Belly fat news, articles and information:

Diet soda contributes to weight gain and belly fat research shows

3/20/2015 12:53:40 PM - New research reports that drinking diet sodas cause people to gain weight and develop more belly fat than others. Belly fat is associated with increased risk for heart disease and diabetes. This fat, called visceral fat, is located between the abdominal muscles and the skin. Research shows that people...

Top 5 foods to NOT eat to avoid belly fat

7/7/2014 - No one wants to be overweight, but there's something about belly fat that seems worse than other types. Even the names make us cringe: Muffin top. Beer belly. Spare tire. Widening at the waistline, however, is not just aesthetically unpleasant; it's also bad for your health. Studies have shown that...

Tighten your belly fat - the five most effective exercises

6/29/2014 - The warm weather is here, and if you're like most people, that means you're hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights -- and you can...

Top five foods to eat to avoid belly fat

6/17/2014 - Studies have linked excess belly fat to high blood pressure, heart disease and even premature death, yet millions of Americans remain overweight, packing on pounds and inches each year. (1) While getting adequate exercise is certainly a key component in keeping belly fat at bay, there are dietary changes...

Burn belly fat with these five foolproof exercises

6/12/2014 - According to a report from the Centers for Disease Control and Prevention (CDC), in the U.S., 69 percent of men and women over 20 years of age are overweight, and half of those are so overweight that they're considered clinically obese. (1) Much of the fat that we deal with is centered around our bellies,...

The 5 best ways to resist belly fat as we age

6/10/2014 - Have you ever asked a real estate agent what's the most critical factor when it comes to selling a house? Their answer was probably something you've heard before: "Location, location, location." Well, oddly enough, when it comes to our health and being even a little overweight, that same, worn out real...

Coconut oil can help reduce belly fat, study finds

2/5/2014 2:26:59 PM - While the "superfood" label is often overused in natural health circles, most researchers will admit that coconut oil deserves it. This edible oil, which is produced from the flesh of coconuts, has been shown to possess amazing antiviral, antifungal and antibacterial properties, improve blood cholesterol...

How to lose belly fat and maintain a healthy weight with honey

10/12/2013 - Believe it or not, the holiday season is almost upon us - and with it, the usual overindulgence and weight gain. But we can take action to offset the damage. Armed with a simple daily detox drink and metabolism-boosting remedies, we can keep our waistlines in check and ensure all the festivities won't...

Belly fat begone! Top 10 most insane ways to eliminate belly fat without diet or exercise

6/8/2013 - The bane of belly fat! Nobody likes it, and the internet is full of ads that promise all sorts of ways to get rid of it. Nobody wants to hear the real answer to the problem, however, because that comes down to eating fewer calories than you expend and suffering through the weight loss starvation experience. Instead,...

Belly fat no more: Six ways to naturally combat toxic belly fat

4/11/2013 - A Superfund site is an area designated by the U.S. EPA for clean up due to dumping or discharge of toxic waste that could be extremely injurious to human health. There is no better analogy for the toxic dumping ground in the body known as belly fat. While unsightly and cumbersome to tote around, the...

Hormone imbalances and belly fat

3/30/2013 - Increased belly fat, a carry over of the late 20th century, has become an ever present scourge of the average western waistline. Watching most infomercials or just walking the streets bears testament to this statement. Belly blasters, abdominal contraction gizmos and countless workout routines are touted...

Tabata cardio workouts: The shortest way to burn belly fat and lose weight fast

2/4/2013 - Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and...

Melt away health harming belly fat with a nutrient-rich diet

8/20/2012 - Extra weight around the midsection is not only burdensome, it also sets the stage for serious health issues. From type 2 diabetes to cancer, belly fat contributes to a wide range of disease. Fortunately, certain foods have been found to specifically target abdominal fat. By integrating these foods into...

The top 10 best foods for burning belly fat

3/7/2012 - For women marching through middle age, belly fat seems a fact of life. However, recent studies on belly fat have revealed that belly fat may no longer be common only among women in their 50's. Certain factors like stress and a sedentary lifestyle have resulted in a rise in obesity and a growing concern...

Fructose results in more belly fat and less insulin-sensitive fat

7/15/2010 - High fructose corn syrup (HFCS) is hard to avoid if you eat processed foods -- it's used to sweeten soft drinks, candy bars, bread, salad dressings, fruit drinks and thousands of other items. But it's worth the effort to read labels and avoid the stuff. The reason? Research has mounted over the past...

Excessive Belly Fat Makes You More Hungry

5/19/2008 - Scientists from the Lawson Health Research Institute (part of the University of Western Ontario) believe that they have found the reason that people with extra belly fat are hungrier than others. According to their study published in the Journal of the Federation of American Societies for Experimental...

People With Excess Belly Fat Are More Likely to Suffer From Dementia

4/23/2008 - A new study shows that middle-aged people with excess fat around the waist and belly are nearly three times more likely to suffer from dementia in their 70s and 80s than people with little to no belly fat. Dementia is a condition which causes memory loss, speech problems, and general brain and mind...

Animal study links yet another health problem with trans fats: an increase in stubborn belly fat

1/11/2007 - According to the American Obesity Association, 127 million adults in the United States are overweight, while 60 million are obese and 9 million are severely obese. With the U.S. population pushing 300 million, that equates to nearly two-thirds of American adults being classified as at least overweight...

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