PMS news, articles and information:

Relieve PMS with these foods, herbs, vitamins, and supplements

10/15/2014 6:16:43 PM - Suddenly you realize there's a little black cloud over your head. Or maybe it's a big one. Things that usually don't bother you are getting on your very last nerve. You're not sure if you want to pick a fight or cry. Before you tell your boss what you really think of him or confront your significant...

How to survive PMS - A field guide for men

10/13/2014 - If you live with a woman who suffers from PMS, you know firsthand that your loving wife or significant other can change from a loving, sweet-tempered woman into someone you barely recognize with little to no warning. And you know how easy it is the say the wrong thing at the wrong time. Or maybe it...

Vitamin B6, the PMS vitamin

9/25/2014 - Vitamin B6 (pyridoxine, pyridoxa, pyridoxamine) works with other B vitamins to change carbohydrates into glucose, to help form hemoglobin, to create neurotransmitters, to maintain normal nerve function, to break down proteins, to maintain normal blood sugar levels, and to make antibodies. B6 is not...

The impact your diet can have on PMS and menstruation

9/19/2014 - You may be reading this and wonder why a man (especially one who is not a doctor) would write about an issue that involves the female anatomy such as PMS and the menstruation period. The author of this article claims no expertise on this subject but rather only seeks to provide information that might...

Three herbs to effectively relieve your uncomfortable PMS symptoms

8/5/2014 - Do you feel anxious, tenderness in the breasts, irritable and moody when your period approaches every month? Are you bothered by stomach bloating during that time? If you do, you are among an estimated 1 to 2 out of every 4 menstruating women who have to endure some degree of premenstrual syndrome (PMS),...

Raw foods alleviate PMS symptoms and shorten period duration

11/14/2013 - According to the American College of Obstetricians and Gynecologists, at least 85% of menstruating women have at least one PMS (premenstrual syndrome) symptom in conjunction with their cycle. But Jessica, who adopted a raw food lifestyle, is not one of these women. Jessica, who also shares her story...

Six crucial lifestyle and diet changes to help conquer PMS

3/29/2013 - Sara Avant Stover, founder of The Way of the Happy Woman, has this to say about Premenstrual Syndrome: "PMS ... is the first domino that goes down before the rest of them tumble. Another way that you can think of PMS is as a warning bell." There is a higher likelihood of PMS symptoms occurring shortly...

Combination of essential oils halts PMS

1/26/2011 - When a young woman is moody or bursts into tears easily, it's not unusual for someone to joke "oh, it must be near her 'time of the month'." But if you actually suffer from Pre-Menstrual Syndrome (PMS), the truth is there's not much funny about it at all. In addition to mood swings, PMS can cause...

Smoking Increases Risk of Premenstrual Syndrome

1/16/2009 - Are you a smoker who suffers from bad premenstrual syndrome (PMS) symptoms? If your answer is "yes", you may have one more reason to consider throwing the sticks away. A study at the University of Massachusetts in Amherst has found that women aged 27 to 44 years who smoke are two times as likely to...

Doctors Dishing out Antidepressants for PMS "Quick Fix"

10/31/2008 - Large numbers of women are being inappropriately treated with antidepressants when they actually have premenstrual syndrome (PMS), a British nonprofit has warned. "[PMS] can make you feel depressed or even suicidal" said Jackie Howe, head of the National Association for Premenstrual Syndrome (NAPS)....

Choose Nature Instead of Prozac for PMS and PMDD

7/2/2008 - Thanks to a recent question in the Ask Tony Isaacs Curezone forum, I discovered that it appears to be common to prescribe the dangerous drug Prozac for PMS -- at least in the United States, that is. Not only that, but it is evidently often prescribed not by the Psychiatrists who successfully lobbied...

Women's pain and discomfort from premenstrual syndrome may be lessened by diet changes and natural health remedies

6/14/2006 - Headaches, bloating, irritability, depression and fatigue are just a few of the unpleasant symptoms of premenstrual syndrome, which affects millions of women every month. But fortunately, PMS -- though widely believed to be a result of changes in hormone levels during a woman's menstrual cycle -- is...

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