Aging news, articles and information:
 | 1/8/2012 - Researchers have long theorized that a Mediterranean diet full of vegetables, fruit, fish, nuts, seeds and olive oil can help promote good health. Scientists at the Sahlgrenska Academy in Sweden reporting in the European journal AGE provide the unanimous results: four independent studies demonstrate...
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 | 1/2/2012 - Fisetin is a unique flavonoid compound found naturally in many fruits and vegetables including strawberries, blueberries and the skin of cucumbers. A wealth of scientific research now explains how a diet packed with raw fruits and vegetables can help prevent amyloid plaque formation in the aging brain...
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 | 12/29/2011 - Many factors are known to contribute to human lifespan. Many natural health followers carefully control their diet to include organic choices of fruits and vegetables in their natural, uncooked state, while remaining physically active and maintaining body weight within a healthy range.
The science...
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 | 12/28/2011 - Nuts, especially walnuts, almonds and hazelnuts, combined with the potent polyphenol resveratrol team, together improve mood and protect the aging brain, thus helping to maintain memory and cognition. Researchers reporting in the New England Journal of Medicine have found that nuts consumed over a period...
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 | 12/26/2011 - The largest source of calories for individuals living in industrialized nations comes from sugar. Sugar increases insulin levels which promote fat accumulation and inflammation throughout the body. Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive...
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 | 12/17/2011 - Rose, witch hazel and white tea may sound like the refrain from a folk song, but the trio of natural substances delivers both health and skin benefits through their ability to halt inflammation say British researchers. Health issues including cancer, arthritis and diabetes have all been linked to inflammation,...
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 | 9/28/2011 - Vitamin C is one of the most well known, cost effective and universally beneficial antioxidants that we know of today. This vitamin topically and internally encourages beautiful skin, helps boost the immune system, and aids in the prevention of several types of cancer.
Vitamin C and skin health
Vitamin...
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| 9/25/2011 - Carnitine was originally identified in animal meat and got its name from the Latin word for flesh, "carnus." This nutrient is critical for fat metabolism and energy production in the cellular mitochondria. Boost your strength and endurance and halt the aging process by optimizing your carnitine levels.
Carnitine...
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 | 9/19/2011 - Resveratrol has been on the nutritional radar of researchers because of its proven ability to mimic some of the life-extending characteristics provided by calorie restriction as seen in animals and humans alike. Scientists publishing in the journal Molecular Nutrition and Food Research draw a solid...
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| 8/21/2011 - Mitochondria are the small powerhouse organelles that control the energy output for each of the trillions of cells that function synergistically within the human body. Every cell houses dozens to hundreds of mitochondria, depending on the particular function and energy requirement of the component organ....
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 | 8/10/2011 - To hear many people in the mainstream media as well as mainstream medicine describe it, dementia is something similar to a curse: you will get it or you won't, so all you can do as you get older is just wait and see. Fortunately, evidence is mounting that shows this simply isn't so, and healthy and...
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 | 7/16/2011 - A study recently published in the journal Nature Genetics explains that nucleoside analog reverse-transcriptase inhibitors, or NRTIs, which are drugs used primarily in Africa and other developing regions of the world to treat HIV and AIDS, are responsible for causing heart disease, dementia, premature...
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 | 7/15/2011 - Getting older means you will not be as mentally sharp and, in fact, your brain will shrink. It's just the way life is and there's nothing you can do about it, right? Wrong. Now it appears we can take control of brain changes and even make our brains larger, not smaller, as we age and cause electrical...
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| 6/25/2011 - If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone. It is estimated that over 30% Americans experience insomnia while close to 60 million people have sleep trouble in a given year. Chronic insomnia impairs mood and cognitive function while accelerating...
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 | 6/18/2011 - A new study published in the American Chemical Society's (ACS) Journal of Agricultural and Food Chemistry highlights a new beneficial use for poplar tree leaf buds. When extracted, the antioxidants and other substances found in the buds effectively fight against, and possibly even help reverse, the...
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 | 6/8/2011 - As we get older -- or if we stop working out due to illness -- muscles can get weaker and smaller. But now comes news that a natural compound in apple peels could be the key to preventing this muscle wasting. What's more, it may also reduce body fat and lower cholesterol levels.
"Muscle atrophy causes...
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| 6/3/2011 - Are your skin cells crying for help? With summer just around the corner, many people are starting to realize that their skin doesn't look as good as they wish. In this article you'll find practical tips and suggestions that will help you achieve radiant skin by creating health from the inside out.
Your...
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| 6/3/2011 - Little more than 50 years ago, a remarkable discovery was made by the Madison Enzyme Institute. Coenzyme Q10 ("CoQ10") was first identified with its chemical structure officially reported in 1958. This super antioxidant has since been the subject of numerous studies, and for the most part has exceeded...
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 | 6/2/2011 - Tell a mainstream medical doctor you are taking a herb, especially if it is for some condition Big Pharma has no treatment for, and odds are you'll be faced with warnings that herbs are unproven quackery at worst. And if you claim a traditional herbal cure is actually working, don't be surprised if...
