Diets news, articles and information:
 | 12/31/2011 - For years we've been told to lower our salt intake for our health. Individuals at risk for heart attack are especially admonished to drop their salt intake as low as possible. As it turns out, this seemingly harmless recommendation is actually putting us at a higher risk for conditions like heart disease...
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 | 12/27/2011 - With an aging population and no cure on the horizon for memory and life-robbing Alzheimer's disease (AD), it's hard not to fear this 6th leading cause of death in the US -- especially if you know this nightmarish form of dementia runs in your family and you could be at increased risk for AD. What's...
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 | 12/19/2011 - Eating lots of fruits and vegetables helps lower the risk of developing a stroke, a new study shows. The new report comes from a team of scientists at the the Karolinska Institute in Sweden and was published in the "Stroke" journal of the American Heart Association.
Fruits and vegetables help elevate...
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 | 10/8/2011 - With the poor quality of many of today's conventional meat products, a vegetarian diet just might be an appropriate fit for some modern children, one of three that are now overweight in the US.
A new study published in the American Journal of Clinical Nutrition suggests that people of all ages, including...
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| 10/3/2011 - A new study found that plant based diets are a fundamental solution to our public health crisis, especially with some of the most serious and debilitating illnesses. The physicians at the Cleveland Clinic Wellness Institute found that the frequency and the cost of many illnesses, including obesity,...
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 | 7/8/2011 - The vegan lifestyle can be quite healthy if the diet is composed of fresh, organic foods. This takes some planning. Vegans also need to avoid heavily processed vegan foods that give the false impression of providing balanced nutrition when they do not.
Studies that compare a balanced vegan diet with...
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| 5/24/2011 - High sodium diets and high blood pressure (hypertension) cause coronary problems, even heart attacks. This has been the medical consensus for a long time that points to table salt as the major culprit. But how accurate is this consensus really? There are a growing number of medical practitioners who...
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| 4/25/2011 - By now, there is little doubt that following a high-protein, low-carbohydrate diet will lead to weight loss. When readers think of this kind of diet, they likely think of Atkins, South Beach, Sugar Busters!, or even The Zone, and there have been hundreds of dieters to prove that weight loss can happen...
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| 4/14/2011 - Most people go on diets with the sole purpose of losing the extra pounds they have put on over the years. Many are successful in their quest but around half end up either putting it all back on or gaining even more. This can have health consequences such as doubling the risk of death through heart disease,...
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| 3/21/2011 - In the health community there's often disagreement about whether to include meat in the diet. Some sources cite vegetarian or vegan diets as key for health, while others note that some people don't do well on these diets over extended periods of time. Ever wonder why? Let's have a look, but let's start...
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 | 3/15/2011 - Antioxidants play a crucial role in preventing the onset of disease, and they can make all the difference in determining whether or not children develop glucose intolerance or become obese. According to a new study out of The Children's Hospital of Philadelphia (CHP), women who consume high amounts...
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| 9/13/2010 - Doctors and nutritionists often cite high fat diets as a risk factor for breast cancer, but more important than the AMOUNT of fat eaten is the TYPE of fat. In particular a component of certain vegetable oils, Linoleic Acid, is a huge risk factor for breast cancer in animals and may be for humans as...
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| 9/8/2010 - Getting protein from the right sources is the key to healthy, low-carbohydrate diet programs, suggests a new Nurses' Health study. According to 20 years of research into what makes low-carbohydrate diets work, researchers found that people who consume plant-based proteins--rather than animal-based proteins--tend...
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 | 8/25/2010 - When I lived in the Sonoran desert in Arizona, I used to take long daily walks for exercise and adventure. I would go far off the beaten path and hike through dry washes, weaving my way through all the astonishing desert plants, many of which are highly medicinal, by the way.
I also happened upon...
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| 8/7/2010 - Vegetarian or vegan diets are often touted as being healthier than conventional diets, but unless you make a concerted effort to get all your necessary proteins, vitamins, minerals and other nutrients, you could be hurting yourself more than you are helping yourself.
The Los Angeles Times recently...
