Choline news, articles and information:

Improve fat metabolism and energy levels with lipotrophic nutrients

8/28/2014 - The mitochondria is the cellular energy powerhouse. A gradual decline in energy production out of the mitochondria is a hallmark of aging. This process creates a vicious cycle where low energy production leads to overall dysfunction and continued lower energy production. Supporting mitochondrial function...

Five surprising health benefits of cauliflower

6/28/2014 - It's a well-known fact that the more colorful a vegetable is, the more healthy it's likely to be. After all, color indicates the presence of carotenoids, which are the antioxidants that give most vegetables their greatest benefits. Consequently, many of us assume that bland-looking vegetables, such...

Fatty liver disease - Choline provides a nutritional solution for a silent epidemic

1/3/2012 - Fatty liver disease used to be associated with alcoholism, but it is no longer restricted to heavy drinkers. Our calorie-rich but nutrient-poor diet has led to an epidemic of nonalcoholic fatty liver disease (NAFLD) that tracks our rising obesity and diabetes rates (1). Autopsies and ultrasound studies...

Inner-Pass acupuncture point improves health by reducing stress

12/23/2011 - Pericardium 6 or Inner Pass (PC6, Neiguan) is one of the most well-known, highly researched and often utilized Acupuncture points. It is indicated to calm the spirit and regulate the heart, making it useful for conditions like heart pain, palpitations, hypertension, insomnia, fear, mania, nausea and...

SuperFood Omelet helps the brain and body

5/3/2011 - Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' When we combine certain superfoods together it creates nutritional synergy that boosts the bioavailability of the nutrients found within. The new superfood omelet is an...

Choline restores liver health

1/26/2011 - Choline is an important nutrient for so many bodily functions, but it is particularly helpful in keeping the liver healthy. Without this B vitamin, fats can become trapped inside the liver. There, those fats can block the metabolism, resulting in a build-up of fat that can rise to dangerous levels....

Choline Deficiency during Pregnancy may lead to Birth Defects

8/18/2010 - In a new study published in the American Journal of Clinical Nutrition it has been revealed that deficiency of choline, an important nutrient for cell growth and functioning, may lead to higher risk of birth defects in babies. The study was conducted by researchers of McGill University and Cornell...

Choline in meat, dairy products linked to colon cancer risk in women

8/31/2007 - Researchers may have discovered a relationship between the risk of colorectal cancer in women and their consumption of choline, which has until now been thought to be an essential nutrient. The link was reported in a study published in the Journal of the National Cancer Institute. Choline is a nutrient...

Typical Diet Deficient in Nutrient Linked to Infant Brain Development, Memory (press release)

10/26/2006 - A new study by researchers from three of America’s top universities suggests U.S. women aren’t getting adequate amounts of a nutrient thought to promote normal fetal brain development. Sponsored by the National Institute of Health, researchers found the average American consumes just 314 milligrams...

Research shows that seeds and nuts are "brain foods" that can also stabilize your mood

8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...

Essential fatty acid phosphatidylserine (PS) is powerful prevention for memory loss, Alzheimer's and dementia

1/9/2006 - The link between old age and forgetfulness is cliché enough to be the subject of greeting cards, sitcoms and jokes. We take it for granted so often that very few of us take the time to question why it happens. However, experts may have found the answer in an essential fatty acid called phosphatidylserine....

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