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| 5/20/2011 11:31:28 AM - Recently someone in my community asked how to get rid of pesky critters. A neighbor who own a garden center said that they use Diatomaceous Earth. Well - that seemed to me to be a golden opportunity to reveal my little secret to the world - that I have been eating Diatomaceous Earth for about a year...
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| 5/4/2011 - Would you adopt a nutrient-rich calorie restricted diet if it meant you could experience a three-fold reduction in mortality from age-related diseases and possibly add 5 to 10 healthy years onto your life? Calorie Restriction is the most powerful lifestyle adaptation known to improve all key biomarkers...
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| 5/3/2011 - A recently published study on a popular Alzheimer's disease drug demonstrated that there is no significant difference between patients taking the prescription drug and those taking a placebo. With one in seven Americans over the age of 71 affected by some form of dementia, the popularity of pharmaceuticals...
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 | 4/28/2011 - According to Chinese Medicine, the law of aging is expressed as "The yang consumes the yin". In other words, over time the fire of ongoing life activity consumes the deeper moist yin essences of the body resulting in an acceleration of the aging process.
One of the golden rules of rejuvenation is...
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| 4/15/2011 - Would you drink a beverage that has repeatedly been shown to fight cancer initiation and proliferation, prevent damaging genetic mutations and negate the effects of free radicals that cause the outward signs of aging? Green tea and members of the tea family including black and white teas have passed...
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 | 3/30/2011 - It is linked to nearly every major disease and multiple non-lethal conditions that plague us. Heart disease, diabetes, cancer, hypertension, high blood pressure, peptic ulcers, headaches, chronic anxiety, depression and addictive disorders that foster unhealthy lifestyles are all scientifically linked...
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| 3/28/2011 - A critical review of the role of dietary antioxidants suggests that Vitamin A and E, along with coenzyme Q10, flavonoids, and resveratrol, show promise in extending human life. The review, which was published in Critical Reviews in Food Science and Nutrition, and authored by Chong-Han (2010), examined...
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| 3/3/2011 - To rejuvenate means to stimulate or regenerate. Many people resort to toxic chemical peels, collagen injections and surgery to rejuvenate the skin and to appear less old and wrinkled. Diet is the best way to rejuvenate the skin, since the skin has the ability to rejuvenate from within. Essential oils...
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| 3/1/2011 - Pharmaceutical companies view the elderly as a lucrative market. However a panel of experts at the recent Senate Aging Committee forum decided to speak up. Over-medication occurs far too often in those diagnosed with dementia, the panel warned, and as baby boomers age the problem will only worsen.
One...
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| 2/28/2011 - Health-conscious individuals understand the importance of Omega-3 fats for cardiovascular and brain health. Conversely, Omega-6 fatty acids are known to lead to systemic inflammation and free radical proliferation when consumed in an unbalanced ratio with Omega-3 fats. Many people avoid Omega-6 food...
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| 2/26/2011 - It`s estimated that between 10 and 20% of people over the age of 65 suffer from mild cognitive impairment or have been diagnosed with Alzheimer`s disease. By the age of 80 more than half have some loss of memory or functional decline and the trend continues to escalate as the number of baby boomers...
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| 2/23/2011 - A recent raw cheese study put out by product liability firm Marler Clark has generated a stir in the mainstream media. According to the report, documented cases of foodborne illness due to raw cheese consumption have risen in recent years, which has prompted the U.S. Food and Drug Administration (FDA)...
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| 2/23/2011 - If you're over 50, chances are you've begun to notice some memory loss. Even in perfectly healthy adults with exceedingly active brains, the hippocampus - a part of the brain important to the formation of memories - begins to atrophy around the age of 55. As this happens, no doubt you begin to wonder,...
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| 2/20/2011 - It is commonly believed that our body withers and deteriorates with age. As we get older most of us struggle to maintain muscle mass, skin elasticity, & bone mass. We develop conditions such as osteoporosis, osteoarthritis, varicose veins, etc. New research has shown that our DHEA levels are the critical...
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| 2/20/2011 - Contrary to popular belief, dementia is not a normal part of the aging process. The condition, which most often plays itself out in the form of Alzheimer's disease, is an abnormal neurological condition that is likely caused by a combination of factors, including but not limited to things like fluoride...
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| 2/18/2011 - Everyone fears aging to some extent, even if they age well. But well beyond wrinkles and sagging skin, the most intimidating loss associated with aging is that of memory and cognition. These functions rely heavily on a part of the brain called the hippocampus and have recently been the focus of study...
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| 2/17/2011 - It`s likely you have never heard of pterostilbene. This natural compound is most commonly found in blueberries and grapes and is a cousin to the well-known anti-aging nutrient, resveratrol. Similar in chemical structure, the two nutrients perform different functions in the blood and at the cellular...
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| 2/11/2011 - Let's start with a basic truth: There are NO magic bullets! For over 40 years, I have taught tens of thousands of people the benefits of natural healing, including how to slow down, stop and reverse dis-ease. Although there is no one way or one pill that will ever help anyone achieve optimum health,...