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 | 8/6/2010 - Some birds radically change their diets just before their winter migrations, gorging themselves on antioxidant-rich berries to prepare for their long journeys, researchers have found.
"[The] results support the hypothesis that some migratory birds may actively select deeply-pigmented fruits as a...
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| 8/5/2010 - A team of researchers from Florence University in Italy have found that the modern Western diet of high-sugar, low-fiber processed foods is contributing to allergies and other problems not seen in those who eat more primitive diets. According to study results, junk foods alter beneficial gut bacteria,...
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 | 2/24/2010 - It's rare that I discover a new superfood product that truly impresses me. SunWarrior (www.SunWarrior.com) has a new green superfood product that I still plan to review shortly, and I'm always a fan of LivingFuel (www.LivingFuel.com), Boku Superfood (www.BokuSuperfood.com), Delicious Greens (www.Greens8000.com),...
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| 1/17/2010 - A study appearing in the American Chemical Society's Journal of Proteome Research has given further insight into the correlation between calorie restriction and weight loss. While it is known that calorie-restricted diets are effective at helping people to lose weight, it has now been found that fat...
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| 12/13/2009 - New research published in The Journal of the Federation of American Societies for Experimental Biology (FASEB) has found that the "Western" diet, typically high in sugar and fat, may be responsible for activating genes that signal the body to become fatter. According to scientists, the body's response...
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| 12/10/2009 - Eating a diet high in walnuts may decrease cholesterol and fight inflammation, two major risk factors for cardiovascular disease, according to a study conducted by researchers from Harvard University and published in the American Journal of Clinical Nutrition.
"Consumption of nuts has been associated...
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| 12/4/2009 - (Natural News) According to a study by the Yale University's Rudd Center for Food Policy, marketing trumps nutrition when it comes to selling sugar-laden, empty calorie cereals to America's children.
Kelly Brownell, the author of the Yale study, charges that one of the culprits behind America's escalating...
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| 12/2/2009 - Many diets promoted by companies and individuals rely on calorie restriction or the complete elimination of certain food groups in the quest to lose weight. Additionally, the unhealthy reliance on appetite suppressants and artificial sweeteners is promoted. Diets do not generally work in the long term...
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| 11/1/2009 - For muscle heads, diets high in protein may be just what the doctor ordered, but a growing bicep may come with a cost: a shrinking brain.
According to a recent study published in the journal Molecular Neurodegeneration, when compared to three other diets, high protein diets were the ones that caused...
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| 10/27/2009 - In 1940, the risk of a woman getting breast cancer was one in 20. Today that number is one in eight. Risk factors for breast cancer include genetics, family history, and diet. Western diets have changed dramatically since 1950- and not for the better. As our food is filled with more preservatives, toxins,...
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| 9/30/2009 - Anyone who has tried to lose weight has heard the age-old formula: eat less, exercise more. This is intended to create a calorie deficit, where the body is using up more than it's taking in. The idea is to coerce your body into burning stored fat, but for many people low-calorie dieting ends up burning...
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| 9/14/2009 - Most people don`t think about how chemicals in their diets affect their weight or weight loss efforts. But the man-made chemicals you consume on a regular basis can play a big role in whether you`re fat or not - even if those chemicals don`t contain a single calorie.
To understand this, you'll need...
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| 8/6/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Frederic Patanaude shares on raw food motivations and mentors.
Rawkathon with Frederic Patanaude. Frederic Patanaude has been on a raw food journey for thirteen years. He is...
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| 8/2/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Matt Monarch shares on diets, diseases and enzymes.
Rawkathon with Matt Monarch. Matt Monarch has been living a raw food lifestyle for nine years now. He is the author of Raw...
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| 7/31/2009 - For decades, people have begun to choose vegan and vegetarian diets over more resource-consuming standard diets. The last ten years have also given rise to an additional type of earth-conscious eater: the raw vegan. People choose these diets for health, environmental, animal rights, and also spiritual...
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| 7/9/2009 - Detox, short for detoxification, is the purification of the body by removing toxins. Our bodies naturally eliminate toxins through our skin, liver, kidney and lungs. However due to the massive amount of toxins in our air, water and food supply today our bodies are unable to "keep up" with the amount...
