Breathing news, articles and information:

Learn how to breathe properly and experience surprising health benefits

10/17/2014 10:45:27 PM - The simplest thing we do, the one thing we don't even have to think about, is something almost everyone is doing wrong. Breathing correctly is one of the most important practices one can do for their health. It's life changing. It's so simple, so easy, yet so overlooked, so underestimated, and so underappreciated. Most...

Top herbs to help cleanse lungs, make breathing easier

10/12/2014 - Whether it's inhaling dust and harmful particles that are a part of the work environment, using harsh cleaning products around the house or simply being subjected to the many toxins and molds that people encounter throughout daily life, one thing is certain: It can take a toll on the respiratory system....

Have the chills? Try vase breathing, part of a meditative technique shown to increase core body temperature

7/17/2014 3:41:32 PM - As most health-conscious people are aware, healing the body without costly and potentially dangerous prescribed medications and treatments is possible. A change in both dietary lifestyle and mindset can put one on a path that reverses certain ailments, if not cures them completely. From skin conditions...

Health benefits of deep breathing and how to reap them

6/7/2014 - Observe how a baby breathes. With each breath, its abdomen rises and falls - this takes place because the baby is actually breathing with its diaphragm. Most adults, on the other hand, tend to inhale and exhale using only the upper chest. For most people, shallow breathing has become very much of a...

Four out of five people stop breathing correctly when typing an email

11/28/2013 - Four out of five people regularly stop breathing while typing emails, according to studies conducted by former Apple executive Linda Stone. The condition, which health professionals are calling "email apnea," may lead to serious health consequences. "If people are in a stressful situation, perhaps...

How to turn deep breathing into a second heart

7/30/2013 - With all the heart problems that people are experiencing today, learning that you can actually do something to create a second heart within your body sounds like a miracle or simply too good to be true. Of course science is always trying to create replacement organs using stem cells, cloning, cell regeneration...

How to control your emotional state through breathing

5/24/2013 - For centuries, the art of breathing has been one of a myriad of tools employed by Yoga masters in order to calm the body and mind, in preparation for meditation, contemplation or simply to remain in control of one's emotions. Long utilized as a spiritual practice, a recent study has now brought the...

Increasing core temperature with breath techniques and visualizing flames

4/10/2013 - With Associate Professor Maria Kozhevnikov from the Department of Psychology at the National University of Singapore (NUS) Faculty of Arts and Social Sciences, leading a team of researchers, it has been found that core body temperature is something that is under personal control. The research lead...

Inner calm and connection in 30 seconds with this simple Yogic breathing technique

2/21/2013 - I had the pleasure recently of speaking with yoga teacher Amy Weintraub, well-known author of Yoga for Depression. Amy will be joining us soon on Mental Health Exposed. As I was reviewing some of her material, I decided to try a short breathing exercise that she teaches in her book. Within 30 seconds,...

Utilizing the power of the breath

10/27/2012 - This article will look at how people can use the breath to actively change their day-to-day experience of reality with simple tools and how, with more in-depth exploration of the breath, they can recognize and release the subconscious 'junk' that keeps us trapped in old patterns and paradigms of existence...

Breathing - The mind, body, spirit connection

10/13/2012 - This article will look at how the breath connects our inner expectations and our outer experience, our mind-body-spirit, our conscious and subconscious mind, how it is literally the bridge connecting all of these aspects of our being and our existence and how it can become blocked and the effects that...

What are you breathing in the air of a typical city? Rust, paint, dead skin and more

10/12/2012 - Are you a big city dweller who can't imagine a rural, less hectic life? Well, while there may be opportunities for you in a city that you can't find in the country, one thing is for certain: The air you breathe in a typical city is far worse than the air quality elsewhere. In fact, much of the air...

The importance of conscious breathing

10/12/2012 - It is common knowledge that we can live for three months without food before we die and we can live three days without water before we die, but we can only live for three minutes without breathing. There is a huge amount of attention placed on what food and drink we place in our body, how they are put...

Free methods to lower stress

8/2/2012 - Stress is something we cannot escape. As soon as one stressful situation disappears, another one seems to pop up. Workplace stress is almost unavoidable and can lead to anxiety, depression, headaches, and a miserable attitude. Anything that lowers your stress levels can also add years to your life....

Lifestyle remedies for the management of asthma

7/26/2012 - Around 17 million people in the United States alone have asthma. It is the number one cause of chronic illness in children. Despite the wide range of medications made as treatment for asthma, the number of people affected by asthma increased by 2.5 million in the US over the past five years. Alternative...

New research reveals breathing pattern of smokers deepens the addiction

5/29/2012 9:52:41 AM - Ask nearly any smoker or ex-smoker why cigarettes are so addicting and they'll probably say, "It's the nicotine." But delve further into the hook, and what is revealed is that most smokers breathe quite differently while smoking than they do when they're not, aiding in relaxation by simply engaging...