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| 2/10/2011 - The reddish and purple pigments that give many fruits, vegetables and berries their appealing color continue to shine as super functional nutrients that help prevent disease. The journal Molecular Cancer found that a special anthocyanin found in the skins of deeply colored vegetables and berries known...
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| 2/5/2011 - Just when you think you've heard it all, a major mainstream media source goes off the deep end and says that natural antioxidants can kill you. Yes, you heard that right. Citing a few sketchy studies that contradict the bulk of published research on the subject, a report in Newsweek, presumably intended...
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| 2/2/2011 - Anti aging and wrinkle creams are a dime a dozen. A vast majority of the wrinkle and anti aging products on the market today contain harmful chemicals. However, there are several 100% natural ingredients you can look for that will make you look younger.
The first on the list is vitamin C. Vitamin...
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| 2/1/2011 - Every cell in our body generates waste that must be removed to preserve normal function. This process is called autophagy and is known to decline in efficiency as we age. When excess cellular debris is allowed to accumulate in our cells, normal function is altered and the cell begins to deteriorate....
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| 2/1/2011 - Free radical production plays a pivotal role in the development of systemic inflammation that fuels the aging process. Free radicals are formed as a result of essential metabolic processes such as breathing, walking and eating. Over the course of decades, these molecules damage sensitive cellular structures...
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| 1/22/2011 - A common complaint in winter is that skin reddens, chaps, dries out and/or flakes. Try some natural solutions to hydrate the skin and keep it moist and supple. Natural, home-made cleansers and moisturizers are wonderful for the face, can prevent pre-mature aging and are surprisingly inexpensive to make.
A...
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| 1/6/2011 - Cognitive decline is unnatural. Millions of aging adults consider an impaired capacity to think, reason and form new memories as the inevitable course of declining health. By accepting brain aging as normal, we condemn our senior years and live in constant fear of whether we will remember our family...
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| 1/4/2011 - Slowly rising blood pressure as we age places millions of Americans at increased risk for heart attack and stroke. Medical practitioners and Big Pharma think the answer is to prescribe a host of different pharmaceuticals until a magical number is achieved artificially. Research has rapidly emerged to...
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| 1/1/2011 - The results of a new study published in the journal Nitric Oxide: Biology and Chemistry shows the impact of beetroot juice on brain health. Researchers already know that beetroot juice is beneficial to heart health as it effectively lowers blood pressure. A new study demonstrated the extract could be...
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 | 12/18/2010 - For decades, some natural health advocates have claimed you could actually enhance and improve vision (and sometimes get rid of your glasses) by "training" your eyes to see better. Sound like impossible pie-in-the-sky promises or even quackery? Now there's mainstream scientific evidence to back up the...
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| 12/18/2010 - The world of natural science is rapidly painting a clear picture that helps us better understand the underlying mechanism behind devastating diseases including Alzheimer`s, Parkinson`s and Multiple Sclerosis. Researchers are revealing that these illnesses develop as a result of poor dietary and lifestyle...
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| 12/16/2010 - Arterial stiffness caused by glycation is one of the key underlying causes of aging and has been shown to contribute to increased risk of heart disease, dementia, DNA damage and metabolic dysfunction. The aging process accelerates as blood sugar levels slowly increase as a result of poor dietary choices;...
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| 12/14/2010 - As we age we are no longer growing but in a stage of free fall where we are attempting to maintain our bodies in the pursuit of aging gracefully. A major factor in the aging process is age related atrophy, muscle atrophy, commonly known as Sarcopenia. This condition, once in full swing, can have serious...
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| 12/14/2010 - Health conscious individuals understand the importance of maintaining proper vitamin D blood levels to dramatically lower the risk of developing heart disease, stroke, cancer and many autoimmune conditions. Researchers have now made an important connection between vitamin D status and advancing degrees...
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| 12/13/2010 - Memory loss is always a sign of disease or injury, and should never be attributed to the natural course of aging, according to a study conducted by researchers from the Rush University Medical Center in Chicago and published in the journal Neurology.
Researchers followed 350 catholic nuns, priests...
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| 12/13/2010 - Cognitive decline and memory loss are considered a normal function of aging by millions of people. A `senior moment` is the term coined to describe momentary forgetfulness that some people experience from time to time. Lapses in memory are not normal and are a strong indicator of brain decline that...
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 | 12/3/2010 - The news about the potential health dangers of the TSA's naked body scanners just keeps getting worse. An increasing number of doctors and scientists are going public with their warnings about the health implications of subjecting yourself to naked body scanners. These include Dr Russell Blaylock (see...
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| 12/2/2010 - One of the hallmarks of aging is a rapid decline in cellular energy. Energy is produced by a complex of small powerhouses inside each cell known as mitochondria. Mitochondria are particularly vulnerable to the ravages of free radicals and oxidation from normal metabolic activity in our body, and they...
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| 11/21/2010 - Studies of meditation have shown that its regular practice that helps individuals cope with issues such as anxiety, stress, chronic pain and high blood pressure. In addition, more recent studies facilitated by brain scan technology have found that regular meditation practice helps prevent or delay age...
