Cravings news, articles and information:
| 8/18/2011 - Binge eating of sugary or fatty junk foods brought on by periods of emotional stress or otherwise may be remedied by consuming saturated fat, finds new research. The reason that many are drawn to junk foods in the first place is a nutritional deficiency. Cravings for chocolate may indicate a magnesium...
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| 8/5/2011 - The fast paced, demanding world most of us live in can take its toll on health. This is because food is eaten on the run and most people simply do not have the time to source organically grown vegetables and fruits or cook meals from scratch at the end of a busy day. This contributes to unhealthy eating...
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 | 7/19/2011 - In spite of increased awareness of the role of food and lifestyle in chronic, degenerative disease, Americans continue to eat junk like there is no tomorrow. For some, chronic food indulgence can rightly be called an addiction. What do we do when we can't stop eating food that will kill us in the end?...
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 | 5/2/2011 - The brain's response to the tempting appeal of a sugary, fatty milkshake or to a bag of salty, greasy snack chips appears to be the same response a drug addict's brain exhibits when anticipating the next "hit," suggests a new study published in the journal Archives of General Psychiatry. Ashley Gearhardt...
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 | 1/4/2011 - How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of phytonutrients, they are not sources...
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| 10/19/2010 - Certain foods speed up the metabolism, making weight loss attainable without feelings of deprivation and hunger. For those desperate for a snack when trying to lose weight, try foods that actually help the body to burn more calories.
With winter on its way, many tend to snuggle inside and feast on...
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| 10/8/2010 - Nearly everyone that abuses alcohol is malnourished. This leads to serious health risks. The good news is recovery and future health can be greatly enhanced with the right nutrition.
Nearly 14 million people in the United States abuse alcohol. That is 1 in every 13 adults. Cirrhosis of the liver...
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| 8/13/2010 - Many people say they smoke because it helps to take the edge off and reduce their stress levels. But new research has found that smoking induces an opposite effect, increasing stress levels over time rather than calming the nerves.
A team of researchers from the London School of Medicine and Dentistry...
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| 7/8/2010 - One of the most craved, savored, and sought after foods worldwide can also benefit the body in extraordinary ways. Cacao, cocoa, chocolate - no matter how you say it, humans around the globe seek the mouth-watering pleasure and mood-boosting effects of this extraordinary antioxidant.
Cocoa beans...
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 | 4/19/2010 - Continuing with our 15-day self-healing series, today we're going to shift focus inward. This chapter on self-healing is about learning how to listen to your body and understand what it's really trying to tell you.
In medicine, the word "symptoms" is thrown around as if it were something bad. Doctors...
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| 4/9/2010 - Scientists recently found that changes in the brain happen with eating large amounts of junk food, and that junk food can be as addictive as cigarettes or heroin. That's bad news for the wellbeing of junk food eating folks, but fortunately, there's a solution that makes getting off junk foods much easier....
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 | 3/4/2010 - Can you really heal yourself by eating more food? It seems counterintuitive, but in this article -- part eleven of our 15-day self-healing series -- I'm going to share with you how eating more food can actually be a powerful tool in accelerating your body's own natural healing potential.
But there's...
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| 12/23/2009 - The holidays are a time of parties and cheer, but for some the accompanying drinking can be more of a problem than fun. Many think alcoholism is something that can be controlled with reasonable arguments and willpower; however, that`s often not the case. Alcohol changes the body`s chemistry. Long-term,...
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| 12/13/2009 - People who eat sugar on a daily basis typically crave even more sugar. It can correctly be called an addiction. Blood sugar levels spike after eating sugar and then plummet, resulting in a craving for more after a couple of hours. Some people eat sugar in response to stress or depression, relying on...
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| 11/12/2009 - Why do pregnant women crave foods? Ask nutritionists this question, and they'll probably tell you that it's the body's way of telling the mother that it's "craving" a particular vitamin or nutrient. While this explanation certainly sounds reasonable, it loses its reasonableness when you consider the...
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| 10/14/2009 - It's easy to make the mistake of viewing food cravings as an enemy, but in many cases these urges to eat a particular kind of food can provide specific insight into where your diet may be lacking. Cravings can also point to underlying emotional and psychological issues. It's important to find the root...
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| 8/17/2009 - It may sound like something out of the latest science fiction blockbuster, but Syndrome X is not some super-villain dreamed up in a Hollywood studio. It's a very real health condition we all need to take seriously. Medical authorities estimate that as many as one in three Americans live with Syndrome...
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| 3/4/2009 - Some people who are depressed lose their appetite and lose weight. Others in the same emotional state eat more and gain weight. Why does this happen? How do food and mood fit together?
Food is not only necessary to sustain life; it is routinely connected with the human description of a social being....