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| 6/16/2009 - Ever wonder why the diet and supplements your friend is taking works wonders for him/her, but not for you? Ever wonder which experts are right: those who promote high protein, high fat, low carbohydrate diets or those who promote high carbohydrate, low fat diets? Ever wonder how one bestselling book...
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| 5/15/2009 - Popeye was the poster boy for spinach, at least in the cartoons. He could swallow down a can and be able to knock out Bluto who was twice his size. Popeye was probably pretty healthy too, avoiding the pitfalls of aging and disease that come from a diet lacking in flavonoids and other nutrients found...
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| 5/4/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Gabriel Cousens shares on the types of doshas and how to learn what are the best foods for you specifically.
Rawkathon with Gabriel Cousens. Gabriel Cousens is a holistic...
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| 4/30/2009 - This interview is an excerpt from Kevin Gianni`s Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Gabriel Cousens shares on individualized diets and life changing transformations including reversing diabetes.
Rawkathon with Gabriel Cousens. Gabriel Cousens is a holistic...
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| 3/29/2009 - It all started a few decades ago, when well-known health experts began recommending that people eliminate fat from their diets. A lot of people jumped on the no-fat train because some studies at the time seemed to point to fat as the villain of our modern diet. It soon became obvious to health professionals...
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| 3/25/2009 - With childhood obesity levels climbing at an alarming rate, it's no wonder parents are more concerned than ever about what their children are eating. Adults are constantly bombarded with the latest diet foods and weight loss pills, and in a world that's so weight-conscious, it's difficult not to translate...
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| 3/25/2009 - All the rave reviews of fruits and vegetables lately have captured our attention. Many people have made significant changes in their diets to accommodate seven to nine serving of these healing superstars. Some have had difficulty fitting all these servings into their diets, and have cut back on primary...
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| 2/4/2009 - What do the top authors, doctors and health experts have to say about the realtionship between omega-3 fatty acids and inflammation? I asked my Private Research Library that question recently and was overwhelmed with the remarkable wisdom it revealed.
Below, I share the top quotes from noted authors...
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| 1/19/2009 - A luxuriously decadent cheesecake, a thick slab of marbled ham and a whipped cream-topped milkshake have something in common that might not be obvious. Sure, they are all loaded with fat. But new research concludes eating these and other high-fat foods can do more than add pounds. They may also seriously...
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| 1/14/2009 - The average American individual regularly eats some food high in Trans Fat. This may put average Americans at risk for diseases such as high cholesterol, type II diabetes mellitus, Alzheimer's disease, Infertility, Liver dysfunction, prostate cancer, and breast cancer (3). The American Heart Association...
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| 1/3/2009 - In a study comparing an Atkins-type diet with a reduced-calorie regime, Tufts University scientists reported that low-carb diets may impair cognitive performance (D'Anci 2009). Since glucose is the brain's primary fuel, the need for it may not be met when restricting carbohydrates.
Granted, some...
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| 12/22/2008 - The idea that diet is linked to health is becoming mainstream knowledge. Many illnesses are being linked to the food we eat. Candida is yet another medical condition that can often be resolved simply by changing certain eating habits–mainly by reducing intake of carbohydrates.
Candida is the medical...
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| 12/18/2008 - People who regularly eat foods high in sodium risk having diseases such as hypertension, Type II diabetes mellitus, respiratory complications, Dislipidemia, Gallbladder disease, osteoarthritis, and some cancers (endometrial, breast, colon). Most of the daily sodium intake comes from salt. The DRI Upper...
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| 12/10/2008 - Although the National Cancer Institute recommends a daily intake of 20-35 grams of fiber, most Americans consumer less than half that amount. By choosing fiber-rich foods you can improve your overall health and increase your weight loss results. Research at Tufts University in Boston shows people who...
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 | 12/1/2008 - If you are interested in your health and well-being, healthy diets are of prime importance. The science of dietetics is concerned with feeding groups and individuals. Specializing in this area are dietitians, the health professionals with training to provide safe, factual dietary advice and interventions....