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| 11/18/2010 - The NaturalNews Talk Hour presents Earthing - A Groundbreaking Health Discovery - with our special guest Stephen Sinatra, M.D., a board-certified cardiologist, certified nutrition specialist, certified bioenergetic psychotherapist, and an anti-aging specialist. Dr. Sinatra is an award-winning educator...
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| 11/14/2010 - The old adage that it takes more muscle power to frown than to smile may finally be put to rest, at least in terms of how using those muscles affects the aging process. According to Heike Hoefler, a German fitness trainer, actively working facial muscles by smiling helps to reduce wrinkles, lines, and...
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| 11/10/2010 - Each day our cells are bombarded with negatively charged ions known as free radicals that cause damage leading to accelerated aging and increased risk of heart disease, cancer and dementia. It`s estimated that each of our trillion or so cells is assaulted by up to 10,000 free radicals each day. This...
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| 10/25/2010 - Extreme blood sugar swings and insulin resistance are not only detrimental to your health, but they are also rapidly becoming biomarkers of aging and longevity which can be monitored and charted to determine the rate of aging and risk of disease. Many people either don`t monitor their blood sugar levels...
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| 10/23/2010 - Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body's ability to detoxify the reactive intermediates and repair the resulting damage. High levels of unmanaged oxidative stress accelerate aging and disease formation. Anti-oxidants are...
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| 10/14/2010 - The benefits of calorie restriction have been known for the past 75 years and provide an important means to increase lifespan. Scientists continue to uncover the evolved biological mechanisms that have been shown to extend life and improve health in animals and mammals alike. Eating too much burdens...
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| 10/11/2010 - Our body is in a constant and never ending struggle for survival. Scientists estimate that each of our cells must withstand around 10,000 individual assaults from reactive oxygen species (ROS) or free radicals. Amazingly, the body has an incredible system of self-healing that withstands the onslaught...
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| 10/11/2010 - The cordyceps mushroom is back in the spotlight again, except this time for its anti-aging properties. Researchers from Nu Skin Enterprises, Inc., and LifeGen Technologies have found that Cordyceps sinensis (Cs-4), a traditional Chinese mushroom, is a powerful anti-aging food with the ability to improve...
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| 9/30/2010 - There`s little doubt that the vast majority of children and adults alike eat considerably more calories than required to maintain an ideal weight. Many people are amazed to find out they`re nutritionally deficient despite the quantity of food they eat. Nutritional science is providing compelling evidence...
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| 9/25/2010 - Pregnenolone is a hormone produced by the glands, the liver, skin and retina and in the brain itself. Pregnenolone is made from cholesterol in the cells of both the adrenal gland and the central nervous system. Studies have identified pregnenolone as one of the most important role-players in keeping...
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| 9/22/2010 - The most common diagnostic tests that doctors order on those who suffer from back pain are medical imaging tests. Doctors are quick to order X-rays, CAT scans and expensive MRI's for both acute and chronic back pain, but new evidence points to the fact that slipped disks, degenerative changes and even...
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| 9/8/2010 - Medical researchers have made great strides over the past decade toward understanding the intricate process we know as aging. In an article published in U.S. News and World Report, nutritionist Dr. Jonny Bowden identifies the four main causes of aging in the human body as free radicals, inflammation,...
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| 9/3/2010 - Part I reviewed the latest findings in longevity research. In a word, dietary restriction (DR) creates physiological changes that slow down aging and protects against age-related diseases. It is now known that these effects are related to insulin and that reducing insulin secretion plays a major role...
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| 8/28/2010 - The aging process involves a steady decline in the brain's ability to guard itself from oxidative stress and inflammation. But new research has found that certain compounds in fruits like blueberries, strawberries and acai berries, not only help the brain to stay in tip-top shape, but they actually...
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 | 8/26/2010 - NaturalNews) As NaturalNews has reported over the past several years, researchers have found that berries are loaded with health-protective properties. For example, these super foods appear to fight cancer, heart disease, infections and more. Now, for the first time, there's remarkable evidence that...
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| 8/20/2010 - There are 75 trillion cells within the human body. The function and aging process of each of these cells dictates the function and aging process of our body. Additionally, we have major hormones such as insulin and growth hormone that regulate metabolism and cellular division. The most critical steps...
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| 7/28/2010 - The anti-aging industry has seen incredible growth over the last 10 years. According to several reports the industry is projected to exceed 115 billion in 2010. The newest science behind anti-aging is focusing its attention on the speed of chromosome shortening and the effect of critical hormones. It...
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| 7/8/2010 - This week's NaturalNews Talk Hour presents "How to Stop Accelerated Aging". We'll reveal the unknown toxins that people use and are exposed to every day. Discover the underlying cause of accelerated aging and dis-ease. If you're interested in preserving life, don't miss this show.
Can YOU reverse...
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| 5/21/2010 - People seeking to push the boundaries of longevity or enjoy the benefits of a highly functioning immune system are looking for ways to counter the natural decline associated with aging. There are some astonishing facts associated with the declining function of the thymus gland that illustrate the important...
