Boost news, articles and information:
 | 12/17/2012 - The beauty of the natural world extends far beyond just the aesthetic characteristics that make plants and shrubs visually appealing. Some of the most powerful healing and immune-boosting agents in existence can actually be found growing unassumingly in fields, forests, and jungles around the world...
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 | 12/8/2012 - The time is here again when seemingly almost everyone is sniffling and coughing. Why be a victim of colds and flus when there are plenty of natural ways to strengthen the body's defenses against them? Below are some easy steps that everyone can take to optimize immunity this winter.
Eat and sleepA...
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 | 11/8/2012 - Perhaps the greatest threat to brain function is chronic stress. Challenged by fear and anxiety, the body will produce excessive amounts of cortisol, the "stress hormone", which eventually damages the brain's memory center. And, although cortisol is a necessary hormone for survival purposes, excessive...
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 | 10/12/2012 - Amid dubious government claims that the jobless rate is falling, some are actually suggesting that one way out of our dismal economy is to build more devices to keep an eye on us, namely drones.
One recent headline actually read, "UAV's Could Boost U.S. Economy," then went on to point out that the...
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 | 10/11/2012 - The big winter flu shot vaccine push is on! You are about to be bombarded with endless messages to "get vaccinated!" They're even starting to lay a guilt trip on those who refuse vaccinations, illogically claiming that your lack of a vaccine somehow causes other people who are already vaccinated to...
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 | 8/16/2012 - Its rich scent, prominent historical presence, and deeply-symbolic significance throughout the ages has earned the rosemary herb quite an honorable status in many cultures around the world. And a significant portion of rosemary's legacy involves the incredible soothing, nourishing, and healing properties...
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 | 6/7/2012 - Until we get solid with a steady diet of non-processed, mostly organic foods without sugar or high-fructose corn syrup (HFCS) or synthetic sweeteners, we are likely to be hooked into the cycle of fake foods for moods. Comfort foods, ice creams, pastries, candies are available everywhere to soothe us...
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 | 5/17/2012 - If you are one of the millions of Americans that struggles daily with lack of energy or chronic fatigue, then you are likely very familiar with those constant feelings of being tired and drained. But rather than turn to coffee, so-called energy drinks, or harsh stimulants for a quick pick-me-up, you...
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 | 1/21/2012 3:05:07 PM - Remember when it was considered crazy talk to suggest that mainstream medicine viewed humanity as being born lacking in pharmaceutical drugs and vaccines, as if these synthetic inputs are necessary miracle nutrients for proper human development? Well, researchers from the US Centers for Disease Control...
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 | 1/20/2012 - The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting. In times of stress, for survival purposes we adapted a fight or flight mode that forces us to work...
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| 11/10/2011 - The single celled green algae chlorella is renowned for its incredible nutrient content and qualities. The depth of benefits one receives from consuming this microspecies is evidence of its superfood status. Chlorella is used around the world as a valuable food source for immune boosting and detoxification.
Research...
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| 10/29/2011 - Most people associate testosterone with facial hair, gigantic muscles & illegal steroids. Naturally produced testosterone plays a very important role in male/female metabolic function. Lowered testosterone is a chronic epidemic that is threatening lives all around the world. Boost your testosterone...
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 | 9/19/2011 - Resveratrol has been on the nutritional radar of researchers because of its proven ability to mimic some of the life-extending characteristics provided by calorie restriction as seen in animals and humans alike. Scientists publishing in the journal Molecular Nutrition and Food Research draw a solid...
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| 9/16/2011 - The latest research on high dose, intravenous vitamin C continues to confirm its cytotoxic effects on many cancers in tissue culture models. Results have been so promising that oncologists are now researching the combination of vitamin C with standard chemo drugs. Not surprisingly, vitamin C was found...
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| 8/25/2011 - The months of August and September frequently bring about an increased work and activity load for many students, adults and parents. Energy levels and mental concentration may lag during this time. People from all walks of life can benefit from the energy boost that various herbs, amino acids and other...
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| 8/20/2011 - The United States has an epidemic of childhood neurodevelopmental disease such as autism, ADHD, Asperger`s and mental retardation. Much of this is due to the influence of industrial chemicals, processed foods, birth and childhood spinal trauma, & sedentary behavior. A natural diet and innate lifestyle...