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 | 11/16/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at
http:// www.RenegadeRoundtable.com. In this excerpt, Matt Monarch shares on the importance of mentors and why what you don't eat can be more important that what you do eat.
Renegade Water Secrets with Matt...
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 | 11/6/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http:// www.RenegadeRoundtable.com. In this excerpt, Sally Fallon shares on what should be in every diet and what should be left out.
Renegade Roundtable with Sally Fallon, nutrition researcher, chef, journalist...
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 | 11/5/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Jonny Bowden shares his thoughts on proteins, amino acids and omega-3 and the best foods to provide them.
Renegade Roundtable with Jonny Bowden, a board...
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 | 10/24/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Sally Fallon shares on her crusade to fight nutrition misinformation and junk science.
Renegade Roundtable with Sally Fallon, nutrition researcher, chef,...
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 | 9/14/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Phillip McClusky shares on being 400 lbs. and what saved him from gastric bypass surgery.
Renegade Water Secrets with Phillip McClusky, who lost 200 lbs....
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 | 8/25/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Jonny Bowden shares on plant-based proteins and omega-3s.
Renegade Water Secrets with Jonny Bowden, author of Living the Low-Carb Life: Choosing the Diet...
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 | 8/21/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Phoenix Gilman shares on maintaining serotonin levels in ADD, ADHD and weight loss.
The Fountain of Youth World Summit with Phoenix Gilman, the...
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 | 8/18/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Phoenix Gilman shares on the neurochemistry of why diets fail.
The Fountain of Youth World Summit with Phoenix Gilman, the author of "Diet Failure...
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| 8/12/2008 - The common question surrounding plant-based diets concerns the source of protein. Although food calories also consist of carbohydrates and fats, protein is typically considered the most essential of the three groups. In fact, Americans have long been dogmatic in their regard for the quality and quantity...
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 | 7/31/2008 - Pescetarian, Piscatarian, Pescatorian, Pesco-vegetarian, Fishetarian -- No, these are not the names for members of obscure religious sects. These are some of the different terms used for people who do not eat the meat of mammals and birds but do eat fish and shellfish. While these individuals essentially...
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 | 7/24/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...
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 | 7/15/2008 - A properly supervised trial eliminating colours and preservatives from the diet of hyperactive children should be considered a part of the standard treatment, says an editorial in the British Medical Journal.
Although a substantial body of evidence shows a link between attention deficit hyperactivity...
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 | 7/1/2008 - Fruits and vegetables contain essential vitamins, minerals and fiber that are key to good health. Now, a newly released study by Agricultural Research Service (ARS)-funded scientists suggests plant foods also may help preserve muscle mass in older men and women.
The study was led by physician and...
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| 6/21/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...
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 | 5/14/2008 - The Atkins diet causes increases in several indicators of heart disease, including LDL cholesterol levels, according to a study presented at a meeting of the American Heart Association.
Researchers had 18 people go on the Atkins, South Beach and Ornish diets for a month each, and regularly measured...
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 | 5/13/2008 - Excess weight and obesity has become a problem of epidemic proportions over the past few decades, thanks in part to declining physical activity and large part to changes in the foods we eat - as well as the foods we don`t eat - as part of the Standard American Diet (SAD) and sedentary American lifestyle.
Beginning...
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 | 5/12/2008 - Hi everyone, this is Kevin Gianni, and I'd like to welcome you to a very special Raw Summit Teleseminar, which can be found online at (http://www.rawsummitarchives.com) . The purpose of the Raw Summit is to pass along cutting edge information about raw and living food technologies for you to reach optimal...
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 | 3/21/2008 - Cardiovascular Disease (CVD) is rare in Inuit people who continue to eat their 'traditional' diet. But how can eating a diet predominantly consisting of seal meat, fat and blubber and almost completely void of greens, fruits and fiber be 'preventative' of the very disease which plagues the entire western...
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 | 3/11/2008 - When the human blood cholesterol level is higher than that which can be used by the human body, the surplus cholesterol may eventually cause strokes, and or cardiovascular distress. Medications, such as statins, prescribed to lower the blood cholesterol are themselves known to affect our bodies negatively...