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| 5/13/2010 - This week the NaturalNews Talk Hour presents Leigh Erin Connealy, MD and founder of the Center for New Medicine. Our show, "Anti-Aging Secrets Revealed", will show you how to reverse the aging process with all-natural therapies and lifestyle changes. Listen to this program - LIVE - Thursday night 6...
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| 5/2/2010 - In addition to bringing peace of mind and greater mental clarity, meditation has anti-aging and disease prevention qualities that are now being scientifically proven in western medicine. Thousands of years ago, meditation practices focused on gaining spiritual insight to one's being. Today, though many...
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| 4/22/2010 - This week the NaturalNews Talk Hour features "The Doctor of the Future" with our special guest Carolyn Dean, MD, ND. Are you suffering from a chronic health condition? Would you like to experience greater health and vitality – regardless of YOUR age? Get the help you deserve from a leading natural health...
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| 4/16/2010 - Taking an aspirin a day as an inexpensive way to avoid heart problems has been proven to be not only ineffective, but dangerous over time. Long term daily aspirin use has been strongly linked to pancreatic cancer and intestinal bleeding, often causing death. Expensive pharmaceuticals for heart problems...
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| 3/25/2010 - Researchers from the University of California, San Francisco, have found that omega-3 fatty acids have another beneficial effect besides maintaining a healthy heart. Published in the Journal of the American Medical Association, the study found that patients with high levels of omega-3 fatty acids in...
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| 3/18/2010 - Dr. Daniel G. Clark, author of Colostrum, Life's First Food states: " ... bovine colostrum rebuilds the immune system, destroys viruses, bacteria, and fungi, accelerates healing of all body tissue, helps lose weight, burn fat, increase bone and lean muscle mass and slows down and even reverses aging."...
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| 2/22/2010 - Research has now shown that adding Omega-3 fatty acids to the diet can increase the survival rate of those with coronary heart disease. Omega-3s have also been shown to slow down the aging process. The marker used to determine these findings was a part of the DNA strand called telomeres. The research...
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| 2/18/2010 - Blueberries are one of the richest sources of antioxidants, the natural substances that fight damage caused by free radicals. In addition to helping prevent memory loss, these versatile and delicious berries have been shown to be effective in fighting chronic degenerative diseases, including cardiovascular...
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| 2/15/2010 - A recent study conducted by researchers from Saarland University in Germany has found that engaging in long-term physical activity results in an anti-aging effect. Telomeres, the protective caps found on the ends of cell chromosomes that gradually shorten with age, were found to shorten more slowly...
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| 2/14/2010 - According to the American Academy of Anti-Aging Medicine, 90% of all adult illness is due to the degenerative processes of aging. Anti-aging medicine, aiming for longevity and optimal health, is most certainly the 'specialty' of the future and is based on the early detection, prevention and reversal...
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| 2/14/2010 - Scientific experts now believe we have in-built mechanisms that can fight and reverse the aging process. Innovative research into the reversal of aging is well underway and, while scientists debate the many different theories, research has revealed that meditation dramatically affects the production...
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| 2/2/2010 - In a report just published online in The Journal of Infectious Diseases, scientists at Washington University School of Medicine in St. Louis and the University of California at San Diego say they've found a reduction of blood flow in the brains of people who are infected with HIV, the virus believed...
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| 1/28/2010 - As NaturalNews has previously reported, omega-3s, the fatty acids found primarily in cold water fish like salmon, have a host of health benefits, including alleviating depression (http://www.naturalnews.com/027285_omega-3_depression_fatty_acids.html), preventing age-related blindness (http://www.naturalnews.com/026856_omega-3_macular_degeneration_disease.html)...
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| 1/13/2010 - Researchers from the Salk Institute for Biological Sciences have come to the conclusion that studying the way people age rather than the diseases they develop is the key to preventing disease. Particularly with Alzheimer's Disease, the group believes that the toxic clumps of beta amyloid plagues that...
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| 12/30/2009 - According to a new study, funded by The German Research Association and the University of Saarland, and published in "Circulation: Journal of the American Heart Association," intense exercise acts to help prevent the shortening of telomeres. The gradual shortening of telomeres through cell divisions...
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| 12/17/2009 - Telomeres, regions of DNA which protect the ends of chromosomes from destruction, have made big news in 2009. In fact, the Nobel Prize in Physiology or Medicine was awarded this year to researchers who investigated the nature of telomeres. Why all the interest? It appears telomeres hold the key to why...
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| 12/5/2009 - NaturalNews has already reported how a long-accepted "fact" about aging -- that our brains shrink -- has turned out to be bogus science. (http://www.naturalnews.com/027212_brains_aging_health.html). Now comes research that strongly suggests another medical "fact" about getting older is just plain wrong....
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| 11/24/2009 - Dementia is associated with aging, and the most common form of dementia is Alzheimer's. According to the Alzheimer's Association, 26 million are afflicted with Alzheimer's world wide. With all the toxins in our environment and food, it's vital that we obtain dietary information to minimize all forms...
