Breathing news, articles and information:
| 8/30/2011 - To get the most out of your fitness and training routines, breath training for exercise is an essential piece of the puzzle that is overlooked today. It's a complete shift in current athletic and fitness philosophies to strengthen the respiratory system. Mindful conscious breath-based movement is essential...
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| 8/16/2011 - Yoga is now widely recognized as a complementary health care tool in reducing stress, anxiety and depression and in lowering blood pressure. So, what is it about yoga that helps as an aid with these conditions? It`s the breath. While there are many different styles of yoga today, there is one thing...
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 | 8/10/2011 - To hear many people in the mainstream media as well as mainstream medicine describe it, dementia is something similar to a curse: you will get it or you won't, so all you can do as you get older is just wait and see. Fortunately, evidence is mounting that shows this simply isn't so, and healthy and...
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| 7/31/2011 - Yoga, deep breathing and meditation continue to make strides in the healthcare industry.
More specifically, deep breathing is now widely recognized for its "profound impact on our physiology and our health," says Mladen Golubic, a physician in the Cleveland Clinic`s Center for Integrative Medicine....
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 | 7/13/2011 - No one likes breathing polluted air. Exhaust fumes and particulate matter hanging in the air can make you cough and give you a headache. As NaturalNews has reported previously, it can harm your health in ways that aren't so obvious, as well. For example, Ohio
State University researchers have found...
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| 4/16/2011 - In my health practice, I have found many people don't realize that oxygen is one of the primary catalysts for energy and optimal health in the human body.
Oxygen plays a vital role, not only in our breathing processes but in every metabolic process in the body. Nutrient compounds inside our cells...
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| 4/15/2011 - Why didn't I learn about sleep apnea in medical school? It's because it hadn't even been described until 1965. It still hadn't made its way into my course curriculum by the mid-1970s when I was in medical school. Now sleep apnea is so common that a New York travel agent tried to argue that sleep apnea...
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| 3/27/2011 - Many of the older cultures and traditions around the world share a concept of health and well-being centered on the breathing process. Foremost of these are the Hindu teachings of Pranayama, which translates as extension of life, and the Chinese practice called Qigong or Chi Kung (Chee gung), which...
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| 12/23/2010 - Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments - no health club membership required.
Each one of us takes about 20 000 breaths...
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| 12/11/2010 - Our lives are getting more and more cluttered every year. Running back and forth between a hundred different things every day can make it difficult to remember to stay positive and upbeat. But being happy influences us and everyone around us, and it`s something we can control through our choices. Here...
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| 10/2/2010 - Just like their parents, kids today are learning to relax with yoga.
Stress is not the province of adults only. Children today encounter many stressful life events at earlier ages from homework, competition with other children, tight schedules, and extra-curricular activities.
Yoga combines several...
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| 9/14/2010 - In part II of this series we're going to continue to discover more about chi as the source of health, healing and longevity. We'll find out if it's real and just what it is and discover why it is so important.
Even as modern science has come to understand, all life has one major common non-physical...
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| 7/29/2010 - Yoga is a combination of a series of postures and controlled breathing exercises. It is considered a mind-body type of alternative medicine. It brings together both the physical and the mental aspects of the body to realize peacefulness and help your body relax.
Research has shown that yoga helps...
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 | 6/17/2010 - Have you ever flown on an airplane and later become mysteriously ill? Maybe you developed a headache, had trouble breathing or experienced severe brain fog? These symptoms (and many others) just might be the result of breathing toxic fumes that regularly circulate throughout many commercial airline...
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| 3/9/2010 - Migraines affect millions of people each year, with about 60% of them being women. Thankfully there are many natural and simple things you can do to prevent migraines from occurring or to help deal with the pain if one strikes.
Many herbs and vitamins have been shown to help ease migraine pain or...
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| 12/11/2009 - New findings reported by the Resuscitation Research Group at the University of Arizona Sarver Heart Center reveal that the chances of surviving cardiac arrest are improved by instigating chest compressions only rather than standard cardiopulmonary resuscitation (CPR) which includes mouth-to-mouth breathing.
In...
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| 10/13/2009 - Proton pump inhibitors (PPIs, for short) have become hugely successful money makers for Big Pharma over the past decade, with sales of these stomach-acid reducers adding up to about $25.6 billion last year alone. The drugs (like Prilosec, Nexium, Prevacid and Aciphex) are sold both in prescription strength...
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| 9/17/2009 - Research is continually showing that meditation is beneficial to our life and our health. Meditation helps us to take a distance from what is going on in our mind and our life rather than constantly being immersed and controlled by it. It helps us to be more focused and reduces stress. Opening your...
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| 8/21/2009 - Hyperventilation or over-breathing is the state of breathing faster and/or deeper than necessary, thereby reducing carbon dioxide concentration in the blood to below the normal level. When there is less carbon dioxide in the blood than the desired level, this causes a state called "Respiratory Alkalosis."...
