontrollable, there are also risk factors that can be controlled...

Physical Activity Improves Longevity: It is Never Too Late to Start

3/25/2009 - A Swedish study recently published in the British Medical Journal has given those who have reached or passed middle age hope and encouragement to begin a new healthy lifestyle, having discovered that starting a solid exercise regime after the age of 50 can raise one's level of longevity to that of those...

Exercise Does Not Hurt Joints: Study Debunks Common Myth

3/10/2009 - Human bodies are made in such a way that physical activity is an important foundation of good health. Exercise strengthens the heart and lungs, enhances blood circulation, improves waste elimination, and lifts the mood, among many other health benefits. But there are sometimes doubts posed by some parties...

Vigorous Exercise Protects Against Cataracts and Age-Related Macular Degeneration

3/3/2009 - More and more people are suffering from eye-related health problems. What can individuals do to lower their risk? In this regard, two recent studies conducted by the United States Department of Energy's Lawrence Berkeley National Laboratory have given us some good news, revealing that vigorous exercise...

Help Depression Through Exercise

3/2/2009 - For a person with depression and anxiety, exercise may seem like something that is hard to include in an already difficult life. Depression often results in a lack of energy and increased feelings of tiredness, so the thought of getting ready, out the door, and exercising might seem overwhelming. However,...

How to Slash World Cancer Rates By 90 Percent: Healthy Foods, Exercise and Vitamin D

2/26/2009 - Although you won't hear this from the cancer industry or the drug companies that profit from cancer, there's an easy, low-cost and remarkably safe way to slash cancer rates around the world by about one-third, says the World Cancer Research Fund: Promote healthy foods and exercise! (http://www.wcrf-uk.org) According...

Exercise and Clean Diet Boosts Cellular Longevity

2/19/2009 - The chromosome of people who exercise more and eat better does not degrade as quickly, suggesting that a healthy lifestyle might not only lengthen life by helping to stave off disease, but also by slowing the process of aging itself, according to a study conducted by researcher from the Preventive Medicine...

Exercise Boosts Mental Performance in Adults with Memory Problems

2/17/2009 - Adults who are having trouble remembering things may be able to boost their mental performance with only moderate physical activity, according to a study conducted by researchers from the University of Melbourne, Australia, and published in the Journal of the American Medical Association. "Regular...

Depression and Migraines Eased With Exercise and Relaxation

2/7/2009 - Women who suffer from migraines may be able to reduce the intensity of their pain and their risk of depression by regularly taking part in a simple exercise and relaxation routine, according to a study conducted by researchers from Innsbrook Medical University and published in the Clinical Journal of...

Stay Active and Exercise to Reduce Hunger

1/14/2009 - We all know that extra workout can help us lose weight by burning more calories, but exercise can also support weight loss by suppressing the gnawing feeling of hunger which often gets in the way of our best efforts when it comes to losing weight. A recent study published in The American Journal...

Include Regular Exercise to Improve Health and Detoxify the Body

1/8/2009 - There are many people who have trouble finding the motivation necessary to commit to a regular program of beneficial exercise. There are many reasons why people have trouble sticking with regular exercise. We all know that exercise is good for us, that exercise will make us strong, and that regular...

Exercise During Pregnancy Benefits Mother and Child

1/8/2009 - One of the best ways to give children a good start at long-term heart health may be exercise during pregnancy, according to a study conducted by researchers from Kansas City University of Medicine and Biosciences and presented at the 121st annual meeting of the American Physiological Society. "When...

Preliminary Clinical Trial Shows Grapeseed Extract in Moxxor Reduces Exercise-Induced Oxidative Stress

1/6/2009 - A preliminary clinical trial has been completed by Dr. Glenn Vile in conjunction with HortResearch, a New Zealand research institution. Although the number of participants in the trial is small (eleven competitive rowers), the double-blind nature of the trial and the preliminary results indicate that...

Get Moving, Avoid Pain and Amputation: Exercise Can Beat Peripheral Arterial Disease

12/19/2008 - According to the American Heart Association (AHA), about 8 million Americans have the most common form of peripheral vascular disease (PVD) known as peripheral arterial disease, or PAD. The risk of PAD increases as we get older and, by age 65, some 12 to 20 percent of the population has the condition....

Exercise Improves Health of Elderly with Dementia

12/19/2008 - Elderly dementia patients who exercise regularly have better mental and physical health than those who do not, according to the findings of two recent studies. In the first study, conducted by researchers from Dong-Eui University in Busan, South Korea, and published in the International Journal of...

Eight Weeks to a Healthier Lifestyle Revisited

12/13/2008 - Considering the span of your lifetime in which you probably indulged in the standard American diet and lifestyle; eight weeks is a short period of time in which to reverse your unhealthy habits and create new healthy habits. No doubt you probably experienced both successes and failures during the 8...

Exercise Shown to Benefit Even Heart Failure Patients

12/4/2008 - Heart failure patients were once advised not to exercise, in view of the potential risk that their weakened hearts would not be able to withstand the exertions of physical activity. But someone also once said, "if you rest, you rust". And a recent study which was funded by the United States government...

Exercise Shown to Help Prevent Cancer

11/18/2008 - A growing body of research suggests that regular exercise can help prevent cancer, as well as slow its progress, improve recovery and prevent recurrence of the disease. Researchers believe that regular exercise equivalent to a 30-minute walk five times per week can influence several cancer risk factors....

Exercising Just Once a Week Can Raise Life Expectancy of Coronary Heart Disease Patients

11/16/2008 - A piece of good news for those suffering from heart disease was revealed by recent research carried out at the Norwegian University of Science and Technology (NTNU) in Trondheim, Norway, which found that exercising just once every week can help improve their life expectancy. It is common knowledge...