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| 10/23/2009 - The 2009 Nobel Prize in Physiology of Medicine was awarded jointly to Elizabeth H. Blackburn, Carol W. Greider, and Jack W. Szostak for their discoveries into cell division and into how chromosomes can be copied without degradation. The key was found in maintaining healthy telomeres, the protective...
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| 10/22/2009 - There is a plethora of anti-aging supplements that are newly derived and arrived for consumers online and in health food stores. They are not cheap, and the efficacy of each is questionable. What if you knew of anti-aging supplements that are more cost effective and have been proven for over a few thousand...
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| 10/18/2009 - Here's a compelling reason to eat a variety of green, leafy vegetables regularly, including cabbage, cauliflower, Swiss chard and spinach: they could slow down the aging process and prevent a host of serious, life threatening diseases. The veggies' secret? These foods are rich sources of vitamin K....
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| 10/12/2009 - Astragalus has been used in Traditional Chinese Medicine (TCM) for literally thousands of years. Today, in the western world, it's being rediscovered as a powerful adaptogenic herb with a remarkable ability to balance and boost immune function. With more and more people concerned about immune function...
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| 10/10/2009 - As people age, the chance of dementia rises. The most dreaded form of this memory robbing condition is Alzheimer's disease (AD). Already the seventh-leading cause of death in the U.S., the incidence of Alzheimer's is expected to soar as the huge Baby Boomer generation ages. According to the National...
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| 10/1/2009 - If you're looking to prevent cancer, you need to know about aloe vera. More resarch on aloe vera is taking place all around the world as word spreads about its natural healing potential. You'll learn a wealth of information about this in this article.
Here, we present a collection of quotes and observations...
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| 8/29/2009 - Most of us would all like to live longer and have a better quality of life. To have the gift of good health in your later years, it makes sense to take care of yourself in your youth. Here are some common-sense lifestyle tips and natural remedies to help grow old youthfully.
Drink More Water
Water...
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| 8/25/2009 - During a recent natural health seminar in Utopia, Texas Naturopathic Doctor Ken O`Neal gave a presentation on digestive enzymes and the vital role they play in our health and longevity. As Dr. O`Neal explained, until the advent of modern farming and food preparation most people got ample digestive enzymes...
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| 8/13/2009 - Testosterone decreases as we age, but numerous herbs and nutrients can help increase the blood levels of this hormone. Low testosterone can increase the risk of heart problems as well as depression, osteoporosis, and dementia. Reduced testosterone causes a condition known as andropause that develops...
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| 8/11/2009 - No one can argue that Easter Island, located off the coast of Chile in the South Pacific, is one of the most mysterious places on earth. The extremely remote island is home to huge, enigmatic monoliths carved by the one-time inhabitants of the island who settled there over 1,500 years ago. The large-eyed...
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| 7/16/2009 - A meeting of the world's leading scientific researchers in the area of berries and their health benefits has revealed an array of new information on how they may prevent and fight disease, including cancer, heart disease and brain aging. Twenty top experts in the field met at the 2009 Berry Health Benefits...
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| 7/14/2009 - Colostrum has been called the promise of life. It is the first food, in which all the immune and growth factors that insure health and vitality are transferred from the mother to the newborn. Research has shown that colostrum is the one supplement that can bring help to everyone that uses it, largely...
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| 7/7/2009 - According to a new study by scientists at Rhode Island Hospital, millions of Americans could be at risk of serious and even fatal diseases because of chemicals used to fertilizer and to preserve food. Scientists have found a strong link between increasing levels of nitrates and nitrites in our food...
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| 7/7/2009 - Senior citizens who consume a high dietary intake of carotenoids, nutrients found in colored fruits and vegetables such as carrots, peppers, mangoes and kiwi fruit, are able to walk 'longer and stronger' than those with a low dietary intake, suggest the results of a new study published by the Journal...
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| 6/9/2009 - Long known for its beneficial effects on blood sugar, chromium (Cr) has most recently been tied to cognitive health as well. In May of 2009, scientists from the USDA and the Medical College of Georgia reported that Cr supplementation helped prevent Alzheimer`s disease in rodents. In humans, Alzheimer`s...
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| 5/15/2009 - Popeye was the poster boy for spinach, at least in the cartoons. He could swallow down a can and be able to knock out Bluto who was twice his size. Popeye was probably pretty healthy too, avoiding the pitfalls of aging and disease that come from a diet lacking in flavonoids and other nutrients found...
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| 5/14/2009 - Thinking about adding a few plants this spring? Anyone who is striving to become more self-sufficient might want to think about putting in some Aronia berry bushes. Aronia berries, also known as Chokeberries, are produced on easy to grow, low maintenance shrubs that add beauty to almost any landscape....
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| 5/7/2009 - Men who have taken the time to get their hormone levels in balance never have to consider popping a Viagra. Even men who still produce plenty of testosterone can find themselves in need of hormone balancing when things start to go wrong in the bedroom. This is because processes are at work that prevent...
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| 4/24/2009 - Data is mounting that phytochemicals found in a host of berries and other fruits can enhance health from the inside. Now comes research just presented at the Experimental Biology 2009 meeting being held in New Orleans that a specific type of antioxidant phytochemical called ellagic acid holds the promise...