High manganese levels making air breathing hazardous in some residential areas

3/18/2012 - A new study has found there are higher levels of potentially toxic manganese in a number of residential neighborhoods that are located near industrial or manufacturing sites at various locations around the country. The study, conducted by researchers from Kansas State University (KSU), Columbia University...

Bye-bye allergy head - Six tips for easy breathing this allergy season

3/13/2012 - Spring - what a beautiful time of the year, unless this means suffering with hay fever, itchy eyes, itchy skin, runny nose or asthma. Fortunately there are some simple, natural strategies to use instead of antihistamines or steroids (which actually worsen the underlying problems that are causing the...

Start breath training for exercise

8/30/2011 - To get the most out of your fitness and training routines, breath training for exercise is an essential piece of the puzzle that is overlooked today. It's a complete shift in current athletic and fitness philosophies to strengthen the respiratory system. Mindful conscious breath-based movement is essential...

Find health with your breath - The nose is for breathing and the mouth is for eating

8/16/2011 - Yoga is now widely recognized as a complementary health care tool in reducing stress, anxiety and depression and in lowering blood pressure. So, what is it about yoga that helps as an aid with these conditions? It`s the breath. While there are many different styles of yoga today, there is one thing...

Discover the power of breath

7/31/2011 - Yoga, deep breathing and meditation continue to make strides in the healthcare industry. More specifically, deep breathing is now widely recognized for its "profound impact on our physiology and our health," says Mladen Golubic, a physician in the Cleveland Clinic`s Center for Integrative Medicine....

An epidemic of sleep apnea

4/15/2011 - Why didn't I learn about sleep apnea in medical school? It's because it hadn't even been described until 1965. It still hadn't made its way into my course curriculum by the mid-1970s when I was in medical school. Now sleep apnea is so common that a New York travel agent tried to argue that sleep apnea...

Breathe for life or breathe for death

3/27/2011 - Many of the older cultures and traditions around the world share a concept of health and well-being centered on the breathing process. Foremost of these are the Hindu teachings of Pranayama, which translates as extension of life, and the Chinese practice called Qigong or Chi Kung (Chee gung), which...

Deep Breathing can reduce stress, fatigue and high blood pressure

12/23/2010 - Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments - no health club membership required. Each one of us takes about 20 000 breaths...

How to Manage Migraines with Nutrients, Herbs and Relaxation Techniques

3/9/2010 - Migraines affect millions of people each year, with about 60% of them being women. Thankfully there are many natural and simple things you can do to prevent migraines from occurring or to help deal with the pain if one strikes. Many herbs and vitamins have been shown to help ease migraine pain or...

How to Treat Hyperventilation

8/21/2009 - Hyperventilation or over-breathing is the state of breathing faster and/or deeper than necessary, thereby reducing carbon dioxide concentration in the blood to below the normal level. When there is less carbon dioxide in the blood than the desired level, this causes a state called "Respiratory Alkalosis."...

Deep Breathing Exercises Can Improve Your Life

6/10/2009 - The next time you feel angry, stressed or anxious, pay attention to your breathing. You may notice your breaths become short and shallow when you experience negative emotions. While this is a normal response to stressful conditions, poor breathing actually compounds the negative effects stress has on...

Asthma Attacks Can Be Reduced by Using This Russian Breathing Technique

11/4/2008 - Anyone who has endured an asthma attack or watched their child suffer as they gasped for breath knows the helpless feeling that can grip you as powerfully as the attack itself. There are approximately a million and a half asthmatic sufferers in all parts of the world and if the condition is chronic...

Turn Deep Breathing Into A Second Heart

10/15/2008 - With all the heart problems, heart disease and other health issues that are ever getting worse in today's modern society, learning that you can actually do something to create a second heart within your body sounds like a miracle or simply too good to be true. Of course science is always trying to create...

Slow Breathing Can Transform Your Health

5/30/2008 - Have you ever tried slowing down your breath? What is the fewest number of breaths that you can take in one minute? When you breathe deeply and slowly, can you feel your mind relaxing? You may be surprised to discover many benefits for your body and mind from breathing slowly. It may in fact be one...

Alkalize Your Body Through Breathing With Healthy Lungs and Sinuses

2/14/2008 - I had a daydream just today. In it, someone asked me, "What is the number one most important reason that people become acidic?" Without a second thought, I replied, "It is the way they breathe." It is interesting to be so startled by a daydream that it jolts you into action! This nevertheless happened...

Breathing and Its True Role in Our Life, Health and Longevity

12/12/2007 - Have you ever wondered 'What is life'? What makes us alive or not alive? Those of us raised in the western world would say that it's the actions of our heart pumping blood, our breathing, our consciousness and so forth. But those are really the results of life, not life itself. What is it that truly...

Combat childhood asthma naturally with the Buteyko breathing method

10/25/2005 - Childhood asthma is fast becoming an epidemic in the United States. According to the Environmental Protection Agency, close to one in 13 schoolchildren have asthma, with the numbers of new diagnoses rising sharply since 1980. Close to 4.2 million children had asthma attacks in the last year. For parents,...

See all 75 breathing feature articles.

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