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 | 3/7/2008 - Someone really should write an ode to butter. Pure delicious golden butter that comes from grass fed, pastured, contented cows. Beautiful butter that wants to nourish us and protect us from disease if we would only give it a chance. But alas, all we have today is attacked, maligned and mistreated butter....
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 | 2/21/2008 - Losing weight has never been sweeter, as long as you use the right sweetener. A new study indicates that the use of table sugar or mixed sugar leads to weight gain. However, honey does not lead to weight gain.
Diets including sugar were found to increase the levels of HbA1c, indicating higher levels...
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 | 1/28/2008 - Restricting worms' intake of glucose led to a lifespan increase of up to 20 percent in a recent study conducted by researchers at the University of Jena, Germany.
"If the findings in worms hold for humans, it suggests that, in healthy people, glucose may have negative effects on lifespan," researcher...
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 | 1/4/2008 - It's time for men to pay as much attention to natural health as women. Currently, women dominate the readership of natural health newsletters and magazines, and they're typically the one member of the household more clued in to nutrition for both adults and children. Men typically lack in-depth knowledge...
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 | 10/31/2007 - How many times have you proclaimed, "I need to go on a diet"? How many of those diets resulted in long-term success? Not many, if any. Millions of people are looking for the answer to improved health and fitness, and spend billions of dollars every year on diets and weight loss. Diets continually fail...
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 | 10/30/2007 - The American Obesity Association reports approximately 127 million US adults are overweight, 60 million are obese, and 9 million are severely obese totaling over one-third of the adult American population. Consequently, fad diet plans and concoctions promising dramatic results have become popular. However,...
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 | 2/16/2007 - Eating a diet low in fat may reduce a woman's risk of breast cancer relapse, according to a study published on December 20 in the "Journal of the National Cancer Institute."
Researchers studied 2,400 post-menopausal women who had been successfully treated for breast cancer, and monitored their condition...
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 | 12/29/2006 - Diets that have plenty of olive oil may be helping prevent body cell damage that can lead to cancer, suggests a study by researchers in Denmark.
Researchers from Copenhagen University Hospital looked at 182 men between the ages of 20 and 60, hailing from five European countries, for two weeks. During...
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| 11/21/2006 - Are people on a low-carb diet replacing starches and sugars with unhealthy high-fat foods? A new survey suggests they may do something radically different.
A recent study of an internet-based support group (Active Low-Carber’s Forum: http://forum.lowcarber.org/) suggests that the major change in...
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| 10/11/2006 - A UCSF researcher has determined that a key reason for the epidemic of pediatric obesity, now the most commonly diagnosed childhood ailment, is that high-calorie, low-fiber Western diets promote hormonal imbalances that encourage children to overeat.
In a comprehensive review of obesity research...
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| 10/10/2006 - Among older adults whose diets are high in saturated and trans fats, a high intake of copper may be associated with an accelerated rate of decline in thinking, learning and memory abilities, according to a report in the August issue of Archives of Neurology, one of the JAMA/Archives journals.
Although...
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| 9/27/2006 - Salad eaters receive more nutrients daily than those with poorer diets, say Louisiana State University researchers. In this study, published in the Journal of the American Dietetic Association, salad consumption was assessed based on study participants' intake of salad, raw vegetables and salad dressing.
Of...
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| 9/13/2006 - New York University School of Medicine researchers provide some of the most compelling evidence yet that long-term exposure to air pollution—even at levels within federal standards—causes heart disease. Previous studies have linked air pollution to cardiovascular disease but until now it was poorly...
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| 9/7/2006 - High-protein diets such as the Atkins diet are often successful in helping people achieve and maintain weight loss, and although the reason for this is not known, a study by the Medical Research Council team at University College London found the PPY released into the body when a person eats high-protein...
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| 9/1/2006 - People who followed a low-carbohydrate diet for six months raised their good cholesterol and lowered their triglycerides, changes that can help lower the risk of heart disease, Duke University Medical Center researchers found.