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| 4/23/2009 - Proactive is a great way to describe Lori Steiner. When other women were lining up to get hormone substitution drugs in the late 1990s, Lori realized their dangers and began researching aging and bioidentical hormones. Having worked all her life as a teacher and administrator in the Los Angeles public...
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| 4/22/2009 - Hearing loss is one of the biggest roadblocks faced by many people caring for aging parents. The easy and spontaneous communication that previously characterized the relationship between parents and children can turn into shouting, frustration, and feelings of helplessness when hearing loss escalates....
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| 4/12/2009 - The use of antidepressant drugs can contribute to faster aging, including the development of wrinkles, according to a study on identical twins conducted by researchers from University Hospitals Case Medical Center and published online in the journal Plastic and Reconstructive Surgery.
"A person's...
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| 4/12/2009 - A report released by a drug-tracking firm reveals that prescription drug use among Canadians was higher in 2008 than in any previous year. The report, released on March 26 by IMS Health, a worldwide pharmaceutical-tracking company, assesses pharmaceutical use by tracking the number of prescriptions...
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| 3/23/2009 - People caring for aging parents or just thinking about it realize that keeping them healthy, happy and active for as long as possible is ideal for everyone. Aging parents seldom want to become physically dependent on their children for care. Grown children, often referred to as the sandwich generation,...
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| 3/17/2009 - How good are blueberries at lowering high cholesterol and protecting cardiovascular health? This article compiles a collection of quotes and statements about blueberries from doctors, authors and health experts.
Learn about anthocyanosides and the natural medicine found in blueberries and other types...
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| 3/14/2009 - It is often said that we are what we eat. In reality, we are what we think and feel, too. Add that to the fact that ageist mentalities are still very much prevalent today, with many holding stereotypical views of elderly persons being incompetent, helpless, or even burdens, and we have a situation whereby...
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| 3/10/2009 - Many women are so confused and frightened about hormone replacement that they have decided to forget about it. This reaction is not surprising because almost daily there is a new scare headline blaring at them about how hormone replacement causes cancer or even brain shrinkage. Women who were recently...
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| 3/4/2009 - A new report released by the National Council on Radiation Protection and Measurement reveals that Americans' exposure to radiation has increased more than 600 percent over the last three decades. Most of that increase has come from patients' exposure to radiation through medical imaging scans such...
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| 2/25/2009 - Where did I leave my keys? Who am I supposed to call again? What did I mean by that scribbled note, anyway? Everybody experiences these incidents of forgetfulness.
As we get older, these kinds of memory lapses can become routine, and are casually attributed to "advancing years" by many baby boomers,...
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 | 2/2/2009 - Botox is the fastest growing treatment for wrinkles. 3,181,592 people were injected with botox in the United States alone last year, and it is becoming incredibly popular in another 75 countries where it has been approved. Yet this is a toxic poison so dangerous that it could actually be used as a "weapon...
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| 1/30/2009 - When hormones are in optimal amounts and balanced, the body is ready to play the music of life. Like an orchestra when some of the players have taken the day off, the body can't make beautiful music without all of its hormones being present and working together. Achieving hormonal balance takes some...
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| 1/29/2009 - What could be better than giving your sweet tooth what it craves while giving your body the nutrients it needs for vibrant health? Keeping a selection of dried fruits on hand makes it easy to treat the whole family to a delicious, chewy and nourishing snack. Recent studies have shown that dried fruit...
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| 1/23/2009 - All the migraines, irritability, depression, sleeplessness, and weight gain are trying to tell us something. The message is that time is running out. These events are the early signs of an aging process that leads to pain, disability, drugs, degenerative disease and decline. At the end of this road...
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| 1/16/2009 - Vitamin C is an extremely common skin care ingredient, since vitamin C is necessary for healthy skin. Vitamin C has been scientifically validated for reducing wrinkles and rejuvenating the skin. Yet many vitamin C products do not work, and may actually cause more harm than good. Camu camu is a S. American...
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| 1/7/2009 - When hormones are in optimal amounts and balanced, the body is ready to play the music of life. Like an orchestra when some of the players have taken the day off, the body can't make beautiful music without all of its hormones being present and working together. Achieving hormonal balance takes some...
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 | 1/1/2009 - There is a tart cherry called Montmorency that contains a significant level of melatonin and hence is helpful as a natural sleep aid. The University Of Texas Health Science Center in San Antonio recently discovered these properties in the tart cherry.
Melatonin was discovered in 1958 by a dermatologist...
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| 12/29/2008 - Throughout human history aging people have yearned for a magic elixir to help them turn back the clock and restore youth. It could be that this dream is about to come true. In a recent landmark study, old lab rats taking a mixture of acetyl L-carnitine and alpha-lipoic acid regained so much of their...
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| 12/16/2008 - Evidence abounds that lipoic acid may be protective of every organ in the body. Among the latest findings are that lipoic acid is a powerful protector of the brain. It has been shown to have anti-inflammatory and neuro-protective capabilities that make if effective in slowing the aging of the brain...
