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Eating habits news, articles and information:

Low GI foods may improve eating habits for type-2 diabetes sufferers

3/4/2012 - A new study carried out at Ohio State University and published in the journal Patient Education and Counseling shows that consuming a number of foods with low glycemic indexes (GI)each day can improve long-term dietary habits for type-2 diabetes patients. The study was carried out on 35 type-2 diabetes...

Babies fed solid foods more likely to develop healthy eating habits

2/24/2012 - A recent study carried out by scientists at the University of Nottingham reveals that weaning babies with solid finger food can help them develop healthier food preferences later on in life. By contrast, spoon-feeding babies with pureed foods may actually have the opposite effect, increasing their chances...

Americans lack nutrients because of poor eating choices (Opinion)

4/20/2011 - Do we really need nutritional supplements? Why couldn`t we get all the nutrients we need from a "balanced diet"? We probably could - if we ate right. But how many people eat right? Apparently not too many. For example, there is a big gap between what Americans eat and the dietary recommendations outlined...

Heal yourself in 15 days by fasting for 24 hours (part six)

2/8/2010 - Continuing our 15-part article series called Heal Yourself in 15 Days, today we focus on not doing something. In particular, I'm talking about not eating for 24 hours. It sounds simple in theory, of course: Refrain from eating anything (or drinking any beverages other than water) for 24 hours. Your...

Bad Eating Habits Produce Inflammation and Changes in Behavior

10/11/2008 - Overeating is a self perpetuating habit which has devastating health effects. The habit sets off a series of events which short circuit the normal signals the body gives to regulate eating habits. All this leads to wide spread inflammation, contributing to chronic diseases like arthritis, diabetes,...

The Acid-Alkaline Food Guide: Interview with the Author

7/24/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...

A Conversation With Larry Trivieri Jr, Co-Author of The Acid-Alkaline Food Guide

6/21/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...

Reverse Prediabetes with Better Eating Habits and Supplements

2/14/2008 - The biggest epidemic in America hasn't come from birds, Asia, or germs. It's caused by the food you put in your mouth, and it has already affected some 70 to 100 million American adults. Doctors refer to the condition as metabolic syndrome, Syndrome X, or insulin-resistance syndrome - or, increasingly,...

Eat Better to Live Better - 5 Steps for Preventing Childhood Obesity

1/29/2008 - "You are what you eat." A once universal theme of awareness has become all but lost to us when it comes to improving our children's eating habits. I fondly remember my first grade teacher, Mrs. Hooks, warmly walking down each row of desks passing out snacks. It was the time of the day every one looked...

Diet of early man varied in harmony with the seasons

11/13/2006 - According to new research published in the journal Science, early humans changed their eating habits from month to month, depending on the season, which refutes a previously held belief that early Man died out because it could not adapt its diet to changing climates. A chemical analysis of the teeth...

Burger King struggles with higher health expectations of consumers

11/3/2006 - In the United Kingdom, Burger King appears to be struggling with sales due to the renewed interest in healthy eating by its British consumers. Burger King -- the world's second-largest hamburger vendor -- indicated that its 650 British stores are continuing to see falling sales while sales in other...

Free Radicals are Exacerbated by Poor Eating Habits, Infections and Pollutants -- 95% of the People Who Have Indigestion Problems Don't Know It (press release)

10/16/2006 - Emma Sanford, AAS, RN, CLNC -- Wellness Consultant and CEO of Good Health -- Good Scents, attacks the most dangerous and abundant free radical, Superoxide, on the spot. Ms Sanford's Nursing Career spans over thirty years of experience about how our body functions. She advocates "The Wellness Revolution"...

UCLA study of community health project shows how group dynamics affect fitness, eating habits (press release)

9/11/2006 - Imagine break-room vending machines featuring fruit juice and vegetables instead of cookies and soda pop. Consider colleagues who insist on mid-morning group exercise breaks and applaud a lunchtime workout rather than criticizing the cut of the sweat suit. Ponder an organizational culture that encourages...

Eating habits of successful weight losers shift (press release)

9/1/2006 - A recent study suggests that the fat intake of successful weight losers entering the National Weight Control Registry has increased over the past decade, while carbohydrate intake has declined. This is the finding of a research paper appearing in the April 2006 issue of Obesity Research by researchers...

Artificial sweeteners like aspartame and sucralose may actually promote obesity and weight gain, says research

7/1/2004 - Groundbreaking new research published in the International Journal of Obesity reveals that artificial sweeteners like aspartame and sucralose -- precisely the kinds of chemical sweeteners found in diet soft drinks or many low-carb food products -- may actually promote obesity by tricking the body into...

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