The Duke study compared the effects of a low-carbohydrate diet, which...
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| 8/31/2006 - Changes in diet over the past 50 years appear to be an important factor behind a significant rise in mental ill health in the UK, say two reports published today.
The Mental Health Foundation says scientific studies have clearly linked attention deficit disorder, depression, Alzheimer’s disease...
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| 8/28/2006 - In a clinical trial of over 48,000 post-menopausal women, a low-fat diet that includes increased consumption of fruits, vegetables and whole grains is not associated with weight gain over an average of 7.5 years, according to a study in the January 4 issue of JAMA.
The prevalence of obesity in the...
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| 8/18/2006 - A recent editorial in the British Medical Journal says that Chinese people are becoming overweight and obese at an "alarming" rate, with the country experiencing a 28-fold increase in obesity over a 15-year period from 1985 to 2000.
Experts blame the Chinese obesity epidemic on lifestyles that include...
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 | 8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...
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| 7/19/2006 - Age-related macular degeneration (AMD) is one of the leading causes of vision loss in older adults and a person's risk may partly depend upon diet. When it comes to carbohydrates, quality rather than quantity may be more important, according to new research by Allen Taylor, PhD, director of the Laboratory...
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 | 1/2/2006 - It's no secret that long-term diet and nutrition choices have an effect on the way we look and feel; but new studies show that nutrition can also affect the way we think. As it turns out, there really is such a thing as “food for thought.”
It may seem strange that what we put in our stomachs can have...
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 | 12/29/2005 - Pregnant women plagued by cravings for pickles and ice cream must remember to include plenty of folic acid in their diets. Shown to reduce the risk of miscarriage and birth defects, folic acid – found primarily in leafy green vegetables – is an absolute necessity for any woman who is pregnant or is...
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 | 12/14/2005 - In popular thought, disputing sodium's link to high blood pressure is equivalent to questioning whether the earth is round. However, some experts now believe that salt will not raise blood pressure in everyone, just in people who are "salt sensitive." Only 10 percent of the population is salt sensitive,...
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 | 8/4/2005 - The link between asthma and cows' milk is familiar to many young asthma sufferers and their parents. I first became aware of the connection through my cousin's experiences with his four-year-old son. Since infancy, my cousin's son has experienced severe asthma attacks and has been hospitalized twice...
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 | 7/30/2005 - Fruits and vegetables have yet another disease-fighting weapon to offer you: Lutein. Studies show this carotenoid prevents and, to some extent, reverses vision loss, immune system problems, cancer and cardiovascular disease. With that in mind, load up your plate with foods high in lutein -- carrots,...
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 | 2/28/2005 - Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat...
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 | 11/16/2004 - With all the focus on low-carb versus low-fat diets in the news these days, you might think those are the only two options to consider when it comes to losing weight and reversing obesity. Proponents of one diet or the other debate over the merits of their particular dieting strategy, but neither seem...
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 | 11/15/2004 - A new study of low-carb diets reveals that the Atkins diet seems to work better on men than women. Interestingly, the low-carb diet was three times more effective at losing weight from the trunk area of the body than a low-fat diet. That may be of special interest to many people who are looking at...
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| 7/23/2004 - Ever since the popularity of the Atkins diet exploded, low-carb / high protein diets have been under fire from critics who say that eating very high levels of protein (three to four times the normal daily amount) would compromise the function of important organs such as the kidneys. Others claim high...
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| 7/18/2004 - Popularity of the low-carb diet is edging downwards, say polls. The reason? More than half of all Americans who have tried the Atkins Diet and other low-carb diets have given up. The real issue here, however, isn't whether low-carb diets actually work (avoiding refined carbohydrates is extremely important...
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| 7/3/2004 - The American Heart Association remains years behind the curve when it comes to recognizing links between nutrition and heart disease, but they've taken a recent step forward by announcing that the Standard American Diet is now known to cause strokes. This western diet is one of processed foods, red...
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| 1/16/2004 8:32:44 AM - This story mentions some research on childhood obesity that further
confirms the extensive problem now being experienced by the United
States and other countries. We used to hear about obesity striking
primarily adults, and then more recently, obesity in teenagers. But
now, we are increasingly...