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| 4/20/2011 - The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as possible. One of these buffering systems is pH. Our blood stream should be slightly alkaline at 7.365 pH at all times for the body to be healthy. Maintaining...
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| 4/8/2011 - Every cell within our body has unique organelles within it that play a vital role in the overall function and health of the cell. The mitochondria is a unique intracellular structure that produces 95% of the cellular energy and plays a critical role in protecting the cell from oxidative stress. Lifestyle...
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| 3/24/2011 - Amino acids are critical players in nearly every metabolic function within the body. One of the most critical amino acids is L-glutamine, which is by far the most abundant free amino acid in the body. It accounts for over 60% of the free amino acids in blood, brain, organs, and muscle tissue. This critical...
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| 2/21/2011 - Power naps are one of the best kept secrets of successful people. These short naps (usually thirty minutes or less) are surprisingly refreshing and leave you with increased energy and improved productivity. These miniature naps are usually taken during the afternoon, but can be used whenever you need...
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| 2/21/2011 - Just about everybody who harks back a few decades are familiar with the famed cartoon character Popeye the Sailor Man, who downed a can of spinach to produce bulging muscles whenever he needed to get out of trouble. As researchers at the Karolinska Institutet in Swedenfound have discovered, it turns...
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| 12/30/2010 - Serotonin is known as the happy hormone because the level or lack thereof greatly influences our moods and sense of well-being. Emotional stability is also affected by a number of other factors such as stress, diet, lifestyle and others. However, there is much one can do to naturally boost the levels...
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| 12/3/2010 - In many countries throughout the world herbs are used as a primary healthcare tool. Much of the therapeutic aspects of modern medicine were taken from the study of ancient herbal remedies. Unfortunately, medicine has manipulated these natural plant-based properties and synthetically altered them. This...
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| 10/24/2010 - It`s important to eat healthy, immune strengthening foods throughout the year, but it is especially important during cold and flu season. The season can start as early as October and last through April.
According to a study by Harvard Medical School, "the immune system is precisely that-" "a system,...
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| 10/23/2010 - Energy is something that we all feel a little short on from time to time. It's a good thing that there are a myriad of natural energy boosters that we can eat, drink, or take as a supplement to help us be peak performers all day long.
The trick with energy boosters is that you don't want to over...
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| 8/31/2010 - Metabolism is a term often associated with weight loss. It is the name for the process by which the body converts what you eat and drink into the energy needed to power everything you do, from moving and breathing to thinking and growing. It involves a series of biochemical reactions that burn the calories...
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| 6/30/2010 - Infertility rates are at an all time high. Currently, one out of seven couples has trouble conceiving - and experts predict that the problem will double in the next decade. When looking for the underlying cause of a great deal of infertility, most of the time you don't need to look much further than...
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| 6/19/2010 - A strong immune system is at the heart of our very wellbeing so we can fight off most diseases and conditions that come our way. But if our immune system is weakened for whatever reason, we become very vulnerable. Holistic medicine recognizes that illness is not caused by viruses and bacteria but by...
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| 4/14/2010 - The importance of glutathione or GSH, considered the master antioxidant and an important immune booster, has been discussed in previous Natural News articles. But this follow up clarifies the differences between externally administered glutathione and glutathione produced within the body's cells, and...
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| 4/13/2010 - Many people think of colds and flu as inevitable and resort to going for a flu shot as a preventative measure or to taking plenty of medication in an attempt to cure colds and flu. Yet, by eating correctly, eliminating harmful foods, reducing stress and getting enough sleep, the immune system can be...
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| 3/2/2010 - Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake can all cause lower immune system response and low white blood cell counts. Low immunity can also be caused by a number...
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| 2/4/2010 - Magnesium, as NaturalNews has reported through the years, is an essential nutrient that benefits health in many important ways. For example, research has shown it helps to prevent heart disease (http://www.naturalnews.com/027392_magnesium_disease_heart.html), slashes the risk of cerebral palsy (http://www.naturalnews.com/025350_magnesium_Cerebral_Palsy_premature_birth.html),...
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 | 1/9/2010 - Women over the age of 65 have a head start when it comes to mental faculties... if they drink 3 cups of coffee per day, that is. Caffeine consumption in moderation is now a proven boost to women's mental health.