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| 7/20/2009 - Seasonal changes affect your mood. This is a simple fact. What goes on in our brains to create this seasonal change of mood and how it can be treated is a matter of science. Yoga can offer palliative therapy for this little understood but well-known affliction.
Seasonal Affective Disorder, otherwise...
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| 7/18/2009 - Yoga has long been associated with stress reduction and increased flexibility, but not everyone realizes that yoga can also help them lose weight, lower their cholesterol, and eliminate harmful toxins. Yoga practitioners can even learn how to control their cravings for unhealthy foods.
Yoga is one...
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| 6/10/2009 - The next time you feel angry, stressed or anxious, pay attention to your breathing. You may notice your breaths become short and shallow when you experience negative emotions. While this is a normal response to stressful conditions, poor breathing actually compounds the negative effects stress has on...
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| 6/9/2009 - The modern day lifestyle can be very fast and furious leaving many people feeling depressed tired and basically unable to cope. While these symptoms are not good they are simply our body's way of telling us to slow down and to take a few deep breaths.
Most of us think that breathing is an involuntary...
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| 4/28/2009 - When the mind is bogged down by depression, it makes it difficult to muster the energy to accomplish even simple tasks. Many are in search of alternative remedies for treating depression, since medications are rarely a permanent solution - and can even make symptoms worse over time. Yoga provides a...
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| 3/11/2009 - Probiotics are just as effective as conventional antiseptics at suppressing pneumonia-causing bacteria in the mouths of critically ill patients, according to a study conducted by researchers from University Hospital in Lund, Sweden, and published in the journal Critical Care.
Probiotics are live...
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| 3/10/2009 - Yoga is a great way to relax your body and mind. It provides many benefits and is a cost-effective exercise that can be practiced anywhere. Through different stretches and Yoga poses you can find greater control over your spirit, body, and mind. Yoga is quite effective in relieving stress and with proper...
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| 2/23/2009 - Regular inhalation of incense smoke could increase the risk of a variety of respiratory cancers, according to a study conducted by researchers from the Statens Serum Institute in Copenhagen, Denmark, and published in the journal Cancer.
"This association is consistent with a large number of studies...
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| 2/8/2009 - Yoga is an effective way to enhance both physical and mental well-being. While yoga is becoming more popular in recent years, it is actually an ancient activity that focuses on connecting the mind, the body, and the spirit by performing specific poses, breathing, and meditation. The practice of yoga...
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| 1/28/2009 - Everyone has preferred oft-used methods for easing tension or stress. Sometimes these methods are productive and other times coping methods cause more problems than the original sources of stress. Some positive coping methods are meditation, exercise, deep breathing, journaling, and listening to music....
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| 12/7/2008 - To anyone who studies science or physics, you're probably familiar with the concept of Brownian motion. What is Brownian motion? Brownian motion is the random movement of particles suspended in a liquid or gas or the mathematical model used to describe such random movements, often called a particle...
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 | 11/21/2008 - Our aim should be to understand all of the most pertinent laws of nature and the fascinating forces that are working together to make life possible. Then we should desire to facilitate the forces that work to maintain life as we know it in accordance with those same laws of nature. When we attempt to...
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 | 11/10/2008 - Asthma is a serious, sometimes life-threatening respiratory disease that affects the
quality of life for millions of Americans. Asthma causes swelling and irritation in your
airways, making it hard for you to breathe. Asthma costs in Eastern Missouri total more
than $75 million in lost school time,...
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 | 11/4/2008 - Anyone who has endured an asthma attack or watched their child suffer as they gasped for breath knows the helpless feeling that can grip you as powerfully as the attack itself. There are approximately a million and a half asthmatic sufferers in all parts of the world and if the condition is chronic...
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 | 11/2/2008 - Today nearly everyone it seems has some kind of health issue. If it's not a serious internal illness like cancer, tumors or heart disease, then it's joint or mobility issues, inability to focus or any of thousands of different ailments affecting people today. Of course the human body is an immensely...
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 | 10/15/2008 - With all the heart problems, heart disease and other health issues that are ever getting worse in today's modern society, learning that you can actually do something to create a second heart within your body sounds like a miracle or simply too good to be true. Of course science is always trying to create...
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 | 10/14/2008 - Can financial woes make you sick? The stress associated with our economy's recent meltdown cannot be entirely eliminated, but can be controlled by practicing time-proven stress management techniques to protect the health of ourselves and our families.
A new survey in October by the American Psychological...
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 | 8/8/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Dr. Michael Breus shares on reality of sleep and sleep disorders.
The Fountain of Youth World Summit with Dr. Michael Breus, the author of Good...
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 | 7/30/2008 - Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.
We don't need to set a time to reduce...
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 | 7/9/2008 - Do you wake up in the morning with a dry mouth and sore throat? Are you irritable and tired throughout the day and suffer from headaches? Do you have trouble remembering or learning things? You may be among the 90% who have no earthly idea they are victim to one of the most common types of sleep related...