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| 1/21/2009 - The connection between food and mood for humans is generally immense. We eat to celebrate; we eat if we feel sad; we eat to `reward` ourselves; we eat because someone gives us something and we feel `obliged`. Ironically, we rarely seem to eat simply to fuel the physical body. Yet we tend to so rarely...
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 | 11/24/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Jonny Bowden shares on stopping food cravings before they start.
Renegade Water Secrets with Jonny Bowden, author of Living the Low-Carb Life: Choosing...
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 | 11/7/2008 - Natural appetite suppressants have come a long way since the days of hoodia gordonii. Today's natural appetite suppressants are more effective, more honest and even more affordable than most hoodia supplements, and they provide health-conscious consumers a realistic way to reduce the feelings of hunger...
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 | 10/30/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Dr. Carol Look shares on foundations of Emotional Freedom Technique.
The Fountian of Youth World Summit with Dr. Carol Look, author of Attracting...
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 | 10/27/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Jonny Bowden shares specific tips for reducing emotional eating and cravings.
Renegade Roundtable with Jonny Bowden, a board certified nutrition specialist...
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 | 10/16/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Angela Stokes talks about inner wisdom and surviving food cravings.
Renegade Water Secrets with Angela Stokes, raw foodist, teacher and expert on raw...
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 | 10/11/2008 - HealthBookSummaries.com, the downloadable health book summary service created by Mike Adams and Kevin Gianni, has just released its summary of the book Green for Life by Victoria Boutenko. The downloadable summary is available now at www.HealthBookSummaries.com
Green for Life is the best-selling...
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 | 8/30/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Dhrumil Purohit talks about what it means to have a beautiful relationship with food and how to deal with cravings.
Renegade Water Secrets with Dhrumil...
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 | 5/30/2008 - Strong cravings for starchy, sugary foods often go hand in hand with being overweight, chronically tired, feeling blue or other symptoms of ill health. They can be the result of out of whack blood sugar levels, Candida (yeast overgrowth), and adrenal fatigue. These imbalances can potentially cause disease,...
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 | 3/4/2008 - This is an excerpt from Victoria Boutenko's interview for the Raw Summit, a complete interview encyclopedia of cutting edge living and raw food knowledge. You can find the complete transcripts and audios at (http://www.rawsummitarchives.com) and (www.RawSummitArchives.com) . In this personal account,...
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 | 2/22/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth World Summit program which can be found at (http://www.FountainOfYouthWorldSummit.com) . In this excerpt, Dr. Carol Look explains EFT or Emotional Freedom Techniques - a self acupressure protocol - and how you can use it for weight loss,...
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 | 4/4/2007 - Even mild exercise can help stave off cigarette cravings and withdrawal symptoms as well as decrease a smoker's chance of reaching for a cigarette, according to a study published in the journal "Addiction." Researchers from the University of Exeter and the University of Toronto reviewed 14 previously...
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| 9/7/2006 - A new study funded by the National Institutes of Health (NIH) suggests that a common over-the-counter herbal supplement can reduce the cravings associated with chronic cocaine use. This research, released at the American College of Neuropsychopharmacology's (ACNP) annual conference is among the first...
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 | 3/23/2006 - Pharmaceutical antidepressants aren't the best way to conquer our society's depression and anxiety epidemic, and they often have disastrous side effects, sometimes even increasing the risk for suicide. Taking the population as a whole, we're 100 times more depressed today than we were 100 years ago....
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 | 1/16/2006 - Seventy-six percent of Americans are lacking something right now. No, it's not the latest fad fashion, electronic device or even money in the bank. It's sleep. Thomas Edison invented the light bulb so that people could work at night, and there are now 25 million night shift workers in U.S.-occupied...
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 | 7/31/2005 - Mike: I'm here with Josh Wright of Miracle Greens, Inc. They have a product here called Miracle Greens. Can you give us an overview of what is in the product?
Wright: Well, it's the only green product out there that's made with organic barley versus wheat grass and alfalfa and things like that. So...
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 | 7/6/2005 - Are you trying to lose weight? If so, let me ask you a question: What would make your weight loss goals easier to achieve? Aside from having those pounds magically melt off, appetite control would probably help you the most, right? Unfortunately for most people, appetite control is easier said than...
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 | 1/20/2005 - There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried...
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| 7/30/2004 - An article in USA Today talks about Raechel Arnold -- a teenage girl who has undergone gastric bypass surgery and managed to lose a significant amount of weight, dropping from 323 lbs to 165 lbs. The article reads like a brochure for gastric bypass surgery, showing just how successful the procedure...
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| 11/14/2003 11:37:29 PM - Stress and weight gain go hand in hand, says the current research. And now there's an explanation for why: stress causes the production of hormones that stimulate the endocrine system and typically lead to people consuming comfort foods to feel good. By avoiding the stress, the cycle is interrupted,...
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