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 | 11/18/2008 - Stress is everywhere. Simply living in the modern world is incredibly stressful. We generally work hard and there is so much pressure to keep going until exhaustion. A significant amount of people are also under incredible emotional stress.
There is a lot of evidence to suggest that emotional stress...
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 | 11/11/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Dr. Gabriel Cousens answers questions about the safety of fasting, losing weight and smoking cessation with fasting.
The Fountain of Youth World...
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 | 10/27/2008 - There is currently a lot of talk in the press on the subject of antioxidants and how effective they are in preventing excessive free-radical damage - or 'oxidative stress', as it is technically known. That being the case, it would be helpful to understand what Free-Radicals and Antioxidants are and...
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 | 10/23/2008 - Spices do more than make food taste great. Recent research is showing that spices can promote health and well being through a series of actions that are anti-aging and inhibiting of degenerative disease. The vegetarian diet so often associated with good health and lack of disease relies heavily on the...
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 | 9/22/2008 - Such important information should not be downplayed by the mass media. Yet that is exactly what just transpired. Instead, the headlines read: "Resveratrol Found to Improve Health, But Not Longevity in Aging Mice on Standard Diet". In other words, they chose not to report the most important outcome from...
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 | 9/12/2008 - Researchers at the University of Illinois report that a plant compound found in abundance in celery and green peppers can disrupt a key component of the inflammatory response in the brain. The findings have implications for research on aging and diseases such as Alzheimer's and multiple sclerosis.
Inflammation...
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 | 8/25/2008 - The search for the fountain of youth goes on... like something new will be discovered. Maybe it will, but the truth is that several very effective fountains of youth have been discovered. These really do not stop aging, but they turn a train wreck (typical aging) into an elegant work of art that improves...
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 | 7/19/2008 - Recent research is showing that Mother Nature does not look favorably on people who eat more than their fair share. People who overeat restrict their longevity and subject themselves to chronic and debilitating diseases. In fact, as unpleasant as this may sound, the most potent intervention known to...
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 | 7/19/2008 - The wheelchair bound patient was sure she had Parkinson's Disease, but by the end of one session, she was jogging down the hall. A man dies of cancer, yet the autopsy showed there were not enough cancerous spots in his body to have killed him. A priest administers the last rites to the wrong patient,...
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 | 7/9/2008 - It's one of the most dreaded problems associated with growing older –- memory problems. But dementia and even plain old "senior moments" don't have to be inevitable with age. Research is mounting that do-it-yourself strategies like continuing to challenge your brain by learning new things and exercise...
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 | 7/1/2008 - Fruits and vegetables contain essential vitamins, minerals and fiber that are key to good health. Now, a newly released study by Agricultural Research Service (ARS)-funded scientists suggests plant foods also may help preserve muscle mass in older men and women.
The study was led by physician and...
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 | 6/30/2008 - Sugar is sold abundantly in every food shop in the world and is often not acknowledged as the aging health criminal that it is. Sugar is responsible for an astonishing amount of physical and mental suffering. So many illnesses are caused by carbohydrates sugar overload, while many others are certainly...
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 | 6/9/2008 - A recent article in The Money Times by Abhishek Garg reports that life expectancy is declining in some areas of the United States. One of the main reasons given for lowered life expectancy in these regions was obesity. Other reasons mentioned were smoking and high blood pressure. The good news is that...
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 | 5/29/2008 - A newly released study suggests that providing yourself with a broad spectrum of antioxidants will offer you protection even under such extreme conditions as total body irradiation. As published in the April, 2008 edition of Radiation Research, the purpose of this study was to determine whether a dietary...
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 | 5/20/2008 - Through scientific research it has been discovered that antioxidants may help prevent dietary diseases such as Diabetes, Coronary Heart Disease, Stroke, Depression, Alzheimer's, Parkinson's disease, Macular degeneration and may also delay aging. Antioxidants are molecules that are capable of retarding...
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 | 5/11/2008 - At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have...
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 | 5/6/2008 - Every once in a very great while, I discover a natural medicine so astonishing that I feel compelled to share it with you. The verb "discover" is actually not to my credit, by the way; Mother Nature created this natural medicine eons ago, and it's been present in trace amounts in aquatic ecosystems...
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| 4/24/2008 - A newly released study suggests that providing yourself with a broad spectrum of antioxidants will offer you protection even under such extreme conditions as total body irradiation. As published in the April, 2008 edition of Radiation Research, the purpose of this study was to determine whether a dietary...
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 | 2/28/2008 - Cancer, a word that no one wants to think about or talk about and people dread hearing, is unfortunately affecting more and more Americans than ever before. The lies of the mainstream media, that we're "winning the war on cancer", are based on statistical nonsense. More and more people are getting cancer...
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 | 2/25/2008 - How far are you willing to go for beauty? Would you be willing to gamble your life? Because that's what women are doing when they choose to receive Botox injections, based on analysis by Ralph Nadar's watchdog group, Public Citizen (http://www.citizen.org/pressroom/release.cfm?ID=2593) . With 16 recorded...
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