When taken in moderation, it appears that caffeine can actually be a boost to women's...
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| 1/6/2010 - Beginning of the school year, rumors of the swine flu sparked great fear around the world. As viruses and bacteria begin to spread like wild fire throughout our communities, you are probably searching for the best immune system supplements to protect your family in addition to a well-balanced diet....
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 | 11/3/2009 - The world of bizarre nutritional claims by sugary cereal makers just got a little more weird this week when Kellogg's began shipping boxes of Cocoa Krispies emblazoned with the ridiculous claim, "Now helps support your child's IMMUNITY."
If processed white sugar, partially-hydrogenated trans fat...
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| 5/27/2009 - Our brain produces neurotransmitters like serotonin which play an important role in how we feel each day. Many people experience pain, stress, depression and anxiety associated with low serotonin levels. Fortunately, there are plenty of natural ways we can boost our mood by helping our body produce...
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| 3/17/2009 - How good are blueberries at lowering high cholesterol and protecting cardiovascular health? This article compiles a collection of quotes and statements about blueberries from doctors, authors and health experts.
Learn about anthocyanosides and the natural medicine found in blueberries and other types...
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 | 8/11/2008 - Research shows that pumpkin seeds are a great libido booster. Pumpkin seeds are one of nature's most perfect foods. They taste delicious, make great snacks, and add nutrient rich flavor and texture to salads and many other dishes. They contain many libido vitamins including the B vitamins, and vitamins...
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 | 7/14/2008 - In the world of natural health, "medicinal" mushrooms are known as some of the most potent immune boosters and disease fighters. Perhaps the most potent of all is the Agaricus Blazei Murrill mushroom, known in its native Brazil as "The Mushroom of God"; however many others have also proven to be very...
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 | 4/23/2008 - Are you worried about the possible outbreak of the Avian Flu among humans? Perhaps you should be! I hope that all of the publicity about the Bird Flu proves to be a false alarm, as well as the theories that it may be a deliberately engineered flu, but I have to tell you that from what I have learned...
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 | 4/11/2008 - Enjoying an active sex life is essential to our wellbeing, and the foods we eat play a large role in ensuring we feel in the mood. Some of the foods that help turn us on include:
Pumpkin Seeds
Pumpkin seeds are one of the few foods that contain zinc, which is vital for testosterone production...
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 | 4/1/2008 - "Boosting Your Metabolism" is probably one of the hottest topics for popular magazines. I myself have been interviewed on the subject at least 9,000 times (OK, I exaggerate but not by much). Reporters (and readers) are dying to know what foods or supplements or exercises will "boost their metabolism".
But...
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 | 3/7/2008 - Historically, herbalists have used the herb hawthorn as a cardiac tonic and considered it valuable for improvement of cardiac weakness, an enlarged heart, angina, arrhythmias, edema, hardening of the arteries, heart palpitations, heart valve murmurs, irregular heartbeat, nerve depression and unexplained...
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 | 1/25/2007 - Hailed in ancient Eastern medicine as the "mushroom of immortality" and the "medicine of kings," you'd expect reishi to offer you some pretty astounding health benefits, right? Your assumptions are correct. This prized fungus may be able to boost your immune system, fight cancer, ward off heart disease,...
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| 10/17/2006 - School lunches and vending machines aren't the only places to look for ways to improve students' nutrition. Modest changes in the kinds of snacks offered at after-school programs can also have a significant positive impact on children's diets, UC Davis researchers report in the September 2006 issue...
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 | 8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...
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 | 12/7/2005 - Acetyl-L-carnitine may offer unprecedented hope for people suffering from Alzheimer's disease or the aftereffects of a stroke. The human brain is uniquely powerful and complex, but it is sometimes difficult for it to fully recover from damage. People who have been affected by stroke, traumatic brain...
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 | 7/25/2005 - Soon after giving birth, female mammals produce colostrum, which is a milk-like substance that jump-starts a newborn's immune system. Researchers now believe that the benefits of colostrum don't necessarily end there. If you have a compromised immune system or are just looking for a boost to your healthy...
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 | 11/13/2004 - A global influenza pandemic isn't something that most people think about on a day-to-day basis. But it could soon become front-page news, if the fears of the World Health Organization are realized. The group is concerned about the ripening conditions for a global outbreak of a particular bird flu...
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