Yoga More Effective Than Other Forms of Exercise in Treating Diabetes

11/4/2008 - Diabetes is an increasingly common problem in society associated with insulin problems. Insulin causes the body's cells to take up glucose from the blood. Because of the standard Western diet that is high in sugar and dead carbohydrates that turn to sugar, the pancreas becomes exhausted and the cells...

Four Minutes to a More Fit and Healthy Body

10/29/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Ryan Lee shares what's in his four minute work out. The Fountain of Youth World Summit with Ryan Lee, fitness profession, the founder of Prograde...

Having a Positive Mindset Can Make Diet and Exercise Easier

10/20/2008 - Panelist for The International Health and Fitness Symposium and Trainer for NBC's The Biggest Loser, Kim Lyons, talks with founder, chairman and host for the event, Craig Pepin-Donat, The Fit Advocate about Changing Your Mindset toward Diet and Exercise. Pepin-Donat: Our society is sicker and fatter...

The Importance of a Daily Wellness Routine

10/15/2008 - We live in a quick-fix culture where we are constantly told by advertisements that a pill or miracle cure is going to fix all our woes. Whether it is stress, anxiety, or poor health, our current culture focuses far too much on the elusive after-the-fact miracle "cure" instead of prevention. Yet,...

Just One Week of Exercise Boosts Function of Insulin-Producing Beta Cells in Pancreas

10/8/2008 - Just one week of exercise appeared to reduce the risk of diabetes in sedentary older people at risk of the disease, according to a study conducted by researchers from the University of Michigan and published in the Journal of Clinical Endocrinology and Metabolism. Researchers measured insulin sensitivity...

Running Towards Health - Study Shows Running Also Benefits Older Persons

9/16/2008 - We have already known for some time that exercise, including running, is good for health. But there have always been fears about what running could do to the bones and joints of older persons. Those doubts may well have been put to bed by the findings of a research team from the Stanford University...

Ten Easy Ways to Incorporate Exercise Into Your Daily Routine

9/16/2008 - Many people fear that if they start exercising they will become hungrier and that this will lead to eating more. They reason that they will gain weight because they will be eating more. What these people don't realize is that your blood sugar levels determine when you feel hunger. When your blood sugar...

Exercise During Teen Years Reduces Future Breast Cancer Risk by 23 Percent

9/15/2008 - Women who exercise regularly during their younger years are 23 percent less likely to develop breast cancer as adults, according to a new study conducted by researchers from the Washington University School of Medicine in St. Louis and published in the Journal of the National Cancer Institute. Researchers...

Long Duration or Short Burst Exercising - Deciding Which Is Best for Health and Fat Loss

9/15/2008 - With Exercise, keeping it short is the best way to go. Did you know that a short burst of intense exercise is extremely beneficial not only for overall fitness but for building lean muscle tissue and promoting longevity? Just imagine -- exercising anywhere from only 2 minutes to a maximum of 17 a couple...

The Health Ranger Answers Common Questions About Nutritional Supplements (transcript)

9/4/2008 - The following is a transcript of a broadcast of The Health Ranger Show. You can find the downloadable audio of this program here: http://www.naturalnews.com/Index-Podcasts.html What is the biggest myth about nutritional supplements? You've often wondered about that haven't you? There is a lot of...

Do You Want Happiness, Improved Intelligence and Better Memory?

8/17/2008 - We've all heard about the benefits of exercise for our hearts and to reduce cholesterol, but what about for happiness, improving intelligence and memory as well as for alleviating addiction, stress and aggression. These are the findings from Spark: The Revolutionary New Science of Exercise and The...

Even Moderate Exercise Greatly Extends Men's Lives, Research Shows

8/11/2008 - A moderate increase in fitness level can decrease a man's risk of dying by between 50 and 70 percent, according to a study conducted by the Exercise Testing and Research Lab at the Veterans Affairs Medical Center in Washington, and published in the journal Circulation. "It is important to emphasize...

Why Short Workouts Work Best: Build a Better Body in Less Time

8/5/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Ryan Lee shares on the physiology of exercise and why short work outs work. The Fountain of Youth World Summit with Ryan Lee, fitness professional,...

Exercise Slashes Lung Cancer Risk by 45 Percent in Former Smokers

7/15/2008 - Physical exercise can decrease the risk of developing lung cancer by up to 45 percent in former smokers, while proper diet can decrease it even further, according to research presented at the American Association for Cancer Research's Sixth Annual International Conference on Frontiers in Cancer Prevention...

Yoga: An Alternative Treatment for Depression

7/10/2008 - Feeling depressed or down? Don't automatically reach for an anti-depressant. Do some yoga. These days, the typical treatment for depression comes in the form of a pill, which can often lead to serious side effects and dependency. Prior to modern drug companies, however, sages from the East discovered...

Aerobic Exercise Improves Memory and Brain Power in Older Adults

5/18/2008 - Want to boost your brain power? Try boosting your heart and lung power with aerobic fitness and you may also end up with a more "fit" mind as a bonus. That's the conclusion of a recent review of studies by researchers from the University of Applied Sciences in Utrecht, the Netherlands. The report, published...

Update: Why Mixed Martial Arts Training is Good for Children (opinion)

4/12/2008 - I received quite a bit of feedback to my recent article that asked whether children should train and compete in Mixed Martial Arts (MMA). Most of the feedback was critical of my advocacy of children's involvement in this sport, and while I greatly honor the comments and criticisms I receive from readers,...

See all 506 exercise feature articles.

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