vegetables

Vegetables that boost your immune system

Saturday, September 21, 2013 by: Sandeep Godiyal
Tags: vegetables, immune system, healthy foods

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(NaturalNews) Because of the proliferation of health problems, people are constantly looking for ways to strengthen their immune system. While most resort to finding supplements and other health products, you can actually raise your immunity by simply eating your vegetables. Following is a list of vegetables you should eat for an improved immune system.

Vegetables that serve as Immune System Boosters

1. Garlic

Garlic contains allicin, a compound known for protecting cells against various compounds. It is also a powerful antiseptic, preventing diseases ranging from colds to cancers. Last but not least, it's directly linked to the prevention of age-related diseases.

2. Cruciferous vegetables

These mostly leafy vegetables have sulfur-containing compounds that are converted into isothiocyanates (ITCs). These ITCs improve immune response and are also linked to cancer prevention. Examples of cruciferous vegetables include cabbage, broccoli, and radish.

3. Onions

This popular vegetable is rich with quercetin, a powerful antioxidant. It also contains anthocyanins, another powerful antioxidant. Onions are also known to reduce hypertension and are an adequate treatment for allergies.

4. Tomatoes

This popular fruit is nature's best source of lycopene. One of the most powerful antioxidants in nature, it is exceptionally effective in preventing cancers, particularly of the prostate. It is also rich in both beta carotene and dietary fiber.

5. Mushrooms

Several of these fungi are directly linked to reducing the risk of cancers, particularly breast cancer. It is able to do so, because it enhances the function of T cells, a part of the immune system that attacks infections or tumor cells. While there are lots of delicious species, there are also plenty of poisonous ones; you have to make sure if the mushroom you're looking at is edible or not. Some healthy choices: morel mushrooms, black chanterelle mushrooms, cauliflower mushrooms, reishi mushrooms and maitake mushrooms.

6. Beets

These are exceptionally good for purifying the blood. They are rich in iron, which boosts the functionality of oxygen-carrying red blood cells. Beets also enhance the function of immunity-focused white blood cells. Last but not least, they facilitate detoxification.

7. Spinach

Spinach improves immune function in two different ways. It is rich in beta carotene, a precursor of vitamin A, which increases the power of the immune system. It also contains zinc, a vital mineral that improves immunity.

8. Artichokes

This vegetable contains cynarin, a powerful detoxifier. Not only does it help with liver cleansing, but it also boosts overall body response with its high B vitamin content.

9. Asparagus

This vegetable has exceptional diuretic properties, which encourages the flushing out of toxins. Not only does it cleanse our body's insides, but it is also effective in countering inflammatory responses.

10. Bell peppers

These vegetables, especially the red ones, are full of vitamin C. Not only do they contain a high amount of vitamin C, but they also contain beta carotene that improves immune system function.

Some people say that the key to having a strong and sturdy body is to eat vegetables. By eating these immunity-boosting foods, your body will become sturdy indeed.

Sources for this article include:

http://voices.yahoo.com

http://healthyeating.sfgate.com

http://www.fitday.com

About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.

More articles from Sandeep:
The eight best foods for your heart health

Top inflammatory foods to avoid eating

The top six better substitutes for sugar

Top five ways to get more vitamin D in your diet

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