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Explores the five most effective, yet effortless strategies for transforming human health. Written for busy people and based on research involving 763 participants, this book reveals which health strategies deliver the most results with the least investment in time, money or effort. |
 | How to Prevent and Reverse Prostate Cancer
Discover the little-known natural health secrets that can prevent and even reverse prostate cancer. This book shows you how to reduce your risk of prostate cancer to near zero using potent, clinically proven health strategies that far surpass anything offered by organized medicine. |
 | The Ten Most Important Emerging Technologies For Humanity
In this book, author Mike Adams takes you on a fascinating tour that ventures far beyond conventional science and dares to suggest that as a civilization, we are spending too much time, money and effort on technologies that really don't help us while ignoring the technologies that can really make a difference in our lives. |
 | Superfoods For Optimum Health: Chlorella and Spirulina
In this free online book, you'll get the astounding truth on how these two superfoods are far more than just "supplements" like vitamins and minerals: they are disease preventing foods from nature that can actually help conquer cancer, diabetes, heart disease, clinical depression, and much more. |
 | Take Back Your Health Power! How to reclaim your natural health power from the doctors, drug companies and food marketers who have stolen your right to be healthy
This courageous report tells you how to take back your power from those who have been exploiting your misfortune for their profit. Learn how to put yourself in control and transform your health outcome from this day forward. |
 | The Five Soft Drink Monsters: how to kick the soft drink addiction for good
This downloadable ebooks reveals how to easily and permanently break the soft drink habit for good. This guide will show you, in clear understandable terms, how to recognize each of the five addictive elements of soft drinks -- and then beat them with a clever strategy that's already worked for thousands. |
 | How to Beat the Bird Flu: how to protect yourself from the coming bird flu pandemic
This downloadable ebook arms you with the information you need to protect you and your family from the possible bird flu pandemic the World Health Organization is warning about. |
 | The Seven Laws of Nutrition
Learn how to transform your health, reverse chronic disease and free yourself from pharmaceuticals by mastering the fundamental laws of nutrition. |
 | The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Michael Holick
In this interview, Dr. Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. |
 | The Healing Power of Water: an exclusive interview with Dr. Batmanghelidj
This exclusive interview with Dr. B reveals how Dr. B. discovered the healing ability of water and pioneered the emerging field of hydro-health. This is a must read report that will forever change the way you think about H2O. |
 | Grocery Warning
How to recognize and avoid the common foods (and food ingredients) that cause disease. Names all the exact ingredients that directly cause heart disease, cancer, diabetes, obesity, depression, osteoporosis, arthritis, high blood pressure, ADHD, behavioral disorders, mood swings and many more. |
 | The Food Timing Diet
Revealed: The Mike Adams secret to shedding body fat, experiencing phenomenal mental and physical energy and eliminating blood sugar swings -- all while eating enormous quantities of health-enhancing (and delicious!) food. Learn why it's not WHAT you eat as much as WHEN you eat! |
 | The Weiss Method For Better Heart Health
Radically improve your heart health in just eight weeks! Discover the natural way to prevent and reverse heart disease with Decker Weiss, NMD, a leading authority on non-invasive heart disease treatments that combine the best of conventional and natural treatments. |
 | The Real Safety Guide to Disease Prevention
More than 80% of all chronic disease is preventable, but only if you know how. Learn the proven, yet simple prevention strategies for cancer, heart disease, diabetes, depression, Alzheimer's and many other degenerative health conditions. |
 | The Real Safety Guide to Beating Cybercrime
Learn how to protect yourself, your children and your finances from cybercime in this sought-after safety guide that covers phishing, online identity theft, auction fraud, spyware, cyberstalking and much more. |
 | The Real Safety Guide to Protecting Your Environment
Teaches you 120 practical, Earth-saving tips and strategies for energy conservation, detoxifying your home and work environments, clean air, clean water, recycling and much more. Instant download and hardcopy editions available. 50% of revenues donated to pro-environment non-profits. |
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