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 | 6/6/2008 - According to the latest research, species around the world are going extinct faster that previously thought, at a rate not seen since the extinction of the dinosaurs. The Living Planet index which was released today shows that due to destructive human activity, the diversity of all life on earth has...
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 | 6/2/2008 - Lately there have been many articles written about the importance and necessity of enzymes. That's a good thing. Many of them have shared much important and vital information. In this article, I want to cover enzymes from a different point of view. A point of view that brings their importance to an...
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 | 5/30/2008 - Have you ever tried slowing down your breath? What is the fewest number of breaths that you can take in one minute? When you breathe deeply and slowly, can you feel your mind relaxing? You may be surprised to discover many benefits for your body and mind from breathing slowly. It may in fact be one...
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 | 4/23/2008 - In the past twenty years, thanks to modern technology, researchers have been able to scientifically prove that we have definite and distinct, physical responses to our emotions. There are currently thousands of books relating to stress and the toll it takes on the human body and psyche. The following...
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 | 4/18/2008 - In western medical circles, we're hearing more and more about something that eastern cultures have known for decades, that the mind plays a huge role in your health, immunity and well being. While this has been common sense to the rest of us for decades really, it seems that western medicine can't believe...
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 | 3/14/2008 - It is certainly no secret that herbs get a bad rap sometimes because someone reports that they "don't seem to work." Just the other day I was speaking to a chiropractic friend of mine and he was discussing the way Echinacea was used in a case he knew of and that person got no results. I told him that...
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 | 2/25/2008 - This is an excerpt from Brenda Cobb's interview for the Raw Summit, a complete interview encyclopedia of cutting edge living and raw food knowledge. You can find the complete transcripts and audios at (www.RawSummitArchives.com). In this interview, Brenda Cobb, author and founder of The Living Foods...
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| 2/14/2008 - I had a daydream just today. In it, someone asked me, "What is the number one most important reason that people become acidic?" Without a second thought, I replied, "It is the way they breathe."
It is interesting to be so startled by a daydream that it jolts you into action! This nevertheless happened...
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 | 2/4/2008 - This description of a typical high-stress lifestyle may sound familiar to you...very familiar. You get up in the morning, and you're running late, so the stress begins before you're even done eating breakfast. You rush off to work, stressing about whether you'll make it to work on time and then stressing...
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 | 12/12/2007 - Have you ever wondered 'What is life'? What makes us alive or not alive? Those of us raised in the western world would say that it's the actions of our heart pumping blood, our breathing, our consciousness and so forth. But those are really the results of life, not life itself.
What is it that truly...
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 | 12/5/2007 - Stressed out at work? Back hurt from shouldering family demands? To cope with the unavoidable stress of modern life, the best way may not be the newest pharmaceutical, but techniques developed thousands of years ago. Yoga, meditation and deep breathing exercises are now among the prescriptions for...
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| 10/6/2006 - InterCure, Ltd., today announced the publication of a peer-reviewed clinical overview of seven clinical trials evaluating the efficacy of device-guided breathing. The study's authors conclude that RESPeRATE, an FDA-cleared over-the-counter therapeutic device, is an effective non-pharmacologic treatment...
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| 9/13/2006 - New York University School of Medicine researchers provide some of the most compelling evidence yet that long-term exposure to air pollution—even at levels within federal standards—causes heart disease. Previous studies have linked air pollution to cardiovascular disease but until now it was poorly...
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 | 6/28/2006 - Stress is more than a discomfort. Studies indicate that it can be a threat to your health. A study published in the journal Neurology in 2003 found that the people most prone to distress were more than twice as likely to develop Alzheimer's Disease as the people least prone to distress. A Duke University...
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 | 6/13/2006 - Disease mongering has reached a new level of ridiculousness with the widely-reported announcement that millions of American now have undiagnosed Road Rage Disorder, also sometimes called Intermittent Explosive Disorder (IED). Desperate to scrounge up new diseases that can be treated with high-profit...
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 | 12/14/2005 - In popular thought, disputing sodium's link to high blood pressure is equivalent to questioning whether the earth is round. However, some experts now believe that salt will not raise blood pressure in everyone, just in people who are "salt sensitive." Only 10 percent of the population is salt sensitive,...
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 | 10/25/2005 - Childhood asthma is fast becoming an epidemic in the United States. According to the Environmental Protection Agency, close to one in 13 schoolchildren have asthma, with the numbers of new diagnoses rising sharply since 1980. Close to 4.2 million children had asthma attacks in the last year. For parents,...
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 | 5/22/2005 - A reader asks, "After having gall bladder surgery three weeks ago, I am having a lot of discomfort, bloating, nausea, and in general, not feeling well. My doctor says it will pass, but it seems to be getting worse. I am a 65-year-old woman. Do you have any advice?"
The first piece of advice I have...
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 | 4/2/2005 - What is cruelty? It is any harmful action taken against another living entity that disregards its consciousness or awareness. In this essay, we'll explore some of the levels of cruelty: how it happens, how it's defined, and what we can do to help end cruelty and enhance compassion in the world. Cruelty...
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